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Rest & digest

Rest & digest. When stressed, try these 10 tips to stimulate your parasympathetic nervous system, or your ‘rest & digest” nervous system: 1. 5 senses Think of something you associate with a relaxing sight, sound, smell, taste, and feeling against your skin. (examples that may work for you: calm waves crashing at beach, children playing […]

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Beyond

Beyond. You are that which exists beyond your skin; Or in other words, you are a vessel through which purity travels. And when you stop and think about your body this way, it begins to make sense why you might want to take care of your health. If your true purpose is to act as […]

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Sit

Sit. Today, I woke up and felt lousy; not on the first wake-up, as my son crawled into bed and I felt the sweetest feeling, but on the second. There was no specific reason. Nothing happened, per say. Now, most of the time, I would turn on a self-healing playlist I’ve built on Spotify, meditate, […]

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Mourning

Mourning. Mourning shows up in many forms; change creates a feeling of loss, albeit through the death of a loved one, evolution of relationships, or a radical shift in lifestyle. In each circumstance, there is a perceived permanent change in a feeling, which alters your sense of reality. During the last month, I’ve experienced all […]

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Overwhelm

Overwhelm. What do you do when life moves a mile a minute? Personally, I’ve been going through a state of complete and total overwhelm for a few weeks now. It’s been challenging. While I’ve had plenty of awesome moments, I’ve also had many of life’s greatest challenges to face at the same time: Relationships dynamically […]

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Evolution

Evolution. “Evolution is ‘as’ inevitable as entropy; accelerating evolution is perhaps our greatest purpose as a species.” ~ (my heart) Even if you are the laziest person alive, your body is evolving, aging, and changing. You are advancing on this journey we call life, whether you are attempting to age backwards and heal your mind […]

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