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Addiction

Addiction. Honestly speaking, are you addicted to any of the following? Caffeine Sugar Sex/Porn Tobacco, alcohol, or any other drug (including prescription meds) Energy Pain Negative self-talk Pessimism Misery Fighting/relationship tension Letting yourself or others down Love, or any other emotion Because each of the above means you are seeking completeness outside of yourself. Without […]

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Love yourself

Love yourself. I’m currently on a journey of self-love. Care to join me? You see, I spent years and years of my life rating myself as ‘not good enough’. I suppose this was done with the best of intentions, helping me out-perform my peers in school, sports, and career; and, frankly, it worked pretty well. […]

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Self

Self. I am me. But, who are you? And what is your relationship like with yourself? Do you love yourself? Are you your own best friend? Or are you super hard and critical on yourself? If you’re anything like me, you have a natural tendency to judge yourself more than others. You might even rate […]

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Problems

Problems. Do you ever feel ‘stuck’, like there’s no good choice and there’s nothing you can do? This feeling sucks. I’d like you to please key in on a few words from the above paragraph: Feel — this means it’s emotional, which suggests it’s not a great strategy to attach any thought process to the […]

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Suffering

Suffering. Today’s intention: Convert the ‘feeling of suffering’ to ‘spreading love and compassion’. In other words, whenever you sense/see/feel suffering, use this as a stimulus to send love and compassion. Option #1: feel sad, depressed, overwhelmed, defeated. Option #2: send perpetrated love. This will ease the moment, and can be very powerful. Option #3: imagine […]

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Self-love

Self-love. What if there ‘is’ a God, and you’re it? That would be kind of like looking for sunglasses when they’re on top of your head. Or like reaching into your pocket to grab your phone and check the time, when you’re wearing a watch on the very same hand. For a moment, let’s pretend […]

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