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Reality

Reality. You ‘are’ as you define yourself. What you see around you is a product of the lens through which you see it. In other words, you might see an apple fall off a tree and instantly feel happy because you’re hungry and you now have food; or you might have wanted it to ripen […]

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Disappointment

Disappointment. How often do you feel disappointed?: Once per day Twice per day More than twice per day It’s my hope that none of the answer choices describe you. You see, disappointment is a product of expectations. And, if you recall, ‘expectation’ creates ‘frustration’. Generally speaking, if you’re disappointed about someone — or something — […]

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Attitude

Attitude. Sometimes, people can be unkind, unloving, and unfriendly. When this happens, you have a choice: ‘match’ them or ‘match, pace, and lead’ them. This comes from NLP, or neurolinguistic programming. NLP is an area of psychology taught to Physical Therapists to help us bond with our patients who may not be able to receive […]

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Memory

Memory. Link ‘memory’ and ‘feeling’ to rapidly improve recall. If you think about it, it’s easy to remember certain events in your life — with vivid details — when they are linked to highly emotional times; if you’re either extremely happy or sad, you’re likely to remember. So, this means it’s possible to use our […]

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Pollution

Pollution. Have you ever seen a dog eat its own poop? It’s disgusting. Factually speaking, the dog gets a ton of nutrients from eating its own poop, or duck poop, or whatever it gets into. Humans, on the other hand, would get terribly sick. So, why is it that we allow ourselves to dirty our […]

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Anger

Anger. Feeling angry is weird. It’s the product of placing too much importance on something, most often when it’s out of your control. You might get angry because you’re: Hurt Let down Misled Under-performing Overwhelmed Yet, each of these situations has an underlying ‘anger identifier’ that is more important than the feeling itself. Let’s dig […]

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