Promises. A promise is unreliable; yet, intentions are powerful. Promises only work until circumstances change and you have to break them. Each of us can think of an example where we either broke a promise or should have. Think about it: If you promise someone you’ll do something and then they stab you in the […]

Home. Home is a feeling, not a location. As primitive as smell, there’s a feeling that washes over you when you feel at home. There’s a certain sensation of calm in your body, a sense of ‘fitting in’, and permission to be exactly ‘you’. In many cases, this feeling can be experienced with a degree […]

Distinguished. Set goal. Reach goal. Celebrate. Repeat. If life is about the chase — rather than the catch — then what will you chase and ‘how’ will you chase it? Will you chase materialistic objects as your primary concern? Will you chase experiences, above all else? Making an impact? Changing the world? Love? Whatever you […]

Victory. On your marks, get set, go! You just began the race of your life. Every time you achieve a goal, you’ll be onto the next; first adulthood, then relationships, career, family, college savings, adventures & vacations, mortgage, fancy material objects, and so on. Do you realize that most people spend their lives racing towards […]

Focus. *NOTE: This is the 200th world health newsletter. If you’ve enjoyed reading these and would like to see them turned into a physical book and/or ebook, please reply to this email and let us know. Thank you. What you focus upon, expands. So today’s lesson is to ‘zoom in’ and ‘zoom out’. When you […]

Need. What do you actually need? Commonly, we use the word ‘need’ in place of ‘want’ in daily conversation. You might notice yourself saying you ‘need’ a haircut, slice of pizza, new shoes, etc. In reality, these are things you want, rather than basic needs of life. And the more you confuse ‘needs’ and ‘wants’, […]