Daily Posture

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Do these 5 exercises at least 3x/week (ideally every day.) It’ll change your world, and you’ll see a visible result within the next 14 days.

When you target your body in this specific order, with these exact exercises, you are creating what’s called a ‘diagonal pull’ — essentially, you’re pulling the pieces of your body back into place, and re-educating your muscles to hold you there by stabilizing through your core at the end with a plank. The end effect: better posture.

You’re also allowing more oxygen and nutrients to be delivered to your muscles, joints, and ligaments. With more oxygen and nutrients these areas are better able to cope with the minor damage caused by daily living.

Likewise, our bodies are much less susceptible to injury when we are properly aligned — muscular strength, endurance, and coordination go up substantially as a result. Neurological communication with our muscles from our Peripheral Nervous System (PNS) is faster and more accurate, and body awareness increases.

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Dr. Kareem Samhouri

Dr. Kareem Samhour is known as (perhaps) the best Doctor of Physical Therapy & Kinesiologist on the internet. People come to him for results when other methods fail, injury gets in the way, or health situation is more complicated. Dr. Kareem Samhouri exercising In fact, he and his companies reach a combined total of 1.5 MILLION people on a daily basis to help them with their health. If you ever saw Dr. Kareem on the street and mentioned something was going on with your health, however, he would volunteer and offer to help you for free... that's the Dr. Kareem way.

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