and a bonus tip:
There’s a ligament that connects the top of the back of your head (occiput) to the base of your neck. It’s called your ligamentum nuchae. If you massage it gently, it’s like an override switch for your nervous system.
Today’s thought exercise
Did you know there are shortcuts — or buttons — on your body that lead to pretty much any feeling you want? (examples: energy button, pain relief, joint stability, hormonal shift, biochemical release, nervous system pivot/stress relief, and many, many more)
Your body is so cool. So is mine. How did we get this lucky?
Sent to you with love, honor, and in service,
Dr. Kareem Samhouri
Dr. Kareem Samhour is known as (perhaps) the best Doctor of Physical Therapy & Kinesiologist on the internet. People come to him for results when other methods fail, injury gets in the way, or health situation is more complicated. Dr. Kareem Samhouri exercising In fact, he and his companies reach a combined total of 1.5 MILLION people on a daily basis to help them with their health. If you ever saw Dr. Kareem on the street and mentioned something was going on with your health, however, he would volunteer and offer to help you for free... that's the Dr. Kareem way.