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Bills

Bills. Do you think it’s worth worrying about bills? Or does that only hurt and lead to more stress, more bills, and poor health? I’ll argue bills are not worth more than about 10 seconds of concern. In the 10 seconds you first see a bill you weren’t expecting, here’s an exercise you might want […]

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Food

Food. Food is medicine. The only challenge is that it’s hardly part of any medical curriculum, at the moment. However, you have the ability to understand food, at a gut level, and use it to your advantage. Please consider the following applications for food, rather than simply seeing it as a tool — or obstacle […]

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Compassion

Compassion. Note: Today’s message is going to touch on extremely controversial topics and may hurt, and they may make you angry. You might find yourself angry with me, in fact, but please consider this message is meant to truly help you, and it comes from the deepest and most open part of my heart. Unfortunately, […]

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Feeling Stuck

Feeling Stuck. Sometimes, no matter how hard you try, it’s hard to get out of rut. Well, consider this: maybe that’s the point; perhaps you shouldn’t be trying at all? I know this may sound a bit counter-intuitive, but think about it… if you’re giving something your best effort and it’s not working, maybe it’s […]

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Light

Light. Step outside and let ‘it’ in. Take a deep breath, hold it for 6 seconds, now exhale slowly. Let your breath out, let the stress go with it; and on your next breath, let light fill your lungs, reach through the depths of your body, all the way down to your toes. Let the […]

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Freedom

Freedom. You are free, no matter your circumstance. You see, freedom exists inside the mind, and your external environment will often be a product of how you see this world. In spite of hardship, lack of freedom of rights by government, parents, family, or co-workers, you have complete control of your mind. You are creating […]

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