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Sex

Sex. Sex is beautiful; it’s the union of two souls. Sex is meant to be an act of intimacy, whether done with excitement and creativity or traditionally in an effort to make a baby. Either way, it’s about sharing love. Over the years, I’ve spoken to a lot of people about sex, albeit patients, friends, […]

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Pretend

Pretend. If you don’t feel great, pretend you do; before long, you will. When you pretend to feel great, your body releases serotonin and dopamine to help you feel amazing. And, in turn, you begin to feel better. You see, the power of the conscious mind to influence the subconscious mind is miraculous. Often times, […]

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Mindfulness

Mindfulness. ‘Mindfulness’ is a term that is often thrown around, but frequently misunderstood. Let’s dive in and see what this really means, and how you can apply mindfulness to your life right away. First, let’s define ‘mindfulness’, so we are on the same page: Mindfulness: being aware of your thoughts, feelings, and the outcome of […]

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I Love You

I Love You. I love you. These simple words, when put into practice, have the ability to change your life. However, you can’t simply ‘say’ I love you and make it work. You have to really feel your love. I suggest you love in this order: God (or Universe, source, etc.) Yourself Nature (water, Earth, […]

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Self-talk

Self-talk. I love myself — how about you? What do you say to yourself when the world quiets down at night? Or when someone insults you or questions your integrity? Do you buy-in to their words or do you denounce the ridiculousness of their comments and show yourself love and compassion? More importantly, how do […]

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Observation

Observation. If life were a movie, would you be the actor, observer, director, producer, or audience watching from the comfort of your home? Trick question; you’re every one of these roles, all at once. Yet, if no one told you there was a movie being filmed directly outside of your home, you probably wouldn’t go […]

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