Today, we’re going to get into ‘Moderate Weight, High Rep, Explosive Sets’ to target your nervous system, build agility, and enhance strength. This is absolutely awesome when it comes to ‘shocking muscle into growth.’ Basically, I’m suggesting that this type of exercises requires so much focus that your body can’t help but learn to ‘auto-plan’ […]

If you missed yesterday’s post on why your body is stopping you from building muscle and losing fat, you can see it by going right here. Here are 4 awesome techniques that you can use, which we’ll continue to talk about over the next few days, in order to build muscle and increase your metabolism: […]

Meet Dr. Kareem. Dr. Kareem F. Samhouri Doctor of Physical Therapy & Kinesiologist As it turns out, you can ‘heal’ your body through increasing movement while decreasing inflammation, and there is no one more poised to teach you how to ‘use’ movement to improve your health than Dr. Kareem Samhouri. Dr. Kareem has gained world-wide […]