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60 Seconds Fat Loss Trick

Smile For Fat Loss, Friends, & A Better Life Lessons Learned From A Fat Kid To Fitness Icon It’s humbling and bashful to be in a position to help others improve the quality of their lives. I truly appreciate the opportunity of my life, so I’m delighted to share the lessons I’ve learned in hopes […]

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Justification for Insanity

Goal Achievement, Going Against the Grain, and & Getting Whatever You Want “Oh my God!” I could hardly believe it as I leaped out the water, dove forward feeling nothing but air from my waste up, and smoothly entered back in with a perfect streamline. For once, my body felt like a pro athlete’s. About […]

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Inspiration

In my darkest moment, I find the light, for it’s all I have. I remember this, carry it with me, and use the light when days are bright, the sun shines, and my body feels great. I use the light, and it gets stronger. I find happiness when others do not, and this is a […]

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Fat Loss Yin and Yang

a poem written by Dr. Kareem to help you believe… Fat Loss Yin: I exist, stranded in my own body, happy for others, but not for myself. Within me, I know there is greatness, a power so strong nothing can stand in my way. I deserve more, but I’ve learned to give up; for facing […]

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Diagnose Your Bodyfat

5 Reasons You’re Not Losing Fat & How To Supercharge Fat Loss There are 5 reasons you have bodyfat, so let’s break it down and get right to the point: 1.) You eat too much. 2.) You eat the wrong way. 3.) You’re not exercising. 4.) You’re not exercising the right way. 5.) You have […]

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3 to 5 Minute Fat Blasting & Muscle Building Workouts

Lose Fat, Build Muscle, & Spike Your Metabolism In The Time It Takes To Go To The Bathroom Exercise once every 2 or 3 days and out-pace your best fat loss results of all time. Fat loss is so much easier than you think when you make it simple. Short bursts of high-intensity movements that […]

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