Get Ready For The Most Important Lesson I’ve Ever Taught I’d like to teach you about how to build muscle that looks good and functions well… This is very important,
Today, we’re going to get into ‘Moderate Weight, High Rep, Explosive Sets’ to target your nervous system, build agility, and enhance strength. This is absolutely awesome when it comes to
If you missed yesterday’s post on why your body is stopping you from building muscle and losing fat, you can see it by going right here. Here are 4 awesome
Meet Dr. Kareem. Dr. Kareem F. Samhouri Doctor of Physical Therapy & Kinesiologist As it turns out, you can ‘heal’ your body through increasing movement while decreasing inflammation, and there
