I am

Comment Icon0 Comments
Reading Time Icon3 min read
I am.

I am.

What a wonderful statement, alone and without further description. To say, ‘you are’ — or ‘I am’ — is to say you are enough as is. Sure, I could say:

  • You are a doctor, lawyer, pharmacist, etc.
  • You are love.
  • You are happy.
  • You are lucky.
  • You are talented.
  • You are smart.
  • You are clever.

But, each of these would be a description of something you do, how you might feel in a particular moment, or characteristics about your intelligence/personality. Yet, none of these statements are congruent with ‘who’ you are at a core level.

At the core, you are:

  • Enough, as is.
  • Beautiful, because you’re uniquely you.
  • Nourished best by certain foods that match your body type.
  • Designed for specific types of movement that match your body.
  • Built to live in a climate that matches your ancestors.
  • Stimulated by relationships that understand you.
  • Liable to have your own opinions.
  • Perfect, just the way you are.

You see, you ‘are’. You are the best version possible of you at this exact moment. You are your own life experience. You are someone who’s listened to guidance, taken advice, decided upon your own life path and ready to own it. You are unique, which is my favorite part about you.

Today’s thought exercise:

Since you are enough without doing or saying ‘anything’, what will you do or say differently today? How will you honor yourself for being ‘enough’?

You are so wonderful.

Sent to you with love, honor, and in service,


Share this article

About Author

Dr. Kareem Samhouri

Dr. Kareem Samhour is known as (perhaps) the best Doctor of Physical Therapy & Kinesiologist on the internet. People come to him for results when other methods fail, injury gets in the way, or health situation is more complicated. Dr. Kareem Samhouri exercising In fact, he and his companies reach a combined total of 1.5 MILLION people on a daily basis to help them with their health. If you ever saw Dr. Kareem on the street and mentioned something was going on with your health, however, he would volunteer and offer to help you for free... that's the Dr. Kareem way.

Related Posts