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Breathe

Breathe. Did you know the average person takes 14-20 breaths per minute? Yet, we are hardly even conscious of the fact we are doing so. Most of the time, we take breathing for granted, and we disconnect from it, while simultaneously depending on air for survival. Today, we’re going to breathe a bit differently: Take […]

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Obstacles

Obstacles. This is about your health, and there’s nothing more dear to us than that. This is about your ability to live the highest quality of life possible, and to see health as easy instead of confusing and annoying. It’s time to end your frustration and dis-ease with all health information. Instead of labeling you […]

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Curiosity

Curiosity. Always keep growing, no matter your age or life situation. Educate yourself on topics you find relevant and important. Consider what really matters: To your existence To the existence of others To future generations Please don’t fall victim to complacency; while tempting, it’s the fastest and most efficient way to grow old and die. […]

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Death

Death. Have you ever missed someone while they were alive? Well, all you had to do was call, and they were right there. Accessible. Alive. Vocal. Enthusiastic. And, they could tell you they missed you back. How about after death? How does that part work? When I almost died, I wanted my family and friends […]

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Your Voice

Your Voice. Speak up. The world needs you, I need you, we all need you. The words, enthusiasm, and wisdom you bring this world are extremely valuable. But, one quick favor before you speak, please: Consider the impact your words, tonality, and non-verbal gestures will make upon others. Remember how powerful you are. We’ve all […]

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Bills

Bills. Do you think it’s worth worrying about bills? Or does that only hurt and lead to more stress, more bills, and poor health? I’ll argue bills are not worth more than about 10 seconds of concern. In the 10 seconds you first see a bill you weren’t expecting, here’s an exercise you might want […]

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