There’s a moment of truth in almost any sport you play when it all ‘clicks,’ so to speak. In golf, this is when you effortlessly swing the club
Your body has access points, short circuits, and subconscious healing power. Let’s talk about each one in greater detail: Access points – these are like pivot points, or
There are 3 main types of pain, and each one has a slightly different pain-relief process: 1.) Acute pain – recent onset (last 72 hours) 2.) Residual pain
1.) Stop recurrent injury? 2.) Remind you to fix something? 3.) Signal your body is too stressed? 4.) Prevent new injury. With exercise, as with medicine, above all
Flexibility and Recovery are the two most underexposed and important areas of fitness. Without the proper muscle length or repair process in place, your workouts would be extremely
I have a mission for you – Mission Unbreakable. This is a program that hits the market tomorrow, and it’s a mission to make your body… well, you
Workout Technology has advanced so much in the last several years: At-home aerobics (outdated) Power walking (outdated) Machine-based circuits (outdated) Cardio, cardio, cardio (outdated) Interval-based weight training (Alive
People want to know the fastest way to get in shape. They want shortcuts… the easy way out. Those people… Just kidding… are you serious? Who wouldn’t want
I’ve got a special treat for you today – here’s a F.REE workout that will get you lean while building muscle at the same time. I recommend you
Some days I just don’t have time to exercise… …but I do have time for the fastest workout in the world. Here’s exactly what you do: 1.) Squat,
