15 words. “Today, I have the opportunity to live, to breathe, to love, and to be present.” ~ a message from You to you Sent to you with love, honor,
Momentum. “Much like the ocean, life teaches us we can fight & resist, or we can flow to be in bliss.” ~ someone much wiser than I In life there
Rest & digest. When stressed, try these 10 tips to stimulate your parasympathetic nervous system, or your ‘rest & digest” nervous system: 1. 5 senses Think of something you associate
Beyond. You are that which exists beyond your skin; Or in other words, you are a vessel through which purity travels. And when you stop and think about your body
Sit. Today, I woke up and felt lousy; not on the first wake-up, as my son crawled into bed and I felt the sweetest feeling, but on the second. There
Mourning. Mourning shows up in many forms; change creates a feeling of loss, albeit through the death of a loved one, evolution of relationships, or a radical shift in lifestyle.
Overwhelm. What do you do when life moves a mile a minute? Personally, I’ve been going through a state of complete and total overwhelm for a few weeks now. It’s
Evolution. “Evolution is ‘as’ inevitable as entropy; accelerating evolution is perhaps our greatest purpose as a species.” ~ (my heart) Even if you are the laziest person alive, your body
