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Sound

Sound. Sound is energy that vibrates at a decibel we can hear; because it’s energy, it can be used to shift a mood, or perhaps even more. So, how can you best use sound to facilitate increased joy, love, gratitude, and compassion? For starters, you can be deliberate. Many people walk through life ‘reacting’ rather […]

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Space

Space. If we’re made up of cells — and each cell is unique to the next one — that means there must be space between. In other words, we’re not actually ‘solid’, even though we look at someone and they seem to be. When we see each other, we recognize a particular shape or form […]

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Deep

Deep. Have you ever been distracted and accidentally lost your temper or reacted poorly to someone around you? For a lot of people, this happens inside a relationship. When two people start dating, they are consciously ‘in the zone’ with one another; constantly paying attention, present, and forming memories. Once comfort sets in and they […]

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Self-discovery

Self-discovery. When’s the last time you revisited who you are, what you like, and how you want to live? For most of us, we give this question A TON of thought for the first 18 years of our lives. Everyone asks us: “what do you want to be when you grow up?”. And while I […]

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Illness

Illness. How do you best support a loved one when s/he is sick? What do you think — does it depend upon ‘you’ and your personality or the ‘other’ person and her personality? Instead of making this emotionally complicated by talking about family illness, what happens if we spin the conversation on its side and […]

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Blocking

Blocking. There’s a term for when two guys are at a party and interested in the same girl… and, that’s ‘one’ form of blocking that no one likes ๐Ÿ™‚ Yet, we tend to ‘cock-block’ ourselves every single day. As a society, we block ourselves from love, health, and multiple forms of success. It might be […]

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