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Home is a feeling, not a location.

As primitive as smell, there’s a feeling that washes over you when you feel at home. There’s a certain sensation of calm in your body, a sense of ‘fitting in’, and permission to be exactly ‘you’.

In many cases, this feeling can be experienced with a degree of nostalgia by visiting a place you grew up, went to school, or fell in love. However, it’s a feeling ‘inside’ that defines home, rather than a location or a particular memory; for the feeling can be reproduced in a variety of circumstances.

Today’s thought exercise

When do you most feel at home? Name 3 circumstances, memories, or environments that create this feeling.

HINT: you may want to write your list down and place it on the fridge, so you can remind yourself how to quickly and easily get to the ‘home’ feeling. Slowly but surely, over a period of about six weeks, you’ll begin to find home on the inside, rather than looking for it on the outside.

Sent to you with love, honor, and in service,


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Dr. Kareem Samhouri

Dr. Kareem Samhour is known as (perhaps) the best Doctor of Physical Therapy & Kinesiologist on the internet. People come to him for results when other methods fail, injury gets in the way, or health situation is more complicated. Dr. Kareem Samhouri exercising In fact, he and his companies reach a combined total of 1.5 MILLION people on a daily basis to help them with their health. If you ever saw Dr. Kareem on the street and mentioned something was going on with your health, however, he would volunteer and offer to help you for free... that's the Dr. Kareem way.

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