Sit. Today, I woke up and felt lousy; not on the first wake-up, as my son crawled into bed and I felt the sweetest feeling, but on the second. There was no specific reason. Nothing happened, per say. Now, most of the time, I would turn on a self-healing playlist I’ve built on Spotify, meditate, […]

Mourning. Mourning shows up in many forms; change creates a feeling of loss, albeit through the death of a loved one, evolution of relationships, or a radical shift in lifestyle. In each circumstance, there is a perceived permanent change in a feeling, which alters your sense of reality. During the last month, I’ve experienced all […]

Overwhelm. What do you do when life moves a mile a minute? Personally, I’ve been going through a state of complete and total overwhelm for a few weeks now. It’s been challenging. While I’ve had plenty of awesome moments, I’ve also had many of life’s greatest challenges to face at the same time: Relationships dynamically […]

Evolution. “Evolution is ‘as’ inevitable as entropy; accelerating evolution is perhaps our greatest purpose as a species.” ~ (my heart) Even if you are the laziest person alive, your body is evolving, aging, and changing. You are advancing on this journey we call life, whether you are attempting to age backwards and heal your mind […]

I’m by your side. No matter what happens, please know I’m here for — and with — you. I will never falter with my love and support for you. You see, we are one and the same. When you perceive suffering, I perceive suffering. When the world — as a whole — perceives more suffering, […]

Truce. It’s time. It’s time I finally call myself out on my (perceived) personality weaknesses, character traits, and failed expectations. And, it’s time I make a decision: Will I choose to hold myself to such an impossible standard — as to never truly love and approve of myself — or will I be willing to […]