Low Back Pain affects over 50% of the US adult population. Over 80% of people with low back pain will feel better within 1-2 months, spontaneously, just by doing a
https://www.youtube.com/watch?v=rvwOypiZUi0 During my time at University of Miami, I was blessed to have the help from the Physical Therapy Department with a rehabilitation program that could be well-integrated into a
Once upon a time, Physical Therapy was a tech position, where doctors would prescribe a set of exercises and have the therapist carry them out. There was no freedom of
First and foremost, it’s important that you understand muscle balancing. Let’s get into why this is so important. Most training programs completely ignore it, although I’ve been working tirelessly to
Contest is officially: CLOSED Comment Below To Win… 16 Weeks of Direct Personalized Fat Loss Coaching With Dr. Kareem, Master-Trainer Tim and Master-Trainer Steve (3 on 1 Coaching) Get all
https://www.youtube.com/watch?v=jBwFrj1Frwc Hey everybody, I’m back with another video above, and I’m going to teach you how to blow up your fat loss results and truly take charge, once and for
https://www.youtube.com/watch?v=BsTlAEFlejA Hey everybody, It’s time that we talk about the difference in programming between training like a pro and struggling for results for an unnecessary amount of time. I used
Your body is programmed to hold onto fat. You’ve designed it that way… I did the same thing, once. Now, it’s time to break the cycle. Your body needs to
There’s a moment of truth in almost any sport you play when it all ‘clicks,’ so to speak. In golf, this is when you effortlessly swing the club and the
Your body has access points, short circuits, and subconscious healing power. Let’s talk about each one in greater detail: Access points – these are like pivot points, or areas in