There is a difference between training your abs and using 3D exercises to enhance metabolic demand all over your body, forcing your abs to ’Pop‘ out like nothing you‘ve ever seen before… more…
Too much hype? Hey, I think I’ve earned some bragging rights with Ab Strength. In fact, considering I’m almost giving it away, I’d go as far as to call it: My Answer to A Flat Stomach… more…
My Fastest Way To Lose 10 Pounds, Keep It Off, & Fit Into A New Pair Of Jeans… more…
Flexibility and Recovery are the two most underexposed and important areas of fitness. Without the proper muscle length or repair process in place, your workouts would be extremely limited… more…
7.5% Bodyfat – that’s your goal. Now, focus – take a serious look at where you are, and determine how much you have to lose. Let’s say you’re 23% bodyfat today… more…