What To Do Next

Step 1: Download the 5 Day Fat Loss Accelerator Program (enter email at the bottom of this page)

Step 2: Come back and comment every day for 5 days straight on this page with any questions you have or any feedback on your progress. Accountability is everything, so make sure to hold each other accountable up here.

Step 3: Send your friends so they can also lose fat faster.

Step 4: Get involved with this community. We are all here to help each other. It’s been proven that people who spend 10-15 minutes/day on this blog get way better results. We are a team, and we’re going to conquer both Obesity and Pain together. It all starts with you and I.

  • http://www.le.com.sg Frieda

    Hi Dr K, now that I have completed the 5 day fat loss program, what do I do next? Also I am currently on Week 5 of your LiftHardPlayHard program, how should these two programs work together for my fat loss goals?

    Thanks!

    Frieda

  • Lori12039

    Congrats to Pam and all the other winners. I think we are all winners if we have found this program! Thanks Dr. Kareem!

  • Kwerger

    Looking forward to the results!

  • Jackson

    I appreciate your attention to detail to avoid injury.  I’m a bit overwhelmed right now with puting all the pieces together, but hoping that in time it will make more sense.  Thanks.

  • Damm

    I’m looking forward to the program, but I am overwhelmed with the amount of information and not too sure how to start off. I’m very much out of shape and am trying to start of slowly with the 10 minute a day workouts and I am soar all over which makes me excited. Flat belly here I come. =)

  • http://pulse.yahoo.com/_WOAZ5HLR4YJIPCK567GZX2Z37A Debra Cole

    In the next 16 weeks I intend to focus on me.  I am 54 years old and trying to lose weight. I am 5′ 3″ -175lbs, with severe cellulite(lumps and bumps that can be seen through clothes such as jeans).  I do walking intervals 5 times a week but, it doesn’t seem to be working.  I do have joint pain(knees and ankles).  I am expecting to learn what I can and need to do to eliminate this problem and lose the weight.  Please help me.

  • Mellyg713

    I’m brand new, starting on Monday, and I’m a bit fearful. I have been doing P-90 X Plus for the past 4 years…sort of. This past 12months I have been increasingly limited in what I am able to do because of a 4 inch titanium plate in my neck. I live in constant and severe pain and P 90 X is now out of the question.

    So that is my story. I work in the field of morbid obesity, so I am very familiar with the o- morbidities that accompany this terrible condition. I am here with both feet, and ready to give this program 100%. I’ll take any advice anyone wishes to share.

    Nick

  • Ayvandiver

    I’m looking forward to making changes in my life. My goal is to lose 65 lbs. and to learn to control the pain from fybromyalgia naturally.

  • Rosarie

    Not great at this. Could you tell me where I could get the answers to some of the comments below

  • Cathywliston

    I signed up on 9/8/2011 and I still cannot sign in to the program.  It keeps telling me that my information is not valid. I am very frustrated because I cannot contact support unless I can sign in!!!!!!!  HELP PLEASE ANYONE

  • Anonymous

    Hi Cathy

    This is Trishia one of Dr K’s CSRs, please contact http://drkareem.com/support/ for any program related questions. http://drkareem.com/support/ is the best way to contact us, an agent will reply to you within 1-3 business days from the day you have open your ticket for feedback, questions and problems relating to any of our programs. We have created a ticket for your query reference ticket ID HAT-335-87410. We appreciate your patience on the matter.

  • Doreen

    Thank you for being here to encourage an uplift I am hoping to do the same and pay it forward when my results are visible.

  • Fjanvi

    I am on my third day of the 5 days program and I already lost 2 pds! I have lost already 38 pds in the last 2.5 years, and now I want to loose the last 15-20 pds for a total of 60 pds. I really need a booster because it gets harder and harder to loose weight the closer you get to your target weight! I really want to know what to do after the 5 days?????