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How To Recover From Any Surgery — My Exact Rehab Program

How To Recover From Any Surgery — My Exact Rehab Program Intestinal Perforation Rehab Program — Acute to Discharge, Then Back-To-Life Before I begin, I would like to offer special acknowledgment and recognition to two incredibly special health professionals: Dr. Lynn Weston — Doc, you saved my life. Thank you. Matt Riemann — Matt, you […]

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Helping Humans Survive Through Food, Farming, & Compost

Helping Humans Survive Through Food, Farming, & Compost Interview with Graeme Sait Please listen to and/or read this very important interview with Graeme Sait below. Graeme is a pioneer in reducing carbon impact through food, farming, and compost, along with a 7-step method he’s now speaking to governments across the world about. The result of […]

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5 Exercises For Anti-Aging

5 Exercises For Anti-Aging – There are five movements, above all, that result in faster gains from an exercise program. In fact, these movements are the program ‘outline’ for just about any workout I design, outside of sports-specific or power/plyometric. Here are the five movements: Five Movements Now Playing: Squat Squat Push Lunge/Bridge Pull Plank […]

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5 Pound Plan (in just 5 days)

5 Pound Plan (in just 5 days) Please follow the instructions below and refer to these videos for your exercises: Free Squat Free Squat Hand/Forearm Switches on Knees Reverse Spider Lunges Shoulder Stabilization Sequence (middle trap, lower trap, modified rows — alternate) Straight Arm Cross-Over Plank Let’s focus on losing five pounds in the next […]

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14 Day Chronic Disease Challenge

14 Day Chronic Disease Challenge Rheumatoid Arthritis, Fibromyalgia, Lupus, and Other Diagnoses I hereby challenge you to a better life, a more capable version of yourself, and a renewed sense of self-confidence. You were put on this planet to survive, not slowly wear away and die. You are here for a reason, and you are […]

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How To Quit Smoking Today (without the patch)

How To Quit Smoking Today (without the patch) Make no mistake about it — smoking sucks. Don’t get me wrong — while smoking, it’s pretty awesome. In fact, I used to smoke… many, many years ago; and I got severely addicted while living in Spain. The only thing was, I didn’t know I was addicted […]

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