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5 Pound Plan (in just 5 days)

5 Pound Plan (in just 5 days) Please follow the instructions below and refer to these videos for your exercises: Free Squat Hand/Forearm Switches on Knees Reverse Spider Lunges Shoulder Stabilization Sequence (middle trap, lower...
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14 Day Chronic Disease Challenge

14 Day Chronic Disease Challenge Rheumatoid Arthritis, Fibromyalgia, Lupus, and Other Diagnoses I hereby challenge you to a better life, a more capable version of yourself, and a renewed sense of self-confidence. You were put...
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