Overhead Squat options for notes: knees over toes, forward bend, heels up off ground, arms forward and no longer behind head, perfect form

Thoracic Wall Slide options for notes: rib height, shoulder height, face height, forehead height, elbows above forehead, perfect form

Z-sit options for notes: both knees up, both cheeks up, left cheek higher than right, right cheek higher than left, perfect form (always refer to front leg or knee out position when naming which cheek is up)