The FASTEST WORKOUT in the world

Some days I just don’t have time to exercise…

…but I do have time for the fastest workout in the world. Here’s exactly what you do:

Squat, Push, Lunge, Pull, Plank (pick one of each, and alternate every rep)
Repeat alternating exercises until each one burns out.

For example, here are 5 exercises you can use:

*Note: If you have an active DEFL membership, those links are clickable and you’ll be taken right to the Exercise Video Database, where you’ll be able to see the video. If you don’t have your lifetime membership yet, you can sign up right here.

If you still have energy in your squats after your pecs and triceps burn out on the push, drop the push and keep going with your squats and any other exercises that are still leftover. Continue to alternate exercises until you are down to one and then burn it out.

This entire workout should take less than 5 minutes, and it can be done any day that you’re short on time and you want a metabolic spiker that will send your metabolism through the roof.

That’s the exact principle with Ab Strength Guide. 10 minutes per day and done. Click the link above if you want some take-anywhere, phenomenal workouts that completely incinerate fat.

It’s awesome.

This entry was posted in Article. Bookmark the permalink.

Featured Videos & Articles

Forward 1 panel

Back 1 panel

Fat Loss Metamorphosis
Get Six Pack Abs
The Secret To Easy Workout Success
Fat Loss Customization – The Solution
Pain Relief That Lasts: 3 Top Pain Relief Strategies
4 Pain Purposes: Learn Why It Hurts
How Muscle Works And Why You Get Knots
The Flexibility Cure
Workout Technology (TM) – The Evolution Of Fitness
Top 3 Fat Loss Exercises + Bodyweight to Dumbbell Progression
Lose Fat While You Build Muscle
BEST interview EVER <– Do you know Tim Ferriss? (you should)
My Exact Fat Loss Rehab Program {A Gift For You}
Fat Loss Dilemma – Why You’re Not Getting Results (at least as fast as you should)
The FASTEST WORKOUT in the world
Body Restoration Fat Loss – Did you ever think about why your body holds onto fat?
Build Muscle & Improve Your Metabolism: 4 Awesome Techniques (Part 3)
Build Muscle & Improve Your Metabolism: 4 Awesome Techniques (Part 2)
Build Muscle & Improve Your Metabolism: 4 Awesome Techniques (Part 1)
Program Yourself To Lose Fat – Body Restoration Fat Loss
Fat Loss Threshold

Raviuppal63

which is the best excercise to control the blood glucose ?
guest

My understanding is: there is no exercise specific for controlling blood glucose. Exercise and diet help the body to control glucose levels and help the cells work properly. Watch what you eat before and after the workout and test with a glucose monitor, also how you feel. tired, exhausted, energized etc..
Truthconexus

?: Do each exercise to fatigue and then move onto the next one?
Mama3boys

Sorry, Dr. K – I’m not clear about your instructions either? are you doing each exercise to failure and then moving to the next, or are you alternating the exercises in sets of 10 until failure? (or is there some other magic way of doing them?

Thanks!
Mama3boys

Sorry, Dr. K – I’m not clear about your instructions either? are you doing each exercise to failure and then moving to the next, or are you alternating the exercises in sets of 10 until failure? (or is there some other magic way of doing them?

Thanks!
Mama3boys

Sorry, Dr. K – I’m not clear about your instructions either? are you doing each exercise to failure and then moving to the next, or are you alternating the exercises in sets of 10 until failure? (or is there some other magic way of doing them?

Thanks!
Nae

I might be silly but this confused me. Do i do one squat, one push etc or does it go for a certain amount of time?
Nae

I might be silly but this confused me. Do i do one squat, one push etc or does it go for a certain amount of time?
Nae

I might be silly but this confused me. Do i do one squat, one push etc or does it go for a certain amount of time?
http://DrKareem.com Dr. Kareem

There are two ways to do this:

1) My preference – alternate on every rep (highly coordinative, makes you think, and really gets an incredible sweat going) – i.e. one squat, one push, one lunge, one pull, one plank.

2) Option #2: Alternate every minute for 5 minutes (minute 1 is squat, minute 2 is push, etc.)

Make more sense now everybody?
MrWhyever

Yeah, your instructions are really hard to understand.
Kathleen

what kind of membership do I have?
lisa

Must have done something wrong. After 5 minutes I still have plenty of energy.