I’m 59, have tried to maintain good shape but since 2009 I have had three consecutive shoulder repairs and this July a fusion on l3,l4,l5. I believe this is the program for me to try. This is going to be my physical therapy.
I had my ‘hitting bottom’ moment three days ago and I KNOW posture has been an issue I’ve ignored, being way too fatalistic about having an exec admin job with a lot of sitting. I know that there are things that can be done, so this is a great GREAT reminder, fully loaded with validation. Thank you.
6 Comments
Dr. K., your insight is a blessing. Thank you for these gifts. Merry Christmas.
Dr. K
You are a blessing.
Thank you, for your honesty and integrity.
you’re welcome Alex and Victor 🙂
It’s my pleasure — Merry Christmas!
I’m 59, have tried to maintain good shape but since 2009 I have had three consecutive shoulder repairs and this July a fusion on l3,l4,l5. I believe this is the program for me to try. This is going to be my physical therapy.
I had my ‘hitting bottom’ moment three days ago and I KNOW posture has been an issue I’ve ignored, being way too fatalistic about having an exec admin job with a lot of sitting. I know that there are things that can be done, so this is a great GREAT reminder, fully loaded with validation. Thank you.
awesome video; I am so ready to learn; I need this. thank you barbara