Habits. Be brutally honest, as this is just for you. No one else needs to read what you’re about to write, although I’ll share personal info with you. Write down
Stories. Do you ever catch yourself feeling down, negative, sad, angry, resentful, or unloved when you think back to a particular memory, set of events, or life history? Today, I
Entourage. Who do you choose as your friends, and ‘how’ do you spend your time? For most of us, this is haphazard; we randomly meet people at work, a bar,
Vision. There are three types of ‘vision’: 1. Sight 2. Dimensional 3. Futuristic (forecasting) Strangely, we only teach ‘sight’ in school. The other two forms of vision are left up
Compassion. Empathy creates mutual understanding and perspective. The next time you’re stuck in a disagreeable conversation, consider changing your strategy. Instead of waiting to respond, disagree, or move on, try
Control. Control is an interesting illusion, isn’t it? Sure, there are certain aspects of your life you can completely control, like who’s cooking dinner tonight, whether or not you get
Reality. You ‘are’ as you define yourself. What you see around you is a product of the lens through which you see it. In other words, you might see an
Disappointment. How often do you feel disappointed?: Once per day Twice per day More than twice per day It’s my hope that none of the answer choices describe you. You
Attitude. Sometimes, people can be unkind, unloving, and unfriendly. When this happens, you have a choice: ‘match’ them or ‘match, pace, and lead’ them. This comes from NLP, or neurolinguistic
Memory. Link ‘memory’ and ‘feeling’ to rapidly improve recall. If you think about it, it’s easy to remember certain events in your life — with vivid details — when they
