The Fastest Way To Lose 10 Pounds, Keep It Off, & Fit Into A New Pair Of Jeans Cut sugar, rehydrate and do high-intensity exercise anytime you make a mistake;
I decided I’m just going to lay it out for you, and walk you through the exact plan you can use to lose stomach fat and get a flat stomach.
There is so much ‘gook’ in your system, it’s pretty disgusting if you think about it… Your colon, intestines, and entire digestive tract are ridden with build-up of toxins mixed
Why losing tons of weight really fast doesn’t have to be unhealthy anymore… Losing absurd amounts of weight in relatively short periods of time used to be thought of as
Maximizing your fat loss potential comes down to three main factors: 1.) Workout Efficacy 2.) Recovery Periods 3.) Nutritional Strategy In order to build the most efficacious workout possible, you’ll
The Real ‘Mechanisms’ That Create Short-Term and Long-Lasting Pain Relief If we make things really simple, here’s how it works: 1.) Pain medication blocks the nerve signal that is
Unusual perspective on how to build muscle without sacrificing lifestyle… Muscle building exercise theories vary from emphasizing only one muscle group per day or per workout, all the way to
Controversial Fat Loss Theory, Program Customization, & Exercise Selection Explained You’ll often hear conflicting views on fat loss. Some people will claim that the only way to lose fat is
https://www.youtube.com/watch?v=RCV4s2dqkZw The Minimum Effective Dose (MED) is what’s used in pharmaceuticals to prevent overmedication and unnecessary side effects. The same thing is possible with exercise. In truth, you only really
Let’s set the bar higher. It’s possible, and I believe fitness and health should be viewed this way. Instead of just trying to work on fat loss, muscle building, or
