Your body is programmed to hold onto fat. You’ve designed it that way… I did the same thing, once. Now, it’s time to break the cycle. Your body
Get Ready For The Most Important Lesson I’ve Ever Taught I’d like to teach you about how to build muscle that looks good and functions well… This is
Today, we’re going to get into ‘Moderate Weight, High Rep, Explosive Sets’ to target your nervous system, build agility, and enhance strength. This is absolutely awesome when it
If you missed yesterday’s post on why your body is stopping you from building muscle and losing fat, you can see it by going right here. Here are
Meet Dr. Kareem. Dr. Kareem F. Samhouri Doctor of Physical Therapy & Kinesiologist As it turns out, you can ‘heal’ your body through increasing movement while decreasing inflammation,
