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“Much like the ocean, life teaches us we can fight & resist, or we can flow to be in bliss.”

~ someone much wiser than I

In life there are naturally calm periods, which offer time for reflection, rest, and rejuvenation. Inevitably, there will be storms, which require you access your energy reserves, endure, and keep your head above water. And without a doubt, there will be giant waves of momentum; when you encounter these, be sure to take a ride.

And like surfing the biggest waves in the ocean, it’s important you catch life’s opportunities at the right time, always look forward, and know when it’s time to bail. Most importantly, you must remember to have fun.

Today, I offer you the reminder to enjoy each moment, and to especially enjoy that each moment has been created for-you. Appreciate when you get to ride the momentum of life, and acknowledge when it’s time to rest and rejuvenate.

Last but not least, give yourself grace when it’s time to endure. You saved up your energy for this challenge, you’ve done the prep work, and now it’s time to test your skills and survive. Congratulate yourself on the other side, in quiet acknowledgment that you’re that much further away from another storm.

Today’s thought exercise:

Where in your life can you find some momentum to ride right now? And what happens if you shift all of your focus and attention there, instead of life’s challenges?

Sent to you with love, honor, and in service


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Dr. Kareem Samhouri

Dr. Kareem Samhour is known as (perhaps) the best Doctor of Physical Therapy & Kinesiologist on the internet. People come to him for results when other methods fail, injury gets in the way, or health situation is more complicated. Dr. Kareem Samhouri exercising In fact, he and his companies reach a combined total of 1.5 MILLION people on a daily basis to help them with their health. If you ever saw Dr. Kareem on the street and mentioned something was going on with your health, however, he would volunteer and offer to help you for free... that's the Dr. Kareem way.

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