LATEST ARTICLES
Education Revisited

Education Revisited: Brain, Body, Planet, Co-Existence I suggest we take a fresh look at our education system. Instead of teaching: Math Science History Literature Why aren’t we focused on survival and optimization of the human species? After all, it stands to argue our real ‘purpose’ on this planet is to survive. You see, every ‘other’ […]

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How To Recover From Any Surgery — My Exact Rehab Program

How To Recover From Any Surgery — My Exact Rehab Program Intestinal Perforation Rehab Program — Acute to Discharge, Then Back-To-Life Before I begin, I would like to offer special acknowledgment and recognition to two incredibly special health professionals: Dr. Lynn Weston — Doc, you saved my life. Thank you. Matt Riemann — Matt, you […]

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Helping Humans Survive Through Food, Farming, & Compost

Helping Humans Survive Through Food, Farming, & Compost Interview with Graeme Sait Please listen to and/or read this very important interview with Graeme Sait below. Graeme is a pioneer in reducing carbon impact through food, farming, and compost, along with a 7-step method he’s now speaking to governments across the world about. The result of […]

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5 Exercises For Anti-Aging

5 Exercises For Anti-Aging – There are five movements, above all, that result in faster gains from an exercise program. In fact, these movements are the program ‘outline’ for just about any workout I design, outside of sports-specific or power/plyometric. Here are the five movements: Five Movements Now Playing: Squat Squat Push Lunge/Bridge Pull Plank […]

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5 Pound Plan (in just 5 days)

5 Pound Plan (in just 5 days) Please follow the instructions below and refer to these videos for your exercises: Free Squat Free Squat Hand/Forearm Switches on Knees Reverse Spider Lunges Shoulder Stabilization Sequence (middle trap, lower trap, modified rows — alternate) Straight Arm Cross-Over Plank Let’s focus on losing five pounds in the next […]

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14 Day Chronic Disease Challenge

14 Day Chronic Disease Challenge Rheumatoid Arthritis, Fibromyalgia, Lupus, and Other Diagnoses I hereby challenge you to a better life, a more capable version of yourself, and a renewed sense of self-confidence. You were put on this planet to survive, not slowly wear away and die. You are here for a reason, and you are […]

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