The Minimum Effective Dose (MED) is what’s used in pharmaceuticals to prevent overmedication and unnecessary side effects. The same thing is possible with exercise. In truth, you only really have to do an ‘abs’ routine for 10 minutes to gain maximum benefit. However, this form of exercise has nothing to do with your abs for the best results. That’s the magic trick.

Please watch the video above and then click the link below. I have a HUGE gift for you on the other side

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