Anti-Aging Exercise, Nutrition, Mindset, & Health You’re getting older, but your body and mind don’t have to match the rest of society. Nowadays, there is an increasing interest
Surviving vs Flourishing How Do You Prefer To Spend Your Existence? I prefer to flourish. Depending on your perspective, which often comes from your environment and life experience,
The Mustache Experience – Experiments With A Hairy Face You wouldn’t think a little flap of fur on your lip, a warmth of fluff acting as cheek pads,
3 Things I Learned While Traveling In The Middle East Exponential Generosity, Binging And Losing Weight — The “Arabic Diet”, & Gratefulness I’m feeling immensely grateful, having just
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Do these 5 exercises at least 3x/week (ideally every day.) It’ll change your world, and you’ll see a visible result within the next 14 days. Free SquatPush Up
Headaches can be absolutely debilitating (especially if you’re me — man, I could be stabbed and prefer it to having a minor headache… it really frustrates me when
Discover the freedom of learning how your body works, how to self-communicate your health goals for faster results, and what it means to ‘reach your body’s potential.’ The
Understanding how to keep your heart healthy should be the first thing we ever learn. It’s the most vital to our survival and good health. Cardiac Health —
15 Minutes To Conquer Happiness And Motivation Master Your Attitude – Creating Energy, Enthusiasm, and Focus Eating healthier is as easy as storing the right foods in your
