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How To Quit Smoking Today (without the patch)

How To Quit Smoking Today (without the patch) Make no mistake about it — smoking sucks. Don’t get me wrong — while smoking, it’s pretty awesome. In fact, I used to smoke… many, many years ago; and I got severely addicted while living in Spain. The only thing was, I didn’t know I was addicted […]

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Violence Is Weird

Imagine for a moment that you’re on a foreign planet — looking down towards Earth through a powerful telescope that shows you region by region — and you are attempting to assess which species is the most intelligent. At first sight, you might assume humans, as they are constructing buildings, communicating with advanced language skill, […]

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Anti-Aging Exercise, Nutrition, Mindset, and Health

Anti-Aging Exercise, Nutrition, Mindset, & Health You’re getting older, but your body and mind don’t have to match the rest of society. Nowadays, there is an increasing interest in anti-aging protocols, but the principles are what we already know: Remain physically active, at all times. Reduce resting heart rate while maximizing cardiac output and minimizing […]

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Surviving vs Flourishing

Surviving vs Flourishing How Do You Prefer To Spend Your Existence? I prefer to flourish. Depending on your perspective, which often comes from your environment and life experience, you may be focused on ’surviving‘ instead of ’flourishing.‘ As with any goal, where you focus is where you‘ll go. Whether you hit a goal or not, […]

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3 Simple Ways to Start Losing Fat (REPLAY)

3 Simple Ways to Start Losing Fat (REPLAY)

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The Mustache Experience – Experiments With A Hairy Face

The Mustache Experience – Experiments With A Hairy Face You wouldn’t think a little flap of fur on your lip, a warmth of fluff acting as cheek pads, or a smile slightly hidden behind food stuck on your face would cause that much damage. But… apparently, it does. Here’s what happened when I grew a […]

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