The Real ‘Mechanisms’ That Create Short-Term and Long-Lasting Pain Relief If we make things really simple, here’s how it works: 1.) Pain medication blocks the nerve signal that is
Unusual perspective on how to build muscle without sacrificing lifestyle… Muscle building exercise theories vary from emphasizing only one muscle group per day or per workout, all the way to
Controversial Fat Loss Theory, Program Customization, & Exercise Selection Explained You’ll often hear conflicting views on fat loss. Some people will claim that the only way to lose fat is
https://www.youtube.com/watch?v=RCV4s2dqkZw The Minimum Effective Dose (MED) is what’s used in pharmaceuticals to prevent overmedication and unnecessary side effects. The same thing is possible with exercise. In truth, you only really
Let’s set the bar higher. It’s possible, and I believe fitness and health should be viewed this way. Instead of just trying to work on fat loss, muscle building, or
Low Back Pain affects over 50% of the US adult population. Over 80% of people with low back pain will feel better within 1-2 months, spontaneously, just by doing a
