Yearly Archives: 2011
Maximize Your Fat Loss Potential
Maximizing your fat loss potential comes down to three main factors: Workout Efficacy Recovery Periods Nutritional Strategy In order to build the most efficacious workout possible, you’ll need to customize the workout to your specific needs. Think about your body...
Pain Relief – Are You On The Right Track?
The Real ‘Mechanisms’ That Create Short-Term and Long-Lasting Pain Relief If we make things really simple, here’s how it works: Pain medication blocks the nerve signal that is letting you know something is wrong. Pain relief comes from fixing whatever...
How To Build Muscle – “Twitch” It On
Unusual perspective on how to build muscle without sacrificing lifestyle… Muscle building exercise theories vary from emphasizing only one muscle group per day or per workout, all the way to doing Turkish Get-Ups as your entire program. I’ve heard it...
Fat Loss Metamorphosis
Controversial Fat Loss Theory, Program Customization, & Exercise Selection Explained You’ll often hear conflicting views on fat loss. Some people will claim that the only way to lose fat is to build muscle and affect your muscle to fat ratio...
Get Six Pack Abs
The Minimum Effective Dose (MED) is what’s used in pharmaceuticals to prevent overmedication and unnecessary side effects. The same thing is possible with exercise. In truth, you only really have to do an ‘abs’ routine for 10 minutes to gain...
End Pain, Lose Fat
Let’s set the bar higher. It’s possible, and I believe fitness and health should be viewed this way. Instead of just trying to work on fat loss, muscle building, or pain relief as singular goals, why not shoot for more?...
Low Back Pain and Fat Loss
Low Back Pain affects over 50% of the US adult population. Over 80% of people with low back pain will feel better within 1-2 months, spontaneously, just by doing a small amount of exercise each day. However, none of these issues are...
My Exact Fat Loss Rehab Program {A Gift For You}
During my time at University of Miami, I was blessed to have the help from the Physical Therapy Department with a rehabilitation program that could be well-integrated into a training program. This helped me reduce joint pain, balance out my...
Internet Physical Therapy – Is It Possible?
Once upon a time, Physical Therapy was a tech position, where doctors would prescribe a set of exercises and have the therapist carry them out. There was no freedom of thought, no ability to modify the plan of care, and...
Program Yourself To Lose Fat
First and foremost, it’s important that you understand muscle balancing. Let’s get into why this is so important. Most training programs completely ignore it, although I’ve been working tirelessly to change this for the entire industry. 7 years ago, I...
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