15 words. “Today, I have the opportunity to live, to breathe, to love, and to be present.” ~ a message from You to you Sent to you with love, honor, and in service,

Momentum. “Much like the ocean, life teaches us we can fight & resist, or we can flow to be in bliss.” ~ someone much wiser than I In life there are naturally calm periods, which offer time for reflection, rest, and rejuvenation. Inevitably, there will be storms, which require you access your energy reserves, endure, […]

Rest & digest. When stressed, try these 10 tips to stimulate your parasympathetic nervous system, or your ‘rest & digest” nervous system: 1. 5 senses Think of something you associate with a relaxing sight, sound, smell, taste, and feeling against your skin. (examples that may work for you: calm waves crashing at beach, children playing […]

Beyond. You are that which exists beyond your skin; Or in other words, you are a vessel through which purity travels. And when you stop and think about your body this way, it begins to make sense why you might want to take care of your health. If your true purpose is to act as […]

Sit. Today, I woke up and felt lousy; not on the first wake-up, as my son crawled into bed and I felt the sweetest feeling, but on the second. There was no specific reason. Nothing happened, per say. Now, most of the time, I would turn on a self-healing playlist I’ve built on Spotify, meditate, […]

Mourning. Mourning shows up in many forms; change creates a feeling of loss, albeit through the death of a loved one, evolution of relationships, or a radical shift in lifestyle. In each circumstance, there is a perceived permanent change in a feeling, which alters your sense of reality. During the last month, I’ve experienced all […]