LATEST ARTICLES
New

New. What does the word ‘new’ feel like to you? Exciting? Scary? Intimidating? Familiar? Fun? Babies are new. Job changes are new. Falling in love is new. Diagnosis of disease is new. Learning and acquiring new skills are new. New can represent so many different feelings, depending upon you, this moment in your life, and […]

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Honor

Honor. What does ‘honor’ mean to you? For many, it means doing the right thing; for others, it’s about keeping your word, standing up for what is “right”, or doing selfless acts in the name of something greater than yourself. No matter your definition, what’s important to understand is doing the ‘honorable thing’ may mean […]

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Sound

Sound. Sound is energy that vibrates at a decibel we can hear; because it’s energy, it can be used to shift a mood, or perhaps even more. So, how can you best use sound to facilitate increased joy, love, gratitude, and compassion? For starters, you can be deliberate. Many people walk through life ‘reacting’ rather […]

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Space

Space. If we’re made up of cells — and each cell is unique to the next one — that means there must be space between. In other words, we’re not actually ‘solid’, even though we look at someone and they seem to be. When we see each other, we recognize a particular shape or form […]

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Deep

Deep. Have you ever been distracted and accidentally lost your temper or reacted poorly to someone around you? For a lot of people, this happens inside a relationship. When two people start dating, they are consciously ‘in the zone’ with one another; constantly paying attention, present, and forming memories. Once comfort sets in and they […]

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Self-discovery

Self-discovery. When’s the last time you revisited who you are, what you like, and how you want to live? For most of us, we give this question A TON of thought for the first 18 years of our lives. Everyone asks us: “what do you want to be when you grow up?”. And while I […]

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