LATEST ARTICLES
Quit

Quit. If you suck at something, quit it. I’m serious. If you’re naturally meant to avoid doing something — or avoid subjecting yourself to certain situations — quit. You don’t have to do it any longer. Perhaps you weren’t built for it, anyway? Here are some examples of common situations you may want to consider […]

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I am

I am. I am. What a wonderful statement, alone and without further description. To say, ‘you are’ — or ‘I am’ — is to say you are enough as is. Sure, I could say: You are a doctor, lawyer, pharmacist, etc. You are love. You are happy. You are lucky. You are talented. You are […]

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Who are you??

Who are you??  Who are you? If you forget what everyone has ever told you, who are you at the core? What do you like? Who do you love? How do you love? And what matters most to you? What are you here for? And what excites you the most? When you look deeply into […]

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Yippee

Yippee. *NOTE: Today’s world health newsletter is inspired by a conversation with Christine Burke about my mother. The joy my mother is able to bring this world is phenomenal, and I feel so lucky to be your son, Mama. Happy Mother’s Day, every day. How ‘often’ are you bursting with joy? Do you find yourself […]

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Weird

Weird. If weird means I’m uniquely me — and there’s no one else in the world like me — then I’m super weird. How about you? You see, ‘weird’ means you have permission to act like yourself, think like yourself, move like yourself, eat like yourself, and be yourself. It means the best thing you […]

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Radical Healing

Radical Healing. What if you could close your eyes, allow, and be healed — completely and forever? We’re talking about all your pains, aches, heartache, digestive issues, fear, anger, rage, resentment, guilt/shame, feelings of rejection, loss, and not enough; all at once, and gone forever. How would that feel? Are you able to pretend you […]

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