It has always been my goal to help people find a reasonable and attainable solution for theirfitness needs.  For me, this started while struggling with my weight as a child and eventually developing immense joint pain.  I realized that life didn’t have to be this way when I conquered my pain, but my exercise program required specific things.  I don’t expect every exercise program to work for you, no matter how great it is.  As a result, I’ve gone out of my way to create multiple programs to suit your needs, personally, as well as sought out world-class experts in their fields.  I’ve recommended their programs to you, as well.

Please take a look at the table below and leave a comment with any questions you have about any of the programs I’m recommending.  I’m happy to stop over and answer at my first convenience.  These are thoroughly researched, tested, and well-developed programs, whether I am the author or someone else is: