Apologies. Is it necessary to feel ‘guilty’ in order to apologize? I don’t think so. Sometimes, apologizing is a matter of righting ship. In other words, without words or feelings

Distraction. Do you feel it’s ‘good’ or ‘bad’ to distract yourself when feeling lousy? My vote: good. And there are several distraction techniques I’d recommend: Take a nap, meditate, or

Ocean. The ocean is magical: Look at the ocean to gain perspective. Hear waves crash and feel relaxed. Smell the ocean and bring back memories from childhood, or earlier. Taste

Passion. Passion is the default action you’d take in the absence of resistance. In other words, if money, restrictions on your time, and responsibility were no longer issues — so

Energetics. Today’s message is infused with energetics intended to help you heal, feel your best, and contagiously affect the rest of the world with your radiating heart and glowing eyes.

Religion. Do you believe in God(s)? Universe? Source? Nothing? Before I offer you my thoughts, please consider the following: Modern day religion is the #1 source of war. Historically, this

Sex. Sex is beautiful; it’s the union of two souls. Sex is meant to be an act of intimacy, whether done with excitement and creativity or traditionally in an effort

Pretend. If you don’t feel great, pretend you do; before long, you will. When you pretend to feel great, your body releases serotonin and dopamine to help you feel amazing.

Mindfulness. ‘Mindfulness’ is a term that is often thrown around, but frequently misunderstood. Let’s dive in and see what this really means, and how you can apply mindfulness to your

I Love You. I love you. These simple words, when put into practice, have the ability to change your life. However, you can’t simply ‘say’ I love you and make