Author Archives: admin
Body Sequencing For Fat Loss
Determine Your Fat Loss Starting Point, The Fastest Path To Pain Relief, & Your Body’s Secret Language by Dr. Kareem F. Samhouri Body Sequencing & Fat Loss Expert Have you ever felt that your body isn’t as responsive to diets...
P90x Review <— I bought it
Generally speaking, when I meet someone new who wants to ask me about fat loss, I always get asked about P90x, and whether or not its an effective weight loss program. As you might imagine, I like to refrain from slander...
Lose 10 Pounds
The Fastest Way To Lose 10 Pounds, Keep It Off, & Fit Into A New Pair Of Jeans Cut sugar, rehydrate and do high-intensity exercise anytime you make a mistake; plus, find time for 5 minutes of exercise 3x per...
4 Step Flat Stomach Formula <– ‘Plug’ & ‘Lose Stomach Fat’
I decided I’m just going to lay it out for you, and walk you through the exact plan you can use to lose stomach fat and get a flat stomach. Please make sure to follow this formula to the tee, while complementing...
14 Easiest Pounds to Lose
There is so much ‘gook’ in your system, it’s pretty disgusting if you think about it… Your colon, intestines, and entire digestive tract are ridden with build-up of toxins mixed with bile, inflammation, and food deposits. This is mostly because of the immobility...
7 Ways To Lose 20 Pounds In 30 Days
Why losing tons of weight really fast doesn’t have to be unhealthy anymore… Losing absurd amounts of weight in relatively short periods of time used to be thought of as unhealthy. Nowadays, there are many exceptions to the lose 1-2...
Maximize Your Fat Loss Potential
Maximizing your fat loss potential comes down to three main factors: Workout Efficacy Recovery Periods Nutritional Strategy In order to build the most efficacious workout possible, you’ll need to customize the workout to your specific needs. Think about your body...
Pain Relief – Are You On The Right Track?
The Real ‘Mechanisms’ That Create Short-Term and Long-Lasting Pain Relief If we make things really simple, here’s how it works: Pain medication blocks the nerve signal that is letting you know something is wrong. Pain relief comes from fixing whatever...
How To Build Muscle – “Twitch” It On
Unusual perspective on how to build muscle without sacrificing lifestyle… Muscle building exercise theories vary from emphasizing only one muscle group per day or per workout, all the way to doing Turkish Get-Ups as your entire program. I’ve heard it...
Fat Loss Metamorphosis
Controversial Fat Loss Theory, Program Customization, & Exercise Selection Explained You’ll often hear conflicting views on fat loss. Some people will claim that the only way to lose fat is to build muscle and affect your muscle to fat ratio...
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