Connected. In sports, we call it ‘the zone’. In life, we call it ‘flourishing’. In spirituality, it’s called ‘connection’. So what does ‘connected’ mean and ‘how’ can you achieve it?
Your Turn. Stand up — or sit up — straight. It’s your turn. It’s your turn to take a deep breath. It’s your turn to relax your mind. It’s your
Addiction. Honestly speaking, are you addicted to any of the following? Caffeine Sugar Sex/Porn Tobacco, alcohol, or any other drug (including prescription meds) Energy Pain Negative self-talk Pessimism Misery Fighting/relationship
Love yourself. I’m currently on a journey of self-love. Care to join me? You see, I spent years and years of my life rating myself as ‘not good enough’. I
Self. I am me. But, who are you? And what is your relationship like with yourself? Do you love yourself? Are you your own best friend? Or are you super
Problems. Do you ever feel ‘stuck’, like there’s no good choice and there’s nothing you can do? This feeling sucks. I’d like you to please key in on a few
Suffering. Today’s intention: Convert the ‘feeling of suffering’ to ‘spreading love and compassion’. In other words, whenever you sense/see/feel suffering, use this as a stimulus to send love and compassion.
Self-love. What if there ‘is’ a God, and you’re it? That would be kind of like looking for sunglasses when they’re on top of your head. Or like reaching into
Quit. If you suck at something, quit it. I’m serious. If you’re naturally meant to avoid doing something — or avoid subjecting yourself to certain situations — quit. You don’t
