Light. Step outside and let ‘it’ in. Take a deep breath, hold it for 6 seconds, now exhale slowly. Let your breath out, let the stress go with it; and
Freedom. You are free, no matter your circumstance. You see, freedom exists inside the mind, and your external environment will often be a product of how you see this world.
Intuition. What if you could look at food, think about it, and instantly know if it were good for you? I suspect it would eliminate all the confusion surrounding weight
Fear. Fear is fraudulent. It’s what we feel when we’re disconnected from all that is right in our lives. Sure, there is a healthy place and time for fear —
Love. Love is the solution; you are beautiful and perfect, inside and out. However, there may be certain ‘demons’ haunting you right now that prevent you from acting like the
