Some days I just don’t have time to exercise… …but I do have time for the fastest workout in the world. Here’s exactly what you do: 1.) Squat, Push, Lunge, Pull, Plank (pick one of each, and alternate every rep) 2.) Repeat alternating exercises until each one burns out. For example, here are 5 exercises […]

Your body is programmed to hold onto fat. You’ve designed it that way… I did the same thing, once. Now, it’s time to break the cycle. Your body needs to understand that it’s time to shape itself, shed fat, and build muscle. Your body needs to increase its own signal and communication before allowing you […]

Get Ready For The Most Important Lesson I’ve Ever Taught I’d like to teach you about how to build muscle that looks good and functions well… This is very important, but even more importantly… You have to understand how to customize your program to your needs in order to become truly successful with your exercise […]

Today, we’re going to get into ‘Moderate Weight, High Rep, Explosive Sets’ to target your nervous system, build agility, and enhance strength. This is absolutely awesome when it comes to ‘shocking muscle into growth.’ Basically, I’m suggesting that this type of exercises requires so much focus that your body can’t help but learn to ‘auto-plan’ […]

If you missed yesterday’s post on why your body is stopping you from building muscle and losing fat, you can see it by going right here. Here are 4 awesome techniques that you can use, which we’ll continue to talk about over the next few days, in order to build muscle and increase your metabolism: […]

Meet Dr. Kareem. Dr. Kareem F. Samhouri Doctor of Physical Therapy & Kinesiologist As it turns out, you can ‘heal’ your body through increasing movement while decreasing inflammation, and there is no one more poised to teach you how to ‘use’ movement to improve your health than Dr. Kareem Samhouri. Dr. Kareem has gained world-wide […]