Addiction. Honestly speaking, are you addicted to any of the following? Caffeine Sugar Sex/Porn Tobacco, alcohol, or any other drug (including prescription meds) Energy Pain Negative self-talk Pessimism Misery Fighting/relationship
Suffering. Today’s intention: Convert the ‘feeling of suffering’ to ‘spreading love and compassion’. In other words, whenever you sense/see/feel suffering, use this as a stimulus to send love and compassion.