There are 3 main types of pain, and each one has a slightly different pain-relief process: 1.) Acute pain – recent onset (last 72 hours) 2.) Residual pain – between
1.) Stop recurrent injury? 2.) Remind you to fix something? 3.) Signal your body is too stressed? 4.) Prevent new injury. With exercise, as with medicine, above all else, do
Flexibility and Recovery are the two most underexposed and important areas of fitness. Without the proper muscle length or repair process in place, your workouts would be extremely limited. Functional
I have a mission for you – Mission Unbreakable. This is a program that hits the market tomorrow, and it’s a mission to make your body… well, you guessed it:
Workout Technology has advanced so much in the last several years: At-home aerobics (outdated) Power walking (outdated) Machine-based circuits (outdated) Cardio, cardio, cardio (outdated) Interval-based weight training (Alive & Well)
People want to know the fastest way to get in shape. They want shortcuts… the easy way out. Those people… Just kidding… are you serious? Who wouldn’t want results as
I’ve got a special treat for you today – here’s a F.REE workout that will get you lean while building muscle at the same time. I recommend you do this
I believe that very few people have permanent influence on your thinking, way of treating people/situations, or your ability to create change. Tim Ferriss, author of the New York Times
Some days I just don’t have time to exercise… …but I do have time for the fastest workout in the world. Here’s exactly what you do: 1.) Squat, Push, Lunge,
Your body is programmed to hold onto fat. You’ve designed it that way… I did the same thing, once. Now, it’s time to break the cycle. Your body needs to
