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Fat Loss Yin and Yang

a poem written by Dr. Kareem to help you believe… Fat Loss Yin: I exist, stranded in my own body, happy for others, but not for myself. Within me, I know there is greatness, a power so strong nothing can stand in my way. I deserve more, but I’ve learned to give up; for facing […]

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Diagnose Your Bodyfat

5 Reasons You’re Not Losing Fat & How To Supercharge Fat Loss There are 5 reasons you have bodyfat, so let’s break it down and get right to the point: 1.) You eat too much. 2.) You eat the wrong way. 3.) You’re not exercising. 4.) You’re not exercising the right way. 5.) You have […]

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3 to 5 Minute Fat Blasting & Muscle Building Workouts

Lose Fat, Build Muscle, & Spike Your Metabolism In The Time It Takes To Go To The Bathroom Exercise once every 2 or 3 days and out-pace your best fat loss results of all time. Fat loss is so much easier than you think when you make it simple. Short bursts of high-intensity movements that […]

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How To Get Lean In Less Than 1 Hour Per Week Without Dieting

How To Get Lean In Less Than 1 Hour Per Week Without Dieting Invest in the calories you burn, rather than worrying about how many calories you burn within a given workout. In other words, not all calorie-burning was created equally… Example Table of Calorie Burning Methods Through Working Out: Method of Burning Calories: Length […]

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3 Simple Tips For Stomach Fat + 7 Steps For a Flat Stomach

Diet & Exercise Instructions for a Fat Stomach, Love Handles, and Stubborn Fat Loss by Dr. Kareem F. Samhouri Body Sequencing & Fat Loss Expert Instructions for a flat stomach: Follow the instructions on this page to quickly and easily shift your metabolism, reduce ‘fat loss blockades’ in your body that you don’t even know […]

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Body Sequencing For Fat Loss

Determine Your Fat Loss Starting Point, The Fastest Path To Pain Relief, & Your Body’s Secret Language by Dr. Kareem F. Samhouri Body Sequencing & Fat Loss Expert Have you ever felt that your body isn’t as responsive to diets and exercise programs as your friends? The first step in improving your health is learning […]

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