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Fat Loss Metamorphosis

Controversial Fat Loss Theory, Program Customization, & Exercise Selection Explained You’ll often hear conflicting views on fat loss. Some people will claim that the only way to lose fat is to build muscle and affect your muscle to fat ratio (muscle:fat); others will insist that it’s a matter of alternating intensities and high repetition-based exercise. […]

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Get Six Pack Abs

The Minimum Effective Dose (MED) is what’s used in pharmaceuticals to prevent overmedication and unnecessary side effects. The same thing is possible with exercise. In truth, you only really have to do an ‘abs’ routine for 10 minutes to gain maximum benefit. However, this form of exercise has nothing to do with your abs for […]

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End Pain, Lose Fat

Let’s set the bar higher. It’s possible, and I believe fitness and health should be viewed this way. Instead of just trying to work on fat loss, muscle building, or pain relief as singular goals, why not shoot for more? Ok, so I see from a marketing perspective why we might want to talk about […]

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Low Back Pain and Fat Loss

Low Back Pain affects over 50% of the US adult population. Over 80% of people with low back pain will feel better within 1-2 months, spontaneously, just by doing a small amount of exercise each day. However, none of these issues are being solved. Have you suffered from low back pain? If so, did you […]

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My Exact Fat Loss Rehab Program {A Gift For You}

During my time at University of Miami, I was blessed to have the help from the Physical Therapy Department with a rehabilitation program that could be well-integrated into a training program. This helped me reduce joint pain, balance out my muscles, and finally get in shape. Today, I’d like to share this program with you. […]

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Internet Physical Therapy – Is It Possible?

Once upon a time, Physical Therapy was a tech position, where doctors would prescribe a set of exercises and have the therapist carry them out. There was no freedom of thought, no ability to modify the plan of care, and no education to support their suggestions. Today is a very different day. Today, we live […]

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