This is about your health, and there’s nothing more dear to us than that. This is about your ability to live the highest quality of life possible, and to see health as easy instead of confusing and annoying. It’s time to end your frustration and dis-ease with all health information.
Instead of labeling you with a one size fits all approach, we’d rather offer you our best resources, for FREE, so you can help yourself. In the end, this comes down to proper guidance and action. Action, of course, is up to you.
The first step is to love yourself. Next, choose your own adventure, based upon where you feel you can improve the most, and what feels approachable for you right now.
Reducing your physiological age, getting rid of body fat, improving memory, and shaping your body all come down to the same principle: epigenetic optimization. This means personalized health, based upon where you are, right now. Your genes are constantly turning on and off, and you have a say about how this goes.
Some sources believe 95% of your health is dictated by your genes and 5% by your environment, or your epigenetic factors; the best research I’ve seen says the opposite (95% is epigenetic factors and only 5% is your genes!).
My personal life experience agrees with the above: epigenetic factors win the day. I credit Matt Riemann for helping me learn this important life lesson.
Not too long ago, I almost died. At the time, I was known online and offline as a “health guru”, and most people considered me a spitting image of health. Now, it wasn’t always that way; I used to be fat, tired, and in joint pain. My suffering, and the suffering of my family, led me to become a health professional, get my doctorate in Physical Therapy, and feel passion to spread everything I was learning worldwide.
Fast forward, when I dialed “everything” in — i.e. learned how to lose weight, build muscle, and get out of joint pain as fast as possible — and wanted to celebrate these victories with the world by sharing as far and wide as I could, my digestive system exploded. My intestines popped, I turned septic, and I underwent multiple organ failure.
Since I was tapped into the health field, I had the best care in the United States, the best surgeon at the top hospital, and she ended up saving my life. To this day, I am a mystery to her, to the Mayo Clinic who analyzed my intestines, and to many others.
However, I learned what really happened. I learned my mind was unhealthy. I thought stress was a motivator, caffeine was a way to overcome obstacles and persevere, and extreme results quickly were the best way to attain a goal.
While this was effective for a time, I was misled with all the best of intentions. I needed to epigenetically optimize my body, interpret this world with a different “lens”, so to speak, and perceive love and joy over stress and perseverance. My relationships needed work, my body needed more rest, and I needed to prioritize myself more.
This leads me to you today. I’m here to give you real answers to your most pressing health questions. If you want to lose weight as fast as humanly possible, I may just know how to do that.. but is this the real answer? If you want to feel better and live a higher quality of life, well then, I’m all in.
Today: form a plan. Approach one epigenetic factor that stands out as an area you could use improvement, and begin there.
Tomorrow, execute your plan. Work on one factor at at time, and watch the Domino effect take place. Your health is no longer a complicated puzzle.
I’m proud of you for taking this step, and I love you for helping yourself in a way no one else can.
I’m so grateful for you,
Dr. Kareem Samhouri
Dr. Kareem Samhour is known as (perhaps) the best Doctor of Physical Therapy & Kinesiologist on the internet. People come to him for results when other methods fail, injury gets in the way, or health situation is more complicated. Dr. Kareem Samhouri exercising In fact, he and his companies reach a combined total of 1.5 MILLION people on a daily basis to help them with their health. If you ever saw Dr. Kareem on the street and mentioned something was going on with your health, however, he would volunteer and offer to help you for free... that's the Dr. Kareem way.