Observation. If life were a movie, would you be the actor, observer, director, producer, or audience watching from the comfort of your home? Trick question; you’re every one
Health. Modern definition of health: “normal” blood pressure, blood work, and bodyweight. Basically, it’s thought if you don’t have a major health issue and you’re not overweight, you
Vacation. Do you find it’s harder to get upset you when you’re on vacation? I know I do. Somehow, planning a trip, getting excited about experiences to come,
Hawaii. Hawaii is an excellent lesson in epigenetics. First, it’s the absence of stress. People in Hawaii simply don’t see the world with a lens that it’s worth
Memories. Is it good or bad to revisit a memory that makes you miss someone? My vote: both, but weighted towards ‘bad’. The reason I say mostly bad
Feeling. Thoughts often precede feelings. So, when you practice affirmations, you can say anything you want, but unless you ‘feel’ it, they’re not going to work. Your internal
Electricity. Sometimes, we feel a ‘charge’ when we’re with someone. It can be positive or negative, but we can ‘feel’ them. Between couples, this is referred to as
Enjoy. Epiphany: our ‘purpose’ is to enjoy our lives. How you feel when you do something determines if you’re here to do it or if you’re doing something
Vulnerability. Let others in. You might find being vulnerable helps: Others trust you. Heal old wounds more quickly. Get rid of feelings you wish you didn’t have about
Subconscious. Your subconscious tells you what to do, how to feel, and when to act. Some people believe it’s located in the cerebellum, where posture, balance, coordination and
