https://www.youtube.com/watch?v=RCV4s2dqkZw The Minimum Effective Dose (MED) is what’s used in pharmaceuticals to prevent overmedication and unnecessary side effects. The same thing is possible with exercise. In truth, you
https://www.youtube.com/watch?v=rvwOypiZUi0 During my time at University of Miami, I was blessed to have the help from the Physical Therapy Department with a rehabilitation program that could be well-integrated
https://www.youtube.com/watch?v=jBwFrj1Frwc Hey everybody, I’m back with another video above, and I’m going to teach you how to blow up your fat loss results and truly take charge, once
https://www.youtube.com/watch?v=BsTlAEFlejA Hey everybody, It’s time that we talk about the difference in programming between training like a pro and struggling for results for an unnecessary amount of time.