Feeling angry is weird.
It’s the product of placing too much importance on something, most often when it’s out of your control.
- Let down
that is more important than the feeling itself. Let’s dig deeper:
You might notice a common theme. Anger you are experiencing most likely comes from an expectation. And since expectations are a failed strategy for a happy, loving, and meaningful life, they are the culprit, ‘not’ the situation.
You don’t have to give away your power, letting yourself become victim to circumstances and situations that make you feel uncentered. You no longer have to be angry.
If you’d like to treat people around you with more patience and respect — or you simply want to feel better and less angry — work on expectations first. Identify when you feel angry, figure out why, and see if there’s another way of thinking about the situation in the future. Remove expectations when you see them and take notice of how you feel when you have. I suspect your anger will melt away…
I’m so grateful for you,
Dr. Kareem Samhouri
Dr. Kareem Samhour is known as (perhaps) the best Doctor of Physical Therapy & Kinesiologist on the internet. People come to him for results when other methods fail, injury gets in the way, or health situation is more complicated. Dr. Kareem Samhouri exercising In fact, he and his companies reach a combined total of 1.5 MILLION people on a daily basis to help them with their health. If you ever saw Dr. Kareem on the street and mentioned something was going on with your health, however, he would volunteer and offer to help you for free... that's the Dr. Kareem way.