Step 1: Download the 5 Day Fat Loss Accelerator Program (enter email at the bottom of this page)

Step 2: Come back and comment every day for 5 days straight on this page with any questions you have or any feedback on your progress. Accountability is everything, so make sure to hold each other accountable up here.

Step 3: Send your friends so they can also lose fat faster.

Step 4: Get involved with this community. We are all here to help each other. It’s been proven that people who spend 10-15 minutes/day on this blog get way better results. We are a team, and we’re going to conquer both Obesity and Pain together. It all starts with you and I.