Breathe. Did you know the average person takes 14-20 breaths per minute? Yet, we are hardly even conscious of the fact we are doing so. Most of the time, we
Obstacles. This is about your health, and there’s nothing more dear to us than that. This is about your ability to live the highest quality of life possible, and to
Curiosity. Always keep growing, no matter your age or life situation. Educate yourself on topics you find relevant and important. Consider what really matters: To your existence To the existence
Death. Have you ever missed someone while they were alive? Well, all you had to do was call, and they were right there. Accessible. Alive. Vocal. Enthusiastic. And, they could
Your Voice. Speak up. The world needs you, I need you, we all need you. The words, enthusiasm, and wisdom you bring this world are extremely valuable. But, one quick
Bills. Do you think it’s worth worrying about bills? Or does that only hurt and lead to more stress, more bills, and poor health? I’ll argue bills are not worth
Food. Food is medicine. The only challenge is that it’s hardly part of any medical curriculum, at the moment. However, you have the ability to understand food, at a gut
Compassion. Note: Today’s message is going to touch on extremely controversial topics and may hurt, and they may make you angry. You might find yourself angry with me, in fact,
Feeling Stuck. Sometimes, no matter how hard you try, it’s hard to get out of rut. Well, consider this: maybe that’s the point; perhaps you shouldn’t be trying at all?
Light. Step outside and let ‘it’ in. Take a deep breath, hold it for 6 seconds, now exhale slowly. Let your breath out, let the stress go with it; and
