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Knowledgebase: Ab Strength Guide
Posted by Michael Yap on 13 September 2011 04:49 PM

The short but intense nature of the ASG workouts make them ideal as a warm-up to LHPH. They can take the place of the ab exercises in the Lift Hard Play Hard program and make the 40 minute workout more potent by raising the body's metabolic rate. A fast metabolism increases the efficiency of the body to burn excess calories from body-fat.


Since they work different muscle groups, It is suggested to alternate workouts A and B throughout the week (resting every 2 days). Monday workout A, Tuesday workout B, Wed rest, Thursday workout A, Friday workout B and so on.. this will give your muscles time to rest and get stronger for the next session.

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