Why losing tons of weight really fast doesn’t have to be unhealthy anymore… Losing absurd amounts of weight in relatively short periods of time used to be thought
Maximizing your fat loss potential comes down to three main factors: 1.) Workout Efficacy 2.) Recovery Periods 3.) Nutritional Strategy In order to build the most efficacious workout
The Real ‘Mechanisms’ That Create Short-Term and Long-Lasting Pain Relief If we make things really simple, here’s how it works: 1.) Pain medication blocks the nerve signal
Unusual perspective on how to build muscle without sacrificing lifestyle… Muscle building exercise theories vary from emphasizing only one muscle group per day or per workout, all the
Controversial Fat Loss Theory, Program Customization, & Exercise Selection Explained You’ll often hear conflicting views on fat loss. Some people will claim that the only way to lose
Let’s set the bar higher. It’s possible, and I believe fitness and health should be viewed this way. Instead of just trying to work on fat loss, muscle
Low Back Pain affects over 50% of the US adult population. Over 80% of people with low back pain will feel better within 1-2 months, spontaneously, just by
Once upon a time, Physical Therapy was a tech position, where doctors would prescribe a set of exercises and have the therapist carry them out. There was no
First and foremost, it’s important that you understand muscle balancing. Let’s get into why this is so important. Most training programs completely ignore it, although I’ve been working
Your body is programmed to hold onto fat. You’ve designed it that way… I did the same thing, once. Now, it’s time to break the cycle. Your body
