MORE ON DR. K

Comment below to win….

The Entire Full Throttle Fat Loss VIP Platinum Package

Everyone has an equal chance.

Here are the official contest rules:
  • 1 Grand-Prize Winner (based upon your responses) – Lifetime membership to FTFL + VIP Platinum Program for 1 year
  • 3 Platinum Prizes (Lifetime membership + 3 months VIP Platinum)
  • 5 Gold Prizes (Lifetime Access To FTFL)
  • The winners will be notified via email, at which time I’ll be back with a formal announcement
All you have to do is Tell Me Why You Deserve This Full Throttle Fat Loss Platinum Membership
& What You Hope To Accomplish!

couldn’t be easier… be sure to post your responses below.
Thanks so much for such heartfelt responses – picking a winner will certainly be tough.

Pretty simple, huh?

Sorry, Registration Is Now Closed!
Winners will be contacted by email.

COMMENT RULES: Be awesome. Your comments, feedback, and questions are hugely appreciated, so thank you for being cool and using good judgment. All rude or offensive comments will be deleted. Please do not put your url in the comment text and please use your PERSONAL name, not your business or screen name. Have a blast and thanks for adding to the conversation -- you rock!

  • Anupam Arora,

    oh!! The contest is closed 🙁 …I am so sad that I am late

  • vwert

    I thank you for your tips

  • Duane

    I’m 51 and gone through the yo-yo diets. Each time bouncing back and gaining more. Tired of struggling with my body. Currently, coming off a hamstring tear trying to do HIIT and now pushing 350. I have a 10 yo daughter that likes to call me her big, fat daddy. i don’t want to be called that anymore. Then there’s the health issues, high blood pressure, sleep apnea, borderline Type 2 diabetes…

  • I have been suffering with an undiagnosed illness since December 2011. One of the effects is weight increase. Between the weight gain, the illness and hi levels of stress at work I am floundering and need some serious help. We are starting to believe my condition is an inflammatory disease such as fibromyalgia. I was previously diagnosed with sarcoidosis but that appears to be in remission. Any help I can get would be appreciated.

  • Yasmine

    well….i’m living in Jordan and it’s really hard to find such stuff in my country and we don’t use visa and such things, and i really wish to be fit and healthy for lifetime 🙂 and by the way i’m enjoying your e-mails so i’m a winner by reading your e-mails 🙂

  • Cool

    I am a OR Nurse and people look up to me about fitness tips a work. I do a back hand spring every year on my birthday.. I am going to be 48 this year. At work we all inspire eachother and to keep each other motivated.. Your Full Throttle system has help me to help my friends and family how to utilize your techniques to overcome their plateaus and give them extra boost to loose fat and be healthier… Thanks Dr Kareem… !!!

  • Mrmarshallrbull

    You post your email and when I go to join it, the offer is closed. I still need the help? Sorry I missed it!

  • SATISH KUMAR

    Am 64 years old ,post CABG nine years back, now have and devote time to reduce my total body and visceral fats which are high at 28 1nd 14 % respectively.Also am subscribed to your News letters and health tips and already follow more than once a day your 5/10 minute routine to raise metabolic rate to twice of normal and achieve results faster  

  • Cbandur

    You tell me to register and IT IS CLOSED. 
    My comment anyway.  I am a 79 yr female who is still ALIVE,live alone, cancer in remission, still exercise.  Winning your program will keep me and car out of the highway and save more gas, oil and money, save the planet and exercise more.  I still will have to go to the pool at least twice a week for my water aerobics. 
    Have to keep this body in motion and well oiled otherwise it will start rusting like the tin man, ha ha .

  • Byrdlk

    Hi Dr K, I am 59 unemployed veteran who is about 5 lbs overweight. My Age and appearance i snot helping me  to b employed by first impression, even though I am qualified ofr several positions. Hopefully after using your new program I will be able to be employed again. I have tried sevearl different programs without any meaningful success! Hopefullyyour program wiil work!  Thanks for your consideration 

  • Tanya

    Hi Dr. K, this is Tanya.  I am 44 years old and have been rather diligent with working out and trying to eat healthy most of my life; however, everything I thought was healthy has been turned upside down recently.  I started looking for options when I was experiencing a great deal of fatigue, and this is when I discovered The Diet Solution (Isabel Del Rios).  I have overhauled my diet over the last 3 months and am starting to feel much better, but haven’t lost much weight.  I have been perpetually trying to lose 10-20 pounds most of my life as well.  I then stumbled across Mike Geary’s The Truth About Abs, and started his workout program, which led me to the Future of Health Now, which led me to your program.  It’s a lot to take in and presents a LOT of different things to try.  Your program makes sense to me and I’m even getting my family involved.  I would love to continue down this path to see if I can finally achieve my goals.  It is difficult after spending so much money for each of these programs, so sure would love to win this contest and prove that your system works, after trying countless others that haven’t gotten me very far.     In fact, this journey has become my complete passion and I want to be an example and a mentor for anyone who is interested in changing their lives.  I hope you consider me!

  •  My need for this isn’t really as urgent as many here.I have already lost 100 pounds but i am struggling with the last 10.So,what the hell..lets go for it.Yeah,victory.

  • enoa

    Hi! this is enoa!:D i’ve received this email about the contest and have been really excited since!(no kidding)>:D i’ve been overweight for more than 10 yrs and really hope to lose the weight. At first I was ignorant to my weight, but now, as i get heavier and heavier, i start to panic. i was only growing horizontally, which is really bad…and every time i take my height and weight, my heart really sank. I first tried to lose weight by doing cardio, but i couldn’t afford the time and do not know how long do i need to continue before i see results, so in the end, i gave up. Then I tried to run and exercise every night, like running or climbing stairs, but as usual, i could not manage my time well and had to give it up too. I’ve always been wanting to be able to wear what i like. because of my weight and size, my wardrobe is very ‘boring’, i gave up wearing mini skirts and singlets and tubes and stuff cos thats not gonna work…instead, what i wear everyday is just a oversized t-shirt and bermudas. thats all. everyday. even my friends wanted me to wear something different. every time i go out with my friends, i wear the same old boring things while i see them wearing what they like. i love to cosplay and watch anime, basically things to do with japan culture. 😀 because of my weight, i have to reconsider the characters i want to cosplay as i have to choose those that are not so revealing, while my friends can choose to wear whatever costumes they like. they never had a issue with weight. also, i like to wear clothes which are more punk-ish, but cos of my size, i do not dare to but clothes online, afraid that i might not fit into the clothes, which happened once and i’m not willing to try it again. my weight and size restrained me from doing what i like and my freedom, and every time when i look at myself in the mirror, i regret and blamed myself for not doing anything to help myself, and everyday i start to lose more and more confidence. the thing which got me more desperate is that i’ve never been to a mix school before, and next yr, i’ll be in a mix school, and i really do not want to be overweight. this problem stopped me from going for gatherings and outings because i have nothing special to wear. i want to wear the clothes i want to wear, i want to have my own style, i want to have confidence when facing people, i want freedom, but THIS is stopping me from getting those awesomeness. i’ve begun to look up websites and theres programs which are supposedly really useful in managing weight loss, however, all those need to be paid online. as i’m underage and thus do not have a credit card, i can only let it go, because my parents and relatives are not supportive of buying things online and also do not trust the programs. i began to feel hopeless until i saw ur first email, which gave me hope. however, after clicking on the link, i saw the number of comments and felt discouraged again, thinking that i’ll never be so fortunate to get it. but i received ur 2nd email, which really got me thinking, even if theres only a teeny weeny bit of hope, i’ll try. i might be only a teenager, people might think that i can lose weight myself because I’m only a teenager, but i’m also the same as the rest, hoping to get back my confidence and freedom. Thanks for taking your precious time off to read my comments! >:D

  • Dancingwatersdtown

    hi dr k this is melissa fery i am disabled and have a very hard time lossing weight do to this my dr told me if i do not get this weight off soon that i would not be around to see my 13 yrs old graduate high school i am deicated 100% to your program because ot would be a second chance at life for me to be here with my family nothing else works for me not even the spreciptions my dr gives me but i have faith that this is the program that will change my life forever just by reading your e-mails i can tell you have something very special to offer to me that no one else can and i would gain great knowledge and be able to pass it along to others that are having trouble lossing weight so they can order this program also so i hope that you will except my entry since i got my e-mail late to be able to enter i have had my disbility for over 15 years now and want to change my life and be here for my family and i believe that your ptogram is my ticket to sucess i am only 44 years old and shouldn’t have a 60 year old body so can you please help me with my situation i’d make a great sucess story also and if you need a picture of me and my diableitity just let me know ok and i do have my dr’s permission to try this program because he knows also what is going to happen to me if i do not lose this weight and i am only 44 years old but young at heart  and am just asking for you to believe in me to give me this second chance at life for my family and myself and be able to feel young again and give me this second change at life for my family and myself also i will put 100% into your program if given the chance but i am on disablitity and don’t get a whole lot of money to be able to buy your program that i know deep in my heart that this is the one for me i hope you will except my entry and if not i understand completely since i had gotten this illness i always thought i got the short end of the deal so if you can’t except this entry because it is in late i completely underdtand but they always say if you don’t try you’ll never know thank you for taking the time to read my entry god bless you and your family
    in jesus’s hands always

  • Mt0153

    Dr.K,
    Please consider me for your life time membership of full throttle.  Dr. Kareem though I have finally reached by weight goal I am now faced with a set of new problems – keeping the weight off – and helping those around me.  I am asked all the time for advise on weight loss I believe with full throttle I can gain much knowledge to help other people who are so reeaching for advise and hope.  I have me asked to teach a Zumba class at church and it has been fun I enjoy helping my friends and family.  I would love to have the Full Throttle weight loss so I can help many people who are so anxious for the help.  I try and read as much as I can from your e-mails and share then with my friends I know having the opportunity to have the Full Throttle would provide me with alot more informotion that I could use to help LOTS of people not just one which I know is your pasion to reach as many people ans possible.  Dr.  Kareem please consider me for your fulln throttle life time membership.  Use me to reach out. 
    Dr. K.  I know that I can use your program.  I am a 56 year old women who has struggled with my weight for most if my life.  I am now incorporating weight training in m workout and I want to do it right and get fat loss results.  I need your assistance to achieve my goal and I know tast you can help me.  I see many women and men ast my church who could benefit from your program and I want to succeed so that I can share it with them so that they can get healthy and get in shape.  I do hope and pray that I will win a copy of your new program.  Thank you and may God bless you and your efforts to assist otherw in their quest to improve their quality of life.  
    Please consider me for your life time membership of full throttle.  Dr. Kareem though I have finally reached by weight goal I am now faced with a set of new problems – keeping the weight off – and helping those around me.  I am asked all the time for advise on weight loss I believe with full throttle I can gain much knowledge to help other people who are so reeaching for advise and hope.  I have me asked to teach a Zumba class at church and it has been fun I enjoy helping my friends and family.  I would love to have the Full Throttle weight loss so I can help many people who are so anxious for the help.  I try and read as much as I can from your e-mails and share then with my friends I know having the opportunity to have the Full Throttle would provide me with alot more informotion that I could use to help LOTS of people not just one which I know is your pasion to reach as many people ans possible.  Dr.  Kareem please consider me for your fulln throttle life time membership.  Use me to reach out.

  • Dancingwatersdtown

    hi this is melissa frey i hope you will still except my entry i didn’t get the e-mail until now but i think i would be a good for adverting for your company i am disabled and need to lose weight and gain muscle mass becasue with my condition my muscle mass is degenerating and i think your program would help me greatly and per my doctor i need to lose my weight and build my muscle mass to be around to see both of my kids graduate from school so i need this program it is my last chance to lose the weight i need to and build my muscle up to slow down my degeneration so i can be around for my kids and see them grow up and get married and have kids of their own but i have to lose this weight and be able to build my muscle up to slow down my progression of my illness to be here for my kids so i would be willing to do anything to be able to be around for my kids so this would be a great chance for me to do this and it could be my lost chance at lossing my weight and building my muscle up so i hope you would consider me to give me a long life span for my kids thank you and god bless you’s all
    melissa a frey
    dancingwatersdtown@comcast.net

  • Debra Emerson

    Dr. K.  I know that I can use your program.  I am a 56 year old women who has struggled with my weight for most if my life.  I am now incorporating weight training in m workout and I want to do it right and get fat loss results.  I need your assistance to achieve my goal and I know tast you can help me.  I see many women and men ast my church who could benefit from your program and I want to succeed so that I can share it with them so that they can get healthy and get in shape.  I do hope and pray that I will win a copy of your new program.  Thank you and may God bless you and your efforts to assist otherw in their quest to improve their quality of life.  Thanks

  • Kevin Butler

    DR.K I feel I could really use your program to get myself back to my proper weight with a flat belly and bigger muscle. Also help my wife  and my co-workers eat healthier and get fit. I’m taking a class on nutrition and I’m 3/4 the way done. I could use your program along with a good nutrition guide to help my family, friends and co-workers get fit and stay fit. It is also my goal to start a career working in the health and nutrition field and, maybe one day become a trainer. So I think I deserve to win because I’m going to share what I learn from your program with others to help get the people I know and love in better health and shape

  • Jcable

    I just started your program last week after going to the gym for 12 months and only maintained by weight. I want to be be healthly and to keep up with my grandchildren and my two sons when the family gets together. I have been told by my cardiologist that I need to lose about 30 pounds because it’s taking my heart. I have now changed my goals/mission statement so that they have greater meaning to me in a more positive satement. I have changed my excercise routine and I make sure every move has a greater impact increasing my metadolium in order to burn more fat. Even though I eat heathly already, I have started revisitng “when I eat what” to see what needs to be changed. I am one pound lighter and looking forward to watchingng the fat decrease and muscle increase which will increase my energy so I can keep up with my grandchildren and be healthy enough to enjoy great-grandchild when the day comes. Thank you and I want to let you know I look forward to your emails to see what I get to do next to lose the unwanted fat. I want to win the Full Throtle Fat Loss Package more than I can explain in words in this email.
    Judy

  • Nancy Iacono

    how can the contest be closed? I just got this e-mail today
    Nancy 

  • Dr.K and all members , SORRY FOR THE DUPLICATE POSTS, I AM NEW TO THIS AND WAS TRYING TO GET MY LAST NAME REMOVED. HOPE I DIDN’T CREATE TO MUCH HAVOC.

  •  Hi Dr k, I really love what you have done for me. I have been with you a
    long time, when I started the program my weight was 185lbs, now I
    weight 127lbs to 130lbs. I still need your help very much. So I  hope I
    can be a winner of your package. Today I was able to get a Twitter
    account so I could enter. Yesterday I had to leave out of town to attend
    our grandson’s birthday celebration. My husband and I where not home
    till very late in the evening. So I’m hoping you will consider me as a
    winner.  I have diligently spread the word of your work, and passion for
    all of us. Thank you!
    Have a wonderful day!

  •   Hi Dr k, I really love what you have done for me. I have been with you a
    long time, when I started the program my weight was 185lbs, now I
    weight 127lbs to 130lbs. I still need your help very much. So I  hope I
    can be a winner of your package. Today I was able to get a Twitter
    account so I could enter. Yesterday I had to leave out of town to attend
    our grandson’s birthday celebration. My husband and I where not home
    till very late in the evening. So I’m hoping you will consider me as a
    winner.  I have diligently spread the word of your work, and passion for
    all of us. Thank you!
    Have a wonderful day!

  •  Hi Dr k, I really love what you have done for me. I have been with you a
    long time, when I started the program my weight was 185lbs, now I
    weight 127lbs to 130lbs. I still need your help very much. So I  hope I
    can be a winner of your package. Today I was able to get a Twitter
    account so I could enter. Yesterday I had to leave out of town to attend
    our grandson’s birthday celebration. My husband and I where not home
    till very late in the evening. So I’m hoping you will consider me as a
    winner.  I have diligently spread the word of your work, and passion for
    all of us. Thank you!
    Have a wonderful day!

  • Hi Dr k, I really love what you have done for me. I have been with you a long time, when I started the program my weight was 185lbs, now I weight 127lbs to 130lbs. I still need your help very much. So I  hope I can be a winner of your package. Today I was able to get a Twitter account so I could enter. Yesterday I had to leave out of town to attend our grandson’s birthday celebration. My husband and I where not home till very late in the evening. So I’m hoping you will consider me as a winner.  I have diligently spread the word of your work, and passion for all of us. Thank you!
    Have a wonderful day!

  • Viviana

    Hi Dr K, I am from Italy and I discovered your products short time ago and I like them so much. I am still a a beginner level but I am confident I will improve progressively. I’d like to try this one and  – why not – be able to propose it to my friends here in Italy we are all looking for the best way to reach fitness and I am sure you are “THE ONE”, with your passion, your enthusiasm and energy which are spreading all around.  I’d like to win the package and have you as part of my days …and I try !! 
    Thank you

  • Yvonne

    Brother’s wedding in October and need help getting into shape!

  • Angelika

    I deserve to win because I am turning 52 in a few weeks & the older i get the more challanging it seems to be to keep in
    shape. The things that used to work don’t seem to work anymore. I would like to find a new workout routine that works
    and can be done in a reasonable time since I am self employed working long hours. Looking forward to a new body at age 52…
    Thank you in advance….

  • Sewsewnmom

    Awesome idea! Yeah I’d like to win, but the truth is I really need to just work on the information I’ve already gained and maybe, just maybe I will get to be as fit as you.  I am going to be 59 and I am day care for two of my grandsons, ages 5 and 6.  They just became big brothers to a darling baby boy and I will be day care for him too.  Lucky for me the older two will be in school this coming fall.  I do need to ‘just do it’ so I can be fit and trim and in shape to be able to be ALIVE in order to be around to care for all the little ones.  Wish me the best!!!!

  • Sheralry

    Dr. Kareem,

    Please consider me for your life time membership of full throttle.  Dr. Kareem though I have finally reached by weight goal I am now faced with a set of new problems – keeping the weight off – and helping those around me.  I am asked all the time for advise on weight loss I believe with full throttle I can gain much knowledge to help other people who are so reeaching for advise and hope.  I have me asked to teach a Zumba class at church and it has been fun I enjoy helping my friends and family.  I would love to have the Full Throttle weight loss so I can help many people who are so anxious for the help.  I try and read as much as I can from your e-mails and share then with my friends I know having the opportunity to have the Full Throttle would provide me with alot more informotion that I could use to help LOTS of people not just one which I know is your pasion to reach as many people ans possible.  Dr.  Kareem please consider me for your fulln throttle life time membership.  Use me to reach out.

  • Oljanzen

    Hi from Canada.  What an assume web sight you have.  It has given me the courage to get off my duff and start taking better care of myself with life changes.  Thank you so much for all your great tips on excersize and fitness. I have been able to loss 43 lbs so far and now the hard part comes to get another 40 off. Your program would really help with my life change.
    Thank you for being here.

  • P_ldavis

    LD eldest daughters death six months accidental put on many pounds in grief then Marriage break up soon after that has left me reeling .Now will have to rejoin workforce and become the real person I once was. Im 53 so need all the help I can get moviated  but cant afford to purchase use your daily newletters have been an inspiration for me. trying my best but need real help.

  • tina

    I AM FROM WISCONSIN AND I AM IN NEED OF YOUR HELP.  I HAVE WORKED HARD MY WHOLE LIFE. BEEN WORKING SINCE I WAS 14. I LIKE TO STAY BUSY. NOW LATER IN LIFE I CAME UP WITH HYPOTHYROIDISM, AND NOTHING IS WORKING, EVERYTHING I LOOK AT OR EAT TURNS INTO WEIGHT GAIN FOR ME. MY WORKOUTS,AND DIETING SHOW NO RESULTS. I AM A 2 HOURS A DAY AT THE GYM BUT AFTER A YEAR OF THAT AND NOTHING TO SHOW FOR IT YOU WANNA GIVE UP. I FEEL LIKE I WAISTED SO MUCH OF MY LIFE FOR NOTHING. PLEASE HELP

  • Llynne28

    Hi, I am from Texas and am an interior designer. I used to teach physical education for 13 years and never really had to work out on my own because I worked out with all 12 classes every day. I find it difficult to get into a routine on my own. Plus I now have the added bonus of a thyroid that has not worked right for the past 6 years. I am reaching the age of 60 in the next few years and the weight that I have put on just doesn’t seem to move no matter what I try. Help me please!!!!

  • Joyce

    Hi, I am from Canada Ontario and I am a mother of two. I have always been so active playing soccer and just simply fit. After two C-sections, work and just being tired; I guess I let life pass me by. I haven’t been truelly happy because I know what I can be. I have tried, tried and tried but nothing seemed to work for me. (mostly because i don’t have the time to commit). My friend shared dr. Kareem with me and I am always following his blogs. I want to feel the joy of being a wife, and mother. This can’t be it. Please help!!!

  • Charles Nkwanyuo

    I have followed all your on line Demos and to tell you the truth, it was a (never seen,never heard for me) The presentation was superb and the simple methodology and language was so captivating . I was able to give a small talk to my small community group, then i took them to view the demo themselves
    I am following you up very closely Dont be mistaking i am not spying on you (LOL) Not being a professional like yourself i need more resource material to help my community here in Ireland where obesity has become a real problem and the government is using the wrong techniques and method to fight it
    why dont you do something to help
    I am in my own small way doing whatever i can but you can do it all because you are a pro

  • Greg

    After a lifetime of health problems and depression, it would be really different to win something that would allow me to finish off with some pride and happiness…

  • Steve McKay

    Seems its closed before it opens. LOL.  I am a 55 year old from ontario Canada. I hate to asay it but I am fat.  245 lbs of blubber. I went to chefs school two years ago, and made the mistake of taking the morning course.  Well needless to say we had to make a full three course meal each day and were told we had to eat what we made.  All that fattening creams and butters and starchs. well it didn’t take long to put on the pounds.  I Am not a big breakfast or lunch eater and this diet for 6 months surly packed a walup to me figure. It is so hard to lose the weight that I gained. I need help. That is why I am appealing to you for help.  Your are my last hope.  Steve

  • Eileen Cilia

    Its saying its closed. Anyway im a 36 yr old mum of 3. Im from europe malta. I tried different diets… Gone to nutritionist and ok i lost weight but its always from the upper area that actually i loose weight. I hv big but,tighs and hips and im full of cellulite and also my tummy its all flabby due to weight loss. I was around 75 kilos in may and started exercising and taking also herbalife suppliments. I went to 67 kilos till end of august. All of a sudden i was in severe pain and was diagoned with several gallstones. Was in and out to hospital till begining of dec. And yes i was in so much pain that i cld eat anything and wasnt operated due to severe inflammation. I dropped to 56 kilos. Yeah happy about the weight but discuting about all the saggy flabby skin. After 3 wks antibiotics now im ok with no pain. I was craving for food as hvnt ate anything since d gallstone attach. But im now 5 kilos more which is 60.9kilos. Im getting upset and all d time eating and sleeping. I hate how i look. Already the weight is getting me depressed and i look at myself and all i see is an unhappy mum wishing to look fit toned and heatlhy. We are sourrounded with the sea and never managed to take my kids at sea. I cant go as i hate myself looking so unhealthy and these cellulite and heavy hips cant be hidden in summer. So yes i think with a professional help and guidence with a difference maybe finally i can see d results that it takes to look fit toned and slim. Thank you for all the information i hv received till now. Cheers

  • Calhounbll

    hmm, what gives.  I too got this and see it is closed.
    Well, anyway, if it does come available I’ll enter here:
    I feel I deserve this as I’m an American working in Asia (Singapore) and would love to introduce my network to all the great stuff Kareem is offering.  I’m in the TV and sports biz here and want to grab valuable tools that are not available over here.  I’d like to get aboard any affiliate program too if that’s possible.

    Later–

  • guest

    Hey, Dr. K,

    I just got this email, and it was closed.

  • Sfaunt5

    I also just got this and it was closed.

  • victoria

    hey, i am just seeing this but i have just recovered from a slipped disc and it hurt me so bad and as a result i  have to lose weight to stop the pain reappearing. i would love this program to be able to keep in shape and help others as well with me

  • Kate

    I have started living a healthy life around 3 years ago.  My mother and grandmother both died of a heart attack in their late 40’s.  I was 42 years old and weighed 220 pounds and realized if I didn’t want the same thing to happen to me, then I needed to do something before it was too late.  I have lost 50 pounds, I now exercise 5 times a week and eat healthy (most meals).  I have been stuck for the last 6 months…the scale is not moving!  I am no longer losing weight…I need to change something!  And I am hoping maybe your program can be that change that gets the scale moving again!  My goal is to be 140 pounds, strong, lean and healthy, and see way past my 50th birthday, unlike my mother & grandmother!  I want to be around for my daughter and my granddaughter! 
    I need help to keep moving forward and I hope your program will be the key to get me to where I need to be!
    Kate

  • Kaatje

    Dear dr Kareem,

    I need it. Desperately.

    Kind regards,

  • Sandra

    So I just got the email now and clicked to fins out it is closed. 
    Talk about a scam to get my email address.

    • Shoshray

      I also, clicked  right after I got it  and it is closed 🙁

  • Colin

    Hey guys, this isn’t fair. Just got the email about the comp, today, and when I visit the page the comp is closed. What’s going on?

    Something like this would be a god send, I am disabled and on benefits, so couldn’t afford the program. Even though I keep to a reasonably strict high protein diet I have trouble keeping my weight down. This program could keep me more mobile and live longer.

  • Claudyetter

    how can i keep up with these contests?

  • Paulydee

    Hi Kareem

    I have been working out for about 10 years now. I used to be 250lbs and
    have managed to get down to 190. I have tried several different programs and
    trainers, got some results, but I never have been able to achieve that dream body or get down to 11% body-fat. I would love to have the opportunity to work with the one of the absolute best trainers in the world. I would like to take my fitness program to the next level and learn more about nutrition, metabolism and muscle balancing. This program is so different than anything else out there. And although challenging, it actually look like fun. And the best part is that the information one will receive,  he or she will be able to use it for a lifetime.

  • Melodymj01

    This program is an inspiration to not only me but obviously to others. If I am chosen, I would dedicate and be a role model to show how ANYONE can accomplish their goal of losing weight that has haunted them! As a mom of three,married, student and potentially working in the near future, I could also demonstrate how to balance family life while not sacificing one’s health through daily interaction with others and though this program. I would also make every effort to help others as I have been blessed with an abundant source of information from you Dr. Kareem and demonstrate that EVRYONE can do it if they make the changes you have shown.Thanks for posting free information up to help others! It has helped me to believe in what I can do!

  • Emmajonnick

    Kareem, I’m from NZ and have found your videos as real inspiration.  I’m a big boy, weighing in at 140kgs, and have been trying to understand and follow your advice, coupled with a weight loss food program.  Well I have fantastic news to report…I have just tipped 119kgs yesterday, the first time under 120kgs since 1995.  I have gone from 117cm pants down to 102cm.  Still a bit of blab around the guts, but my partner says she saw an ab the other day.  Talking about my partner, our relationship has just blossomed, sex is great as well.  I’m a different person………  Where have you been all my life.  I’m now your kiwi promoter. Thanks again..wow..I feel great.. love to meet you in person sometime..cheers merv

    • Gmcusa

      Hello Kiwi,

      Just continue on the track you have been on.  I too have been on a weight loss regime since I cannot run anymore and the age has taken its toll on me.  We still try and do our best.

      Also, I will be visiting NZ in the Spring (your fall) around April / May and we plan to spend 15-20  days driving and seeing the sights.  Do you have any recommendations as what not to miss on our visit?

      My e-mail is:   gmcusa@gmail.com

      Thanks,

      Dave Wayne
      Lake Spivey, GA USA
      gmcusa@gmail.com

  • Tom

    Hi, I am 18 years old and lets just say I am not the best looking guy at school…. just for once I want to know how it’s feels like to be the one that everyone look at. I started to train saince 7th grade but nothing helped me, all the time I gaind the body fat especialy the belly fat back. I think that with your progrem I will get results. soon I’m going to the army and I want to do my service in the special forces. I really hope to win and get my life changed.

  • Estela Palacios

    I am 50 yrs old and i wouds love to lose weight i did it once but i got sick and gain the weight back i need to start losing  pounds for my health  i wasvery happy when i lost my poundsfrom 225 pounds to 165 pound  i am happy  the way i am now  hope i win .

  • Cjackson

    I am 57 years old.   I love to hike and backpack.  I have been overweight most of my adult life.   Usually I just push through the pain while hiking etc.  But the last couple of years I have not been able to do this.   I need and want direction and have started doing your workouts.  I would love to win.

  • Fjanvi

    Dear Dr. K,

    I am 29 yrs old woman, doing a phd in occupational health and I am currently at  171 pds 5’4 (lost three pounds following the 5 day fat lost plan). I have made a life decision  almost three years ago and lost 40 pds  by changing my nutrition and exercise regiment. Now I am 15-20 pds away from my target weight goal and I truly believe your program can help me achieve my goal. As a scientific myself, I appreciate the science backing up your programs because it is as important for me to understand why I am doing something. Thank you for your consideration.

  • Opriffel

    i AM 86 YEARS OLD AND HAVING A TERRIBLE TIME CONTROLING MY WEIGHT. RECENTLY i HAVE CUT WAY BACK ON MY INTake . with no results. I live alone an d take care of my lawn and in the winter shovel my driveway and wakway to keep active and my weights keeps on increasing. I need HELP……… OLie

  • David

    target weight – overweight – target weight – overweight +5lbs – target weight – overweght +10lbs I AM SICK OF THE CYCLE. 

  • Kim

    The reason why I should win instead of someone else is not because I have more or better reasons, because I think Everyone should deserve your Full Throttle Fat Loss Platinum Membership (you wouldn’t want or use this program unless you really need it of-course), but I think that this time luck is on my way and It will help me achieve my new goals and life while I’m in my early pre-menopause (started at the age 37 and now I’m almost 41 and gained over 37 kilogram).
    It’s time for Me, the new Me without the extra 37 kilograms that I’m carry everyday and the Full Throttle Fat Loss Platinum Membership is going to help me succeed with that.
    And it’s also good to have someone in Europe (The Netherlands) who can act as an ambassador for the dr Kareem program!

  • Jayshiva

    i am jayashree 40 years old, a mother of  5year old girl and a 9months old babay boy.  my marriage has always had compatability problem, he has an affair also.  I have hypo thyroid problem and it is adding insult to the injury.  I am taking eltroxin 50mg per day I hope if i lose weight.  we are on the verge of  breaking up and  it will help me to be more healthy and to take care of my to kids.

  • Zahra73757

    Hi Dr. K.
    I am a 14 year old girl, who is really struggling to loose weight. I try to balance school work and gym, but it always get me in a mess. I usually spend 2 hours daily at the gym and lost about 15 pounds but is on the verge of gaining back all my hard-work. I honestly am about to give up because I really have no guidance and am really trying to do something good for myself. My weight has been going up pretty fast and I want to get it down before its too late. I love sports, but I just can’t seem to loose my weight and keep it off. I need someone to help me out and to push me to get to my goal.
    Thanks A lot!

  • Edward Escobales

    I’m a 53 yr old male who has always had a weight problem. I grew up in jersey and when I turned 18 joined the US ARMY. Even
    then I had to watch my weight and its funny but when I made sgt. I was put in charge of pt(phsical training) But no matter what I do and trust me, running 2 to 3 miles, gym, weights, pushups, bike riding and so on I could never quite get below and
    stay there. Then ten years ago I formed a blood clot, ulcers on the leg(which I have to take medicine everyday)and the doctors
    said I could not work anymore. In ten yrs I have gained around 70lbs. I do not no what to do anymore. I’m a disabled veteran
    that could really use your help. Look I know there’s other people out there worst than me so if not no problem. I understand.
    Thank-you

  • Jen Trudel

    Iam a 38 yr old women that has just lost her 10 yr old son, I have a 15 yr old daughter and I user to be very active , since loosing my son I have become so depressed and i have lost interest in what i once LOVEd to do, keep fit… I looked at this program and i feel it would be the best for me right now to get back into shape, like myself again and not KILL myself getting there… I too have some health issues with my back and arthritus so having u coach me and learning from u would be so good for me, We have been having money troubles and I CANNOT afford to Join a gym ect… and this program i can take ANYWHERE with me and do a little everyday without overworking myself! That is why I would LOVE TO WIN THIS! Thankyou Dr.K 🙂
    Warmly, Jen Trudel

  • Raph

    Hi Dr. K
    I am 72 years young live in New Zealand and have been fit and participated is sports most of my life, however I am having trouble retaining my weight and condition and am desperately looking for a program which will allow me to be as active and involved for at least the next 10 years so would appreciate winning this prize

  • Rebecca Naugle

    Thank you for your information.  I am glad that I found your site.  I would love to have your lifetime membership.  I am trying to lose weight.  I’m fighting a time battle.  My family has diabetes that runs in the family and the women get it after 40.  I am the one who got myself here, I turn 39 next month.  Now I’m fighting to get myself out of this mess I’m in.  I have about 100 lbs to lose.  I have been working on what I eat and the exercises and I do and I have one busy life. 

    Thank you for the opportunity to see your information.

  • Annette

    Dr. K,
    Thank you so much for your informational emails.  They really make sense to me.  I want to loose weight.  I work out all the time – spending lots of time in the gym doing cardio and exercises with weights, the medicine ball and steps.  I try to eat healthy but the weight does not come off.  I might loose a few pounds and then get stuck.  On paper – my food log & exercise would show I should be loosing weight.  I am 51, in menopause and stuck.  Your program looks like a good one but I have tried so many and wasted so much money – I don’t even want to ask my husband to support another program. But I know I need one – my mom has lots of health issues and I don’t want to end of like her.  I am in good health – I am not on any medicines but I am overweight and wants to get the extra weight off to be a healthier mom and wife.  The extra weight really affects the way I see myself and the way I think people see me – I have lost confidence in myself as a partner to my husband.  I believe your program would help me achieve my goals and boost my confidence.  Thanks for all you are doing!

  • Sejuti

    Hi Dr K, I live in India and am 38 years old. I have had a nerve problem since I was in school (after games period my whole body would shake and  I would not even be able to write legibly). But because I loved sports I played anyway. For as long as I could. In 2007, I was in a bad accident, having hurt my head, nose and both knees. I also had severe work pressure in those days and I dont know if it was all related, but my entire neck and shoulders (and knees) ached constantly. I was unable to exercise because no matter what I did, something ached. At that time I made the mistake of lifting weights so the pain in my arms intensified and even my fingers started tingling. I went for physiotherapy, which greatly improved the situation and I was forbidden to lift weights. But the pain in my knees refused to go. So then I studied yoga and pranayams and I started doing a couple of pranayams that I now know were strengthening my nervous system. After 6 months my knee pain went away (as long as I dont pressure them). But I still didnt understand the connection between weight loss and the nervous system until I started reading your stuff. I am SO impressed and so interested to try out your system. I had thought there was no hope for me at all and i was giving up on myself thinking I would have to be sick forever. But watching your videos and reading your routines has raised hopes in me again. Is there any way you could possibly help me? Thanks.

  • mzahraa88@gmail.com

    Hi I’m 15 and I’ve been overweight since I was7 and was made fun of by everyone around me and one bad habit of mine is that when m depressed I eat and. So I am trying to lose weight but can’t find a simple fast program I brought many fitness plans such as insanity by Shaun t and turbo fire and turbo jam by chalene Johnson but nothing helps. And I have read about u and watched many of ur videos and u seem like the best choice to take Joel Marion did this same type of thing but I didnt win so I’m hoping to win this one because my doctor also tells me that I am at risk for many disease and if I got I would share it with my family and friends many of which who are overweight plz plz help me acomPlish m goel doctor be like ur name Kareem .lol thank u and bye 🙂

  • Azza Zahran

    I have been trying to lose weight on and off for some time. This time I want to try something that buts off my weight once in for all and I am determine to lose it for ever. I have a knee problem in both knees and one of them with ACL that is why I am going back I have set my mind on losing the extra LB and I am not going back.

  • MaryEllen

    Hi Dr K: I just received the email to comment to win the membership yesterday and the registration is already closed. Wow!
    However, I thought I’d tell you anyway that from what I’ve seen and read on your email videos yours is the first program that makes sense to me.  Ten years ago (before children) I used to work out for hours and while I was in much better shape I would still occasionally “throw my back out.”  I couldn’t figure it out.  Now at the age of 50 my life is busier than ever and I need a program that isn’t time consuming that will really get my whole body fit.  Thanks for everything. 

  • fahime

    I live in Iran and I think that most of the slimming matter here are fake .
    I think that I should change my life and I deserve to live better.
    now I became a vegan and drop 10 kg ,but I should loose 20 more to became excellent.
    I want you to help me .and I myself can pay for delivery charge .
    thank you for your kindness
    fahime

  • Sue Hoskins

    I am so excited about this program. I feel empowered and supported.
    If I were to have anything negative to say, I would just say that I’m finding the daily multiple emails a bit much.
    I would much rather a weekly “digest” of what I need to view.

  • Aknmonga

    Dr Kareem, I just want to thank you for allowing people like myself, have a chance at achieving my goals toward getting in shape and having a life with confidence and a high self-esteem and really look good for the first time with my new six pack abs. (never had a six pack let alone seeing past my belly I call a barrel of fun which isn’t fun anymore). “I feel confident already!” I tried several weight loss programmes the ones that have the body builder and the sexy girl to get your attention, but funny enough so far it’s been empty dreams. I’d really want to be that buff dude with the sexy girl hanging off my biceps or carressing my six pack like bees to honey. I have read alot of your articles since I subscribed to your website and found alot of interesting and exciting information. Winning the Full Throttle Fat Loss Platinum Package will really boost my self-esteem and give me a new lease on life and truly be the person I’ve always dreamed of being. Thanks again for listening to my story.

  • Jodi

    OMG Dr Kareem, thank you for the metabolism burst! Loved the five day accelerator. I have always been very health conscious and believe we are all one and everything is connected so the information you have shared so far resonates deeply! I don’t have a lot of weight to loose but I have little saddle bags that are difficult to reduce and I now believe I can bid them good riddance with your program. And you’re right my appetite and intake have increased but I actually lost 4 lbs. That is rare for me! And thank you for the reminder of the importance of positive affirmations! Have a fabulous day filled with love and light!

  • Joleen Kiniston

    I would like to win your contest, I find that the support of others and their comments on areas they are also having difficulty help me stay more motivated to continue despite time restrictions and just days when you don’t feel like doing excerise.
    Yes I’m over weight, not grossly but to the point it effects my health, and that alone is motivation to do the excerises but not enough to follow thru on a daily basis.  I am 66, I want to improve my health and live my old age in a healthy active body.

  • Stacy

    There comes a time in over 120lbs of weight loss were you need to switch it up to get to the last 40lbs….well that’s where I am now.  This program looks to be just what I need to get to my old middle school weight just 25 years later!  I have been on a huge health and fitness kick because I was tired of being fat and tired all the time.  I’m looking good but I want these last 40lbs off and I’m confident your ideas and program need to be in my daily regiment!  

  • Sjnavara

    i’m an intelligent woman, just have not ever been able to be at my goal weight…. due to a recent injury I have recovered from, I am now ready and willing to take on this challenge! I believe there’s a mind/body/spirit that have to be aligned with the right exercises to ensure things are right! I need to burn fat and burn it fast and I believe in Dr. Kareem’s ideas….. now let’s see if I can put them to work for success!

  • Shiau Ling

    Even at 19, I’ve been struggling with my weight since primary school. I’ve always been teased by family and friends because of my weight. In high school, i managed to maintain my weight but it got worse when i went college. The availability of fast food around my university and to socialize with the people at university made things bad. As the years pass, I tried hard to maintain my weight and to increase my stamina. But it all failed. I want to loss weight not just to look and feel good, but also to be able to stay healthy.

  • Raph

    I am 72 years old have played sport for most of my life and have been involved with many developments world wide which help improve our environment. Right now I am working on several projects and have neglected looking after my own well being and weight.
    To continue with my ever increasing work load I need to get fit again and lose weight so that I can continue working on the ever increasing environmental issues

  • Trap108

    Dang the mail came at 1:30 in the morning while I was sleeping & it’s only 7:15a.m.. Short contest!!!

  • Ehubble20

    I sat at work all day thinking ..i won’t beg yet again for help…because that’s what this begging! I have done this before with other programs only to lose to peple who already know what to do and just need a little help…you’d think you weight loss experts would pick the 300 lb, 48 yr old with multiple health issues now and more bearing down on them! How easy it is to help those who have lost lots of weight or just need a few lbs to lose…wouldn’t the bigger proof of your expertise be to help someone lose a whole person? Wouldn’t it speak volumes if someone like me could compete with my niece in 2 yrs at the warrior smash dash? I have done this with transformation, kim from biggest loser and other experts but never seem to “win”. I have tried it sll forn adkins to zumba…have gotten up 4x a week for a year and a half to go to the gym without success…i have been trying your program and can actually do the exercises with modification…wish you would help me…my goal is to be fit and healthy and avoid the diabetes, heart disease and stroke that runs in my family and to compete in thw warior smash dash by the time i am 50…i am up for the challenge if you’re up to it! Please choose me! E. Hubble

  • Hawk2th

    I have gone from a totally sedentary lifesyle to an active lifestyle, and have lost 80 pounds in 18 months but I still need to lose both weight and fat. This program will help re-energize my committment to loasing weight and becoming more active and fit, and it will help me be a role model for a lifetime of fitness for my 15 year old son.

  • Jayshiva

    it will help me save my marriage give me better physical fitness to face the challenges and bring up my 5year old daugter anf 8 months old baby boy

  • mj

    because id be a good advert and would reccomend this

  • Samara

    I would absolutely love to win the FTFL as I am so excited to see a different approach to fitness. I have always been very fit and I am both a dance teacher and fitness professional. I have, however, been suffering for the last 6 years or so with lower back problems (which I just found out from a MRI is two bulging disc’s), I have injured my shoulder and neck (and I have just started to get bad headaches and much of my movment is restricted) and I also have problems with extreme pain in my foot which nobody is sure if it related to my back or not and sometimes it gets to the point where waking is a problem. Writing all this makes me sound like such a nana to list everything this way, but I am writing this to stress the importance your program would have on my quality of life and livelihood. 
    I have seen many osteo’s, physio’s and doctor’s I have also taken matters in to my own hands by looking at the healthy back instuite website and all its information. I practice trigger point therapy and use a chi machine. I have been told not to do any rotating movements or jumping movements which I adhere to. When I read about your program it gave me such hope, and more optimism for being able to bring my body back to neutral and correct my posture by strengthening the muscles that are not balanced and being able to bring me back to the sporty physical person I used to be.I believe in my power to heal myself and I think with your support though FTFL and the VIP membership I would have all the strings in my bow to do so. I thank you for for consideration and also for the energy you to helping others.

  • Kim

    I just began the program and would love to win the VIP package. I have exercised for years with DVDs. I did get results, but none like I have already seen in week two. I lost my inspiration for the past six months to do much of anything. I saw you on the web and became motivated again. Thank you for sharing with all of us.

  • Ryan

    Would love a chance to win this.  Your programs seem to be the only thing my body will respond to – 20 lbs down and 40 more to go.  Financially, I wont be able to continue after the trial.  The FTFL and Lifetime membership would be a God send.  Thank you for your consideration.

  • Jayshiva

    This program is a wonderful one, workable and a sure shot as far as the results are concerned if out involvement is complete.  I feel this will be of a great life giver to me. Honestly, i am trying to save a fast breaking marriage, i want to be more fit  for the sake of my two small children, daughter is 5 years old  and my son has just turned 9months. 
    I am sure that this program will make me the usual strong person i am and give me more confidence to face the challenges. with a lot of regards Jayashree shiva kumar

  • Kiwirongirl

    Hi KareemI have been following your training program and now in week 3 and enjoying it – even though there are a number of challenges!.I have always struggled with keeping my weight down and feel if I won a lifetime membership that my dream of being lean would finally transpire.In 2003 I started training and went from doing small triathlons to eventually doing two full ironmans in 2005 and 2009. Even during these times of heavy slow long distance training I have struggled to keep the weight down (did both ironmans at 73 kg), but persevered, so I have what it takes to persist with the training. The weight has started creeping up again, but with your program I am excited that my dream body will finally happen!look forward to your decision!dawn  

  • Ryan

    Hi Dr K.
    Just started using your program and experiencing great results.  I won’t be able to afford the program past the trial period but would love to continue to work with you.

  • Jesusnamebaptism

    I am Sancho…………seriously though, last year I was 320 lbs. I easily lost 70 lbs in 4 months. Since then I’ve plateaued. I’ve tried exercise, dieting, supplements, you name it. I REALLY need some help! My goal is to be below 200 lbs with less than 15 percent body fat. PLEASE HELP ME!!

  • Aburke

    Hello Kareem! I get up at 5 am, teach 140 13 year olds a day, come home, let the dogs out and then go to my second job and get home at 6:30, then time for chores etc.  Help!  i have no time!  I know that I am the common denominator of “nothing works for me” but I am ready to change that.  I need something fun and easy but challenging to get me through the day. I need a fun workout for 7pm or 4:30 am.  can you help me? 

  • Homeodrjawad

    i want to win this program becouse i am also a homeo doctor and i want to help my patcients in such problems which you couched me     THANKS

  • Joleen Kiniston

    I would like to win your program.  Why?  Because I need your program to help me not only lose weight but to help my joints, especially in both shoulders, both knees, and my lower back.  Some is caused by simply getting older, the majority of it is due to the never ending chronic stress situation I live and work with and toll the stress takes on muscles, nerves, and joints.  I would love to say I can purchase the program because I’ve been using the free downloads, and those I have been using, but quite simply I can not afford to purchase the program.  I wish all of us who truly need this type of physical healing program that can be done in our own homes on our own time frames could win thru this offer, both physically and mentally.  thank you for the opportunity.

  • Joanna

    Hey well i have been so up and down with my weight over the yrs also had past eating disorder.. my lowest been just over 8 stone im 5ft 8′ then my heaviest been 13st ten and half pounds 🙁 Then i made up my mind joined ww got sick of that but it got me down to eleven stone then i done my own thing got really into exercise mad detox,s and got very strict with food got down to ten stone 2 pounds and just in new relationship and im 11 st 3 🙁 my aim is to get to 9 stone 7..but nothing is working at the moment and i cant do the working out i did before because i have a tear in my shoulder and had severe sprain in my ankle which i sprained 3 times..I just dont know what to do anymore i just want to gain control and get on with my life,my weight has always depressed and controlled me and i just want change i know there is far more important things in life i could be concentrating on but i feel if i cant control my happiness with my health how do i do it with anything else thankyou for inspiring people like you in the world…

  • Cathy Miller

    I have struggled with my weight for my entire life. After losing 120 pounds, I still have a huge stomach, and no matter which type of diet or exercise plan I follow, it doesn’t budge. I have actually seen some progress over the past 2 weeks, and that’s huge good news. I now know what I need to do! I love your program Dr. K, and need it to ensure continued success for myself and my family.

  • Boo

    Hi Dr. K ~

    I guess I’ll ignore the ‘registration closed’ message above and rely on the email I just received that says the contest is still open.  🙂

    I was slim and strong throughout my youth, and was lucky that I never had to worry about my weight or what, how and when I ate.  When I hit my 30’s, pounds started creeping on slowly but surely, year after year.  When I hit my 40’s, grief, stress and depression speed up that ‘creep’ to a full-out attack, and now at 47 I find myself 80 pounds overweight (which is still less than my young-body weight but a more realistic size 10 body) with an enormous (53-inch!) belly and in the beginning stages of more body changes due to menopause.  It is exhausting and embarrassing to be this large and have no strength or energy.  I sleep 9-10 hours a night (if I wake up naturally) and am still tired throughout the day.  Ugh!

    I don’t overeat – I, in fact, UNDEReat.  And I eat at the wrong times because I am never hungry until 6 – 8 hours after I’ve awakened.  Therefore when I finally eat and get my metabolism going, I end up eating late into the night (and going to bed even later).  Recently I have begun forcing myself to have a protein shake and vitamins for breakfast to wake my metabolism up earlier in the day, but still find that I am not very hungry until the evening hours.  I’ve tried those diets where you eat every few hours and often just cannot force myself to shove one more morsel of food into my mouth.  I’ve honestly become a little belligerent about being ‘forced’ to eat.  I know, of course, that the key to changing this is movement – but I haven’t found the right exercise that fits with me yet.

    Until now, that is.  I love the idea of 3-d motion and combining exercises and real-world body movement.  It makes perfect sense to me.  I have been doing the 5 minute bursts for several days now, and even though I cannot do one single pushup, I do the best I can for that 60 second time period.  I have also re-begun doing mindful meditative motion in the mornings – combining some qi gong with some yoga in a combo I call chi-yoga.  This is a great way to start the day, but past experience has proven that it doesn’t help me lose weight.  I lead an extremely sedentary work life and often joke that the most exercise I get in a day is getting out of my chair to let the dogs in out.  At this time, I have committed myself to movement and exercise as beginning steps to changing my body rhythm and learning to listen to it better.

    I need a step-by-step plan to follow – as I am no longer intuitive about movement they way I once was.  And diet falls right in line with that too – for as my body reawakens I’ll also be relearning how to listen to its nutrition requirements.  And I need a program that I will enjoy doing, and see quick results so that I am inspired to continue it.  I believe the FTFL program will finally be the key for me that turns continuous, unconscious weight gain into continuous, CONSCIOUS fat loss and health gain!  I am excited!

    Thank you Dr. K for your insight and dedication to helping others.  And thank you for considering me for this contest.  And much luck and many blessings to all who have posted here seeking help – I would love to hear some day soon that we have all reached our goals!

  • AnneB

    I would like to win, b/c I would really like to see if I can get back to me again. When I was in the best shape of my life, and I didn’t have to worrier bout weight. It seem that that’s all I worrier about now. and I don’t want that anymore. I have tried Diet after diet, and nothing works, The only one that seem to help was BFL and now I just want more faster results to get reid of my middle and get a lean belly. I need to get in shape and in good health again.

  • Paulvijayakar

    Well I am Paul Vijayakar, I tried the exercises shown in your videos, they seem amazingly simple but when an 80kg person like me tries them, one realises how strenous the same are, with a bit of determination and regular doing the same I should be able to knock off @ 20 kgs off my visceral fat, making me in good shape and good health.

  • Transformation Nz

    Frustration burns! I have a nagging left shoulder problem–maybe rotator cuff and it makes it near impossible to do any push type of exercise. The fact that you focus on balancing muscles to overcome injury has me curious, because with shoulder problems my motivation is suffering. Help!!

  • Darylheb

    I started exercising seriously 2 years ago when I retired. While I had been active for most of my life, a back injury and a sedentary job during the previous 10 years had packed on the weight and decreased my fitness level. After 2 years of exercising I seemed to be getting worse, not stronger. Dr. Kareem’s articles convinced me their is still hope to improve my fitness level and reduce my weight. He suggests his programs can be modified to allow people of any age and fitness level to participate and benefit from the program. I am willing to work as hard as it takes and would appreciate a well-researched progressive plan such as the Double Edged Fitness Program presents. Thank you, Daryl

  • MissMichelle

    As I have been reading the many, many comments here..we all have one thing in common….we want to lose weight be it for health reasons, beauty reasons, or just to show others that we can, the list goes on and on with various situations. Another thing we all have in common is that we “think” in our minds that if we only could get our hands on this we would have the power “finally” to lose the weight we need to lose….this is where my mind runs into a little problem with this all….because believe it or not, we all have the power within us to do whatever we set our “minds” to do…and guess what, it is within all of our reach, and it’s FREE…it’s called WILLPOWER!! and yes, you do have it no matter how hard you say you don’t…it’s there, tucked away in a place that you won’t allow it to escape…the same place I have put my “willpower”. I have buried it so deep within me that I don’t think I can do anything on my own…until I started reading some of these comments that is. Again, as I was reading the comments I was thinking…okay, lets say I win and in a few days I get all of this stuff in the mail to help me lose weight…what am I going to do with it? First, I would be excited because I won!! Next, I would have that feeling of being on top of the world when opening it up and thinking to myself, yes, I won….and I’M going to LOSE THAT WEIGHT FINALLY!! Wrong….wrong and double wrong….the weight will only come off if I allow it to come off..only if I allow MR. WILLPOWER to come out and play!! It isn’t going to be the fact that I have this showcase of knowledge sitting in the box it was sent in starring me in the face, it is the fact that I have set my mind to do something….now why does it have to take a box of books, CD’s, etc….to make me see that or feel that? So, in closing, sure it would be cool to win…but in the short of it, it’s what I do with the information once I get it as to if I lose weight or not…it is the willpower, the want, the desire, that will actually make me lose weight…so why do I need a box full of information to do that…I don’t….I need to let Mr. Willpower out and tell myself that enough is enough and start being kind to myself by eating the right foods at the right time and getting the exercise I need to make myself healthy once again. You can do it…all by yourself…you don’t really need anyone to tell you how to do it…you just need to do it…and I believe we all have that within us!! I wish everyone success in their journey’s of weight loss, I know it’s hard, and I know it’s not easy, but we all can do it…and for the winner, it will be neat if we could hear how your doing…how the program has helped you in your journey…do we need a box full of materials really?? I don’t think so…not anymore….I will never fall prey to thinking I can’t do it on my own…and my journey starts as soon as I hit “send” …

    p.s. I have not any problem what so ever with this program…I’m sure it is everything it says it is…and more. I just think that we all have it in our heads that we need something to help us…when all we really need is to believe in ourselves… JUST BELIEVE IN YOU….I do.

  • Ka

    P.s. His neurologist advised that he get back into shape and exercise daily as it will help stave off the deteriorating effects of the disease as well as counter the added effects that the medication has on his muscular and skeletal structures. So he has permission from his doctor (just thought I should clarify).

  • Ka

    Hi Kareem.

    My dad has a chronic disorder – CIDP (Chronic inflammatory demyelinating polyneuropathy) – he’s been managing to keep it under ‘control’ over the past few years with a variety of nasty drugs daily (cortisone, azapress among others) and then soon after he was diagnosed with this he developed DVT (Deep Venous Thrombosis) in his left leg, so that added another parcel of nasty pills to each day (warfarin, nootropil, etc). Basically his body has been taking a major beating over the last few years and it has been really hard for him. You see, my dad was a top athlete at his high school and he avidly played soccer until a few years ago. But after developing these disorders (especially CIDP) he’s become very discouraged as it’s not as easy to do certain activities anymore. The CIDP has slowed his reaction time (and it varies from week to week), so sometimes his feet drag when he tries to run or play soccer because the signals aren’t getting to his muscles efficiently. His body has also been weakened, especially his joints

    Now that he’s not as active as he was a few years ago (and due to all of the drugs) he’s put on some weight (belly fat, obviously the worst, which is not that much comparatively but on my dad’s typically lean frame, you get the picture) and his muscle tone has decreased dramatically. Due to all this (and the effects of the drugs) his joints are suffering. As you can imagine, this just makes it all that much harder to stick to a programme.

    My dad is only 47 and less than 5 years ago most people thought he was in his mid thirties (that’s how active and in shape he was). He is VERY keen to get back into shape and has been asking me for advice on what sorts of exercises he should do (I research a lot and have been designing programmes for myself since my teens but I’m NO expert and don’t know exactly what to advise in his case). But whenever he starts something that doesn’t make his body feel stronger and connected within a couple weeks, he gets more discouraged. He is a full time Biology teacher at an academy and so intensity training (shorter workouts that do more) is exactly what he needs. I get emails from Joel (and actually downloaded your Body Transformation and Heart Rate Spiker circuits last year via your email links) and decided to sign up to your email series out of interest. You seem to understand the human body well and it sounds as though your programme was made for my dad. I’m really excited to see what your programme could do for him.

    I’m basically asking if you could have another special giveaway soon because (being South African) buying something in dollars is a little out of our price range right now.I unfortunately missed your contest emails because I was at varsity (and the emails are sent to the home computer).

    So if you do decide to open a special offer giveaway or contest, pretty please send two notification emails before it is activated so that we (or anybody else) won’t miss it 🙂

    Kind Regards

    K

  • Daryl

    I think this program will change my life and i’ll be able to prove those enemies who always laugh at me that i can be productive healthy person as them or even better

    • MissMichelle

      Daryl your comment really made me think…it made me sad at first because you feel you have to prove something to others and you really don’t have to prove anything to anyone for any reason…just like I don’t. Why would you want to be like them anyway…they sound like very shallow people who don’t take your feelings into consideration…and you know what, if they were your “true” friends they would help you…not talk down at you and make you feel the way your feeling today. To me, you are the only one that can change your life…you may feel you can’t do it…and if you are ready to put your trust in a diet plan to help you lose weight than I believe you are ready to trust yourself enough to have the willpower to do it regardless if you win this diet plan or not!! If the desire is there…if the “I can do this” feeling is inside of you…you don’t need anything else…believe in yourself Darly…don’t let anyone tell you what you are or aren’t…believe enough in yourself to change what you want to change…take each day as it comes…and set goals for yourself…it didn’t take a day for us to gain weight…so it won’t come off in a day….but it will come off if we believe in ourselves, and have the willpower to stick with it…and if you slip, that is okay, just start over the next day. BE kind to YOU…and don’t let others make you feel bad. Good luck…

  • Bobbi

    Olliemae007
    I truly believe I’ve found exactly what I’ve been looking for…. This program.

  • Twohsquared

    I want to thank you for the information you have been putting on the web regarding your fat loss plan before the sale date. Wanted you to know it has helped me – especially in regards to exercises that I can do in our travel trailer where we live year round. I did not comment earlier because I knew that I could not store the boat load of items in the full program. Thanks again.

  • tblock

    Is this THE one?

  • Vlwalter

    I know the contest is closed, but I have been away with my grand children and I didn’t have access to a computer. This program is great I have been doing the exercises and food program for the last 7 days and I have lost 5 lbs. and I feel great. If you have another contest I would like to participate. Great for the body and mind. Thank you

  • TAD

    Please help me! I need this!!!!

  • Bruce Polzar

    I feel this would be a great program for me to lose my last bit of fat.

  • Alfred

    OK, just saw the “registration closed” notice. Why did the email go out if there was no contest? I’m done.

    • hey Alfred,

      Sorry about that – I hate email delays with this type of stuff – total bummer we missed you, but don’t worry, there will be future contests.

      Wishing you well, my friend,

      -k

  • Alfred

    The program seems interesting. I would like to know more.

  • Bellefarr

    :-(…I got the email yesterday and today it tells me “Sorry, Registration Is Now Closed!…however when I am considered I need this programme as much as I need to breathe, I just cannot shift these last 10+kgs…I know its my eating and what I do for exercise I am just not sure what to do next…PLEASE pick me and I will be your walking advertisement for your programme

  • Dlegge_2003

    Garbage! Got the email today and it closed? It’s just an advertising gimmick to peak your interest (And mine). Not googlin it

    • hey Dlegge_2003,

      Sorry about that – I sent out the email with 48 hours notice – bummer it never made it to you, but there will be future contests.

      Be well,

      -k

  • 1btorrs

    I am 62 years old and have been working out to Vince Del Monte’s Maximize Your Muscle program. I am now in my 12th months. My strength gain and fitness levels keep improving. I would like to continue to lose body fat and increase muscle mass. Your fat loss program sounds like it is exactly what I have been looking for.

    Bruce Storrs

  • Bolbol5000

    hi good web site for fat lose

  • Mydailymiracles

    Same here, just got the contest email & went to reply but it is closed. Bummer! Cheryl

  • Uforia

    me, too! Just rec’d email — so enthusiastic about program. If you open the contest again, and I’d love give more details about why;->

  • Pgeorge

    I just received the email and the contest appears to be closed.

  • Starmaster282

    I just got this e-mail too, and the contest is already closed?

  • Joy Oberst

    I am sorry the contest is over, I hope you run it again soon. I have a friend who has just had by-pass surgery and he needs your help! Please help me help him! I could use help too, but he is in much more dire straights than I am at the moment, my turn will come later.

  • Kelly

    I am 53 and have various health problems that I believe can be cured or minimized by losing weight and strengthening my core. I have had great success with the 5 day fat loss system and hope that continuing with this system will help me achieve my goal of losing 30 more pounds. I also have a 13 year old son who is over weight and I want to help him get in better shape while he is young. Thank you for developing these exercises and plans to lose weight and keep it off.
    Kelly

  • Mkopin

    I don’t understand. I just got an email to enter this contest. So I went to the website and it said the contest is closed.

    • Dlegge_2003

      see above post from Presh

  • Micheal Foux

    Hi my name is Micheal Foux I was diagnosed with Multiple Sclerosis at age 31 I was able to stay working in the NICU at UCSF until I was 38 years old when I almost fell when going to work. I was forced to retire on disability. I’m now 46 and I have been discouraged utill I saw this program. It has encouraged me and has given me hope to be able to apply the material and start to see results. I believe I can use this program and encourage others also as I continue losing weight and becoming healthier. Thank you so much for the opportunity to apply this to my life.

  • Cmjhar

    What a privilege to post among such a group! My story is different, and the same as all the others – we all want one thing – health and fitness, comfort, friends and some semblance of beauty! I am a single mother of four beautiful children, abandoned by their father, who just could not take the pressure, when the youngest was three. I have been managing it all myself, re-building our lives, making sure the children are sheltered, clothed, schooled and able to discover and enjoy their passions. But I forgot myself along the way! I have neglected my self as a person, as a woman, as someone deserving attention and generosity. In that mindset, it has been easy to spend evenings stuffing myself with food to fill up the voids in the life I have made for myself. There is no blame apart for to myself. But I can cope with that now! I am ready, and willing, to get back into the real part of life, where I count too. Where I can wear that Armani evening dress I used to slink around in twenty years ago, and where I can run down the beach alongside my children instead of behind them! And, what’s more, so that I can impress an old flame from the other side of the world, who is coming to visit me next month, just because! I would so LOVE to have some extra help along the way! Thanks for making this even a possibility!
    Claire

  • Joanie

    I know that my nr 34 is fully and carefully protected by a number of fat layers – round about 30+ kg fat – now nr 42. Sometimes I can reduce a layer or 2, but before I blink my eye, those layers are back. Now it is your generosity to take me as your model and show the world how your program can rip layer after layer of fat from a 53 year old woman who up to now put on weight every day in a mid-life-crisis. Thanks Joanie

  • Lynda Iwanicki

    Hi My name is Lynda, and I am 5ft2inches I use to weigh 8stone and then I ended up in a wheelchair for four years and went up to 400lbs. I wasn’t blessed with a quick metabolism. but I started to eat, believe it or not I use to just drink Ice Coffee, and toast. 2 pieces a day, then I got a medicine for the reflux and stopped the Ice coffee, and started to eat, breakfast Lunch and tea.
    the weight started dropping off. I couldn’t do much excercise at first, but my 17 year old son and I perservered and I ended up using a walker, I started going shopping it would take hours I’d walk a few steps and have to sit down for five minutes and this went on until one day we realized I had made it through the whole shopping with no breaks. no stopping me then. I now have no walker, I go to the gym 3 days a week and have started your programe. I am now 70kgs. and have 16killos to go. and I want them gone. but the dreaded plateau has set in. Help me get through it. because I’m rareing to go, Ive waisted enough time sitting around. lol. lynda1939@live.com.au

  • Gladys

    So unfortunate your contest is over. I have delicate bones and seem to have problem when I gain weight and I have gained twice my size in the past two years. no matter how much I try, the weight refuses to go. I wish I could afford the fat loss package.
    Also when I gain weight, my ulcer seems to intensify and I have constant heart burn which is highly reduced when I loose weight.
    I will really appreciate if you can include me in your supplementary list on health grounds.
    Thank you ang God bless you.

  • Debbie

    I’ve put my hip and knee out at the moment after walking into a pool that was deeper than I expected on a recent holiday overseas but I am going to my chiro so hopefully in a week I’ll be able to start your 5 minute full throttle exercises as I did them once and could feel my whole body reacting to them. I have put on 15kgs after losing 11kgs a couple of years ago, as I have gotten older the kilos just keep creeping on and I would love to get down to 55kgs as I am only 5 feet tall and every kilo counts when you are that short. I have tried a lot of diets and exercises over the years and some have worked but I never mantain the weight which I would love to as I feel much younger and heathier when I am thinner. My daughter will be getting married soon as her partner just proposed to her so I would love to look good for her on her wedding day. I am 53 years old and my Mum passed away at this age and I have missed her all these years like my wedding day and giving birth to my two beautiful children who she would have loved, so I want to get healthy and thin for my children and my future grandchildren.

  • Dyana B.

    After losing our family business I went back to work in retail sales. At 61 years old it was tough to get in shape to keep up with the 20 and 30 year olds. Now I have the chance to move into management and I really need the help of an even better exercise and diet plan to look and feel great. So far Dr. K’s program has been the best thing I’ve ever found. I am the main support in my family and really need Dr. K’s help to do everything I need to do. Thank you Dr. K for all the knowledge, skill and caring that you’ve put into your new Full Throttle program. Dyana

  • Joanie

    I am sorry that the competition closed so quickly. I was could not open my emails over the weekend. I want to tell my story. I am 53, live in South Africa. I am gain weight every time I sleep (mid-life-crisis). This kind of weight you do not loose easely. I know you would want me to be the prize winner, because I would be the advertisement you looking for, because every women will get to this stage where I am right now. Thanks Joanie

  • Debbie

    I loved 5 minute exercise drill and imagine you have a lot more to offer that would help me. I always “want” to exercise but when it comes down to it I don’t have the time to do a 45 min routine. The five minute burst has gotten me thinking and trying it each day. I am 57 and very busy. I have been steadily gaining weight though and would love to look great again by losing 15 or 20 lbs and keeping it off. My husband is younger than I am by 8 yrs so I want to lose those years with your help.

  • Darrylh

    Well just a little pissed on missing the comp .
    BUT
    I can be describe myself as “Dead man Walking”
    Without this help i dont feel like my 60 th will be enjoyed here .
    I gotta lose it ‘cos i did abuse it now i could really lose it !!

  • Rob

    I am 42 going on 43 years old. I can burn 4000+ calories per week and still not get the gut off. I am very active and eat good most of the time. I am more conditioned than the average guy at the gym. I really think that genetically I can’t get the physique I want. I know Dr. Kareem can help me. With his guidance I can get my physique and give hope to anyone over 40 years old.

  • Keith Gass

    I am aiming for a healthier more active life in my later years and I believe I need your help.

  • 1bstorrs

    I am presently on Phase 12 of Vince Del Monte’s Maximize Your Muscle program. I have gained new muscle but would like to lose some more bodyfat. At present I am at 17% and would like to drop to 10%. I am 62 years old and this program appears tobe just what I need to complete my transformation.

  • Vivianmar

    I’m an Asian. I don’t know this fat loss plan fit me or not. I really want to try.

  • Sandra

    I will be 61 next month and I need to lose 30 lbs. I am in the construction business, carpenter, painter, etc. I climb ladders , up on roofs, under houses, in attics and I’m too FAT to motivate!!! I’m afraid of an injury—at my age , it’ll be hard and long to recover !!! The only diet I’ve ever been able to lose weight on is the Atkins but when I get off it, I gain it all back , plus some !!! Help !!!!!!! THANKS

  • doll

    why send me this greatest oportunity by email today then i get to the page to register and it is closed…very dissappointing 🙁

  • Donna Dillon

    I will be 51 next week and I need to lose 50lbs! Back in December I fell off a ladder at work and became injured. I suffered a right tibial plateau fracture and my ACL partially tore off. I have had 2 surgeries to repair the injury and have been in PT since March. I am now able to walk unassisted but due to being inactive and out of work I have gained weight. While I may not be able to perform all exercises to the fullest degree I am more than willing to try! I need your help and your work really resonates with me, I believe you are the extra added edge I need to attain my goals. Thank you!

  • Sharon

    Hello, I have started to comment many times and finally decided I was worth the chance. 52 years young and for a few years I forgot what life was about. I spent 10 years trying to fix an addict and as each year passed I lost more and more of myself without realizing it I had become a very bitter angry person and didnt even recognize myself inside or out.

    Thank God I looked in the mirror one day a didn’t know the person looking back at me. It was the most awful thing in the world to realize somewhere along this ride with an addict I had lost track of taking care of myself. He is gone now probably in another rehab program somewhere.. While I once again am alone to figure life out.

    I have made the decision to take care of myself both emotionally and physically.. I have chikdren and grandchildren who live and need me. I have gone back to eating healthy and really would love a boost in getting on track working out and losing the 37 lbs that have mysteriously appeared while I was in the fog that living with an addict can be.

    No more .. Hear hear to waking up before it is to late . Life is good. Whether I win your program or not. I will succeed with it. And find the me I used to be.

    Thank you for listening.

  • LINDA

    HEY DR KAREEM,
    I CERTAINLY DON’T DESERVE TO WIN YOUR PERSONAL EXPERTISE BUT IVE BEEN READING YOUR BLOGS AND WATCHING YOUR VIDEOS AND I FEEL YOU ACTUALLY KNOW WHAT YOU ARE TALKING ABOUT, WHICH HAS GIVEN ME CONFIDENCE IN YOUR ADVICE, SOMETHING I CAN’T SAY ABOUT MANY OTHERS. OK, SO ABOUT ME. I’M A 56 YEAR OLD WOMAN, 5′ 11″ IN MENOPAUSE. I HAVE A GREAT LIFE, BUT NO ENERGY TO ENJOY IT TO THE FULL. I’VE PUT ON 40 LBS OVER THE LAST 10 YRS. I HAVE MORE PAIN THAN I SHOULD AND JUST WANT TO FEEL BETTER. I’VE BEGUN FOLLOWING ADVICE FROM ISABEL DE LOS RIOS AND HAVE DROPPED 5-6 LBS THIS WEEK BY CUTTING OUT SUGAR, FLOUR AND PROCESSED FOODS. I WANT TO FOLLOW UP WITH AN EXERCISE ROUTINE THAT MAKES HEALTHFUL SENSE AND YOU REALLY CAUGHT MY EYE. ON BEHALF OF ALL MENOPAUSAL WOMEN, I SAY, “HELP ME, PLEASE!”

  • Chuck53

    Im a disable veteran who has been struglin with a weight problem because of my disibility,and I beleive with the help of ftfl i will be able to lose 40 pounds,

  • chefdee

    2 years ago I had lap band surgery to start my weight loss journey (again). I needed to lose 100 pounds. My son made the statement ” mom, if you lose 100 pounds, you’ll be HOT!”. I’ve lost 50 and am stuck on a plateau between 200 and 205. I can’t seem to get over that milestone with diet alone. My son starts graduate school this year and we are actually driving from Houston to Cincinnati today to drop him off. I fly back to houston this afternoon. The next time I see him, I want to be down at least 40 pounds and want him to say those words!!!

  • Ashley Cascante

    Hey Mr.Kareem,
    i am 15 years old and 20-25lbs over weight and to top off, i am not involved in sports and about to move which always means less homemade cooking and more fast food outings 🙁 Anyway I just dont feel good about myself. I blame not looking skinny or beautiful to being not liked by other guys around me. My being over weight has definitly made my self esteem very low which at the age i am at should not be affecting me. I would love to win all you have to offer just so that i can feel better about myself and to show my friends and family, “Hey i can do it, and so can you”I also will go on youtube and inspire others out there, mostly teens who are overweight so they can be confident and love who they are! You would make my day if i won! You would make my whole life better because of you i would have a healthy lifestyle.
    You have a blessed day! And keep doing what your doing!

  • Linda

    I’m a mother of 5, a grandmother of 2 and physical therapist of 24+ children under 3 years old. I am 64 and need to work 3 more years to help my family, but my knees are killing me (worn out from the extra 30-40 lbs I’ve been carrying around most of my adult life). With every pound of weight putting 4 pounds of pressure on my knees it would a great relief to get some pounds off quickly.

  • Mervin

    Hi Dr K. I believe I deserve to win this because I want to live a long, healthy and able life and I think through your system I can acheive my goals because it is backed up with great studies (I always watched your videos on youtube and I just cant get enough). I can also share this with my father who is constantly complaining about his nerves, muscles and etc. Also with this I can have the body that I always wanted that can help me achieve my other goals in life.

  • Susan

    Simply put, I need help. I have 80 pounds to lose, and every reason in the world to lose it. My 5’2″ frame is stressed, my joints are stressed, my heart and other organs are not meant for this load, and I still have a lot that I want to do in this life. My goal is to regain my health. Susan

  • Ann Ross

    I love the way you describe doing 3-d excercises.I work as a gym instructor at a small female gym,i know i havent got a lot of experience as i lost weigh in my forties and studied fitness in my late forties,but i always tell clients we are not two dimensional,i woild love to learn more and have the oppurtunity of winning and learning from you.i love your videos and how you explain excercise.i am always struggling with my weight.i am bored with my excercise routine and would love the chance to learn someti
    hing new and practical and put into practice at my gym,regards ann

  • Jewel04

    I have been having a struggle with weight loss for 25 years. I have tried many different weight loss programs over the years and have recently lost 40 lbs on a very low calorie diet and am off my high blood pressure medication but at 63 years old it’s difficult to keep off. I have my own exercise equipment and have been involved in many exercise programs also but have never been able to stick with a program for long because I get discouraged if I don’t see results quick enough. I have regained 10 lbs and need to get involved in another program to help me get re motivated and learn new eating habits for long term weight loss. Interestingly enough I am also beginning a personal trainer’s internship after taking a national exam and want to be a good role model for the client’s that I work with. I think that your program can help me get back on track and also give me more knowledge about exercise and weight loss to help others.

  • Viniramsay

    I don’t deserve it more or less than anyone else; I’m just lucky!!

    Thank you.

  • Nick

    Hello. No sob stories. Am 68 years old, and never looked as good as I would like. Would like to prove to all, that I am not too old to figure it out.( with your help of course.)
    If I run out of time I have several grand-children, who could use the help I am sure. Would like to see them have improved habits, over there Grandfathers. Thank You, Nick.

  • Desertrose Oreo

    I’m 16 years old and have been trying to lose weight for almost a year now. I really need help. I can’t lose the 20 pounds I need to finally feel comfortable going to school. I really think this plan might help me lose those 20 pounds. What I would like to accomplish is to lose 20+ pounds to feel better, look better ad go to school without feeling like I want to curl up in a ball and disappear. Please, I need this chance….

  • Hapygoddes

    I’m ready now, keep blaming my age. I’ve been on every diet there is, even HCG!!! It worked but it came right back. I’m tired of feeling bad about myself, my joints hurt, my feet hurt, my clothes don’t fit. I’m so tired of people asking me what happened. I know this won’t be easy, nothing ever is. I’m 56 and I want to feel great again. I know I can’t have the body of a 20 year old, but I can have the body of a 30 something year old! Live and let live!!!

  • Lilianamoir

    I want to lose 20 pounds. I have tried lots of diets and excercise programs but nothing has helped. I need to change my lifestyle to help me lose fat and maintain a healthy body. Dont want to just lose weight, want to learn how to eat healthy and how to stay active. I want to learn a healthy life style. I’m sure this will do it. I will lose 20 pounds by December 26 when I have my high school reunion. Thanks

  • Grant Johnson

    i have lost weight on the xfld but did not get to where i wanted to be. I have followed your 5 day full throttle fat loss and would love to follow it for the rest of life. The exercises where very challanging and rewarding. I have also followed your excersises in the STRATEGIC EXCERISE REPORT. After 10yrs or weight training i guess i was stuck in the mess of 3xsets 8-12reps rountine. This has really opened my mind to the endless possibilites of training and i am hungry for more exersise and nutrional information to apply to my lifestyle. once again many thanks

    Grant

  • Ted C

    A Lifetime of full access to Full Throttle Fat Loss,its community, support, and the throng of contributing professionals, and its ongoing development, aligns so well with my life goal to surround myself with superior intelligence,resource,community and support for all aspects of good life,happiness,longevity,and the energy to live it to its fullest,Daily!
    Having followed Dr. Kareem,his projects, studied his materials,videos and audio-clips, Its my belief that this team, Its scope of knowledge,and fantastic presentation skills are going along way in the evolution and progress of what is possible and by whom in the fitness and health field. Keep in touch with this community, It is and will be, well worth your while.
    As for my winning a package of this caliber, I’m grateful to have had the chance to enter this contest and wish all who entered the best of chances. I am a commited and lifelong student of fitness,health and wellness practices, their history,progression and evolution.Years ago, I set a goal to keep after these networks, tools and professionals that obviously support the idea of integrated,well crafted, self regulating, and elegant life tools. From what I can see of past efforts, this new project promises to be something not to miss.
    Thanks Doc Kareem, kudos to your team, and much appreciation for your whole community, for all the work so well worth doing !
    Best
    Ted C

  • Kim

    Wow. Amazing responses. Everyone is so deserving. Good luck choosing! I’m a mom of four energetic kiddos -ages 10, 8, 5,and 3. As a busy mom I’d live your program as everything is all mapped out for me to reach my lifestyle goals- feeling and looking good, being comfy in my own skin regardless of what the scale says. I think your program would be perfect. I can’t do it on my own!!

  • LL2011

    I’ve been 30 lbs overweight for the last 20 years– every diet I’ve tried works the first few weeks and then stops. I keep trying everything. Now I’m 53 soon be 54 -and still I can’t lose weight. I’ve done it all…. Weight watchers, Jenny Craig, Curves…. no carbs- counting calories. Walking- over 14,000 step a day — and also, the 6 week makeover diet- nothing works— I don’t stop trying but, it’s very frustrating –
    I’m pretty activity and I have exercise equipment in my home. I just need the right diet and exercise to work for me.
    I would love to be the winner of the fat burning plan–and finally lose my extra pounds.

  • Jennifer Boggs

    I feel that I deseve the Full Throttle Fat Loss Platinum Membership is because I am a 35 year old mom of a 2.5 year old and I do not think I am good enough. The Baby weight has not melted off at all despite all the diets, workouts and what ever else I do. I try and try to get back to my post baby weight and can not. I want to be the best mom and wife I can be to my husband and to my kid. I hope to gain my self confidence back and I also hope to lose all the unwanted fat that I still have

    Jennifer Boggs

  • Aggie

    Hi Dr. K,

    I’m a 45 year old woman who has go through a lot over the past ten years. I was in a major accident and was place on steroids and other meds for several years. During this time me life changed from a very active woman who after having three children still weighed 95 lbs. I was in excellent shape and health. After the accident I gained 100 lbs and was later diagnosed with fibromyalgia. During this time I also learned that I had scoliosis also. I have been trying to lose the weight for over five years now. I have lost a few lbs. but I know that I need to lose more. High blood pressure and diabetes run in my family. I have lost my mother to a stroke five year ago due to diabetes. I would like to lose the weight and get healthy so that I can be around for my children and grandchildren. I’m willing to commit to your programs because I believe they will work. Anyone who offers the guarantee that you offer must have something good. So I’m committed to your program and to my health

  • Jessi

    Hey Dr Kareem, I’m 5′ 8″ and a fairly active person. But when I got an inside job, my snack and junk food cravings caused me to gain more than twenty pounds before I realized what was happening! Since then I’ve tried numerous diets, that work for a few pounds and then stop – intense exercise workouts that last up to three weeks and then reality keeps me from having 2 hours to spend on exercise alone. I’ve been yo-yoing for too long. I want to fit in cute clothes and not wear baggy outfits to keep people under the impression that I’m thin. I want to be healthy and fit & prevent dietbetes from continuing down our family tree. I think your program may be the answer, but I’m losing my job soon and won’t be able to afford a membership anytime soon, please consider me for the contest!

  • Wendy Williams

    Hi Dr. K
    Reading through all the post, each one is special in it’s way and gives a sneak peek into the world of the author. Sometimes I feel alone and like the only one that experiences all the weight problems that I do. A mother of three (17, 9, and 2). I have always experience trouble losing weight after pregnancies;however, this time has been the worst by far, gaining 70 lbs throughout my pregnancy… It left me stressed, depressed, and on an emotionally roller cooster. Moving to a new state, losing my job, being a new mother (all over again) and having thyroid problems in last two years has left me hopeless. I have strength, determination, and endurce to lose the unwanted/excesse weight that I have gained. We all deserve the Fat Throttle Fat Loss VIP Package in our owe way. I am willing to put in the hard work, self-resistance, determination and self-discipline given the opportunity to be a winner of your program. I sure hope to be a lucky winner of your cast of a lifetime to make a change physical, mentally, and emotionally.
    Thank you for this opportunity!!!

    Wendy

  • Daniel

    Hi Dr, I am a 36 year old security guard. I did spend some time in the army a few years ago and was still in pretty good shape when I left around 5-6 years ago. But since then I suppose a combination of things have contributed to a decline in my health, it is not that I am overweight really but I would like to eliminate the small layer of fat that hides my abs as I do know they are reasonably developed and could show through if I could shift it, but it is also other things such as help with my diet, even though I do research this area a bit and don’t consider myself totally uneducated, and despite eliminating gluten and dairy I still get quite a bit of digestive distress such as stomach pain and irritable bowel etc. The other thing is my training, other than finding it a little hard time wise because of shift work, also motivation due to things like the death of my mother a couple of years ago from lymphatic cancer and then my teenage daughter deciding to go off the rails since then which seemed to be due to her grandmother dying or it could just be the age. But further to that just dropping by the gym when I do get the chance after work etc and just spending time running on the treadmill or just performing the same old weight exercises such as bench press, lat pull downs, leg press etc is getting old and I don’t really get the results I want. I have been thinking about getting back into BJJ lately but time wise and the possibility of injuries is holding me back.
    There is so many programs popping up over the internet now and it is so hard to know what to follow. I have been quietly lurking in the back ground for a while looking at things you have done or articles you have brought out etc, but I have never really been sure whether to take the plunge or not, maybe with this new program now is the time? Do you think this program can get me back on track with my life?

    Kind regards,
    Daniel

  • Kirstie

    I hope it is not too late to enter this contest. I haven’t been sure how to explain what this will mean to me. I definitely want to look good and feel strong and healthy. However, I have lost 50 pounds and it has been a journey for me. I have learned a lot abonutrition. It’s a passion for me and has developed into an interest into overall health which I feel includes physcial exercise and good fat to muscle ratio. It is the one area I am struggling with now. I really enjoy sharing my new knowledge with anyone who wants to know and I would really like to understand the whole picture of health. I can’t wait to see the changes in my body. I want to focus on this and see how it changes my body. I would like to help others with their health issue. I feel this is a direction in my life. I would like to find work in the area of nutrition physical health. I feel that this will help me grow both inside and out.

  • B25

    Dieting and binge emotional eating have been a way of life for me with all the ups and downs in my life. At 65, widowed for 16 years I am ready to live again!! I am tired of being lonely and tired of being the 3rd, 5th ,7th or any other odd number in my group of wonderful friends. I don’t want any longer to be the cool, fluffy grandma. I look in the mirror and get so discouraged I don’t know how to overcome this feeling. Do I diet anymore…no, what is the point…do I exercise…no again and again what is the point…nothing seems to work at my age but your emails have caught my attention…don’t know that I could afford the program but if I get your attention and qualify I WILL give it my all. Perhaps this is what I have been waiting for.. At about 100 pounds over weight I have allot to loose!.

  • BNR32

    Im a young female who would love a chance at getting your free program. I have commented before to try and win and never have won. I have always had fat around my midsection and have never had good abs, even as a child. With life, I’m either on a diet or off a diet because I am never happy with where I’m at, it’s a constant struggle.

  • Lea4809

    I am 63 yr.old, and have gained a lot of weight the last 20 years–have to lose about 50 lb. I try to eat right and walk at least 3 days a week, but I can’t seem to lose. I did the hCG protocol 2 years ago and lost 30 lb., but have put back on 18. I have Fibromyalgia, and osteoarthritis and I think the extra weight makes both worse. I have poor self esteem because of the weight. I really want to look better as well as feel better.

  • Asmussen Priscilla

    Hi Dr. K,
    I have been looking for a way to exercise at home and enjoy do it. I have taken boot camps 2 times a week for the last 5 moths and have strengthen up. But it is not enough to help me lose and get in the shape I want to be in. In just this short time I feel better and are starting to show the program can work. Thanks for all the e-mail, training and support. It is just what I needed to jump start me, in feeling good about me. I feel confident that I can get in shape with following the plan and lots of work.
    Looking forward to more e-mail, PA

  • Sheandoor

    Hi there, I’m 33 and have been fighting all my life against overweight but never could achieve my goal: being in great shape. Fortunately found you and your program that definitely could help me to achieve my goal. Would really appreciate the bonus…..
    Please consider me!

  • Robyn

    Hi Dr. K.

    I am a healthy, 42 year old woman. I am not overweight. I do not suffer from a serious disease or illness. I have lived a happy, healthy, and relatively stress- and trauma-free life. In fact, I could go through the rest of my life at my current 143 pounds on my 5’8″ frame, and feel pretty good about myself. The problem is that I am ready to take my fitness to the next level. I want to get shredded!! I don’t mean any disrespect by saying that I have never been impressed with a program that can help someone lose 50 or 100+ pounds. That isn’t that difficult if one sticks to the prescribed plan. What WOULD impress me is a program that can actually help someone like me get “stage-ready” ripped! Is this the program?? Is this “THE LAST 10???”

  • M Brent P

    Hi Dr. K,
    Since childhood I have been Yoyo dieting up and down until discouragement
    was keeping me from even trying again, but…I still want to lose weight, feel
    better and be more active. Your 5 Day Fat Loss Accelerator Plan works even
    though I am not yet able to do the exercises as you demonstrate them, but in
    a more restrained way. The fact is I am moving more and losing a little weight too.
    Your program Full Throttle Weight Loss for Lifetime would be wonderful
    tools and coaching to help my husband and me rid ourselves of unwanted,
    unhealthy fat. We sure hope we will win!
    Thank You for the wonderful
    emails and downloads you have provided.
    Many Blessings To You, Brent Payne

  • Beaniebear

    Hi Dr K, I used to play semi pro basketball and since retiring have put on over 30kg from my playing weight. I’ve tried fat loss and tried to get in shape before, but my knees aren’t what they used to be and that always seems to be an excuse to hold me back. With 3 children under 10 years old, I want to be able to play with them and help them in any physical activities I can. Also, as a basketball coach, I do feel a bit of a hypocryte when running fitness sessions for my players. From past experience, I know that I need someone to push me as I don’t always stick to my goals. Thanks for this opportunity and I hope I am fortunate enough to be able to work with you.
    Shaun

  • I am a retired firefighter and soon to be sixty years of age. I know that i must act now to acheive a goal. I am currently a door to door minister or witness for Jehovah. And I want to present myself as not a fat over endulgent person but a person who can discipline himself in every way. And inspire a lot of others in the full time ministry to work hard at the ministry as well as our own body. I also have gout and I want to have a program of healthy habits that will help me eleviate some of my suffering

  • Ktstuart56

    Hi Dr, I have had the most stressful period over the last two years, where I have eaten emotionally and stacked on the pounds. I have lost my house and car after being scammed and as a result have just declared bankruptcy. I could never afford your program any other way than by winning the grand prize. I know I am unhealthily overweight and would really appreciate the bonus incentive to get moving again and get my body back to normal. Gaining my confidence back by losing weight is always an added bonus, as well as looking and feeling great and healthy. Please consider me!
    Katie (Perth, Western Australia)

  • Meishu_1999

    I have enjoyed your email tips and really benfit from them. I really try to do my best to care of myself. Ten years ago I weight 210lbs, I am 5’3 ” I am now at a wieght of 123lbs. I am 54 yrs old. Alot of effort went into losing this weight .I never want to be that size again. One of my greatest fears . I try to work very hard to get in great shape but I still have some areas that need work. I am dedicated tho and would use this program intently to bring me to my best possible being.

  • Lblanning

    What an amazing offer. I appreciate so much your eagerness to help others to get in shape. You have encouraged me to really think about how i’m exercising and how my techniques are terribly wrong. I’m 43 years old and in my teens and twentys I was very active and thin. After going through a sickness, gaining weight, and getting older I’m I found it is even more difficult to lose weight. However, I have been researching eating better and purchased the diet solution in order to understand how to eat better. I have enjoyed your videos and am encouraged to add the exercises you demostrated with my current exercise program. Thanks again and I look forward to hearing more from you.

  • dfreitas

    I am 61 year old female, have tried numerous diets and programs but my metabolism is so messed up I just can’t seem to accomplish my goals, which is merely 20lbs loss. It is so frustating and I do eat sensibly but it does not seem to help. I am 156lbs right now. (Help)
    Patricia

  • Teach Me

    I am an educator and talk to kids about making positive choices. The place where I feel like a fraud, at times, is talking about eating healthfully and being active. As the new school year is almost underway I would like to be a role model in every aspect of my life…choosing health and being a learner, right along with my students. Full Throttle Fat Loss could set me in the right direction! Thank you! I love all of your information!

  • Mel

    Thank you for your emails, I am 34 an live in New Zealand. I have only just starting recieving your emails and really appreciate all the info, which is totally making sense and now I understand how everything else I have tried has not worked for me. Mobility gets tricky for me as I have arthritis in both ankles and have pain everywhere else because of my body being completely out alignment and overweight. I have two energetic young kids to keep up with and I would like to be a healthier, happier mum for them. I cant afford a gym membership or a personal trainer, but I have motivation and determination because it’s not just for me, I also have to do this for my family. Many Thanks 🙂

  • Tack55

    I have always been an active person. Medical health problems, and also due to doctors lack of information, I have a lung disease, put on medication, gained 30 pounds, and became a diabetic. It’s hard for me to do excising due to lungs and my life has been changed in so many ways, due to guessing doctors. I would love to win this fat burning plan to help me not only to lose these extra pounds but to get my self worth back! Sincerely L.K.

  • Olga M Tarazona

    I´VE READ A LOT ABOUT FAT LOSS, I THINK I KNOW A LOT ABOUT THIS SUBJECT, BUT I´VE FAILED TO PUT IT INTO PRACTICE: I WISH MY BODY REFLECTED ALL THE THEORY AND KNOWLEDGE I HAVE. THANKS

  • Carole

    Dr. Kareem, I am a 67 year old woman trying to gain back the health and vigour I had when I was exercising more and eating more healthy food. I lost my husband in November 2000 to cancer. He was everything to me – husband, best friend, partner, and we had been married 30 years. During the 18 months surrounding his death, I lost my aunt and uncle on my mother’s side, my Director and his wife (we were living in Africa at the time), my husband’s aunt passed away, my husband’s cousin’s husband also. We had left Africa after my Director and his wife passed away from malaria, one month apart (she at the end of June and he at the end of July), as my husband was very ill. We then went to Rochester Michigan where he had surgery and then moved to Mexico where we were dreaming to retire. John passed away while we were in Mexico. I started gaining weight at that point, as I didn’t care what I ate – I was putting fuel in my body and that was what mattered, I guess. I moved back to Canada, sold my house in Mexico, my house in Ottawa, moved in with my mother and went back to work. I also bought a new house in 2001. Since then, I have found it impossible to lose the weight – and I don’t need to lose much, just about 25 pounds, but it is affecting my health. I am having back problems, foot problems, and feel out of place in any situation because I am so much fatter than I should be (there I have said it, I’m fat). I just married a man that is very healthy – he is 70 years old and you would think that he was in his late 50s. He is helping me with diet and exercise, but because my metabolism has slowed down, I can’t seem to lose the weight. I have started eating properly, cut out the wine and fried foods, etc, but it’s as if I need an on-site 24 hour trainer to make me work really hard at exercising. The problem is I can’t afford that.

    Your newsletters have helped, as I am trying to follow your advice, but it still is not enough. I would really appreciate winning this packge as I could then really concentrate on all that is necessary for me to lose the weight and keep it off. Many thanks for this opportunity.
    The information above can be verified if need be.

  • Colleen Hewett

    I have struggled to lose weight for over 10 years now. I was diagnosed with rhumatoid arthritis, fibromialgia and austio arthritis 12 years ago and I really do struggle with the day to day activities. Having extra weight on makes my life even harder. I am 55 with 7 Grandchildren and I need to be as fit as I can but I struggle from hour to hour. You have to be in the right mind set but when nothing works you lose the added strength to be motivated. This system sounds believable end exciting and yes I would love to win this program.

  • After coming back from almost dying with Crohn’s Disease having part of my colon removed has been quiet a battle for me and now that I’m in fully remission right now it’s time to kick my back up into another gear. I am or was a competitive bodybuilder….professional athlete and the disease REALLY did a number on my body….I went from 150lbs to 95lbs when it all hit me really bad. Now I’m at 138lbs and feeling sooooo much better and glad to live life. I share my story and all my new found knowledge about the body, training and nutrition….I’m always looking to improve not only myself but towards the good of others….as a Personal Trainer my passion is to teach, educate and transform lives so not only would this be a great benefit to me on my new lease on life and my new journey with the hopes to get back on stage again….this will be my tool in my tool box to help get me back up to the next level and help others as well. I’ve been in the fitness industry for about 19 years and I never cease to learn and take on new challenges….this will serve me and my mission in multitudes. Thank you!!

  • Ruth

    Hi Dr K!
    Your 5 day plan was literally amazing! i had incredible results already hand have felt better than ever, I am newley qualified in the industry but have spent many years absorbing any information that was thrown at me. I quickly found out that not all info get’s the desired results and should not be trusted. I then embarked on a journey of my own. I love your site and look forward to your emails. I have recenlty wanted to take my fat loss to the next level and i am hoping that your program will do just that!

  • Karenmeek2002

    I did a sprint triathlon a week ago and realized that the extra 50 lbs that I am carrying is hampering my health , my progress and my ability to make improvements by exercising. All of this is after back surgery and a hip replacement, partially a result of excess weight. I am very motivated to make some serious changes and I hope that your throttle fat loss program will help me
    Thank
    karen

  • CClark

    Autism has made me fat. Trying to figure in execize and diet modifications is a challenge, and I work the night shift so my whole system is different than most peoples. I have worked this shift for 36 years. You would think I would have is figured out by now. I homeschool him as well. I have been weight training 3 days a week and have finally started to include aerobics as well. I do that usually 4 days a week for 30 min. I have been doing the aerobics for 4 weeks now and nothing. The weight and fat remains. I feel better, I am moving better, but…. I have begun with your five basics for the three days. Seems easy enough, but will it work? I need some help big time. The autistic person is my grandson, who my husband and I are raising. He is 14, I am 54, I need to be here for him for a long time to come.

  • Gunghoo

    G´Day Dr.K! We are farmers living in a very rural area in Australia. There is no chance for me to join a gym because I would have to drive 2 hrs just to get there. I could only work with a personal trainer via Internet. We were effected by the recent flood and through this worrying time I had no time for myself and did let myself go. Things are better now and I can start focussing on becoming me again. I am a very determined person and I will give my all and best to get back into a fit and healthy me. The reason why I truly deserve your Full Throttle Fat Loss Platinum Membership is because I will really use it, learn from you and I will gain strength, health and happiness.

  • Jennifer

    Over the past two years I have been diagnosed with polymyalgia and rheumatoid arthritis. Both knees are arthritic and both have torn cartilage. The pain medication has caused me to gain weight. In four weeks I am having surgery on one knee and it would be so helpful if I could lose 10/15 lbs. to take the stress off both knees. Your e-mails are so helpful and I appreciate receiving your up-to-date information. Many thanks.

  • Desperate

    I feel stuck at the moment, everything I try doesn’t seem to be working at the moment. I am trying to lose weight and all I seem to be doing is put on weight. I’m wondering if it’s because I’mm 44 that it is a lot harder.

  • Unique

    I want to begin a new chapter of my life with courage, energy, self respect and love for myself, I’m tired of the life and time that I have been wasting, I need a new leaf in my life tree, please I need this, help me to get there….

  • D Little

    Dr. K. – I deserve to win this Full Throttle Fat Loss Platinum Membership just as much as the next person and have a lot to accomplish! I am a 42 yr old mother of 4 boys that is need of a program that will actually pinpoint my inability to lose weight and maintain a healthy weight – that is your FTFL. Years of fad diets and expensive programs only drained my bank of household funds. I even had an experimental bariatric surgery (TOGA) 2 yrs ago without any weightloss success and have been sincerely depressed since then. I am so embarrassed to look at my body, especially since I always get the “Oh you have such as lovely face” comments. I was the “joke” (laughing stock – butt of all fat jokes) of the study participants since I have an issue with eating enough to stay as heavy as I am! I am 100 lbs overweight and need your help. All kidding aside – I’m the fat chick that FORGETS TO EAT!!!!! I don’t get the cue to eat, and even worse is when I do eat, it’s even harder to tell when I am full until it’s too late and I am stuffed to the gills.

    I have been unemployed for 13 months and am now returning to work in the next few weeks and need your program so I can take it with me while I travel. I want to be your poster girl that says to the world – Look at me!! If I can do it – ANYONE can do it! I just need a chance and I can make me into a whole new person on your program.

  • Mwmansell78

    Hi Dr K,
    I am a 33 year old nursing student living in Australia. I have been studying for the last 6months and really enjoy what I’m doing along with the challenges it faces, but am not happy with the excess weight I have been accumulating over the years due to having my beautiful 3 children (and eating lol). I like a lot of mothers and fathers out there who try do the best to care for our kids, family and friends forget about the one important thing we should look after first and that is ourselves. I have tried numerous health and fitness programs which work temporarily, but then I after a while I start to get bored of the same program, start feeling lazy and unmotivated and get back in to my bad habits like eating excessively and binge drinking (on weekends mainly) and put the weight back on and more. I am finding it hard to find the right program and nutritional information for my body type. I eat a whole variety of foods, so fruits, vegies and whole grains are not going to be a problem as I love to try diffenrent foods for other countries, but I knows it’s the quantity I ingest. It is my dream to be a nurse and midwife one day, but I want to be able to look the part as well, as I can feel quite anxious, unmotivated and low self esteem because of my weight. All I want out of this is to get a kick start before summer kicks in and where/ what I need to get started ASAP, then I’ll be on my way to looking and feeling better about myself. I have read a lot of the other comments and WOW the responses are great, I mean that in a good way, so winning is not an issue for me just wanting advice and some support really and where to find the right resources for my body type ( and not having to spend excess amounts of money as I have over the years). I wish you all luck as you all deserve to win.

  • Monica

    Hi. I really feel I deserve this because I have been struggling for over a year now. I work out at least 6 days a week and try and eat right but I still haven’t reach my desired weight. I just don’t know what to do anymore. Some days I am ready to throw in the towel because I am frustrated and bummed out. I need something but am unsure what it is. Everyone says they have the right program and it is guaranteed to work but I am still struggling. So I am hoping that this program will finally be the one. Thank you.

  • john

    Dr.Kareem,13 years ago I was given 3 months to live.I had a brain tumour the size of a baseball behind my left ear.It was removed successfully and I had to learn how to walk and talk and feed myself all over again.I am now 64 years young with that middle age spread we men seem to get and can’t move.My story continues..I break my back and have spinal fusion to L4,L5and S1.Learn how to walk again and live with pain with a little help from my mate morphine.Meet the girl of my dreams and decide to get married.2 weeks from getting hitched I learn My Maria has cancer and she passes on.Four years go by and I decide I must lift myself out of this and I meet My Darling Gaye and I am for the first time in my life terrified I will lose her too if I don’t regain some of my old fit self.I start to walk at the start and due to lack of use I expect I am not getting “it” back.I pick up on Dr.Kareem’s advice and I can see light at the end of the tunnel.When I learnt to walk again I remember being told about self talk and Dr.Kareem’s advice just released brings all the learning from years before flooding back to me.Now I know I can do this.I more than anything else in my life want to do this for Gaye.We are so lucky to have found each other at this time in our lives and I owe it to her and to myself to have one more crack at life knowing that I can do anything when I put my mind to the task.I just want to make my partner proud of her man.I don’t envy your decision making process.You have it would seem so many worthy winners.I very nearly did not enter.Then I thought of Gaye and what this will mean to her.

  • Mstrunka

    Unlike many others, I have not had a weight problem all my life. However, once I reached menopause I started gaining weight and have unsightly rolls of fat where I never had any before. At first I tried going to the gym and became quite obsessive about it. Unfortunately, while I felt better and enjoyed all the working out I really did not lose the fat that I had assumed I would. Then my job became too time consuming for me to fit in those marathon workouts so the problem only got worse, and now that I once again have the time to exercise I am no longer motivated. I need a program that is going to work (reduce the fat!) if I’m going to expend all that effort. I want to spend my “golden” years physically fit and fat free!! If this is the program that can get me there then count me in!

  • Inflammatus

    I forgot to say that I am also an aspiring opera singer and believe me when I say that there are scarcely few other disagreeable sights to be seen than a 35years old male mezzo soprano trying to sing the long an ornate baroque phrases and sweating like a pig all the while. Least to say that most of my roles are of young and valiant knights all aflame with erotic passion or to ready to go to battle. I think you get my point. In the past I have tried to rid myself of the bag of fat but to no real and lasting avail. The body redesign site promoted some of your methods and I really regret I cannot come and train under your guidance. No matter if I get the package irthes not, I wwould really appreciate any help you could offer me so that I can blast past the package gym buffs that tend for bug beginners.
    Thank you in advance
    Vassilis (again)

  • Pewter

    I have thyroid issues. I cannot seem to drop any weight. Also, the arthritis in my knees make it painful to do simple things. I have been taking deep water running and water aerobics. Now I am signed up for water zumba and pilates reformer. I cannot do the pushups and the twisting squats and sumo walks. I am 68 years old. Please help me figure this out.

  • Floyd Micahel Irons

    You comments about the program look great. I have seen fasting low and carb programs come and go. however none of them have really worked for me. I am presently struggling with 15 lbs to have optimum body fat. What ever the reason I have not be able to reduce it to the level I want. I am presently working on a conditioning schedule that will have me ready for my black belt test in Combat Hapkido this December. If your program will make it happen I am interested.
    Thank you.
    P.S. I am working to optimize my 72 year old body and stay in the game.

  • Jennings

    I have been especially diligent in eating well for some weeks with no results. I will soon be 69 and this pouch must go!

  • Sue

    I’m fat, have lower back pain, sciatica pain and feel like shit.

  • Paula

    My name is Paula. I am a 52-year-old insulin dependent diabetic raising my two grandsons. I have struggled with my weight all my life and have found no permanent answer. If I could have one wish it would be to live long enough to eventually enjoy retirement and an empty nest for a few years in my life. I have the power to make this happen if I can become a healthier person. A fast start would most certainly be the boost I need to get me on the path to a healthier life and happier parenting with my “second litter”.

  • Corey Paula07

    I’m a 46 year old women who just got back to work after almost 2years of unemployment and 3 years after quitting smoking I so need your program and your wisdom to help me get back to good health. I am currently 168 pound and have high blood pressure and low blood iron. I’m wanting to learn the proper way to lose the weight and be healthier and stop the yo-yo dieting. I want to be healthy and I want off all medicines for life.

  • Inflammatus

    Hello. I am Vassilis from Greece. I am actually obese. I am 174cms tall and I weigh somewhere near 110kgr . I would like to see what you can do to help me find my path to a fit and attractive body. I will be joining a gym next month so I will need some help in creating a program of exercises that will not leave me, a beginner breathless and hating myself for trying to slice up the one all inclusive pack to a.sixpack.

  • Nim Destiny1

    I had a terrible accident last September that left me in bed for 4 months. I could not use my left leg for that time and through meditation and strong vision, I saw myself skipping, riding my bicycle, swimming, etc. At the time, my doctor told me, it may be that my leg would not work. I told her, I will not listen to those words because I do have words of my own and they do not match yours. Needless to say, through this healing period, I gained weight that I worked so hard to lose and would love nothing more than a system to get me back to where I once was. Thank you for the contest and I wish everyone all the best. I thank you, Dr Kareem. Sincerely, Nim

  • Gbryant477

    I am writing in hopes of winning and want my “chance”. I must also echo my disstain for the constant “offers” and links to everyone else that has an offer. I am no more deserving than anyone else but would love the informationand a chance to use it to better myself. Thank you

  • Rex1154

    Hello I have always been heavy all my life and now i am ready to change my life for the best so if i get this system it would be like a gift from heaven thank you.

  • Naninnz

    My need to lose weight is my number one obsession and it impacts every aspect of my life. I want to be free from this burden.

  • Emma

    Wow, there are so many people with such great reasons for your expert help. I am 40 years old and have always been concerned about my weight. I am at least 40lb over weight. After my 3rd child I was working so hard to get to the ideal weight and fitness, thanks to you and my husbands motivation and encouragement. Without results and the realization that the 4th child was on her way I was back on the weight gain cycle. I am now ready to once and for all reach my goals of that slim sleek fit person I am suppose to be. Give the prize to someone else with greater needs as I WILL follow your program and I WILL get to the person I want to be. Thanks for the opportunity and encouragement.

  • Cindy

    Dear Dr. Kareem: I need to win because over the past 10yrs. I gained 45 lbs. Due to physical problems, & medication, it was there one morning. Ten yrs. ago I weighted 100#, fit from body building. Looked upsolutely hot. Now I look like a small fat person. Mind you, I’m only 4’10” tall and 58 yrs/old. On fixed income, so that leaves me w/ no funds to go gym. If I should win, I will be able to get fit again and get my self esteem back. I’m going to follow your email exercises. It gives me hope.

  • Gina

    My husband and I would love this system. We both work full-time and are older parents to 2 beautiful daughters, ages 3 and 6. This would give us the opportunity to work-out at home, still be with our girls, to remain healthy & fit for a long time to come and show them how to work fitness into their lves as well!

  • Ricky L Robbins

    I was in a serious car accident right at the prime of my age. I was 17 driving home from school and my car wrapped around a tree. I was unconscious for a month and they pumped my body full of calories. Weight loss has always been a struggle for me, but now I have found a regular schedule of when I can hit the gym before work in the morning. I am ready to transform my body.

  • Lee Mcg

    Hi Kareem. I know this probably wont get published and Im really sorry but I am progressively getting more disappointed as th days pass. I absolutely love what you have to offer and I had let myself trust you 100%, however you are beginning to sound like all the rest of these internet health experts now in that you dangle the carrot and then whammo, up comes the trade off of emptying our pockets. Everything has its price I guess. In an instant I feel the trust disintergrates and it just comes down to money. I understand you have overheads etc. and a family to support, but Im sure you are by no means struggling. Success undoubtly will come your way. You have passion about your cause. I hope all the 1000’s of people about to buy your programme stick with and “get their money worth”

  • Jlakor

    Just like most of people, I was in-shape and healthy as can be; however, I got bit by the lazy bug and gained approximately 60 lbs in about 3 years. It took me getting married and having my lovely daughter to finally realize that I needed to change for the better. My wife told me she wanted me around for a long time and at the rate I was going, I would not be. She got me to get off the couch and off the fast food junk. A year later, I dropped about 50 lbs. I am positive if I use your system I will lose the weight I have left and continue to keep it off. I would be the “poster child” for this system.

  • Sundee64

    Hello.. I think I deserve to win because I have had a medical issue for about two years and all the meds they put me on has made me gain almost 50 pounds. I am trying so hard to lose it. I walk every morning for two hours and have since the end of June. I eat and always have eaten healthy, but it is not helping. I take probiotics, vitamins, do interval speed walking, don’t eat fatty foods and yet, I am barely losing anything. I dont even look like the same person anymore. My clothes dont fit. I even had a trainer for a month but didn’t help me lose much. I am sick of looking and feeling the way I do and it is not because I am sitting on a couch eating junk food, I am trying hard and not much is working. Thank you.

  • Tom

    Hi Dr. K!

    I have devoted my entire career to helping people (mostly high school students) win the battle against poor fitness. As you know better than me, having quality resources with which to help people unlock that (what seems to them) insurmountable door is critical to their success. I just retired from teaching after 34 years and now my mission is to help adults (you know, those “used to be fit teenagers”) get back their minds and bodies so they can live a longer, healthier life. I’m currently doing this with no charge to anyone and will continue to do so. It’s come one, come all! The word is starting to spread and i am now using my daughter’s dance studio (my garage got too small….laughing). I really feel you do have all of us in best interest. I strongly feel we share the same attitude and beliefs when it comes to being fit. I have been fit my whole life. I love what your program has done for my clients already although I feel i have just scratched the surface. When it comes to health and fitness I truly believe in the Chinese proverb which says “I hear and I forget. I see and I remember. I do and I understand. So many people hear about fitness and see the infomercials but usually don’t do something about it until it becomes life threatening. It’s my goal to help them do something so as to empower themselves for the rest of their lives.
    I just hope I can get your help.

    Thanks, Tom

  • Jon

    I’ve been in and out of the hospital over the years and everytime I’ve come out I have done so with more weight and more fat. I’ve gone a long way form where I used to be health-wise and I’d like to take my newly stable self and lose the hideous fat that I’m still holding on to.

  • I would love to win this package and jumpstart myself onto good health and wellness. I’m a wife and mom of 3 who has been caught on the fad diet round. I honestly don’t need to lose a lot of poundage but I would love to lose fat and look trimmer and better on the outside to match my outlook on the inside. Thanks for the chance!

  • Meg

    It’s sometimes to easy to ask for help, but I must be motivated enough to do a program that wouldn’t bore me or challenge me. Your program does both. After some many years of putting everybody else before me, now it’s time for me and my goals, I look forward to challenge my body for me

  • Nancy

    I am a 66 year old female with Fibromyalgia. I have found that each time I start an exercise program, I get injured shortly after. My weight seems to yo-yo and is getting harder to lose as I get older. I like to do physical activities, and have found that I have been able to do several of the exercises you have demonstrated over the last year in your e-mails. It may take me a little longer and the use of modifications at first, but I feel like your program might be just what I need to get into good shape while losing weight at the same time! I have followed your e-mails and feel like you are someone who understands what each of us (beginner on upward) needs to get healthy and happy.

    Thanks for caring, Nancy

  • Kathy_ann_punch

    Hi I’m a mother of three in my early forties. I’ve always struggled with my weight after my kids were born. In 2007 I was in a terrible auto accident. My entire left side was crushed, I had fractures from my skull to my ankle. It was a year before I walked with support. My doctors could not say whether I would ever be back to normal.I was told at best I could hope to walk with a cane. I was determined to put down the cane and walk without a limp. In the process of trying to walk I lost 20lbs and I’ve been trying on my own to get off this plateau and drop more weight and have a new body. God has spared my life in that accident and I want to do everything to make the best use of it as a sign of my gratitude to him as well as be an inspiration to others.
    Today I’m proud to say that I walk on my own…no cane.
    Why do I deserve this? I am a determined woman who is searching for a boost to go to the next level, I am overweight and in need of help so results will be very visible. I have a goal of being transformed by this Christmas.
    Even if I don’t win this contest I hope my story inspires someone to get fit.
    Kathy-Ann

  • KarenW

    Like most people, we all want to look and feel great don’t we.
    After all three of my children I managed to get back to my starting weight of 58 to 59kg and managed to stay there. We get older, hormones change and we just think ahh what the heck.
    Diagnosed with MS about three and half years ago my weight slowly but surely climbed. I never wanted to be an overweight person as I saw my mother go from 58kg to over 110kg and I didnt wanto to be like that.
    February 2011, I started my journey and have lost approx 12kg and I have that last bit to go to get back to my 58-59kg range and stay there, (got to get there first though) but I am finding it extreamly difficult.
    I have started with your just released 5 Day Fat Loss Accelerator Plan, how awsome that you can provide snippets for people like me to work with.
    BUT I would really like to win your Full Throttle
Fat Loss to keep so that I have the real deal for life.
    Thank you for allowing us all the oportunity to win your gift.

  • Bonnie

    HELP!! I have lost 1,000 lbs, but unfortunately it is the same 20-30 lbs over and over again. Unfortunately, when I do lose, I gain back an extra 10-20 lbs each time. I will turn 62 in January and I really need a diet that will be a lifestyle change that I can actually live with and follow for the rest of my life. I am going to be a grandmother for the second time in February and I would like to be fit and healthly so that I will be around to watch them grow up. I was recently discovered that I have a thyroid condition that makes me extremely tired and I know that losing weight will definitely help. I need to be healthy for my husband who has a heart condition. I would just really like to get off the yo-yo dieting and find a solution that I can actually live with. I hate the word….diet….the first three letters spell DIE but they should just as well say FAIL. NO MORE FAILING. Please help me change my lifestyle.

  • Jalayne

    Like everyone else I want to feel, look great and utamitly be healthy. After 3 c-sections and some not so great family genetics I was not sure if I had it in me to be able to look and feel great again…….. but I am getting close. For me the knowledge and step by step instruction of a great program is imparative. I am looking forward to proving to myself that my ideal body type can be a reality not just a dream. I also want to share this knowledge with my family and friends. What is the point of looking and feeling great if no one around you can keep up 🙂

  • Bjfuller54

    Dr. Kareem, I have read through all the other comments..wow! I started to write why I felt I should win, but after looking there seems to be more deserving people than I. I am 44 years old. I used to weigh in at 362lbs. I was diagnosed as hypothyroid ten years ago, divorced 9 years ago and raised my two wonderful children on my own. I am now down to 173lbs, have my thyroid managed-all natural supplaments-diet and exercise. I would like to win this program..but I did all this on my own and think there is someone else more deserving. Good luck to you all!!!!

  • Gumbisigns

    I am just now learning to use the word ‘deserve’ where I’m concerned. All my life I’ve put myself last on the totem pole as far as needs. I had it drummed into me as a child that ‘only skinny people are successful’…so much so that at 10 yrs old, even though I was not even chubby, my mom put me on diet pills ‘just in case.’ Through time, from my parents and husband of 24 years, I learned that I didn’t deserve to have things, or love, or my needs met, because I was fat. I’ve tried to lose weight so many, many times, and always get derailed, and just reinforce that I don’t deserve to be thin because I am a failure. I even had a doctor tell me that it’s too hard for me to lose weight, I’ll never succeed at it, so don’t even try. (!) From a blog that I have followed quite recently, I am learning to believe that I don’t deserve to only have the leftovers…of any sort. I am starting a new way of eating now, and I was told to write down 3 sentences of affirmation. My very first sentence is “I am worth the effort to look and feel my best.” So, based upon that sentence of affirmation that I am telling myself often, I say that I believe I deserve to win this because I am worth it. I can’t afford it moneywise, with both hubby and me out of work, but I deserve it because there IS a thinner, healthier person inside of me who, with a little help, will become my reality. Thank you for listening, smile

  • I am 29 and have always struggled to lose weight. I have tried every diet, worked with PT’s gone to the gym every day and nothing has ever worked. i will be 30 in April and want to do something now before it gets even harder.

  • Desperate

    Hi Dr K

    The question is not do i deserve it, No but do i need it, yes desperately . I’ve always been fat and im so tired of going thru life fat. I’ve been a fat baby, then teenager and now im in my 30’s and fed up.Tried every diet and gym and then i loose a few kilos and thats it.Its like im stuck after that. I need to take control of my life. Feesl like im stuck in a cage and no matter what i do i cant get out. My weight has now started affecting my health as well so im in desperate need of assistance

    Regards
    Desperate

  • Carmen

    I deserve this full throttle fat loss platinum membership because I want to be the best I can be, I want to take care of my body inside and outside in a permanent way. Be an example to every body, that no matter your age, you can have a great figure and be healthy. Be an example for my family. I Want to accomplish to get rid of my belly fat forever!!!!

  • looking forward to losing that last twenty…i have lost `138 lbs so far…in the best shape of my life i am a single mom 2nd yr psychology student and have been receiving your emails now almost a year…loving the content…never boring…lots of neat tricks to keep things alive and well and successful…

  • Kim

    I should win this pack because I have been trying desperately to lose weight for the past 10 years with little to no success, in addition to continually gaining more weight. I need a program that will attack every part of my weight loss struggle. My aim is to be strong, fit and healthy as I am a single Mum and need to be engaged and involved for as long as possible for my son, as well as wanting to be the best person I can be for myself.

  • Lynn

    I am over fifty and having a hard time loosing weight and toning my body. It is so easy to gain weight and loose muscle tone.
    God Bless you all.

  • Cleo Pantazopoulos

    I have been trying to lose some weight for a year now and I go down a few pounds and then gain them back again. My clothes are all too small for me to wear. Would you please see it in your heart to help me get this weight off – every time I was pregnant I was a boderline diabetic. I promise that I will follow your instructions completely.

    Cleo

  • Bernie

    As a 63 year old male, who has type 2 diabities, I am fully aware of the need to lose fat, especally around the belly. Your program is the platform to do that. Therefore my need is not based upon looking for the perfect figure, or being able to strip off at the beach or even hoping to look good in the mirror at the local gym. Mine is much more basic that that – its about being healthy and living longer!

  • Thollett

    I started on my weight loss in January. I have lost 80 lbs. Since then I have been obsessed with losing body fat and bettering myself becoming more fit. I have done workout programs and have inspired others to lose weight and get fit. I still have my problem areas and I am working very hard on them. I am doing my best to stay active and be a role model for my four children. My oldest has already started losing weight. My family has completely changed as far as activity level and nutrition. I can’t wait to see what a year will bring. I am always wanting to try new things to keep our fitness activities changing. Thank you for your time.

    Regards,
    Tiffiny

  • Mike

    Dr Kareem, I have been working with a girl i met at the gym about a year ago. She has had a lot of difficulties in her life. First of all she has had rheumatoid arthritis since she was 1 and 1/2 years old. She is 39 years old now. It totally affects her hands and joints as she has limited range of movement. She also suffers with pain daily. She let herself go but has spent the last 4 years trying to get into shape. She has lost 120 pounds as of now. i believe the meds that she is on also affects her chances to reach her goals. She still has a flabby stomach and arms and would like to try and lose that plus maybe lose about 20 more pounds. I on the other hand have lost about 42 pounds in the last year. I still have that stubborn fat around the belly and love handles. I have kind of reached a plateau with that right now as well. We are hard working people who are looking for the help needed to reach our goals. I really want to get this program with the hopes of you helping us to achieve our goals. We don’t need you to feel sorry for us, but we appreciate the chance to possibly use your program as a gift. Thank you. Mike and Jodi.

  • Jul

    Dear Dr. K,
    There are so many people who deserve this prize more than me. (But I really would love to win it.) People who are committed, determined, have no alternative but to lose weight now. I lost a 40 lbs., 5 years ago and have managed to regain all of it and more. Every week I said, I will start again but just couldn’t seem to get on track. I didn’t know what I needed to do anymore to get back on the healthy weight loss track. (This program showed me a new way to approach my challenge.) I blamed my age (56), my lifestyle, more hormones but now see it is up to me to make things happen and with your program I believe I can make it happen. Good luck and success to everyone on this site. Continue to be positive and stick with the program. I know we will see results and that will keep us on track. I congratulate you on a great program. Good luck and much success to those who make the committment. Jul

  • Taynise

    Hello Dr. Kareem, I like to win the program because I have a 12 year old son that is over weight due to my bad habits. We have started working out together and trying to make a life change for the better. He has lost 10lbs and still weights 212 pounds. He would like to complete the mile in school in under 12 mins. He is doing good he went from 21 mins to 17mins in 3 months. I am at 198 and trying to lose at least 40 pounds. I think this program will help both of us. Help me help my child reach his goal. Thank you for the chance.

    Tavia

  • Ard

    Hi Dr K This program has truly inspired me to be in the very best health that i can be in as i come from a family where overweight is a common problem ,i try to keep fit and healthy but as i get older i work harder and really struggle to keep the waist line in ,i have just completed the 5 day program and have inspired my daughter and two sons who have been on the program for three days and wow we are all so blown away by the intensity and the overall results and we all feel so alive and inspired so thank you so much im on fire now and cant wait to get more inspired
    thank you so much
    Ard

  • michael

    I would really like love to have this program. Like so many others, i have tried so other programs and none of them have work.I am not fat, just can not get rid of this body fat. I have a weeding coming up in 14 days and would really look my best. but if i do not win, thank you for all your info that you seed out.

  • Be_klink

    In my early 40’3, while I’m not overweight I am looking for a plan that will help me drop some belly fat and also keep trim as teh years pass. I also have a receeding hairline and I’m trying to avoid being bald and fat.

  • Mkharris

    I believe that my husband and I could benefit from this program as we are both overweight and do not have any extra finances to buy anything at this time. Right now I am undergoing help for my back, that thankfully the insurance is taking care of this cost as I can hardly move without pain, but believe that if I could lose the extra weight would not have as many problems with my back and hips. My doctor has not told me that I need to lose weight but at 5’5″, 223 lbs I am not so foolish to think that this is a contributing factor and would help me. Thank you for your consideration.

  • Karen Walkup

    I am 62 years old and have recently been diagnosed with high blood pressure. My doctor wants to start with a 5-7 pound weight loss to lower my blood pressure. I currently exercise about 5 times a week and eat mostly a plant based diet but have not had any luck at loosing weight. I need something different to kick start my weight loss and believe this may be the solution.

  • IH

    I have been overweight my entire life with a small three year exception if you call weighing my smallest being when I was about 23…I have diabetes which i have learned to control with changing my eating habits and with the natural herbal blood sugar suppressant called fenugreek…or hilbe… but while following many ways to loose weight, I find I am missing something to aid me to my goal…I still have a mother goddess tummy which bothers me, and I want a way that will help me get from my 14O kilo (read 3O8 pounds} to my goal of 95 Kilo or (2O5} or at least fit enough that I can see my feet as it were…and also bend without pain…I want not to be in the constant pain, and I want out of my wheelchair…I want to be able to sleep for more then three hours a night, and without pain to wake me… I want to get to were my mind doesn’t feel like there is no hope…I want to be a better me for my family. I think this plan might be my chance…It is why I have entered…

  • Kerry

    Hi Dr Kareem, thanks so much for this opportunity. I really would love to win the program because I identify with it. I love the way it is a part of living life, being the strongest I can be – having a strong body that has right muscle balance and nerve innervation, paced in with life holistically rather than an extracurricular activity. To me its like learning to live and breathe with proper mind and body balance which in turn makes me feel positive and well. Don’t get me wrong, I’ve just begun this phase in life in the last 6 months of regular exercise and gym weights but I so love it now and I’m excited that maybe I’m just going to become that lean, healthy and strong person that I dream to be. As I say, I’ve just begun but I don’t yet have all the information – I don’t yet have the nerve innervation techniques or the mind and motivation techniques which I believe I need to achieve the whole dream but I’m off to a good start and i know that, come what may, if I just stick with it and continue to read and incorporate all that you share with us anyway, its all going to be good. All the best

  • Tomnpatrhodes

    Next August I will be 70. I would like to be 75 pounds lighter by then. I need all the help I can get.

  • Vitallife

    Dr K is the absolute very best fitness expert online and I know that with his help I can get the body and energy levels of my dreams instead of just dreaming about it! Thanks heaps for your support so far. Susan

  • Hollyandginger

    I deserve the full throttle fat loss program because I’ve tired so many different programs an have stuck with them for months and none of them have worked. I have the determination and will power to stick to any program I do and I just need a plan that works. Thanks so much:)

  • i believe this program can help those including myself who are having trouble losing that last bit of fat that has been lingering and very tough to get off to those who have lots of fat to begin with to lose. I hope to accomplish a good eating habit and variety of workouts that will be designed to target fat loss without any loss of muscle with this program. Simply put too many folks including myself have failed miserably in this area without having a solid well studied and instructional fat loss program like this in their arsenal.

  • Des

    I told my doctor that I was worried about my bulging stomach. He checked me out and said I was OK; it ws just that all the fat in my body had gathered in front of my stomach. But I find it very embarrasing when swimming with women. Des.

  • Peter

    I am 67 and have tried everything. I have a 41 year old son that I would like to keep up with. Need to change my life style to lose weight and feel better — HELP

  • Nyi Nyi

    I’m not a very fat guy. But now i becoming fat and fat. As long as I becoming like that, I felt the embrassing myself and difficulties at my work. Because of my body , now i felt the pain at my joint and sleepy and boring..That’s why i would like to lose my weight to become a healthier and successful person at my work.

  • Dave

    I’m tired of dieting. I need a life changing system which can turn my dieting yo-yo around for me.

  • Hugo

    Full throttle would aid me in my long battle with getting in shape. I try and try, but even when i lose a few pounds or gain some muscle, i always lose it.. its rather depressing. My friends will tell me “Wow you look better”, only to lose it a week later for various reasons. I hope Full throttle will help me to achieve my goals and help to prove that this product/guide really works.

  • Pookha

    I decreed that this year would be the Year of Living Dangerously–to simplify my life and focus on getting in the best shape of my life. I’ve made some progress–30 pounds down, in spite of having turned 56. The Full Throttle Fat Loss program would be the SUPERB tool for the job: focus, precision, intensity– because I don’t intend to age gracefully–I intend to go kicking and screaming!

  • Lynette

    Good Morning, I am not overweight but have been following your fitness videos and am very impressed with your knowledge. I believe everyone should do their utmost to live a healthy,balanced life at the best fitness level they can for their lifestyle. We all need help to achieve and maintain this and your programme does offer this opportunity. I think if one person can inspire another to take action to improve their lifestyle then well done so the more people who can spread the word about health and fitness and be an example to others. Thanks Lynette

  • Elpida

    I believe that it would help with my goal of being fit and healthy, and if i had the means of purchasing it i would, but since i don’t it would be well received.

  • Stmanga1

    it will be nice to win something in life for change. instead of waiting and relaying on luck, i work hard for everything i have, and every time i acomplish something i get sence of pride i did it…

    your program is good and i would like to see difference in 14 days instead in 90 days.

    thank you for doing great work

  • Barbaraschmalz

    I am 80 years old and need to loose weight to help lower my blood pressure. I have searched the internet and can not find a plan recommended for an active 80 old male.
    Please help, a old Korean war vetrean.
    Thnak you for your kind attention to this request.
    John Schmalz

  • Gerhard Kessel

    I’m seeking for a solution, not a program that is able to guide and show me on how to live a healthy pain free life. A substantial life long obtainable routine that shapes my body, my mind to a healthier you. Nate Green, ON, Robinson and maybe you are the winning combo. Cheers Gerhard

  • D. N. Tucker

    My wife and I are parents of 4 children ranging in age from 1-13. They’re all in various forms of athletics and my wife and I want to be able to keep up with their lifestyles, their energy levels, and just feel good about ourselves. We’ve both been working at this goal and unfortunately have plateaued and need to take the next step toward a long and healthy life. I believe we may have just found it here. 😉

  • Ronn

    I need to loose 29 pounds. I had a Liver transplant and the drugs make it harder to loose weight. I really want to lose the weight. It can be done but i have to do something that really works. I’d like to see this full program really do it. I want it too.

  • Pilgrimgal

    I am a 62-year-old woman who struggles with about 35 extra pounds that I’m carrying around. I had a stroke almost exactly 8 years ago, when I was 54. It was attributed primarily to high blood pressure, and I know that my weight is a big factor in my blood pressure problem. I have come back a long way from my stroke, but continue to have big problems with balance because of the part of the brain (brain stem) that was affected. This limits, to some extent, the exercizes I can do (e.g., to walk without falling I need a cane or trekking poles). I know I am at high risk for another stroke, so I want to take the weight off, but the strategies I have tried up to this point have not worked–or have worked only temporarily.

  • Hubercw

    I dropped over 60 pounds a few years back……they been starting to creep back on. I originally dropped the weight due to medical reasons. Now it seems I cant win the war with the old strategies that I used. I need a new start and a fresh outlook on my journey or I’m afraid I’ll be back to I was before. Thanks

  • Addington Phillippine

    I’m 66 years old and have tried alot of things to do to loss weight and get healthy. Not one seems to work. I don’t know if it’s because I’m older (thats what I read) I’ts just make you not want to try anything because it won’t work. This system is something I don’t know about. Maybe this is the one. It’s harder for older people to loss weight. By me getting this I could be an excample for the more mature people that it is never to late to get healthy in life. thank you Phillippine Addington

  • Sumasi567

    Hello Dr K, having spent the last year looking after my mother, her death, family problems and turning 56, I had enrolled in your program to try to lose the extra 30 pounds I had gained and to try to finally loosen up my muscles after all that tension. I tried a few sessions but my ‘tennis elbow’ (or whatever was causing the pain in my right arm) only got worse and I admit I sent in a request for a refund, since I felt I could no longer do the program. Somehow the email did not get through to you and I found this offer and the video of a woman who had suffered from excess weight And pain and you had helped her with both. Perhaps you can help me and I can still do the program. I have had pains all over my body for almost a year now – since my mother had suddenly worsened – and I would definitely like to get back into shape and not feel like I’m half paralyzed by what I call ‘nerve pain’ and is probably generalized inflammation. Thank you, Susan

  • Diedre Kaye

    I’m working the 5 day plan and already seeing the change on the scale and the difference in how I feel. I’m skeptical of the mental aspects of goal setting, visioning and affirmations but I’m going with it for now. Because I heard about you and your program through Isabel, I’m sticking with her tools to keep track of my progress and journaling on Beyond Diet. We’ll see where it all takes me, but right now I’m on track with having lost my first three pounds for week 1. I fully intend to lose my 30 lbs as you laid it out on the accelerated goal plan. I would love to win a Full Throttle Fat Loss Platinum Membership and show the world what can be done with your help. Your videos have been a gigantic help to me. In any case, you have definitely given me the charge I needed to get my act together and permanently lose this weight as I change my life style of exercise and eating. Thank you!!! Diedre

  • Francine Hussain

    I Francine Hussain Deserve the Full Throttle becuase I haVE LOST A TOTLE OF 216 POUNDS IN THE LAST YEAR AND A HALF. Sorry about the caps :>) I have worked very hard and I am still in need to lose 45-50 more pounds..I beleive this will help me get to my goal.

  • Drew

    I am a 30 something Australian male with 2 kids and have always struggled with being more cuddly than others. I desperately need any advantage that I can in order to shed some flab and become healthy and happy in order to show my kids what is possible and be a real role model for them. Australians never win anything, this should be the start.

  • karen

    I can not say that I “deserve” to win the Full Throttle Fat Loss Platinum Membership because I don’t believe anybody owes me anything, but rather that I would like to earn the privilege of gaining the unique knowledge Dr. K has learned in his career. The information I have seen of his already is unlike anything I’ve seen and I would like to learn more so that I can better understand what I need to do to get fit and healthy. Being a middle aged mother of two young boys has taken its toll, I put everyone else’s needs before mine and have felt that exercising is a “luxury”. I realize now that making the time to cook and eat right plus exercise efficiently will help me become a better mom and employee because my weight gain has made me very self conscious. Our famy business has put us in extreme debt and I just can not afford to spend money on myself, so winning the Membership would be a true gift, as would losing the 20+ pounds I know Dr. K couldhelp me figure out how to lose. Thank you for this opportunity!

  • Sunwalker

    I’m not a terribly obese person – I’ve simply gained a pound or two a year since my twenties, so one day I saw my reflection in a department store window and surprise – like many others must have been thinking – who in the world is that fat woman? She should take better care of herself. Geez, the really deep, painful surprise was finally recognizing that yes, it really was ME. Yuck. So I’ve been searching – admittedly rather half-heartedly – for SOMETHING to work. And I’ve lost 20 pounds in the process. BUT – and here is the big BUT – it’s not my BUTT, but my BELLY. I can’t seem to regain a waist line – I”m wondering if I EVER had one. And health-wise, I know abdominal fat is by far the WORST that you could ever put or or keep on and MINE is so terribly attracted to me, it seems to have an obsession – it’s like being stalked from the front – or more accurately BY my front. So, just looking at everything that comes with the full package is making me salivate. Okay, not for food (thank goodness for the moment), but for something exciting to try that could actually WORK. And while we are at it, when I get it and it DOES work (how’s that for positive affirmation of my future), I want to promote the dickens out of it. I’m not one in a million (okay, I know I’m unique and special – but uniquely and especially fat prone right now), but I’m one OF millions who need this – and let’s face it – for a fat girl, I know people! Love you for doing this. May all who comment lose the weight and gain a healthy and properous life!

  • Samel

    Hi my name is Samuel Igho and i am from Nigeria,i would love to win the entire VIP full throttle package because I’ve always been seen as the fat kid in the neighborhood and i tried all i could to loose that extra pound but its not working.There is no genuine fat loss program here in my country,i have been working with the few tips i get from you through registering online on your site.Please i really need this gift because i can’t afford it and i don’t want to be called the fat kid anymore.i really need it to transform me into that great shape you have always talked about.Thanks

  • Cahicks51

    I lost 15 lbs 2 years ago and have regained the weight. I am an on again off again exerciser, so when I saw your FTFL program I decided to check it out. I found out why the exercise program I used before wasn’t working for me. My goal is to lose the weight and to follow your exercise program to tone and strengthen my body and help me maintain the weight loss for the rest of my life. I am learning to use the affirmations and set goals through your program which will help me stay motivated and on course. Thank you for sharing your knowledge with us in such a positive and fun way.

  • Laura

    I am in my seventh year of college, full-time, pre-veterinary. I had to begin at a lower level than most because there was a 25 year gap between high school and college for me. I am 47. I have approximately six more years until I receive my doctorate in veterinary medicine. I work out and eat right (HIIT, weights, only grass-fed beef, whey protein, krill oil, etc.), but I still have some extra pounds to lose. I need to stay very healthy as I will be graduating from veterinary school at the age most are retiring. I am out to prove something about aging (at the cellular level, of course) and the control we actually have as well. I have been following your information for a while now and I believe this program will give me the edge that I need to function at optimal levels, both mentally and physically, enabling me to successfully create genuine health for our four-legged friends.

  • Mpirotto

    I deserve to low my belly fat, because i’m a oman who wotks A LOT, in my prefession, and i am deniggt myself to a lot of pleasures my age deservs……
    i Don’t know if my english is undestandes to you…………………….

  • Sonja

    I don’t know if I can say I deserve this but I desperately need it! I’m a very busy mum of two kids with special needs but despite the fact that I’m on the go all day looking after them, taking them to appointments and trying to get all the chores done I’m still bigger now than I used to be before having children. I’ve finally decided that enough is enough, I’m going to look after myself and shed all this excess weight. But I don’t have very much time available so I don’t want to waste it with something that may or may not work. I want to do something like FTFL that I know will give me the sustainable fat loss I need in the shortest possible amount of time.

  • Dseymour

    Well, after trying WW’s at least 7 times, and many other programs over and over only to find a dynamic of losing and gaining more, losing and gaining more and losing and gaining more, I am about ready for something that stops that step wise yo-yo diet dynmaic. I want to participate in a program that helps my body to come into a normal, healthy pattern of metabolizing so that I can be at a more normal, healthy weight and get my life back! I want to develop a lifestyle that is about having a healthy, happy body, that is energized! I’m tired of huffing and puffing when walking or going up stairs, or hills. I’m tired of not being able to fit into the clothes I’d like, or of not being able to wear shorts in the summer, or a bathing suit to go swimming. Most of all I’m tired of making do with whatever kind of clothes I can find, because I don’t have any other choice. It’s time for a majoy change, and I believe that your program may be the catalyst for that! I want to lose weight and have it stay off for good! I would love to have a personal story that inspires others, and brings hope to those that have given up! i want to live long and make a difference in this world- and I know I can’t do that at the weight I am now. So I am ready for your Full throttle Fat loss program!

  • Samantha Clarke

    I have been trying for years now to blast away my excess tummy fat but it just doesn’t want to go
    If you say your programs work I would love to give it a go
    I am getting married in a couple of months so I really want to look my best.
    Good luck to all the entries!

    Samantha Clarke

  • Patsie46

    Because I am trying to lose and get in shape I walk do aerobics and water aerobics and bike ride I am 64and after doing all this I still gained 3 lbs and am hoping your program will work for me nothing else has

  • Esra

    I am following these tips for such a short time and it saved my time – considering I have a toddler- , and I saw great results in even a week. I saw my nutrionist, she amazed! Becuase with only doing this and plus some jogging I lost 1 kg of pure fat and gain 300 gr of muscle in 6 days.
    I will continue to follow.
    esrakendir

  • Stplock

    I turned 50 this year. Most of my life I’ve been good in terms of my body fat percent, but over the last 3 years I’ve gained weight. I purchased another program of yours and I really like the workouts. Now I’m working on the type of consistency needed and changes in diet. Win or not, your way of working out seems to just really fit. Thanks!

  • Irshaad Vallee

    I am 24 Years old. Looking to lose another 7 kg’s. I am currently stuck in a rut, and also suffering from stress.

    I will also begin training for cycling events and need to get fit and ready in quick time.

    I feel you program will benefit me immensely and will get me into the great shape i desire.

  • Eyekaren

    I am determined to get this weight off and keep it off. I know I can do it because I already have someone in my corner rooting me on and making me accountable for what I do or don’t do to achieve my goal. I am thankful for your help as I procede in my journey in health and wellness.

  • Dmcotter

    Wow! I can hardly match these wonderful people who have commented. I really just want to have a healthy lifestyle change. I am a candy junky. Especially chocolate. I mean everyday. I have tried to stop but its so very hard. I am 44. Ex smoker. Recently been diagnosed with osteoporosis. So I really cant afford to fall. I’m not in real bad shape. But need to lose a good 20 or so pounds. I have done your mini workouts and have to say, they are awesome!! I have been out of work for a year now. Due to spinal surgery. L4-L5 laminectomy. Which was due to a fall snow skiing. I think I really need to build muscle strength. I do walk everyday but that doesnt seem to motivating for my muscles. I am particulary weak in my left leg due to the surgery. I love your program just can’t afford it right now. I will testify to everyone how awesome it is to hear a different approach to losing fat and building muscle. Thank you for your inspiring e-mails!

    Danielle

  • kathy malloy

    hi, my name is kathy malloy and i would love to win this fat loss membership.I have a severely autistic, blind boy who keeps me on my toes and it was very easy when i was in very good shape playing hockey 4 days a week. Then 2 years ago i blew out both of my knees and was diagnosed with RA and the extra pounds started piling on. I have had both knees fixed surgically as well as being treated for my arthritis but i just havent been able to find things that i can do without being afraid of hurting myself again. Taking care of my son has become very difficult and i need something to drive me again.I need to be the strongest i possibly can and i am very motivated and stick with something once i get started but i am finding that very hard to do without some guidance that i hope FTFL can give me. thank you! K

  • Kimberly

    I started taking antidepressants during my second year of grad school. They helped at the time but I gained 60 pounds in 4 years despite an active lifestyle. When I gave them up, against doctor’s advice, I found that my metabolism was sluggish and unresponsive. This year I discovered amino acid supplementation which has helped a lot and I think I’m ready to be active again. My career is starting to gain momentum and I would like to have a healthy and slim body to keep up with it. Please help!

  • LMK

    For once this is going to be all about me. I am a wife, mother of three boys, daughter, sister, friend, and co-worker. Every day I give of myself at home, at work, and via email, text, and phone calls. My health and fitness is about me. No one can give it to me, buy it for me, and make it happen. I need to be smarter about what I do and how I approach my fitness regime. I have always been active and health conscious but somehow I have always fallen short of my personal goals and my own ideal image. I am in my late 30s and want to look and feel better than I did in my late 20s. I think your program will be the catalyst to finally, FINALLY achieving this lifelong goal.

  • Rita Walker

    I just turned 70 at the end of August. I used to be in fabulous shape, but bad knees, double knee replacement and recovery has stopped me in my tracks! I went back to a workout class in December 4 days a week, but my one knee hurt so badly I had to give it up by May. I would like to go into my 7th decade back in in great shape and good health for another two or three decades (my mom is 92). I find my energy waning by the end of the work week, and I also want to go back to downhill skiing with my family. I need a jump start and would like to avoid the knee pounding with something I can continue forever…………..Help!!

    Rita

  • Suebcool1,

    I am 51 years old and have never had a weight problem until recently. I find myself not wanting to go home and visit family and old friends until I can drop 15-20 pounds of belly fat. It’s like “the year my collagen left me!” I have 2 amazing teenage daughters and I want to be a good role model for them and look as awesome as they do!

  • Merryheart7

    I am almost 56 (in a month and 2 days). I am a nurse and a mother of 3 grown girls and a grandmother of one great boy! I have been overweight almost all my life. Several years ago right before my oldest daughters wedding I did lose some weight. I went from 262 to 192. I felt much better and people kept telling me how great I looked. I knew I wasn’t done but I got stuck. I maintained for quite a while but then stresses began and I went backwards, getting back over 200 for about a year I have managed to get back down to the 190s but Im sick of it and I need help to break free. I know God will help me and just maybe He wants to use you to do that too. What a blessing it would be for me! God bless you as you make your decision.

  • George

    Everyday is pretty much the same for me. I sleep in as much as possible, skip breakfast and go to work. The extent of my exercise was going to the mail box and walking around looking for the lost remote control (professional couch potato).
    My main hobby would have to be fishing the only problem with that was every time we would go fishing I ended up spending more on beer than bait. The worse part was every time we had beer I was smoking cigarettes. I do not feel bad (for an asthmatic ), but I am way overweight and in terrible shape My easting habits are horrible . No breakfast, drive thru for lunch and take out for dinner. My choice of food is worse than my habits . I absolutely loved everything fried and greasy . When we ordered Chinese food it had to come with at least four egg rolls( the ones you see with oil dripping out). I am m the king of the all you can eat buffet. Every time I go there to eat all I cared about is getting my moneys worth.I need a program that will give me results so I will stick with it. I need to loose 70-80 lbs and show my freinds and family that anything is possible if you put your time and effort into it.I woud like to inspire others thru my results.

    Thank you .
    G.

  • Maggi

    I feel that i should win as my log in name is goingtowin but the real reason is i need help to loose this weight i’m 57 years old a grandma of 8 chilidren and i want to be healthy and active so that i can play with them and maybe do some traveling one day. But if i don’t have my health i feel i would miss out on a lot. I try to watch what i eat I go to the gym 2 or three days a week and i work out at home. but i just can’t seem to find the right formula for me. I hope that your system will help me loose the fat and put me on the right track.

    Maggi

  • Compared to all the other comments I’ve read, I know I don’t deserve this, but I still want to add my name. I’m only 21, but I know if I don’t change the way I am living I will be in a worse situation than I can possibly imagine. I want to get a head start on my future and take care of my body now so I don’t have to panic and try to repair it later. I know FTFL works and I honestly can’t afford to get it on my own, so I hope I’ll be considered. Thanks Dr. K!

  • Otto

    Dr.K.
    I am a 57 year old, type 2 diabetic. I work 2 full-time jobs (76+ hours per week). I work out 2-3 times per week. I never seem to loose weight or increase muscle. This is particularly frustrating, because I work out as hard as anybody else! I need to get stronger to have the endurance to work two jobs per week and I need to loose weight to keep my bloodsugar in check. My children 4, 6 and my wife would appreciate any help you can give me!
    Sincerely yours
    Otto

  • Sneate

    I am 63, a Physical Therapist, so you might think I have all the answers! But I have had some serious injuries – fractured patella, fractured femur (with a rod in my femur and screws in my knee- both on the left) as well as an auto- immune issue! With the last injury to the knee I could not exercise my lower body for 4 months! I have slowly regained my knee ROM to nearly normal, but my strength in that leg continues to be weak. And my weight has gone up! I have been working on this faithfully without significant results! I have been able to stabilize the weight since I started the 5 day fat loss plan. So now, I am 20# overweight and facing my husbsnd’s fiftieth class reunion in a few weeks! Help!

  • Mariah

    I’m a 31 year old mom of 3. I started feeling unhealthy and lethargic and went from 241 pounds to 185 pounds. I’m stuck. I’m losing motivation. I want to continue and I need help! I think your program can do this for me. I would love, love, love to win!!

  • Carla

    Up until about a year ago, I was very active playing competitive tennis and doing long-distance biking. In the past year, I have had 2 back surgeries with the second one in response to my developing total foot drop. The neurosurgeon fused L4-5 but the foot drop remained. (I also had back surgery in 2003 and 2008). In June of this year, I had “nerve transfer surgery” as a last attempt to deal with the drop foot. Long story short, as a result of all of the physical issues I have faced, I have gained quite a bit of weight and became totally deconditioned. I am hoping that FTFL will be the answer for helping me to lose that extra fat and get back into shape so that I can do the things I love to do. I wear a brace now that elevates my foot so I can walk, and I believe with some modifications I can do the exercises. Thanks for reading this, Dr. K.

    Carla

  • sasha

    Being fit doesn’t necessarily translate into losing fat or having the body you are working towards getting without a fat loss plan and for most people these plans need to be something they can achieve – I believe that this will be it. Getting my fat percentage down after pregnancy has been hard even though I’m training again and have lost most of the weight – and it’s hard to cope with all the changes in life as well as feeling fat after previously being toned…So I want to lose fat, more fat and even more fat!

  • Pjcorona

    I have read some of the stories posted today, and strongly believe that many persons truly deserve Dr. K’s health program. Nevertheless I’d like to comment about how the “free” nuggets of information Dr. K has sent me have already basically saved my life. Two months ago I bought the FBF system from Rob Poulos, because I thought it was a great and honest program with realistic methods and goals. I actually obtained incredible results from it and it is still part of my weekly exercise routine. Rob Poulos advise was invaluable, exercise and nutrition wise, but it has a flaw: he recommends about anything he runs into and of course he and/or one of his associates never stop pushing Prograde nutrition products.
    Well, long story short, one day I received one of his emails talking about the benefits of Oolong Tea and how this marvelous tea can help in weight loss. I rushed into a vitamin store to get my supplement and after 5 days of taking the tea as recommended I found myself sunk into a deep depression state. Guess what? That tea has a crazy amount of caffeine and I guess I got hypersensitive or something. One thing I am sure of is that I never had felt anything like it, being depressed is a very serious matter, and as matter of fact I had to go and get help from a psychiatrist who didn’t hesitate to ask me if I wanted to be on Zoloft!!! I said no way. So I just tried to detox my body and mind and tried to stay alert and to overcome the deep sadness and anxiety of my depression. About two weeks later, paradoxically, Rob circulated an email about Dr. K and his new approach to weight loss and fat burning. I immediately incorporated Dr, K’s exercises in my existing routine and I noticed that I not only felt better physically but mentally!
    What I like best about Dr.K is that he doesn’t push any products on us and his exercise and technics are very simple and logical. Now, don’t get me wrong, Rob’s system is awesome too, but I guess he and we as customers should be more careful about recommending/taking any kind of nutrition supplements or natural remedies.
    I don’t know if I deserve the VIP platinum package or any package for that matter, what I now is that Dr. K deserves my gratitude for sharing his honest knowledge that is helping overcome a very tough and unfortunate situation.
    Best regards to all!

  • Tess

    Having had to retire from my job in 2007 due to back pain and other issues, I became a channel-surfing couch potato, a 360 degree turn from my formerly active lifestyle. Having been brainwashed into believing that hours of working out was required to maintain my trim physique, I gave up going to the gym as well since my back could no longer take the hours and hours of weight training I had been doing for years. All this, coupled with a Pepsi and junk food addiction I picked up to go along with my couch potato image, has led to a serious weight gain over the last 4 years. 2 months ago, realizing that I was turning into a prematurely old, fat lady, I gave up the Pepsi and junk food, and cigarettes as well. I also began rebounding consistently again. I expected to lose some weight/inches due to banishing the sugar and junk from my life, but the scale and tape measure remained constant. I had become very, very discouraged and depressed, wondering why in the world nothing was happening. Thankfully, I came come across and implemented your 5 day program about 10 days ago, and – jump for joy! – I’ve lost 2 pounds so far. I was so tickled to have come across something so easy to do that was working. Unfortunately, finances are very tight as I am on SSDI due to my chronic pain and other issues, so winning a copy of your Full Throttle Fat Loss plan would be a dream come true! Thanks so much, Dr. Kareem, for your dedication to helping others with the knowledge you have gained!

  • Rebeka

    Simply put, I’ll USE Full Throttle to transform my body and my life.
    I KNOW your program works and I want it.
    Thank you, Dr. K!
    Rebeka

  • Salahuddin Saima

    I am a 40 year old female family practitioner and due to my profession have to advice on or refer my overweight patients to usual weight loss strategies. Many of them are not obese and just at the brim of it or out of shape .

    Ironically , I myself , being active and a healthy eater, has unable to loose 5 kilos for the last 1 year which I gained gradually , I believe , due to mere low metabolism with increasing female age , and water retention.

    I think by trying the product my self and hopefully achieving the goal, I will be able to extend the benefits to my several clients who are unable to put in finances into expensive weight loss programmes.

    regards and more

    Dr. S Salahuddin

  • Susan

    I have had Multiple Sclerosis for 20 years…and been trying to lose weight for the past 19 years. I would lose a little then
    gain it back. I am very thankful I am not in a wheelchair and can still walk and do some exercises. I would appreciate
    any help you can give me in losing weight. I am 58 yrs old..it is harder than ever to lose weight. I want to look nice for
    my daughter’s wedding. I am very motivated…thanks for your consideration…..Susan

  • Francisco

    Sir, I am about to be 24 years old. In the last year and a half I have lost about 50 lbs and cut my body fat from 66% to 26%. I have been in a rut lately and my momentum has slowed down. I’m not gaining weight back but I’m not losing anymore. Ever since I was a boy I have wanted to be a soldier. A lifetime of inactivity and poor eating habits prevented it forever. However with everything that has been going on my desire to serve has increased and I started trying to get in shape. I have 4 years to get in the best shape I can so I can make the special forces age cut off. My desire is to serve in one of the most well trained teams around. I want to be a cultural warrior and a medic to help others. Teach others to help themselves. I also want to become an Israeli self defense instructor and help civilians be safe as well. I know I have the will and mind to achieve this goal, I just need the body to match!Thanks for considering me. And maybe, thanks for helping out!

  • Herme

    Everyone entering this competition deserves to win, but no one can want this more than me. Always having been fit and slim, and yes, sexy, I was struck down with fibromyalgia and chronic fatigue 8 years ago. The weight piles on, the pain making getting out of bed a mission and day-to-day life a struggle. After desperate and numerous attempts to regain my health, I have finally hit on a formula that is restoring my cellular health. But the 50 lbs I gained is stubbornly resisting all attempts at shifting it. I turned 53 end of August, and this is a last-ditch attempt to regain my old self before I start getting – and worse, LOOKING – older. So please HELP! And bless.

  • pippilongstocking

    I have fibromyalgia and the best way to keep functioning is to keep fit, the problem is it is so hard to find a program that I can stick to without becoming more sore after a while
    . This seems like a program that works on balancing and working with the nervous system which, and I think that that imbalance is part of the problem with FM. (and the myofacia,)
    I am a yoga teacher and yoga therapist but have had to stop working. I would love to go back to work and be able to say to people ” it is possible to get better and to work with no (or at least less) pain. ”
    Why do I deserve to win? I don’t more than anyone else, but it would be great fun…

  • Jim in Burlington, Vermont

    I deserve the program because I want to be at my best health to live a full life.

  • A-M

    I don’t “deserve” to win this & I don’t have a story to tell. I’m not about to die, nor am I critically overweight. However, I have struggled to get back in shape after having two children. The weight’s almost gone but the shape’s not there. I’m totally cynical that it ever can be again – especially with my extra little “mummy tummy” fat! I know my abs are hiding under there – I can feel them. I’m pretty fit, eat fairly healthily & workout a couple of times a week already. Prove to me it can be done & I’ll convince others …

  • LTrain

    My fiancee and I are getting married in six weeks, and we’ve both been struggling to lose some extra pounds for the last few months. Just integrating some of the exercises from your videos on the site for the last couple weeks, we’ve both noticed a drop in weight and rise in energy. My fiancee is a registered nurse on a progressive care floor, and works 13 hour days, three or fours days a week. I’ve tried to get her to follow programs that have worked for me in the past (like Joel Marion and John Romaniello’s Xtreme Fat Loss), but by the time she gets home at 8:30pm, about all I can do is eat dinner with her and go for a short walk before she has to hit the hay again. She just doesn’t have the schedule flexibility to knock out 45 minutes of lifting after a day full of busting her butt, right before bed (which messed with her sleep schedule the few times we did it).

    I love your approach, incorporating the mental aspects of fitness, and I really love the dynamic movement workouts I’ve seen in the video clips. Just hoping to get the full deal so my future wife and I can stop the rubberband effect that different diets and routines have given us over the last few years. Thanks!

  • Slwideen

    I have had several accidents and injuries over the course of my life
    Last summer I almost died and injured the front of my body. My knees and elbows are now in constant pain with issues of swelling. I know I need to lose at least 40 lbs and have been told I have to be very careful what I do with my knees. I am highly motivated and after raising two children on my own for 19 years know it is time to focus on me.
    Any assistance is greatly appreciated. Thank you for your consideration.
    Sandra

  • I am 70 years old and over the last year my weight has crept up from 175# to 210#. I have used the same weight loss program I used 20 years ago to go from 325# to 175#. I am on social security so my funds are limited.

    I do not want to lose this weight for vanity reasons, but for health reasons. As old as I am I have goals for contributing to humanity. I wish to live long enough to achieve them.

    I had head and neck cancer 15 years ago and the radiation killed my thyroid. I take my meds faithfully. I did not reveal this health fact as an excuse for obesity, as I dealt with Hashimoto disease when I lost all that weight 20 years ago.

    I want to go on your program but do not have any discretionary funds to buy it.

    As an added note, I am working on my B.A. in graphic design. Not to make money, but to inspire children to be all they can be through inspirational stories and animations. These will be on the net free.

    Thank you for considering me in this contest. If I win, I will follow the program faithfully as I have followed other programs before.

  • I am 70 years old and over the last year my weight has crept up from 175# to 210#. I have used the same weight loss program I used 20 years ago to go from 325# to 175#. I am on social security so my funds are limited.

    I do not want to lose this weight for vanity reasons, but for health reasons. As old as I am I have goals for contributing to humanity. I wish to live long enough to achieve them.

    I had head and neck cancer 15 years ago and the radiation killed my thyroid. I take my meds faithfully. I did not reveal this health fact as an excuse for obesity, as I dealt with Hashimoto disease when I lost all that weight 20 years ago.

    I want to go on your program but do not have any discretionary funds to buy it.

    As an added note, I am working on my B.A. in graphic design. Not to make money, but to inspire children to be all they can be through inspirational stories and animations. These will be on the net free.

    Thank you for considering me in this contest. If I win, I will follow the program faithfully as I have followed other programs before.

  • Unman

    Dear kareem, i am 37 year old working teacher. I have been overweight since the time i was a kid due to medical problems. The last 25 years have been a roller coaster ride in losing(max of 30 kilos) and gaining weight. All this while i have been reading about health and weight related articles. Based on that knowledge i can say the information that you share is right at the top with few genuine experts. Your commitment in making a difference is admirable as is evident from the articles and videos. I am just tired and have kind of given up on losing the excess weight that i have been carrying around for more than two decades now. Seeing your videos and articles gives me the conviction that i can release the excess flab definitely, quickly,scientifically, safely and permanently after all the yoyoing of these past years. I would love to be a part of the revolution that you are heralding and something in me tells that after all these there is someone with the correct answers to the same question but uniquely designed for every individual. Love and gratitude

  • Leona

    I have had troubles with my legs with the weight that I have now. I have cerebral palsy since birth. All throughout my life, I have had to watch my weight because of my disability. Now that I have gained quite a few pounds, I need to lose so it not so hard for me to walk without pain.
    i feel with your program, I can reach the goal of not having the weight anymore. I feel that I deserve the program, because without the program and your help I would be able to achieve what I wish for. Thank you, God Bless. Leona Mason

  • Ytheart

    This would not actually be for me; it would be for my wife. I, through my own research of nutrition and exercise, have been able to lose 100 lbs, and keep it off for 10 years. My wife, however, can’t exercise due to having had two hip surgeries before she was 40 and several other joint problems. I can honestly say that I wouldn’t be the man that I am today if I hadn’t met and married this wonderful woman. So do I think she deserves to be the healthiest person she can be? You betcha. And I have, in the research I mentioned earlier, seen enough of your work to believe that this program would help her lose the weight she needs to become the woman she wants to be and keep her living longer so we can enjoy a longer life together.

  • Carolyn

    I’m tired of looking mushy and soft. I want to get ripped and sleek and streamlined, have the look and strength of a warrior!

  • Lizg26uk

    I want to thank you so much for all the help you have given me with your articles etc and now feel ready to take on the next challenge with your help.

    From a 60ish lot fitter British female

    Please please consider me

  • Harney

    I am a 54 year old registered nurse. I am really trying to make healthy lifestyle choices for myself. As I age it is becoming more challenging. I would love and appreciate having the tools to use in my own life, but more importantly I feel like I can really make a huge impact on a lot of people. I am a cardiac nurse . I prep patients before they have a cardiac catherization. Most of my pts do not have healthy lifestyles. I see Hiigh blood pressure ,diabetes, and morbid obesity everday. My job involves a great deal of teaching pts. , and at this scary point in their lifes many r open to change. I would like to be able to take my fitness level and diet to a new level and impact others with my new found information. your program is smart, doable, and healthy.

    .

  • Barbara

    I deserve a lifetime of help because I am carrying around a lifetime of fat. I am not physically capable of very much excercise right now, but I keep trying. I keep learning, and I keep trying to change my bad habits. I deserve it because I would share it, with family and friends, mostly my kids and grandkids, who deserve a better example from me than the fat person I am now.
    Thanks,

  • Jay

    Hey,
    maybe J have a little diferent story ..a couple a months ago J had a back surgery, and during the recovery (wich is still in process) it finally hit me ..how important role, the right kind of food has in feeling better..
    When J eat fresh foods and vegetables ..J felt better, when J had some of “stronger” food ..no so much, . . .
    Just that.. when you can move, and walk, and exercise you don’t notice it so much ..that the heavyer the food is ,more tired you’ll feal. . and when every step is an efort… you’ll feel it 10 x more!

    No need to write about losing a moscles, right ?

    so somehow J read the FBF e-book, and some things really made sense. And actually made a diference. Now J’m looking for a more things that will make a diference …and J would looove to see some new kind off exercises !
    And the way to imbed them in my recovery!

    Jay

  • Allibyu

    If I were to win this – My thighs would love you as would my butt, I would be thrilled just to lose my gut, my legs will be leaner my arms would be stronger – I might actually stop in front of my mirror a little longer. I could lose the flab and get rid of the jiggle, walk by people in fitted clothes and not have to hear them giggle! To win this would be gold, please give me the opportunity just to grow old – I hate feeling ugly, I hate looking fat, please give me the opportunity to fix all of that!

  • Gorgeoth

    I feel that I don’t deserve this because the many things that I’ve tried to lose weight have not worked for me. The biggest gain in weight happened between 1987 and 1990, when I went from a light, frail 195 lbs to a whopping 240. I’ve been bouncing between 240 and 255 ever since, without a break in sight, all the while my back is taking the brunt of the weight.
    I would run with your program, and use it to my fullest ability, to bring my weight and physique back closer to my doctor’s recommendation of 205 lbs, with muscle.

  • Teacheroliver

    At 65 I have a lot of goals to continue to work at a camp for disabled people and provide camping experiences for inner city children. The extra belly fat I lug around prevents me from participating fully. Painting, repairing, gardening, running around and assisting children and adults who cannot do for themselves requires a great deal of stamina. I am sure that with the correct balance of nutrition and exercise I will be in better shape to make a greater difference in the lives of those less fortunate. Dr. Kareem’s system will be just the right system for me to use. Thanks for the opportunity!

  • esther

    To have a healthy live in which i can help other.

  • Aida

    I believe everyone deserves to be healthy, be their best potential and feel great about themselves. I don’t know why I would be special, unique or deserve something more than anyone else… but I know one thing you have already said made a difference for me that no other program has made in the past. Plan your success and keep the end in mind the entire time. I’ve been hiking every day for the past 11 days and today was the first time I have felt LIGHT thinking about that. Finally someone is speaking my language! I wish to accomplish being the girl of my dreams. I have everything else I want in life but I don’t have the body that matches who I am. I also have a major motion picture I’m preparing for and I need to be in great shape, better than I’ve ever been in my life, and I’m still 20lbs away from that goal. So, I need results and I need them fast. Acting is not my career so this is a pretty big deal for me personally.

  • Aaron Munt

    Ok I believe that.. well I don’t really deserve it for any reason I’ve read ur emails for months and enjoy them I lost some fat but nothing great. Now I’m only 17 and in less then 2 months I have my graduation. The reason I want.. no need it so bad is because I need to look good I am sick of being the fat kid and for just this one night I would like to be the one peoples head turn for. Of course then there is the after parry but that’s a while away. Soo please please please pick me I know it may be for selfish reasonings but I need this confidence boost.

  • KCWebster

    Hey Dr. K, I’m glad you framed your contest with the question of why I “deserve” to win your course for free, rather than asking why I “need” to win it, because I might not have submitted an entry, had you posed the alternate question. Ironically… it is in my needing the course less, that I actually deserve it more. I’m guessing you may already be on the same page with what I mean by that, but since this is a contest submission, I am obliged to expound a bit… though the trick will be keeping it short and sweet, given the number of entries you have to read.

    To put it briefly… Like you, I’ve been studying and weeding through all the presumed “knowledge” on the “physical health” subject for decades, (add a couple more in my case) formulating and continually tweaking the best approach to achieving a realistic, real world lifestyle that perpetually provides success for a lifetime… all in the most efficient and nearly “effortless” (a qualified concept) means possible. Happily, I could say that I am there, in theory, practice and results, for the most part, though being a good student of life prevents me from being so naive, as to make such a statement. I can at least say that you and I have arrived at many of the same, and/or very similar conclusions in our individual learning adventures.

    So, do I “need” your course? Absolutely! In fact, I am thinking about the proverbial rhetorical question about where Bears do their business, as an answer… but, the reason I in particular need it, is because I am positive it will be rich with details and nuances I may not have considered yet, that I can add to, tweak and alter my present understanding with.

    Why do I “deserve” your course for free? Because I’ll actually be paying for it with valuable, contributing knowledge and ideas, via my feedback and our future correspondence.

    Just as you point out as the problem with most diet plans, the reward for success should be more, not less.

  • Chance Utter

    It makes me feel so great to know that their are so many others out their who are trying to live such heathy lives that reading the comments alone gives me such resolve to achieve my own weight loss goals. I feel that having this extra weight is what has been holding me back from living a very happy life, I have two jobs and am going to school full time and I feel like I can’t spend a lot of money for something that may or may not even work. I love watching your videos that give the quick little exercises and tips that are only minutes long yet make me feel so much better in the morning. I have researched your past programs and some of the science behind them and I feel that I have finally found the person and program that will help achieve the body and lifestyle at I have wanted for so long. Thank you for providing is opportunity to so many people and I’m sure it will effect many lives only for the better.

  • Matt

    I appreciate this opportunity; I’m in my mid-twenties and a working-student, so my time is limited and not very precise when it comes to managing on diet. I can’t seem to drop the last 15 lbs of extra weight to reach my desired body. I only have one body and I know that I can achieve my own goals with some guidance in order to live a healthy and fit life. After much research I believe this program will push me beyond the fat lose plateau and into a more dynamic flourished and unique approach than other programs.

  • Chizywinks

    I would love to win your system to help me lose the weight my heart doctor has so urgently told me that I need to loose. I have a small blockage that does not require surgery at this time, but unless I lose the weight I will have no other option.

  • Brian Casey

    THANK YOU FOR ALL YOUR INFO’. AFTER ANOTHER HEART ATTACK LAST MARCH 2010 AND BEING DIABETIC, THE HOSPITAL IMMEDIATELY BUT ME ON AUTO-DRIVE PUMPING INSULIN INTO ME 24/7 FOR 18 DAYS. THEY BLEW ME UP FROM 196 LBS TO 264 LBS, IN 18 DAYS, SINCE THEN TO DATE I HAVE LOST 54 LBS AND AM CURRENTLY STUCK AT 210 LBS. PLUS THEY COULD NOT FIX MY HEART AFTER 3 PROCEDURES TO BREAK INTO THE HEART ARTERIES, WHICH THEY TOLD ME WERE CALCIFIED WITH CHALK IN THE THREE ARTERIES, (THEY EVEN DRILLED THE FIRST ARTERY ATTEMPT…AND FAILED) WHICH IS NOW BLOCKED WITH 3 FAILED STENTS, AS A BY-PASS OP WAS CONSIDERED TO BE OUT OF THE QUESTION? THEN RELEASED WITH NOW 20 TABLETS A DAY WHERE I USED TO HAVE ONLY 5.
    MY BLOOD-SUGAR IS NOW UNDER CONTROL, BUT MY WEIGHT LOSS IS NOW STAGNANT. SO I WOULD WELCOME A HELPING HAND PLEASE. THANK YOU BRIAN CASEY (UK)

  • MardiM

    I have enjoyed reading your emails and I think you are doing a really great thing by sharing your knowledge with others. I’m a 43 year old woman with thyroid issues and it feels like I’ve been trying to lose the same 20 lbs for the last 10 years. I recently started seeing a Naturalpath doctor to help me with my hormone imbalances and I’m eager to start a “do-able” exercise program. Your’s seems to be one I could do.

  • Pitze Dupreez

    I deserve this Full Throttle Fat Loss Platinum Membership because I went to the gym 7 times a week in the past. I think I could have done better with a program like this, because of my relocating life style all the time it was hard to find a gym close by and so I neglect my one and only goal to be fit till my old age. I am turning 50 years the 27th of October and I picked up 20kg. I found this amazing program easy to do and it fit in with most lifestyles. I am so exited, I recommended this to friends and family and I want to show them how I can still loose weight at this age and be healthy. I believe and know that I can still reach my goal to be fit and healthy for the rest of my life, but only with this program. I don’t see myself in a gym anymore, it is like it is old fashioned and this program opened my eyes to many different ideas in speeding up your metabolism and I am looking forward in doing it everyday and feeling the best in years already.
    Thank you so much.
    Regards
    Birthday Present

  • Margo

    Dear Dr. K,
    My Goals are to stop the Chronic Migraine Pain I wake up with everyday; and to lose the weight that the steroids caused me to gain. I feel I deserve to win because for the last 13 years I have traveled all over the U.S. looking for help to relieve Chronic Migraine Pain. The headaches started shortly after the birth of my daughter, I weighed 125 lbs at 5’8″. I have never had a weight problem. My many doctors opted to put me on very strong steroids thinking this would help. The only thing it did was put extra weight on me. I now weigh 229 lbs, I hate the way I look in the mirror. I have tried every diet plan there is out there. I missed out on my kids growing up because I was always in bed in pain. I don’t want to miss the next phase of their lives. I finally found a pain specialist who put a morphine pump implant in my spine and now the chronic pain is tolerable. I still wake up everyday with a headache but I have found that with exercise and a balanced diet I can control the pain even more. I need to win this contest; I need to lose these extra pounds, I need your help. I need my life back. I hope I can accomplish with your help what I haven’t been able to accomplish on my own; lose this extra weight. Please choose me.
    Sincerely,
    Margo White

  • CarolJ

    You are awesome at what you do – helping us get fit, lose weight, and feel better. I have bought some of your programs and would really like to get off this plateau I have stuck on for 3 months. I love the prograde products and use a number of them. I am older than most of the others, 67 years old, a type 1 diabetic and am feeling great for the first time in a number of years. I would really like to have this program and hit my goal by Christmas. When I hit my goal, I am going to have pink streaks dyed in my hair. I look 12 or more years younger than I actually am and as I continue to get fit and lose weight, I only look better. My mantra is “Growing older is mandatory but growing up is optional.” I want to look like the young woman I really am.

  • CarolJ

    You are awesome at what you do – helping us get fit, lose weight, and feel better. I have bought some of your programs and would really like to get off this plateau I have stuck on for 3 months. I love the prograde products and use a number of them. I am older than most of the others, 67 years old, a type 1 diabetic and am feeling great for the first time in a number of years. I would really like to have this program and hit my goal by Christmas. When I hit my goal, I am going to have pink streaks dyed in my hair. I look 12 or more years younger than I actually am and as I continue to get fit and lose weight, I only look better. My mantra is “Growing older is mandatory but growing up is optional.” I want to look like the young woman I really am.

  • Vera

    I deserve this Full Throttle Fat Loss Membership because excess weight for me has been a lifelong challenge. I am 67 years old. over Exercising has damaged the tendons in my legs
    All I really want to loose and keep off is FIVE pounds. When my weight crosses 150lbs my hypertension kicks in. It was a serious battle to get to 145lbs and I do not seem to be able to move from there for any length of time.

  • No long comments. I just want to try your program. If I win it I will try it with 100% dedication and if I like the results will even pay for it then. Sorry for the arrogance, but there are too many fake programs online so I have to look out for myself.

  • Nicole

    After reading the comments below, I realize my story is neither unique nor am I alone in the battle of weight loss. I am 64 years old at the end of September & this past year has been very challenging. June 2010 my mother who was 99 years young became gravely ill & passed away in July. We were extremely close & even though I knew she couldn’t live forever I was a mess. Then, in September I had shoulder surgery & the Doctor burned the entire top of my shoulder. Rehab was difficult. Then in November I had to have a complete hysterectomy & bladder repair. Then, in January, 2011 my wound on my shoulder became infected & had to be excised which left me with a 7 inch scar over the top of my shoulder. I was finally able to return to work on March 14,2011 after 5 1/2 months of rehab. During my time of recuperation I packed on the extra pounds & still have been unable to shed them. My husband filed for divorce which will be final on 9/22/11. Quite a year!!. I have been reading your Full Throttle Fat Loss plan & really think this is the time & the place in my life that I could benefit from all of your findings. Please, I need your help!! Thanks for letting me bend your ear.

  • Herodear

    hi i’am 18 i have been trying to lose weight and shape up,for 4 years i might 6kgs after a month i would regain them,i never really had any luck with anything..hope this gives you a feel for why i might need,anyways its your call,

  • Rmoorefit

    I have done everything I could to lose some body fat. As a 54 year old pretty fit female it just seems to hang on. I just want to be lean and with my healthy eating habits I have I need a boost to get me over the plateau. It isn’t as easy any more and from what I have seen and read on your site I respect your knowledge completely and you don’t look lime a crazy muscle head. Help please

  • Sal

    Why do I deserve the Full Throttle Fat loss Platinum membership….Simply because I have been applying your methods for the last 6-7 yrs ( for myself & my patients), yet when it comes to the nutritional aspect of supporting my workouts I’ve always had extreme difficulty to to my long hours of work (in which it is extremely difficult to maintain consistent & proper food intake), finding my self in another continent (Europe) due to my work as a Physical Therapist (hence the whole cultural adaption, the constant traveling for sporting events, not to mention the difference in cuisine…).

    Therefore having all the knowledge, yet lacking the “exact” physique the comes along with the knowhow is why I would like to “finetune” my current 38kg weightloss that I have acheived over the last year and a half (mind you I still have 8kg to lose to acheive my necessary goal)…therefore I wish to achieve said “stubborn” results through your program…

    Sincerely,

    Sal

  • Acerkoney

    I am a 50 year old who struggled with weight loss at a younger age but when I took the word “diet” out of my vocabulary and began exercising regularly because it made me feel better and focused on eating well, my weight issues began to go to the way side. That worked for many years; however, now that I am older, I am finding I need to change things up in order to stay fit. This program I think is the first I have come across that makes sense for someone my age, someone who is employed full time, and someone who is a wife and a mother of three too. I don’t have time to spend hours in the gym and incorporate elaborate food programs into my schedule. With that being said, I am excited to try something different, time efficient but also healthy.

    I was diagnosed with a form of scleroderma three years ago and have managed to stay fairly well and mobile because of the way I treat my body. I am hoping this program will help me attain a greater level of fitness taking into consideration my challenging health issues as well. I would love to get rid of five pounds and become more in shape not just because of the desire to look better at a mid life age, but because I want to feel as well as possible.

  • AndrewGW

    I am 54 and about 40lbs overweight and have been unsuccessful in trimming off the fat these past few years. While I have never been skinny, I was in pretty decent shape up until my early 40’s – playing squash, rugby, teaching diving but a more sedentary work life has not helped. I have a 10-year old son who asks me “how did I get fat” and that he would like to “just cut off this part, Dad”… I am traveling a lot with work and find it hard to keep on a strict routine or to get the right amount of exercise. Having a plan that I can follow even when away from home would help tremendously. I want to be a role model for my son, not someone he’s embarrassed to be seen with. FTFL could just be the catalyst I need to get this done.

  • Rubencampbell007

    I’ve been reading your posts for a month and they are consistent, accurate and valuable. So I can imagine your FTFL program must be the best available in the market. I’m 37 years old, live in Miami (a very demanding city concerning body looks) and I’m a singer, actor, model so you can imagine how important it is to look the best version of yourself everyday. Because I’m starting to be a recognizable talent, everybody asks me how do I keep myself in good shape. So getting your FTFL program would be a way to reffer all the people to you. I don’t drink or smoke. I eat healthy and balanced. I train regularly and take reasonable healthy supplements but still I’m 20% far from what I want and for some reason I feel your program is what I need to get that last part, which is the hardest. I hope to receive an email from you soon confirming that I’ve won, ahhaha. Have a great life!

  • Karen

    Karen,

    I am so excited to have the chance to win this incredible program. In the past three months I have really started to see some unlikable changes in my body and realize that at 62 I am going to have to find a plan that will keep me lean, strong and healthy. I am so thankful to have found you on the Internet. I weigh the same as I have for the past ten years, but I know that my weight is slowly turning to fat instead of muscle. I do not want to wait any longer to begin to make the right changes in order to prevent gaining way too much fat. Thank you so much for offering this program. I am hopeful that I will win.

  • Leila

    I am not going to lie to you and tell you that I have diabetes or other disease to get this opportunity you are offering us. But I can tell you that I was very impressed about your new perspective of loosing weight. Its something i can do and I can stick to it. The exercises are short but intense and the diet is so easy to follow. I followed your strategies this last 2 weeks and I have lost 7 pounds. When you speak to us, I feel i can trust you and just do it. Thanks for offering me this opportunity. Leila

  • Hopethishelps

    hi i’am 23 i have been trying to lose weight and shape up,for 4 years i might 6kgs after a month i would regain them,i never really had any luck with anything..hope this gives you a feel for why i might need,anyways its your call,
    thank you,

    • carolJ

      Luck has nothing to do with getting fit. It takes work, lots of hard work. You have to pay close attention to what you eat. You have to establish a routine for exercise. You don’t have to go to a gym. There are many exercises you can do at home. I work my arms stopped at a stoplight, while watching tv and stand and do other exercises while doing housework. Currently I am doing lots of “pumping weeds”. I have lots of weeds in my yard that have to be pulled. Some have gotten so large, I have to dig them up. They are taller than me. Don’t give up. You can do it.

  • Fmurray

    This is the hardest thing for me to do to become fit and thin and healthy. I am diabetic, high blood pressure, spinal stenosis, metabolic syndrome, and just had a knee replacement. I feel I have no metabolism. All the pills I am on to slow down heart, treat diabetes and osteo-arthritis, makes it practically impossible to lose weight. On top of that I don’t like vegetables. I try to force myself and end up eating a little bit. I am a senior who would like to be around and be healthy as I don’t want to become a burden to our kids as they might shove me in a nursing home. HELP!

  • Asjeffrey

    I deserve this because it is me. I want to get shredded

  • jason

    why do I deserve this? all my life I have never been proud of my self and there have been a lot of moments in my life where I felt like dirt. I have always been chubby and never been able to shed the fat. If I am able to shed the fat then there is something in my life that I can truly feel proud of. I have never been confident when I am in a social setting especially when it comes to girls in my age group. It has always been a struggle to see the beauty in life, sometimes I feel that life is point less and that I will never be happy, always feel sorry for my self and feel that life is just one big middle finger to me

  • Jalil Bax

    Well the reason I deserved the Full Throttle Fat Loss Platinum Membership is the the first time I was introduce your fat loss program I listened completely and made my decision that I want to be on your program. I subscribed then went on the $67 per month but it got too expensive so I had to cancel it. I hope I got the prize. I need to loose about sixty pounds and develop my muscles.

  • Mrsdirt_biker

    I am close to my 56th birthday, and have been trying everything in the book to lose my 75 lbs of extra weight. I look at pictures of my and my husband after our trip to Maui a few weeks back and It so embarassed by how I look. I took a fall yesterday, and I am know sporting a nice bruise where my husband tryed to help me up but had a hard time picking me up because I have gotten so heavy and being not very mobile at work is getting hard for me to get around. I really would like this program to help me. I have been watching your videos and have tried some of the excerices and they do not seem to hurt my knees

  • Annymac

    At 66 years of age and with back problems, I cannot seem to get rid of the four or five kilos that I need to feel at my best, due to limitations in the exercise I am able to perform. Any help that I can get would be much appreciated.

  • Louis

    We are constantly trying to adopt a healthy lifestyle. And as voluntary youth workers we see the problems even young people have with extra, unhealthy weight. (Malta has one of the highest child obesity rates in the world!!) As a couple we would love to understand the way to a healthy life through a healthy body… If we win this fantastic Package, we will be able to spread the knowledge to the young people we do voluntary work with.

    Thank you for your constant support!

  • Ronald Truscott

    As a 63 year old heart bypass patient (now 20 years old) fitness is important to me. I find your system helps keep my weight under control and improve my blood pressure readings. Many thanks. Ron Truscott

  • Veronikamm

    I had gained 20 kilos within a few months, and have been able to loose about half of it again. At the same time I am just starting a new job, but have been out of work for 8 months, which of course puts me in the situation of being VERY short on money. My current job has me on my feet 8 hours each day, and the additional weight is very hard on my feet (one of which has had an injury last year).
    I would also like to start a family over the next year or so, and I want to get rid of the additional weight and maybe some more.

  • Sinnamon

    HI, I am almost 40 and can’t seem to loose weight. I exercise, eat conservatively, get on different plans to no avail. I cannot afford a gym membership or the cost of the latest plans. I have no major health issues, but don’t want any either. I really am just looking for another direction and maybe you are it. I am technically obese, 5 foot and 160 lbs. and just don’t want to be in the body that I am in at this moment. What I would like to accomplish is a loss of 30 to 40 lbs and the ability to keep up with my son that just turned 4. Nothing major, just need some help getting there.

  • Nadim Najim

    Dear Dr. Kareem ,

    I would like to start by congratulating you and saluting you with all my heart for your sincerity and wholeheartedness in your mission for educating the largest possible number of people who are trying to loose fat (but with little success) and earnestly helping them to succeed in loosing fat by giving them the benefits of your studies and your education and without really putting your financial return from this mission as a first priority .

    I have been following your e-mails and your videos on fat loss and I must say that I have learned and still am learning great deal of knowledge on the subject without actually paying any money at all , noting that I have put this knowledge to use and I am finding it very useful indeed for all aspects of life improvement (not only for fat loss alone) as you have indicated in your communications , which is really my GOAL in following and carrying out your communications and also in getting your FTFL and FT membership for life.

    I am really very much impressed with your sincerity , wholeheartedness , knowledge and approach in what you are trying to accomplish here and I have definitely decided to get a copy of the FTFL Program and membership of your FT , weather I win and be one of the lucky winners or not .

    Best Regards & Best Wishes

    Nadim Najim

  • Hi, Dr. Kareem:
    I have 43 years, I have hypothyroid and is very hard for me try to loose weight. Some time my thyroid is “normal” and some time no. I have a child with Severe Cerebral Palsy and is very important for me to try maintain my weight for care my daughter. The thyroid is very important because help the all body stabilize and in control. Thank you.

  • Sbatchelmir

    After losing my husband then my oldest son after a 5 yr medical battle, I didn’t take time for myself and have the dangerous apple shape and 90lbs of excess weight to lose and lose forever. I am female, have obesity both sides genetically and 63. I am not sedentary, working as an O.T. am able to set goals, motivated, but need that extra assist to get it done. Also, I’m interested in the health and well being benefits of what weighing less would do to make it easier to exercise. And know whatever I learn I can pass on to my patients. Live well

  • Mofeick

    I have M.S. and I am not as active as I use to be so gaining weight is very easy but trying to lose it is extremely difficult

  • Azdreamer52

    I will be 60 in January…but mentally feel much younger. However, during the last 10 years, I have seen my body decline physically due to having many muscle injuries, small bone fractures, ligament injuries, and surgeries. It seems to have culminated in the last 2-3 years to the point that I just get over one injury, and say I’m going to get myself in shape, when out of the blue, I’m hit with another injury that incapacitates me on an average of 4+ months. Examples of the kinds of injuries I get are multiple stress fractures in the bones of my feet, turning over from my back to my side and breaking a rib (that is still somewhat a problem after 4+ months), then I pulled a groin muscle for no apparent reason, and that has kept me from doing much of anything now for 2+ months. It just seems this is all snow-balling to the point I can’t seem to be “well”. I’m sure it has to do with work,work,work, and not having time to take care of myself all those years, and now I’m suffering from all the accumulated stress on my body/mind.

    I do not have osteoporosis, but do have osteopoenia. I am very conscious of eating healthy foods and do not eat a lot of junk/pre-packaged foods, but I can’t seem to lose weight. I went from 110 pound to 192 pounds at one point, however, with much persistence, have lost down to around 160. I can’t seem to break that 160 barrier, and keep it off (I’m 5’5″).

    My idol is an 86 year old woman who started working out at 68 because she had osteoporosis and was fearful of breaking a hip. By age 72, she was in such good shape her personal trainer asked her to compete in body building contests! And, she was winning! I have a picture of her at 86…she looks like she’s in her fifties, and she is super toned, and still going strong. That’s what I want to be like…cognitively and physically able to enjoy life to the fullest. So, that’s why I hope to win your program. I’ve watched your videos and truly believe you can help me succeed with my goals.

    Thank you for the opportunity to be a participant in this contest.

  • Fiesty1151

    As a 70 year old woman, with a gentleman who has loved and cared for me for 51 years, I have been working diligently to keep my self as attractive for him, as possible. Started really challenging myself in biking, walking, jogging, some weights and eating effectively to lose 28 pounds, so far. Need to really rack it up and look even better and able to find a way to lose the next 5 tough pounds, keep the weight off and stay the slim, still sexy chick for that gentleman for whatever time we have left. Don’t know if I deserve to win the contest, but sure would love to.

  • Byrd

    I would like to win the complimentary FTFL because I have just committed to a diet/exercise program. I have Type II diabetes and throughand neglect I have had serious side effects of that disease-foot ulcer/systemic MRSA infection, neuropathy, and retinopathy. It is my goal in this program to get down to an ideal weight, thereby bringing my blood sugar into as close to perfect control as possible, and drastically reducing or eliminating my need for drug therapy (insulin/oral antidiabetics, and blood pressure medicine.)

  • Granniebev

    I am diabetic and have been trying very hard to loose weight without much success. I live on a limited budget but I do try to eat healthy most of the time. Back in 2000 I got really sick and was diagnosed with COPD. For a long time after that the doctor had me on high doses of predisone for a long time and I went from 137 lbs up to 229 lbs and since then I have been trying to get my weight back down. I have lost 30 lbs. but it has taken me several years to do it. I am only 5 ft. 3 in. so you can see how this would be a major problem for me. I have been doing much better the past few years and feeling well, also off that medicine for years now but I can’t seem to loose much weigh regardless of what I try. Having your system would be like having a personal trainer and that would be a be a valuable asset to me! I am a 70 year old empty nester with a lot of time on my hands and nowhere to go but I have 8 grandchildren and another due next month and I would like very much to be able to live to see them grow up. Thanks for considering me,

  • Kbowen

    I am a 46 year old mother of 6 awesome kids. I have tried very hard to maintain a healthy weight, especially after turning 40 and having had so many pregnancies. My husband of 28 years and superdad of these great kids is so encouraging to eat healthy and maintain an active lifestyle. We both strive to be a good example of healthy lifestyles in order to go against the flow of our national obesity epidemic. We want to be around to encourage any grandchildren we might be blessed with someday as well. However, I still seem to struggle with a body fat percentage that will not go below 25%, no matter how hard I try. (we have even trained and run a marathon!) If I were to win this contest, I am hoping that some of the answers to real fitness would be available for me to not only take my personal goals to the next level, but could also be used to influence the quality of life for my family, and those lives they will touch as well. With such a large family, this type of program could only come our way by winning. We do not possess the luxury of extra monies to use on these types of endeavors. Even if I do not win, I applaud your work to help others and will still be pursuing this vision in the limited ways I can. Thanks for the opportunity.

  • Tripti

    After reading some of the comments, I feel that it would be unfair to say that I deserve this program than anyone else but I do believe, like everyone I also deserve to be fit and lead a healthy lifestyle that will keep me happy.

    My name is Tripti Mittal. I am 29yrs old and have been struggling with fat problems for over a decade now. I became overweight after an illness in my teens. After trying gym memberships, fitness programs on the net, nutrition and dietician courses, I am tired because nothing has helped me to keep the fat away permanently. While doing gym and trying other dietician courses, I did loose a little of weight, only to find that I gained more weight after completing the dietician courses.

    I tried your 5-day fat loss program and I am beginning to see some results. I have to admit that the 5-mins exercises given in your program makes me feel so active and fit that I have not felt while working out 2-3hrs in the gym in past years.

    Thank You Dr K for coming into my life. I think my prayer to be fit, healthy and happy is now getting answered with you being around. Many blessings for changing life of so many souls.

  • Dbwinter

    I am 40 years old and have always had issues with my weight. You see my parents owned a bakery in NJ where I grew up and since it was a family business one of my jobs was taste tester. Basically if it wasn’t good my dad would not continue that product. Needless to say most of what I tested got sold. I am 5’9 and have weighed as much as 285lbs. I have wanted to end my life several times in my life. I finally got out of Jersey and moved to Phoenix, AZ and went to ASU where I put on the college 30 lbs. I have steadily lost weight but mentally I am always fat. I believe I have tried every exercise program that I could find and have tried every weight loss program that is or was out there and available. I still either gained weight or never lost any weight or just stayed the same. I will get to where I want to be I just have to find the right combination of exercise and nutrition. I want to be around for my wife and family and just be healthy overall. The way I have done that in the past was not the right way. I am getting better but still need guidance. My goal is to be healthy. I will get to the 180-185 lbs that I want to be at and I will get to that 10-12% body fat but it will just take me longer than I would like. I am determined to succeed and nothing and nobody will get in my way.

  • MS

    I am a 59 yr old women who has a busy work life (travelling sales rep) and not much free time, and I need an easy to follow diet and exercise program without a lot of frills, THAT WORKS, and works FAST. I have lost 10 lbs in the last 3 weeks following a simple diet plan. I need something to kick it up a notch. and quickly as I am going on a cruise in 2-1/2 weeks and would like to lose another 10 lbs.

  • Basocokelly

    The question is: Why do I deserve to win this contest? That begs another question: What is the criteria for “deserving” to win this contest? Earlier I said that deserving is different than needing. As I read through the entries, I saw people who need the prize because they can’t afford it otherwise. But, if they are anything like me, the prize could end up being like all the other exercise equipment that folds for convenient storage under the bed … and collects dust. So, deserving cannot be based on needing, because we all need it, we have all bought into other programs, and we have all failed at those programs for varied reasons.

    Will “deserving” this prize be based on the person who is highly motivated and already successful in their physical fitness regimen? That would be like giving a cash prize to a rich person who handles their money well; Of course they deserve it because they have proven themselves faithful with what they have already been given. Is that the criteria, then, for winning this package? I hope not. That would only further the despair of the rest of us for whom success has yet to be attained and maintained.

    Still, there are several entries I have read of brave people whose lives have switched focus from their own bodies and good looks when they were younger and single to the lives of those to whom they have dedicated their lives: their spouses and children. The difference of these two lifestyles cannot be denied: the lifestyle of the single person can focus on self without the guilt of being called “selfish”, while the lifestyle of the parent and spouse must focus on the well being of the others. One man’s wife had triplets. Wow! And he says his wife gets up at 3:00 in the morning order to get her work out done before she commits herself to the demands of the day. But what about him? Ah, there’s the hero! He gives up his time alone so that he can be home with the kids while his wife takes care of herself for a little time in the morning. Then he goes to work so he can earn a living to support the family. His desire is to win this package so he can be more attractive (wink) to his wife (which I suspect may cut in to those early-out-of-bed scenarios for which he is so proud of her). This man is living the altruistic lifestyle of giving up his personal goals and dreams of staying physically fit (like he used to do when he was younger and single) so that he may take care of the needs of his family first. This man is a hero. This man “deserves” to win.

    I, myself, have birthed 5 children. I blame my current extra 80-pounds on my third pregnancy which added 50 pounds from which I’ve yet to recover. When Savanna (my third) was 6 months old, I got pregnant again and my body seemed to say, “See, I told you so.” When Caleb was 7 months old, I got pregnant again and my body seemed to say, “Why bother?” Now Ben, the last of 5, is 13 years old, and I still look pregnant. I have accepted that this is my DNA and my fault now, and have quit blaming people for being rude when they assume I am pregnant. In the last 7 years, I also went back to school and got my Master’s degree in education and became a teacher. Now, I educate 27 kids by day and take care of my kids and husband by evening. By night, I am fully exhausted and fall into bed in a state that resembles shock. To those who preach “balance” in life and “taking care of myself IS taking care of my family”, I would invite them to come and do what I do for a month, and beg them to find time for themselves, and be successful at losing weight. I would not call myself a hero, as I seem to see “Sleonardalt” the man with the triplets. I am overwhelmed with life and look forward to the season of my life when I can find time for myself. But this man facilitates the flourishing of his family, and allows his wife time for herself. What a guy! He is a hero for his family.

    I think that if I were the one awarding this prize, a lifestyle of sacrifice so others can flourish would be the criteria by which the word “deserving” would be defined. And to those of you who have dedicated your lives to encouraging health and personal fitness in those of us who seriously need the support, I say Thank you a million times! Your work reminds me that I am important, too.

  • Jonathan

    I have always been “skinny” but have never seen my abs. The last few months I have been trying to gain weight by making consistent strength gains on my squat, and although I am adding weight in the gym, I’m not adding weight on the scale, and my skin-fold results don’t seem to be changing much either. Due to increasing expenses, I am having to make cuts on my food budget, meaning unless I start eating junk food, I will be forced into a calorie deficit this month. What a great opportunity to start looking for my abs!

    On a related note, I have two children, but I am having a hard time being in the same room with their mom due to her mood. Who can blame her? After two kids, she doesn’t think she’ll ever get her weight off. If I had a weight loss program that I could share with her, I’m sure her mood (perhaps even her career once our youngest starts school) will improve dramatically with the success of burning off unwanted fat.

  • Juana

    Because its time for myself. I am 30 and I’ve always struggled with body issues. Since I found out the Fat Loss Accelerator Plan , things have really changed. I found out I can believe in myself. I trust myself and I won’t disappoint myself. I am doing this for the person who really deserves it. Me.

  • Suzhahn3

    I an almost 60 year old woman dentist and am always looking for what can bring people to optimal. I thrive on doing my own research first before recommending to others. I bring integrity and enthusiasm for that which I experience as effective and practical. To this end I am keenly interested in your system. I am familiar with weight training, aerobics, running, pilates, yoga and was a gymnast in my youth. Since moving to a new area and being the point person for our finances and children logistics I have not been focused on my own conditioning and am seeing the pounds add up. I look forward to immersing myself in your well thought out program.

  • SKandhai

    Hi, Dr Kareem. I had added myself to your mailing list about two weeks ago, (The Fat loss accelerator), and I’ve followed it “to the tee” as you advised :). I have had great results so far; I seem to be 2kg down, and it has made me so HAPPY. I would really like to express my gratitude: THANK YOU!!. I have been going through some severe personal problems recently, and having succeeded at this (even if in some small way) has really contributed to some real happiness, and emotional rest in my life. It has motivated me tremendously, thank you.I guess, if your short 5day Fat loss accelerator has helped me this much,there’s no telling what the whole FTFL programme might do…
    I am 21years old, and my weight problems depress me at a really fundamental level. I really want to be energetic, and not feel lethargic and tied down to the earth by my body. I would love to run and jump with out the embarrassment of my tummy wobbling, and get into a swim suit and not care about my fat thighs!! Aside from just losing the excess body fat, I want to get to the best body fitness level I can be at, so that I can live the kind of life I want to live (relish my youth! :)!! I do not want to look back any amount of years from now and regret not having done something about it sooner. The recent help you have made available in the form of emails, posts and videos has made me realize how present I have to be in my own body in order to make a difference, and I am making the decision to transform! I am extremely excited about your exercise and nutrition programme,because of how it has impacted my thinking, as well as my body. The kinds of results I have had (after these 2weeks), has left me keen and ready to get started with good decisions and being productive (not just in terms of weight but also otherwise). This may be the first step to happiness 🙂 🙂 :). Thank you very much for all the support, and all the information you have given me so far, but I would love the opportunity to continue with your programme, and see what else it can do! Very excited to get started!

    Thanks

  • Franc’O.

    This would be a wonderful opportunity for me to get my mental condition synchronized to my physical condition.
    At 56 I consider that I still have a VERY long time to spend on this earth and I need to learn the techniques to keep me trim!

  • Ihv4boys

    As a health care provider caring for others, it is time to care for myself, as such setting an example to others to follow as a walking billboard for good health.also to share the tools that help me get there and expand the breadth of good health to others!

  • i am 49 years old, and getting married for the second time … i have such a crazy busy life, i travel so much, and spend much of my time sitting on my butt in the car, or on a plane! i am no stranger to fitness, and have had the pleasure of working with some amazing trainers over the years, however, since business has been so good (i am both in the wine AND the music business) i have moved twice in the past three years for work, and am about to move again. all that, my new record being released (and a potential winter touring schedule), and my wedding is now one month away — help! i need a program that can have a lot of impact in a very short time! i know what works, i’m good with my food (when i’m organized) but i’m not in the best shape of my life, and i really need to be – and quick!! it’s not only looking good, but having the energy to fully enjoy all the exciting things in my life right now, and whatever may be coming my way. i am pushing 50, have no thyroid (cancer, all clear now) and am approaching menopause, so i need all the help i can get. best thing is, my body remembers, my muscles remember, and when i am pointed in the right direction, i get results faster than anybody i’ve seen! i could be your poster child Doc! pick me!

  • ALF

    I have enjoyed the 5 minute and 10 minute workouts as they are easy to fit into my schedule. I have used XFLD, DEFL and several other programs over the last year to lose 30 pounds and 25 inches. But I still have 30 more pounds to loose (and whatever inches come with it). I have been at a plateau for the summer and cannot seem to loose any more weight. If I was still making progress on changing my shape it would not bother me as much. I seem to need a different program to get started again. My goal it to have the 30 pounds off by the end of the year and I want to use Full Throttle Fat Loss to get me there.

  • Hebu

    I am 26 and have been struggling with my weight since i was a kid. I’ve tried ever other diet, exercise but nothing seems to work. People judge you not for who you are but what u look like. I want my selfconfidence back and a new life style and something thats worth doing it. Above all i’m concerned about my health. I hope with your programm i will be able to experience all that. Thankyou for this apportunity.

  • Ronifrey

    I want to live to 90 in a healthy condition.I am now 81 and over weight. I know that I can lose 50 lbs and regain my joie d vie enough to get me another 9 years. I have lots to get done and even that will no be enough.

  • Rogersaia

    Dr. Kareem,

    Thank-you for this opportunity. I struggle with weight loss. Trying to not become obsessed with looks/weight, I have allowed myself to gain unwanted pounds (50-60 lbs.). I am frequently fatigued and feel defeated over the weight issue. I cannot say that I eat healthy, but can’t say that I know how either. I have been encouraged by your tips with the Diet Solution plan, and am now trying to become educated in healthy eating. Now that my children are approaching the season of giving me grandchildren, I want to be ready. I want to be an active, involved grandmother.

    Ready to become healthier, with your help!

    Jill

  • Budainga

    Dr. Kareem, I am a 62 year old male.I have been in shape and out of shape for a while. I am at my heaviest now. 310 lbs. Last year I was at 240lbs. I need to get back in good health. I have had dreams of trying out for the show Survivor, and there is no way I can do it now. I know you can help me and I will do what ever it takes. I want to prove to america that you are never to old to do and follow your dream.

  • Sassy

    I have made a committment to a life style change and to “lead by example” to a person that is very near and dear to me. I have switched my gears to an organically based diet due to health issues on the liver of this very person. I am very excited as there are very, very few things I have not cared for…and boy…do I feel terrific by doing so. With this new change, I look forward to maximizing all the the positive/preventative physical aspects I can in my life. With this change, I would like to incorporate by example and sharing of this very information and life changing path with the person who is so very near and dear to me.

  • Rosaleen

    Hi, my name is Rosaleen and Dr. K i like your style. when i read your emails and watch your vidoes on how to do the exercises i feel very confident that i can do these exercise and do them right and in return reach my goal. I really am enjoying doing these exercises which in the past was like a chore. I feel like i can do any exercise now and have great energy it’s like i’m a new person and its because of you and your program. Thanks a mil for improving my life and my new body.

  • Palma

    I had been heavy all my years until in 2004 I had a gastric bypass. I lost 90 lbs. & was able to eat what I wanted in small portions without gaining a pound for 5 years. Then , as they said would happen, I started to gain. I had been so happy for those 5 years when I finally felt special or really what was normal. I got down to a size 8, sometimes 6 for the first time in my life. Now I am gaining & going up up up in sizes to 14 & maybe 16. I am devastated & can’t seem to diet, instead I crave constantly. I try to walk daily with my dogs but that doesn’t seem to do it. I would love your program but don’t think I can purchase it as I have been off work for 2 years & my unemployment ran out so things are tight. I am looking for answers to get back to feeling normal again. I also have fibromyalgia which can limit you physically & mentally as you well know. You will make your decision wisely based on what you feel the need is. Here’s hoping you will consider me to win or you could also give me a job, LOL but serious. Thank you

  • Steve

    I have always struggled with being overweight. when I was younger jogging seemed to work for me but the last several years it has not worked. the harder I try the less effective my workouts are. I have explored other weight loss/work out options but they are so confusing I am not sure what to do and so I do nothing. Also the past year I have significantly less enregy than I have in the past. The doctor is not sure what is wrong with me so I need a program that does not demand a lot of time for workouts. I am hoping this is the plan.
    Steve

  • Billyboy5

    There is a great difference between going through the paces of an exercise problem that one makes up and an exercise program that helps you define real life-style change. I am excited to see what real life-style change looks like and I believe your system is the catalyst for that change.

  • Saxonsec

    I am 49 years young and I am in good shape for my age thanks to exercise, a variety which includes heavy lifting, kettlebells and Dr K’s excellent training program, I have tried everything to gain muscle and lose fat, I seem to have reached a plateau in terms of a band of fat around my tummy, which I am currently trying to get rid of, I am determined to get six pack abs despite my age,I am currently focusing on the mind muscle connection and hope that FTFL will give me the sames results in terms of progress that Dr K’s other program did for me and finally expose my abs!

  • Aztig1

    Hi Dr. Kareem, I am 34 years old and is married for 7 years but no kids yet. I was diagnosed by my OB having a polycystic ovary. There’s a chance for pregnancy and i was advised to take a diet and exercise because i am overweight by 9 kilos based on my BMI. For 11 years working in Finance in a manufacturing company, i don’t have the chance and time to enroll in gym and i was working almost 12 hours in a day. My OB said that i need to lose weight and should have relax and release stress by exercising. When i saw your link through internet, it made me interest and tried the 5 days program throttle and i realize that you can spend less than an hour to do the exercises and each exercise can combine to build up muscles and lost fats in belly as well as toning your glute, biceps, triceps everything. And for years, my belly haven’t been flat that’s why my friends keep asking me “are you pregnant? your tummy is big” But trying on the exercises by correct positioning, i think in less than a year i will be fit and fab. By the way i will be attending a wedding on December and I will be part of the entourage, so i can get the FTFL, it would be great! Thank you Dr. Kareem and hopefully i win and get the FTFL. More power to you and God Bless.

  • Mary zuazo

    Dr Kareem,
    Thank you for this oppertunity! Ever since I have had recieving these E-mail. I Have been excieted to change my not so healthy habbits to more healthy habits. I have written goals short and long term I say my affermations. Iam very motovated! But I am some what unorginized with all my note I have printed and finding my workouts in different e-mails!
    I know Iam the perfect canidate to win this FULL THrottel Vip package. I am 51 singel hard working woman who is a maassage therapist who loves my gift to nuture my clients and to help them to feel good so they can go be the best for themselfs and loved ones. Some how I negegected to do that for me! Like I sad I`m 51 and have no health care Insurance. I need to take care of me so I can give my best to all I touch and come in contact with and for myself and loved ones, . To be the best me! stong, healthy and confindant with out aches and pains. I love this Program ! and would love the oppertunity to prove to myself and other the it is importian to take cae of our health, the bonus is the confindace that come with hard work and I know you are the one to help me achive my goals!

    I know you have come to me at the right time! Last year I hierd a trainner who baild on my after two weeks of training and with my 500.00 dollars! belive me I have been very discouraged and have been asking if anyone knows of someone who could get me back on tract. Finally here you are!! thank you again I know this is the program I have been manifesting into my life.

    Most Greatful,

    Mary

  • RM

    if i dont lose the extra baby fat after this one (my second) i’m worried i will never get it off.

  • Kcuster

    Hi there, I have been struggling with my weight for several years. I am a very active 40 year old woman, but unfortunately I was on two anxiety medications that caused me to gain 50 pounds over the past couple years. It is so disheartening! I have completely changed my diet and still nothing. Recently I was laid off from my job due to budget cuts and I am in a serious rut! I feel completely lost. I would love the opportunity to work with someone like you!

  • Schemanski

    I just turned 65, and am about 15 pounds from what I would consider to be my ideal weight. That was when I was still 5″5″, but I have shrunk to 5’4″ recently. And, this year, through a lot of diet and workouts, I have already lost about 30 pounds to get me to my current weight, but it is a struggle to maintain it. I have a hard time watching and using the workouts that are online, because (a) I am slow, (b) I am uncoordinated, and (c) they go pretty fast. I think with a program that I could start and stop more easily, I might do better. My daughter is getting married in March, and I want to look and feel good for her wedding. Also, I would like to be an inspiration to her as she also struggles with her weight and wants to look and feel good for her wedding!

  • Monika S Mrt

    hello drkareem.. Everyone want to live healthy and happy.. Becoz of weight gain many problems people phase in life … Same with me also thats why i want throttle fatloss membership platinum….
    Thanks dr kareem for this contest
    monika.

  • Anonymous

    I am 73 years old and have had a weight problem all of my life. I am now finally trying to lose weight for my health. I have lost 11 pounds thus far, but I do need to lose about 40 or so more. I am not able to do much in the way of exercise since I have osteoporis and am soon to have an epidural for severe back pain. I think losing weight would immensely improve my quality of life for the time I have remaining in my life. Thank you for your consideration.

    Rose Williams

  • Nursepriscilla

    I turned 51 2 weeks ago and feel like I went “downhill” 12 years in just 1 year’s time. I need to get back on track. My work schedule changed drastically and it’s been tough getting back “in the swing”. My gym of 10 years closed so had to join a new one that’s too many miles away for me to stay committed. When I get a routine, I am good. My downhill includes weak legs, sore sacroiliac, weak arms and shoulders…need I go on? I just walked 20 miles in the 130 mile Portland to Coast relay and it took me 6 days to recover! in 2009, it took me NO days to recover! I am mad! I am NOT OLD! This is ridiculous. The weather in the NW has changed drastically as well and outdoor walking had been rained out 95% of the time for me. I need a new routine!

  • Patti

    I would love, love, love to win the Full Throttle Fat Loss package. I am a cancer survivor approaching sixty five in October. Weight has always been an issue for me. A million diets , some loss and re gain. I plan to live to be one hundred so it is time to get this body in gear. I have been successful on Isabella’s, Diet Solution, ( so far I have lost twentypounds with fifty more to go) feeling fantastic, now that I am eating the right things. The missing equasion to my weight loss journey is exercise. I use to be very active, but with back issues and injuries to feet, knees , you know the drill… just getting older I am not doing what I need to keep my body healthy and young and reach the one hundred year goal. I love the exercise on the mini plan, easy for me to do, except no push ups. Love the circut. My thirteen grand children and family have always been so supportative of all my attempts. I want to reward them with success.Please pick me, so my body can catch up with my active young mind. Wooo Hoo one hundred here I come!!!!

  • Ranahz

    I will be 50 years old in 2 weeks, I can’t loose weight at all, specially around the tummy.. I work out 4 to 5 days a week, very good diet, I don’t eat junk food.
    I have a Thyroid problem which is Hypo, but while it is low sometime it act high, very weird situation, it affected my vision so I see double, and I can’t find a doctor to find a solution for that.
    If you can help me loose my body fat, I will appreciated, thanks

  • Dave Martin

    I’ve tried many weight loss systems in the past. Most diet based ones don’t work that good … well Nutrisystem did work years ago… I lost about 100 pounds but got too thin everybody said since it felt so good to lose every week I just kept it up.
    However most times due to my life situation the only practical way to control my diet is to simply not eat, which I do sometimes, but those who prepare food for me then feel insulted.

    Exercise is boring and time consuming, and more than anything it hasn’t seemed to have any measurable effect. But if your system really works as fast and as dramatically as you say, I would not only do it but after changing my body I would become a highly effective marketing tool for your future sales.

    I would hope to reduce my current 230 pound 40-42 inch waist body to about 170 pounds with a 34″ waist like it used to be (150 pounds was too thin I was told when I got down to that 15 years or so ago). I would also like to be able to hike up a mountain without having to stop … out of breath… and rest once in a while while my companions wait for me, as I used to do, which is caused by having to drag around this extra 50 pounds.

  • Maureen

    Dr. Kareem…I know there are other people out there like me who thought they were overweight when they were 25. I weighed about 115 lbs. then and I wasn’t happy with how I looked. I am 55 yrs. old now, 5’2″, 155 lbs. and really unhappy with not only how I look but how I feel. There are a lot more physical discomforts. We made a huge lifestyle change 3 yrs. ago. We sold our home of 30 yrs., quit our jobs and moved onto property with 6 other adults to live as a small community. We are learning to grow our own food, live in a 300 sf cabin (my husband and I) and live pretty simply. I am busy all the time with gardening and building chores. I did lose 10 lbs. in the first year but I want to live longer and know I would be so much healthier if I could lose another 30 lbs. I need energy and a little more strength to be able continue the kind of physical work we do now. I think I have somehow spent most of my adult life feeling like I did NOT deserve to be at a healthy weight. I would like to change that mindset and tell myself and everyone else that I deserve to be at a healthy weight. Thank you for considering me for your program.

  • Maureen

    Dr. Kareem…I know there are other people out there like me who thought they were overweight when they were 25. I weighed about 115 lbs. then and I wasn’t happy with how I looked. I am 55 yrs. old now, 5’2″, 155 lbs. and really unhappy with not only how I look but how I feel. There are a lot more physical discomforts. We made a huge lifestyle change 3 yrs. ago. We sold our home of 30 yrs., quit our jobs and moved onto property with 6 other adults to live as a small community. We are learning to grow our own food, live in a 300 sf cabin (my husband and I) and live pretty simply. I am busy all the time with gardening and building chores. I did lose 10 lbs. in the first year but I want to live longer and know I would be so much healthier if I could lose another 30 lbs. I need energy and a little more strength to be able continue the kind of physical work we do now. I think I have somehow spent most of my adult life feeling like I did NOT deserve to be at a healthy weight. I would like to change that mindset and tell myself and everyone else that I deserve to be at a healthy weight. Thank you for considering me for your program.

  • Yvonnea65

    i am a 45 year old female who has constantly battled with her weight. I have an injury to my shoulder which restricts the training i can do with weights. I would love to get to a healthy weight before i turn 50 as my mum has problems with her bones and do not want to have the same problems.

  • Yvonnea65

    i am a 45 year old female who has constantly battled with her weight. I have an injury to my shoulder which restricts the training i can do with weights. I would love to get to a healthy weight before i turn 50 as my mum has problems with her bones and do not want to have the same problems.

  • Sleonardalt

    Dr. K,

    First off, I would not be considered someone who economically NEEDS this generous consideration of a free program, so if this offer is based on economic need, then please look to someone else. If this offer is based on one’s desire to improve their health, their body, their family life, their married life, and all around quality of life, then I am a prime candidate. I am not severely overweight, but am definitely developing that spare tire in the mid-section. I am a structural engineer and spend upwards of 70 hours/week in front of my computer working. I don’t get proper sleep and recognize that ever since our triplets were born 10 years ago, don’t get the proper amount of exercise. By God’s grace, I have a health conscious wife that does her best to feed the family with healthy foods. I am now 41, and simply eating relatively well is not keeping me looking as though I am in good shape any longer. I have long lost almost all of my flexibility, my muscles have atrophied due to the lack of use, and the general muscle tone is sorely lacking. For several years now, my body seems to be generally rounder and much less chiseled. Before the kids, my wife and I would lift weights several days a week, run, and I was heavily into cycling. That lifestyle is long since gone for me. My wife has so much more discipline than I do, she is early to bed and very early to rise (sometimes as early as 3:00 a.m.) to get her daily workout in before everyone else gets up and the day’s demands start eating up our schedules. I deeply want to get back into shape and make her both proud and more interested in me ;). Getting rid of the nagging back aches, hip pains, strained arm muscles from a house move 4 months ago and general lethargic feeling would be a terrific bonus as well.

    Thanks for taking the time to reading all of these entries. You are certainly doing the Lord’s work by helping us to understand our bodies, how they work, and how to properly take care of them.

    God bless.

  • Sleonardalt

    Dr. K,

    First off, I would not be considered someone who economically NEEDS this generous consideration of a free program, so if this offer is based on economic need, then please look to someone else. If this offer is based on one’s desire to improve their health, their body, their family life, their married life, and all around quality of life, then I am a prime candidate. I am not severely overweight, but am definitely developing that spare tire in the mid-section. I am a structural engineer and spend upwards of 70 hours/week in front of my computer working. I don’t get proper sleep and recognize that ever since our triplets were born 10 years ago, don’t get the proper amount of exercise. By God’s grace, I have a health conscious wife that does her best to feed the family with healthy foods. I am now 41, and simply eating relatively well is not keeping me looking as though I am in good shape any longer. I have long lost almost all of my flexibility, my muscles have atrophied due to the lack of use, and the general muscle tone is sorely lacking. For several years now, my body seems to be generally rounder and much less chiseled. Before the kids, my wife and I would lift weights several days a week, run, and I was heavily into cycling. That lifestyle is long since gone for me. My wife has so much more discipline than I do, she is early to bed and very early to rise (sometimes as early as 3:00 a.m.) to get her daily workout in before everyone else gets up and the day’s demands start eating up our schedules. I deeply want to get back into shape and make her both proud and more interested in me ;). Getting rid of the nagging back aches, hip pains, strained arm muscles from a house move 4 months ago and general lethargic feeling would be a terrific bonus as well.

    Thanks for taking the time to reading all of these entries. You are certainly doing the Lord’s work by helping us to understand our bodies, how they work, and how to properly take care of them.

    God bless.

  • Kevin L. Dougherty

    First of all is the caveat that I’ve been doing a previous Dr. Kareem program (Fat Loss Threshold) and from many videos he’s uploaded for our pleasure, I know what he has tinkered with in his fitness/health laboratory, WORKS! And it works through the mechanism of a smart, intelligently designed (and unique) system that is also fun to participate in.
    Why I think this program would be great for me (or as the contest states: “Why I think I DESERVE” this program) is that at 53 years of age working in a physically demanding job (full-scale landscaping business) with long days that limits “gym” time afterwards, I need a program that has efficacy and proven results that I know I will stick with and not resign from because of either burnout, injury, or boredom. Dr. K’s programs are anything but dull and he is cognate of a health-first approach to fitness, too, which primes your body in such a way that injury or strain is limited or eliminated. I am no longer a “spring chicken” in terms of of doing mindless, undisciplined fitness protocols with the ‘beach-body’ effect goal (for me, vanity is far away in the rear-view mirror). Instead, I need a program that has not only fitness in mind, but holistic health and especially ‘longevity’ priorities as it’s main emphasis. I want this next decade and the following ones to be one of not only looking fit and being fit, but feeling fit, with a body (and mind) that has poise and grace of flow.

  • Kevin L. Dougherty

    First of all is the caveat that I’ve been doing a previous Dr. Kareem program (Fat Loss Threshold) and from many videos he’s uploaded for our pleasure, I know what he has tinkered with in his fitness/health laboratory, WORKS! And it works through the mechanism of a smart, intelligently designed (and unique) system that is also fun to participate in.
    Why I think this program would be great for me (or as the contest states: “Why I think I DESERVE” this program) is that at 53 years of age working in a physically demanding job (full-scale landscaping business) with long days that limits “gym” time afterwards, I need a program that has efficacy and proven results that I know I will stick with and not resign from because of either burnout, injury, or boredom. Dr. K’s programs are anything but dull and he is cognate of a health-first approach to fitness, too, which primes your body in such a way that injury or strain is limited or eliminated. I am no longer a “spring chicken” in terms of of doing mindless, undisciplined fitness protocols with the ‘beach-body’ effect goal (for me, vanity is far away in the rear-view mirror). Instead, I need a program that has not only fitness in mind, but holistic health and especially ‘longevity’ priorities as it’s main emphasis. I want this next decade and the following ones to be one of not only looking fit and being fit, but feeling fit, with a body (and mind) that has poise and grace of flow.

  • Since I was 18 and started taking the Pill, I have steadily gained weight at a rate of on average 2lbs a year. As of June this year I weighed in at 77kg. As I am 1.65m tall this put me at a BMI of about 28.3, at severe risk of becoming clinically obese. As I am getting married on the 1st of October I decided that it was now or never. I downloaded and registered with My Fitness Pal, and used their calorie counter to keep track of what I was eating, as well as what exercises I was doing. I have now lost 5kg and feeling better than in a long time. I have also lost about 3 inches around my waist, and 1 inch from my hips.
    Me and my husband-to-be would dearly love to start a family after we are married, but I want to give myself and my eventual children the best start in life, and I want to be in the best health I can be before I attempt to bring another life into this world. I would also love to permanently change my eating habits and life style, so that I can pass this on to the next generation.
    I am also planning to study to be a personal trainer and dietician, to help as many people as I can that are overweight to lose those extra pounds and regain their health, starting with my own little sister. She is clinically obese but she is also mentally handicapped, and I want to learn as much as I can in order to help her design a plan she can understand and adhere to. In these times of recession it is too easy to resign oneself to eating bad but cheap food, but it need not be this way, and with your help I will attempt to show this to as many people as possible.

  • Lbf Wef10_47

    I am 63 years old. I have scoliosis, ruptured discs in 3457&8 in my spine . I have hip trouble in my right hip, I have pain in both of my knees and I am overweight (obese) at 264 lbs. I have lost 60 lbs.with Tops club and using every vitamin i can think of.
    It is hard to do exercise but i try mostly walking short distances. If this plan works for my problems it will be a miracle and i would gladly give you all the glory and praise. Plus thank God for someone who would help people get back to a healthy lifestyle.

  • Barbara

    Thank You for this oppertunity. I will be 63 next mo. Have been fighting my weight most of my adult life. No money, no insurance, to young for medicare. I need to feel good about myself again. I’m semi-active. I go to curves, bowl and play darts. But it is not enough. Yes i diet. I just don’t have the right combination. I NEED HELP!
    Barbara

  • Reptilesrock

    So far you haven’t helped me lose any weight, I’ve been receiving these emails for a very long time…

  • Sally

    Hello, Dr. K.
    Thank you for giving me the opportunity to win The Full Throttle Fat Loss Package. Wow!
    I have been on a diet for at least forty years. The latest diet to hit Hollywood…I’m on it! A friend loses a few pounds…I’m on it! Cleanses, restrictive eating, nothing but protein, nothing but carbs, cabbage soup, grapefruit…count me in! I have overtrained, I have undertrained and the thing keeping me from reaching my goals, is simply not knowing what to do.
    I know, without a doubt, your program will be the answer to all of my questions! I know, because I have been following your 5 Day Fat Loss Accelerator plan and the results have been phenomenal! (Thank you for so graciously posting that online) To win The Full Throttle Fat Loss Package would be a dream come true!
    My sister and I are planning to hike the Kalalua trail next spring, we are both in our late fifties. That hike requires great balance and agility (it would be a bonus not to be gasping for breath before mile two!) and if Full Throttle Fat Loss follows the same principles you apply in the mini circuits I have seen, it is the perfect solution…fat loss, plus, great balance and agility!
    Thank you again, for the opportunity to win your program, Dr. K.

  • Debby

    Have lost over 50 kg over the past 8 years (gastric band) but the last two years have gained back about 20 kg. Mainly due to inability to exercise even walking (neck, knee and foot problems). I have always been overweight even as a young child. Can’t remember the number of diets I have been on during my 59 years. Now with 6 grandchildren I would dearly love to participate in their activities more than I can at the moment. The only way I can see how this can be done is to lose more weight/fat allowing me to become more active and healthy. Now I work only 12 hours per week and can no longer afford gym or personal trainer costs so need to somehow keep motivated myself but at the same time ensure that I am doing the exercises in the correct way so I don’t aggravate my current health problems. I believe your program would be beneficial to me in my journey to become a healthier and more active person. I enjoy reading your Blog and get great benefits from doing so.Thank you.

  • Oenamo

    Hello dr. Kareem,

    I got my weight down through diet and exercise but an injury made me gain weight. It is very hard to start again and get the weight of. I want your programm BECAUSE I NEED IT!!!!!!!

  • Sarah

    I think I’m a pretty good candidate for your program, though I am not in dire straights as many others on this blog. If you’re intention is to help the most needy, please pass the program along to someone else. While I’m not the person most in need, I’m in a good position for success. I already have a stable exercise program in place (two days each of cardio, weights and yoga), a great motivator (I’m getting married in 8 months), and a good support system (since my fiance is obviously getting married also, he’s motivated to drop some weight). I’d love to look amazing on my big day. I’m a speech-language pathologist in a school system and summer vacation ends in 2 days. Between planning a wedding and being back in school I know I will be stressed out – and am an emotional eater. I’m at a critical place fork in the road; will I push through and stay on track or give in to old habits? I have tried many diets and “programs” while battling a thyroid deficiency and already know that crash dieting does NOT work for me. I also know that anything where I have to get up an hour early to make myself some egg and truffle casserole – or anything really – is not going to happen. I’ve never found a program that fit into my life, a program that worked with my working-girl schedule. Is yours the realistic program I’ve been searching for? I’d love to find out.

  • Linda Pearson

    Throughout my 20s, 30s, and 40s, I was very active as a runner. I also trained with weights, took aerobic dance classes, and stretched my muscles. It wasn’t until I was in my 50s, that my knees started hurting me, and I was forced to “slow down”. Over a year ago I had arthroscopic knee surgery, and I’ve been limited to walking and using an elliptical machine. I recently resumed Zumba dancing, but had to stop because of knee and ankle pain. A few weeks ago I began doing your tissue quality and flexibility exercises, and I’ve noticed an improvement! As a winner of your Full Throttle Fat Loss Platinum Membership I commit to doing the daily positive affirmations as well as the prescribed program (notice that I am using the strategy that I am already a winner!). A big part of winning is knowing that the success I have will help others. I am now 61 and I know that I can inspire others as I heal and resume being strong and athletic once again.

  • Helenejg

    I’m 68 years old and have been yoyo dieting for years. I’m only about 25 lbs overweight, but that is a lot on a 5′ frame. Now my weight is interferring with my digestion and my sleep. I have exercised regularly for the last 28 years, but that is not enough to keep the weight from gradually creeping up over the years. I’m ready to find a plan that will work once and for all. Thanks for the opportunity to win.

  • Steve Allison

    Simply put the 5 Day Fat Loss Accelerator works! After spending the last few years with my weight bouncing around and trending upward, family issues causing financial, medical, and depression problems. I received an email from Isabel De Los Rios highly recommending DR K free offer. After looking at it and trying to follow it as close as I can (not perfect by any means) I lost 4#s in one week! I know this program will aid in the medical and depression problems I am facing but it may help in some of the financial issues as well

  • Shemel64

    Hello Dr. K!
    I’m a 47 year old wife and mother of 4 grown kids. I’ve worked out on an off most of my life and been pretty happy with where I was. But…after hitting 45 years old…I’ve noticed changes I can’t seem to correct. Gravity has taken over and I’m fighting an uphill battle…and losing ;( I’ve tried so many different programs…P90X (did that one 2x back to back) Pilates, Different Boot Camp programs, Flavia Del Monte, Joey Atlas, the list goes on. While I’m not knocking any of these programs since they are all great and I’ve made great changes with them, I’m still not happy with my butt and thighs ;( I need something that will really lift and firm a woman’s butt after not only having kids…but time takes a toll!! Can you help me??
    I’m gluten sensitive and I have low blood sugar so my diet is pretty darn good most days…since I have to be good!
    Everyone keeps telling me I’m almost 50 years old and I should just be happy with where I am because I’ll never get to where I want to be. Well…I am determined to give it my best shot and I hope you can help me do it!!!
    If you can help me I would greatly appreciate it.
    Thanks and have a blessed day!!

  • jono

    i am 5ft 1 tall 39 year old male weighing 88kg, i’ve just gone back to college to after losing my business due to recession. i spent most of my job behind a desk. I want to lose weight urgently to get some confidence back. I hope you can help

    thank you

  • I have been on many weight loss programs (even one designed for me, which I just gained weight on) and I would loose some weight but I always, always gained it back again and even more than I lost. I ate very healthy and worked out 3 times a week before I had to move. I moved from Florida to South Africa (no choice of mine). Now I live on a farm with the closest town an hour and a half away. We have to buy groceries for a month and with limited money it is very hard. So I eat healthy for the first two and a half weeks and when the food starts getting low I eat whatever we have left and it is sometimes not so healthy. Plus my dad gets on my case everyday about loosing weight but I try and there is nothing more I can do. But he just tells me to stop eating and I’ll lose weight but I know that is bad to do. I really need help!!! PLEASE help me to loose this weight, I’ll share all of my progress. PLEASE, PLEASE, PLEASE!!!

    • Hi Aldi! Thank you for your letter and congratulations from Dr. K! Kindly provide us with your full name and email address so we can sign you up to your prize. Kindly reach us through http://drkareem.com/support/ – Gerard (Dr. K’s assistant)

  • Lisahpost

    It would be great to win this as I have to lose my fat after having 5 kids. I have had some success but my body is unbalanced and tried after the pregnancies and I want it back to normal. I want a real program that makes sense not a quick fix one and this looks like the real thing:)

  • Lawrencetravers

    I have always tended to overweight. Te years go I was able to hire a personal trainer. I lost over 80 pounds through exercise and nutritional eating. Three years ago I fell backward down stairs and have a severe permanent spine injury with permanent pain. I chose to not use narcotic pain meds. Wihout proer exercise, my weight is going up. I have been diagnosed as diabetic.
    Beng retired, I can no longer afford a personal trainer and nutritional counselor.
    I would like to win your program to keep me on the right track, lose the weight, get off type 2 meds (a probability when my weight is down) and be able to truly enjoy my retirement

  • Jude

    I need to lose weight for me. I need to get motivated, stay motivated and succeed. Think you have the answer.

  • Jude

    I need to lose weight for me. I need to get motivated, stay motivated and succeed. Think you have the answer.

  • Carmen

    Hello Dr. K.

    I have never won anything in my life and I do not expect to win this membership either but I decided to tell you about my self anyway.

    I am 62 and in reasonably good health and decent physical shape. I had open heart surgery 7 years ago to repair a defective mytrol valve. I do not feel that I am over weight but statistically I do fall into that category. I try to stay active. I play golf, ride my bike and do some Cardio work. I have not been able to lift weights or do push ups or pull up for quite some time due to shoulder problems. I had a bone spur removed from my left shoulder and recently finished up physical therapy on both shoulders. I am finally reasonably pain free but now I have the problem of declining muscle mass because of inactivity. I really need someone to get me started on the right path to physical fitness and become a health and life coach so when I finally am able to retire I will be healthy and can enjoy the benefits of good health and a long life.

    Thanks for listening and good luck to everyone in the contest.

    CJL

  • Carmen

    Hello Dr. K.

    I have never won anything in my life and I do not expect to win this membership either but I decided to tell you about my self anyway.

    I am 62 and in reasonably good health and decent physical shape. I had open heart surgery 7 years ago to repair a defective mytrol valve. I do not feel that I am over weight but statistically I do fall into that category. I try to stay active. I play golf, ride my bike and do some Cardio work. I have not been able to lift weights or do push ups or pull up for quite some time due to shoulder problems. I had a bone spur removed from my left shoulder and recently finished up physical therapy on both shoulders. I am finally reasonably pain free but now I have the problem of declining muscle mass because of inactivity. I really need someone to get me started on the right path to physical fitness and become a health and life coach so when I finally am able to retire I will be healthy and can enjoy the benefits of good health and a long life.

    Thanks for listening and good luck to everyone in the contest.

    CJL

  • Ivytrends

    I love to learn learn and share different ideas and tips that are out there for health and well being. I’m really not into some type of quick fix program that will only last until after the big event. I think what you have to offer is beneficial for life.

  • Ivytrends

    I love to learn learn and share different ideas and tips that are out there for health and well being. I’m really not into some type of quick fix program that will only last until after the big event. I think what you have to offer is beneficial for life.

  • Basocokelly

    Like Sean Connery who played King Arthur in the movie “First Knight” said, “May God grant us the wisdom to see the right, the will to choose it, and the strength to see it endure.” That philosophy goes for all things: raising children, staying married, becoming excellent at our jobs, and, yes, eventually winning the battle of the bulge. So far, I am 3 for 4!

  • Basocokelly

    Like Sean Connery who played King Arthur in the movie “First Knight” said, “May God grant us the wisdom to see the right, the will to choose it, and the strength to see it endure.” That philosophy goes for all things: raising children, staying married, becoming excellent at our jobs, and, yes, eventually winning the battle of the bulge. So far, I am 3 for 4!

  • Jim

    If I don’t loss the weight I will die!

  • Schweyermarion

    I need help, I’m type 2 diabetic, So really need all the help I can get. Nothing is easy.

  • Carolyn

    After years of taking care a husband, 2 children, and aging parents, it’s my turn to take care of me. Not because I am selfish but because I don’t wish to end up like my father who contracted Type 2 Diabetes, had a leg amputated and at 89 yrs old waiting to die with no quality of life.

    At 54 I am ready to work on ME! Getting fit and energetic. I’ve been working out for the past month at the gym, toning and firming and really beginning to enjoy my new shape.

    Your ideas of exciting the nerves to stimulate muscle is exciting, I can’t wait to see the results. I like your out of the box thinking and would love to learn more about your program.

    Keep the emails coming – I think your awesome too.

  • Ian Golding

    Hi I have been following you blog for a while now and have been workinmg with you tip etc, I would like to win this program on offer just like everyone else, I could give you a hard luck story with lots of waffle about this and that, who know’s what’s true or not. I can lose 12 to 14 pounds by following the old Dr Scarsdale diet, with a minimum amount of execise “not specified in the diet.”
    The Scarsdale diet however has it’s flaws like most diets, the main problem is maintaining a sustainable body weight and eating healthly.
    I think you program has a more sensible approach combining diet and exercise ,as to who deserves to win! well no one really deserves to win, one usually wins something from luck or ability. Ability does not apply here so at the end of the day it’s down to luck.

  • Galina

    I’m going to The Annual Convention to Moscow and I have only 20 days for losing 8 kg. Extremely IMPORTANT!!!!

  • Monika Feher

    About 3 years ago, when I divorced, I started to gain weight and as on my father side all my family members are quite obese, I felt like it was my destiny. Then I collected all my strength and got up from the ground, started to exercise, eat right and use energy techniques to help myself. I am on my way, but I am positive that I deserve help along the way, as I myself do everything I can but your help would really make the difference… not only for me, but also the rest of all my family members to break this unhealthy pattern for good.

    Monika

  • Basocokelly

    Deserving is different than needing. This blog entry contest will culminate with a winner of the contest winning the FTFL and VIP membership package. I suspect that the winner of this contest will write something super motivating, reflecting the mental and physical stamina necessary to be a “winner” and a “champion” in the field of physical fitness. That person will be the outstanding writer and the outstanding success story. But what about the rest of us who are not so “outstanding” in our experiences with weight loss? We are left standing out; standing out in the field with the herds of people for whom losing weight has not been a success story, but a battle story … a battle story that has no end. The few victories are conquered by the many defeats, and the biggest tragedy is seen in the death of our confidence, which then sucks our motivation into the abyss. This is the story of the rest of us, the ones who NEED this program more than the ones who DESERVE it. I would like to see the person who wins this contest give the prize package away, (only if they don’t NEED it themselves) to one person standing out in the field with the throng of us who are in the midst of this hot battle, so that at least one life can be raised to the standard those who have gained such success have already achieved. Now THAT would truly be outstanding!

  • Chorn266

    I am 57 years young and am stating over again. After 36 years of marriage to a career Army officer, I am divorcing him and moving on to a better life for me. Although I have been active most of my life, I have never been consistent with any exercise program and have always had that proverbial 5-10 pounds to lose. I need to get consistant with a program that will help me get on the right track.

  • Kate

    I have 40 pounds to lose and have hit the wall. I need help to get started again…Please help me!

  • omdya

    I had lost 10kgs (I was80kgs) ,now I want your ideas how to not gain it again. because it happened many times (lossing very difecult and in long time but gaining much more easy in very short time).

  • omdya

    I had lost 10kgs (I was80kgs) ,now I want your ideas how to not gain it again. because it happened many times (lossing very difecult and in long time but gaining much more easy in very short time).

  • Shaniamtou

    Dr. K,

    I am not sure where to start. Mom of 3 high school kids, just hit menopause and I have put back on the wonderful 30 pounds that I have been putting on and off my whole life. It seems that nothing I try is taking if off. I cant seem to figure out what I need to do. My energy is getting less, I just seem not to function well like I used to. Back aches alot now, I just feel old 🙂 and I am only 49. I read and listen to your emails and it seems like you have a great system. Something I can do and actually succeed. I have my own business and things are tough financially. I would be grateful for you consideration.

  • Shaniamtou

    Dr. K,

    I am not sure where to start. Mom of 3 high school kids, just hit menopause and I have put back on the wonderful 30 pounds that I have been putting on and off my whole life. It seems that nothing I try is taking if off. I cant seem to figure out what I need to do. My energy is getting less, I just seem not to function well like I used to. Back aches alot now, I just feel old 🙂 and I am only 49. I read and listen to your emails and it seems like you have a great system. Something I can do and actually succeed. I have my own business and things are tough financially. I would be grateful for you consideration.

  • Sheena

    Hello. I’m Sheena. I am 26 years old with 3 children. A 3,2, and 27 year old (my husband). I had my children very quickly, they are 18 months apart. I’ve never had a thin figure, but I’ve always been happy with my size, until now. I’ve gained about forty lbs, now weighing 180lbs at 4’11. I’ve been taking notes from a few sources on different dieting tips, including from you. I really can’t afford a nutritionist and a trainer to tell me step by step, all the right things to do. That’s why I’ve been trying to gather info on my own, and I think your program would be just perfect for me. I believe I deserve the membership because I’ll put it to good use and make the most of this opportunity. I can’t afford a lot of these things on my current budget, since my husband and I lost our main sources of income. Thank you for your time and all your tips.

  • Sheena

    Hello. I’m Sheena. I am 26 years old with 3 children. A 3,2, and 27 year old (my husband). I had my children very quickly, they are 18 months apart. I’ve never had a thin figure, but I’ve always been happy with my size, until now. I’ve gained about forty lbs, now weighing 180lbs at 4’11. I’ve been taking notes from a few sources on different dieting tips, including from you. I really can’t afford a nutritionist and a trainer to tell me step by step, all the right things to do. That’s why I’ve been trying to gather info on my own, and I think your program would be just perfect for me. I believe I deserve the membership because I’ll put it to good use and make the most of this opportunity. I can’t afford a lot of these things on my current budget, since my husband and I lost our main sources of income. Thank you for your time and all your tips.

  • Sheena

    Hello. I’m Sheena. I am 26 years old with 3 children. A 3,2, and 27 year old (my husband). I had my children very quickly, they are 18 months apart. I’ve never had a thin figure, but I’ve always been happy with my size, until now. I’ve gained about forty lbs, now weighing 180lbs at 4’11. I’ve been taking notes from a few sources on different dieting tips, including from you. I really can’t afford a nutritionist and a trainer to tell me step by step, all the right things to do. That’s why I’ve been trying to gather info on my own, and I think your program would be just perfect for me. I believe I deserve the membership because I’ll put it to good use and make the most of this opportunity. I can’t afford a lot of these things on my current budget, since my husband and I lost our main sources of income. Thank you for your time and all your tips.

  • Marsha

    I have been overweight all of my life. Sure, I would lose weight on various diets I tried, but yet would end up gaining all I had lost plus some. It took my husband and I 16 years to conceive a child, which I believe was due to me being overweight. Two years prior to conceiving, I lost over 80 pounds and was able to keep 50 of those pounds off. However, with my pregnancy, I gained 40 pounds and almost 5 years later, I’m still trying to lose those 40 pounds plus the ones I gained since the birth and struggling to do so. My job is sedentary, but I try and get up and move as much as I can, but that still isn’t helping. You would think with an almost 5 year old, I would be able to get the pounds off easier as she’s a very active girl, but that hasn’t happened yet. I’m also a very emotional eater. I eat when I’m happy, sad, depressed, angry and am bored. I came across your advertisement and I feel with your program and help, I will FINALLY be able to be a happier, more confident person I have longed to be. Thank you for your considereation!

  • Marsha

    I have been overweight all of my life. Sure, I would lose weight on various diets I tried, but yet would end up gaining all I had lost plus some. It took my husband and I 16 years to conceive a child, which I believe was due to me being overweight. Two years prior to conceiving, I lost over 80 pounds and was able to keep 50 of those pounds off. However, with my pregnancy, I gained 40 pounds and almost 5 years later, I’m still trying to lose those 40 pounds plus the ones I gained since the birth and struggling to do so. My job is sedentary, but I try and get up and move as much as I can, but that still isn’t helping. You would think with an almost 5 year old, I would be able to get the pounds off easier as she’s a very active girl, but that hasn’t happened yet. I’m also a very emotional eater. I eat when I’m happy, sad, depressed, angry and am bored. I came across your advertisement and I feel with your program and help, I will FINALLY be able to be a happier, more confident person I have longed to be. Thank you for your considereation!

  • Marsha

    I have been overweight all of my life. Sure, I would lose weight on various diets I tried, but yet would end up gaining all I had lost plus some. It took my husband and I 16 years to conceive a child, which I believe was due to me being overweight. Two years prior to conceiving, I lost over 80 pounds and was able to keep 50 of those pounds off. However, with my pregnancy, I gained 40 pounds and almost 5 years later, I’m still trying to lose those 40 pounds plus the ones I gained since the birth and struggling to do so. My job is sedentary, but I try and get up and move as much as I can, but that still isn’t helping. You would think with an almost 5 year old, I would be able to get the pounds off easier as she’s a very active girl, but that hasn’t happened yet. I’m also a very emotional eater. I eat when I’m happy, sad, depressed, angry and am bored. I came across your advertisement and I feel with your program and help, I will FINALLY be able to be a happier, more confident person I have longed to be. Thank you for your considereation!

  • omdya

    slam alaikom.I,m omdya I want to say thank,s alot,your information always very valuable for me and very helpful. I was thinking I deserve this opertunity because I have 10 kgs that I gain and loss many times but after I read the other comments there are many peoples how are critically need it .thank for lightening our life and I hope to see you in the top of success.

  • omdya

    slam alaikom.I,m omdya I want to say thank,s alot,your information always very valuable for me and very helpful. I was thinking I deserve this opertunity because I have 10 kgs that I gain and loss many times but after I read the other comments there are many peoples how are critically need it .thank for lightening our life and I hope to see you in the top of success.

  • omdya

    slam alaikom.I,m omdya I want to say thank,s alot,your information always very valuable for me and very helpful. I was thinking I deserve this opertunity because I have 10 kgs that I gain and loss many times but after I read the other comments there are many peoples how are critically need it .thank for lightening our life and I hope to see you in the top of success.

  • Dr sunil

    This is last I’m trying to get into shape

  • Dr sunil

    This is last I’m trying to get into shape

  • Gerardtearley

    You want to give me ftfl because I know you want to help people and that is my other job and it pays better than
    my full time job. Not in money of course but in self satisfaction and goodwill.
    Maybe I can save you money on your taxes. What a deal ! You help me and the people I will be able to help
    and then I help you.

    Gerard Earley
    131 Washington Street # 32
    Foxboro, MA 02035

  • Deborah

    I’m quite short (5 feet even), and I eat right (lots of local produce and grass-fed meat from a local farm), and I work out intensely at the gym (other patrons comment on how hard I work), but no matter what I do, the weight keeps going up. The fact that I am so short leads me to believe that programs designed for the average person just cannot work for me because of my body’s inherently low basal metabolic rate. I need to figure out how I can make my hard work pay off, and I hope that your program is the thing that will help me do it.

  • stacey

    About a year ago, I stumbled onto DEFL. I started following the videos all the time second guessing my ability to actually complete them. I am amazed at my progress! I since have tried Shapeshifter, Ballentine and a few others, and while I like their workouts, I keep coming back to DEFL as I feel more balanced after doing them. In my journey I have learned much, and it has inspired me to go back to school to study nutrition and to help others out there to achieve their weight loss/fitness goals. I am sure FTFL will be another tool to add to my tool bag to help others.

  • bejbik

    I have been struggling with my weight ever since I was a teenager. I’ve tried learning to accept the way I look but each time I just get depressed. I have tried many diet plans and workout plans, some of which were great and help me lose weight… but after a while, my old self comes back and I lose control and get back to where I started, if not more. I’m hoping this will help me lose the weight I have to lose and the fact that it’s a lifetime membership will actually allow me to STICK to it in the long run! I know I can do it if you will let me!

  • Dr. K,

    I have been overweight and miserable for nearly all of my life. When I say that I have tried nearly everything short of surgery to lose this excess fat, I really mean it. I have tried everything. When I went overseas in 2006 to live and work, I was carrying 280 pounds on my 5’7″ frame. I was 32 years old, but I felt as if I was 52. My joints ached, I couldn’t go up a simple flight of ten steps without being winded, and I suffered from lower back pain if I stood or walked for too long. In 2007, I discovered HIIT, and decided to try it out by jogging and walking around the little square park next to my apartment building. Lo and behold, I began to lose fat at an amazing rate, going from 280 pounds to 260 pounds in a matter of months. When I returned to the States, I became a vegetarian, continued my exercise routine with a personal trainer and lost another ten pounds.

    The problem is that now I’m stuck. I’ve been stuck at around 250 pounds for the better part of four years. Part of that has been due to my return to the States where my shrinking teacher salary has made it almost impossible to keep my gym membership and buy healthy food, but part of it has been the fact that I’m still in pain when I exercise. It’s the biggest Catch-22 ever! I KNOW exactly what I need to do in order to lose fat. In fact, I’ve been meeting with my trainer sporadically and we’ve been doing the DEFL 2.0 workouts (to the best of my ability) for the past two months, but I don’t think I’m getting the most out of them because of my achey knees, lower back, and even my wrists! If I do a workout on Monday, it’s Thursday or Friday before my joints have recovered enough to do another one. Though my endurance is growing and I *have* lost about half an inch of fat from my waist, I just don’t seem to be seeing the improvement in strength that I thought I’d have. It’s so heartbreaking and frustrating to have something so close within reach and yet so far!

    One of the main things that leapt out at me about FTFL is the idea that I could train my body to NOT be in pain while losing fat at the same time. If that’s true, then for me, it would be nothing short of a miracle! I teach Drama to high-school students, so in my mind and heart and soul, I’m young and energetic and carefree! I’d love it if, for once in my life, my body could match the rest of me! As it is, I feel like a fraud trying to teach them about relaxed motion and easy, free movement when I can’t easily demonstrate those things myself.

    Personally, I think *everyone* on the planet deserves the benefit of your knowledge and expertise, but I know it would mean the world to me to finally have the means and the knowledge to get out of pain and achieve the strong, fit, healthy body that I know I am capable of having. All I need is a plan and a guide.

  • TinaGatesRN

    I am going to use your system to lose the weight, to share my success story with others who want to use your system, shout from the roof tops why they should buy your system too and stop making excuses. We all want a body like you and your beautiful wife Dr k. I want o win so I can help u spread the word about your new amazing approach to fal loss. ok and so I can look sex.

  • 1carotranch

    I have dieted all or most of my adult life. One big reason is I became sedatary in my job, and the visious cycle continues, of my giving up and going into the eating cycle instead of the fitness cycle, (even though I know better) I have no support system. I have been reading you emails and I see a light! I open my email evewry moring to see what I can do for today… With your help I can loose and keep off that 25-30 pounds of fat, and turn into a lean muscle. Please consider me!!

  • Jc

    I just weighed and discovered that I am currently 260 lbs and 51.2 bmi. I am 5’9″ and should weigh about 150-170. It seems no matter what I try the scale keeps going up. I purchased your Ab Strength Guide and bought a month after the first free month of Lift Hard Play Hard. There was a lot of good information there but there was no way I could do the exercises as they were demonstrated. Right now I really don’t have extra money in my budget. I have astham and problems with pain in my back which I believe is muscular. I am very deconditioned. Weakness in my left upper leg makes it difficult for me to lift it certain ways. My weight is starting to limit what I can do. A lot of the weight is in the abdominal area which is the most unhealthy type of fat. My family has a history of diabetis on both sides and I am beginning to develop high blood pressure. I have a sedentary job so I sit most of the day. I have tried several diet programs and can lose some weight but it always comes back with more. I know I need to build some muscle mass so I can increase my metabolism and eat better food. I am trying to start following the Diet Solution now and cut out the frozen dinners and processed food. I am having diffiulty with motivation and developing an exercise program that I can follow. Help. Thanks JC

  • Greg Goodrich

    Good morning.
    In 2007 I was diagnosed with PTSD along with prostate cancer (from Agent Orange – Viet Nam). Radiation along with female hormone injections was the plan of attack. During treatment my body experienced the normal side affects. But emotionally I suffered more. I became lathargic and put on about 50 unwanted pounds. Then, 3 months into the injections, I suffered a stroke due to the shots. My range of motion and strength were affected. Now while I am doing fairly well, I have not been able to shed those pounds and my motivation and drive, have pretty much disappeared.
    Allow me the opportunity to get back on track, lose the weight and continue on my healthy journey. Please.
    Thank and I hope to hear from you soon. God bless

  • Enriqueta

    Hello Dr. K.
    I’m Enriqueta, 54 yrs. old. I’m a public school P.E,teacher but in regards to fat loss is what I would like to achieve. Since the time that i menaupose, it was never the same to me. Even how much I tried to exercise every other day, it seem useless. Today i’m about 150 lbs. at 5’2 . I feel frustrated and hopeless now. I ate as little as 2,000 as my daily requirement. I do not know now what to do.I exercise for three months now but has no positive resultfor me to say that my program is working. I feel that I’m getting heavier. My thigh is so big that both has dimpled like appearance. My triceps are sagging and this I feel uncomfortable and ashamed of showing. I cannot wear sleeveless dresses because of this. My back muscles are bigger than my breasts.

  • Mary Neubauer

    First of all I would like to thank you very much for this opportunity. My name is Mary Neubauer. I am 62 years of age, but people say I look in my 40’s. I weight 162 and am 5′ 2″ tall. I have been under medication for Bipolar for over 30 years. The medication I am on does not allow me to lose weight. I am tired of carrying this extra weight and would love to lose it. I would like to loose at least 25 pounds. Please choose me so I can lose this weight burden.

  • Judilin03

    All of your information is very helpful and it works! Just want to say THANK YOU!

  • Ayub Bakharia

    Hello kareem, peace be upon you, my name is Ayub Bakharia living in Barbados in the caribbean. I am 36 years of age. I was diagnosed with an autoimmune desease and currently on steroids and other meds and have gained over 60 pounds, incredibly I started Joel Marion program cheat your way thin and have since lost 30 pounds. I just completed my fasting for the month of Ramadhan and wish to continue on a programme to help me and my family live healthier lives.

  • BooBoo

    First of all we live in an Obese World, we all struggle with weight for many reasons. I am 40 to 50 lbs overweight. For a number of years I was an Athlete that could go out change my diet somewhat , workout and the weight would come off….NO more. I have tried everything but can not find a program that works for me.
    Know with 4 beautiful Grand children I want to make sure that I am healthy to enjoy and have the opportunity to be a part of their lives. I am still a productive and active person that loves life. My job commits me to be a people person that can affect lives and I want ot be a representative of what good healthy Living can do.
    Please give me the opportunity to find a program that will work, can be part of my life ejoy with what I do, my Grand children and be a embassador to challenge the our Obese world.
    Jerry

  • Kathryn

    Hello Kareem, thanks for the opportunity to win your program. My name is Kath and I’m 48. Since having children in my early 20’s I have always been into weight training and cardio. I was always slim and toned even after childbirth but the past few years i seem to have lost my way. Close family tragedies hit me hard and left me wondering why i bothered then when I turned 40 I also hit the menopause! I try not to use this as an excuse for weigh gain but now i am 9 stone 4 ( at only 4′ 11″ thats nt a pretty sight!!) and only my legs are left with muscle definition, my stomach has totally gone south 🙁 I would love some inspiration and the input of someone with your experience. My husband is amazingly supportive but maybe you could give me the kick up the bum that i obviously need!! Thanks for reading this and thanks also for being an inspiration whether i win or not xx

  • Chris

    Hi there Dr Kareem,
    I am now 47 years old and in bad shape.
    I had a stomach disorder that ended up with me in hospital and undergoing a minor but uncomfortable operation. I also have been through a long drawn out divorce and have three young boys aged 7,9,11 years old.
    They need the Dad of the family to be back in good working order and not the out of breathe over weight person I am now. During the seperation period I was drinking heavily and signed myself via my work into a rehab clinic and have now beaten the drinking with the help of proffessionals who know thier stuff.
    I was a massive 18 stone and have got down to 16 1/2 stone now.
    But really need your help to do this properly. Starting a new life in Milan with a new partner and new chance of a business and how great to have a new body and new outlook to go with it.
    My boys are excited at the idea of thier dad back with the football and racket.
    Please help me to get there again.
    Thanks Chris

  • Mary

    Dear Dr.Kareem,
    I’m just a russian lady of 18 years old,studying at the university at the engineering of public catering because for 6 last years i’ve wanted to have restaurant business-this is the dream of my life.To be successful engineer i have to cook perfectly-so i have to eat everything that’s cooked on my kitchen…In real life i don’t keep my body in shape however i tried.But YOU inspire me to work more and more.I really want to prove myself and everybody else that it’s my life and i’m the best in this life!I want to be like Sarah Jessica Parker in a movie “I don’t know how she does it”!But to be a least a little bit everything i’ve told before i need any of your inspiring lessons.
    Your faithfully,
    Mary

  • Christian Bongiorno

    Listen, I have been flipping through the comments and can honestly say that I do not have as many problems as some of these truly overweight people do. I am reasonably fit, however, why I do believe that I need this program for free is that I am a college student that has to deal with student loans after I graduate, and inspired by your group of fitness professionals (Joel Marion, Kyle Leon, Vince DelMonte etc.) I too would like to work in the incredibly rewarding field of training. You can not be a personal trainer, at least not one that is up and coming, without a lean ripped body. I have tried many programs and I just can’t seem to shed that last 3-4% of body fat that I need for the desired effect. So, I hope you’ll consider me but I do understand that many people here need this more than I do.

  • Jim Braden

    I read articles from Men’s Health, Men’s Fitness, Vince DelMonte, You, Body Building.com, and every other source that I subscribe to, but the problem is that I get overwhelmed with information. I end up picking elements from various programs and failing.

    Wouldn’t it be nice to be able to ignore all those other sources and to use that extra free time to dedicate myself to one single program that was set up for someone like me, to follow only that program, and to reap the rewards of that labor?

    Could Full Throttle Fat Loss be that program? Could it be the single program that I could follow to help me reach my goals? Could it help me get that lean body that is built for the activities I enjoy?

    I hope to win a Platinum membership and find out the answers to those questions!
    Wishing myself good luck, as well as good luck to the other entries, as I’m sure we all struggle with the same issues.

  • Bowtoyourpartner

    Idon’t deserve this program more than anyone else. I, too, have injuries, surgeries, and age to add to my story. If I were to win the program, I would have the opportunity to share some of the information with my patients, hoping to improve their lives. I know I have muscle imbalances, and am eager to learn how to correct them. I have joint pain that I would like help with. Thank you for this opportunity to win your wonderful program.

  • Nina

    Type your comment here. I think your programme is brilliant. I’ve read everyone elses comments and I don’t think I’m more deserving than anyone else. My situation is that I had a hysterectomy 1 year ago, I have no thyroid and I’m hoping for a miracle to get lean again. Thanks for your newsletters – look forward to receiving more updates from you.

  • I’m only 21 years, but I need to get back my energetic life that I lost as a high school student. Life after high school has not gone so well for me mentally and physically….I hope this program can solve my physical problems.

  • Art

    Hola Kareem !

    What do I do now? There’s probably not a person in America who hasn’t asked themselves that question in recent months.

    What do I do now….

    …that it costs me nearly $100 to fill up my truck?
    …that food costs are staggeringly high?
    …that my house is worth less than my mortgage?

    What will I do now?

    These times also call for action. In the midst of chaos, those who will ultimately emerge stronger, fitter – wealthier – are not hiding in the corner. My parents taught me each day to focus on things that I can control-and leave everything else alone. To focus on pursuing excellence rather than chasing rewards. In times like these, as we experience perhaps some of the nation’s most traumatic years in our lifetime (or our parents lifetime), we must all focus on what we can control: ourselves, our families, our relationships. Most of all, in times like these, time of increased stress, we must focus on our bodies and minds. For me it’s no time to curtail my fitness regimem, or dive into fast food and poor eating habits. It’s no time to become a remote control- clutching couch fixture, watching the economy go up in flames.

    What do I do now?

    Set higher fitness goals and create a strategy that will allow me to achieve them. Commit to better eating habits. I’m investing in myself so that when the smoke clears (and it will) I will be a stronger, fitter, better person.

    All the best,

    Art

  • Anna Vella

    Hello Kareem, I’m Anna. Up to the age of 40 I used to weigh about 220lb and I never really gave it much thought. But the day I turned 40 and was on the verge of adding another pound to my already nice weight, I kind of woke up and decided to do something about it. By the way I am only 5ft tall.
    On the 30th September I will be turning 44 and I now weigh 123lb. I am a different person altogether. I look different and feel different. I have never felt so good. I did it mostly on my own! The change happened over three years. I swapped the large amounts of food I used to eat with large amounts of fruit and vegetables plus my daily portions of protein and I rarely eat pasta and white bread. In addition I work out at the gym three times a week and read your emails for support and to boost my morale. 🙂 It’s the last 10lb that are giving me a hard time. I have reached a plateau and I’m finding it very difficult to reach my target weight. I could do with your help. HELP!

  • Theresa

    After living and working in China for 4 years, I came back home to Canada to be closer to my family. For the first year, I found myself struggling to adapt to life in Canada, and felt lethargic and down in the dumps. As a result, I gained weight, and suffered from depression and increasingly painful cramps. While I didn’t know it at the time, the cause of my pain and depression was due to growing cysts in my uterus. During this time in my life, I found a great doctor who offered support and encouragement to lose the weight, get active and took time to take many tests to diagnose my problem. Now that I am on my way to recovery, with the support of my family and doctor I am on a weight loss and toning program to drop the 40 lbs I gained. My daughter is getting married in the very near future, and it would be a great accomplishment for me to attend the wedding at my goal weight and wear a dress that will show off my new figure. It’s been a slow process, although I’ve already lost 12 lbs in the last 8 weeks. This package you are giving away will be the extra support and help I would like to push me and accelerate my weight loss program to drop the final pounds I’ve gained. Thanks to your regular emails, videos, exercise tips and weight loss advice, I can add your name to the list of those who have offered support and encouragement on my journey. Winning this will be the bonus and reward for following the regimen so far. I am grateful to you and wish you wisdom as you determine the winner, although anyone who follows your program is already a winner.

    Best to you always.

  • swapna samel

    I am 48 years young women….I was always a weightwacher. Always careful of diet and more often was critisied by my friends . Because I had early menopause and then I blew up like anything. I ahd gained nearly 20 KG than what I was 10 years ago. Tried everything p[ossible from naturopathy to yoga to gym and differnet kind of diet. I am fed up of everything and losing my confidence. I have to presentable in front of my students. I do not like to look at me in mirror. Now pepple make fun of my diet palns and more because I was always careful. Only fat people can understand the pain…when it comes to explaining someone why u r putting on weight and I am regularly reading your articles on net. I always wanted to buy one of your programme but francly speaking I cannot afford to buy one. I thoght if I am lucky enough I can win this life changing programme and reamin thankful to u lifetime.

  • Northfork62

    At age 52 I have been there and done all of that. As a nurse I would love to find something that works and is achievable for everyone. I have seen results in the two weeks that I have been doing the exercises and reading the newsletters. This program makes sense in focusing on how the body works together from a physiological standpoint. It is not overwhelming, which makes it a program that is can be easily adapted to anyone’s lifestyle. You just may have something that stands alone above all the rest! Keep up the good work!

  • Carrie

    My Name is Carrie I have been married for 35years. My husband and I had five children and ran a Roofing business. He is now “tired” of being married. Naturally he will keep running the business. I am no longer employed as I ran the Administration portion of our life. Our five children are educated, grown and have gone to pursue lives of their own. We had decided to put the house on the market three months ago and believe we have an “offer” we (I) need to vacate in about fourteen days. I would like to get afresh start on life and myself. I feel I really need a positive boost to put me on my way. I am working on the inner me with prayer and groups. While looking for new employ and housing I think concentrating on my health and weight will put me into a more positive light. I would love to have the help and support of Full Throttle.

  • Sara Price

    I’m 28 years old. For years I struggled with gaining “phantom” weight despite my best efforts. I was constantly tired and in pain. September of 2010 I found my answer. I was a celiac all this time and the foods I was eating for health (oats, whole grain wheat, dairy such as yogurt) were actually poison to my body. It has done a number on my body. It piled on 100 lbs of extra weight over the years and killed my metabolism. I am back on my feet and active. Through my normal diet that I’ve always followed I lost 50 lbs in 6 months but all progress has halted. My metabolism is still shredded and I can’t seem to push any further. I feel like a new person already but I’m only halfway through my goal. It feels like I’m building the muscle then metabolising the muscle then building it all over again, but the fat is remaining in place. I am eternally grateful that I am no longer constantly sick and tired but there’s so much more I want out of life. I’m just not sure how to get there.

  • Max-5

    I’m fat and poor.

  • Zoby

    The reason why i am trying to win is pretty basic considering the contest. I want to lose weight and be in the best possible shape of my life. All my life i have always been one of “bigger ones” out of my friends. I try not to let it get to me, but let’s face it it does hurt when you hear others saying. I have lost some weight and become more fit since i started using Adam & Ryan’s shapeshifter and they reccomended that i try for this contest because it could help me to better achieve my goals. I sure hope i win and thank you.

  • Tracy P.

    Hi Dr. Kareem,

    I would love to win this membership. I am soooooo confused by all of the information out there on how to lose weight and fat. There are so many websites and trainers and trainer wannabe’s, that all give different info on this. I have read a lot and yours really caught my eye. You seem genuine, and you really seem to know your business. I have spent a lot of time researching different websites trying to sort through and figure out which program I would like to get into. I have come to the conclusion that I would like to put my trust in you and your program. It has taken me a long time to figure out what would be good for me and now I am READY!! I want to be the best I can be and I’m not going to waste anymore time. The time is NOW. It’s time to get to work. Thanks for the great job you are doing.

    Tracy P.

  • tcipolla

    Why I need this program? Let me start with when I was younger I was a fairly active person and maintained and good weight. Health and fitness were important, but in the winter of 1991 I was injuried at work and which made me get out o any serious workout routine since then. While pure laziness is the true reason I haven’t been working out. It was just so difficult to get back into a routine. Today there are many other excuses for my weight gain and lack of weight loss (kids, divorce, work schedule) but they are just that excuses. Anyway, I just turned 42 the other day and was having a hard time keeping up with my two beautifal kids, and realized then that I am running out of time to enjoy these days with my kids and need to improve my health and overall self image before it is to late. I am going to move forward and get to where I need to be even if I do not win, it would just be nice to get a littl help in the process.

  • Ibrahim Abdullah

    Hi my name is Ibrahim Abdullah I am from a South American country and my whole family has always battled weight problems through out their lives and i seem to have fallen into this category I currently weight 260 lbs but only 2 months ago i have lost 13 lbs which i was happy with but i want to loose more and feel better and i want to stay on the wagon and prove to my family that weight is not always to be blamed on genes.

  • Sy

    There are many programs out there which claim to do this and do that, but it’s deciding what works and what doesnt, they all claim to work, until you try them, some authors provide money back if it doesnt work, most dont. I feel that finally I might have stumbled across the perfect way to do that with your product. So I feel that I should be one of those lucky enough to try it for free and give you valuable feedback which Im sure can only help matters.

  • woofandduke

    I am an obese 66 yr old male with Diabetes and I also suffer with a-fib and high blood pressure. My life has been a roller coaster of ups and downs in weight since I was about 25. I have never found a program that not only worked but one that I could stick to and use as a total life change. I have been receiving info from you since you launched DEFL and you really seem to have a handle on what is requuired for permanent fat loss. If I was lucky enough to be selected my wife and I would do this together looking toward a healthy and happy retirement.
    Thank you for all you do!

  • Laura

    I am a student in a dietetic internship program and am looking for a cutting edge exercise and diet program that utilizes science to work smarter for the best results for myself and clients. I think ive tried just about every type of diet and exercise regimine out there with limited sucess (i am still not at my goal weight, stength, or feeling the best) So far the videos and information about how daily diet and type of exercise for that day, depending on the persons goals is very interesting and the dynamic movements are challenging!

  • Amy

    I’ll be 32 in December. I am the wife of my high school sweetheart and mother to Máire, who will be 4 in November. I have just begun the 5th year of a doctoral program in Science Education. I work three part-time jobs (teaching assistant, research assistant, and coordinator of a freshman seminar) in addition to laboring over my own academic work. When I’m not with my family, I’m working; when I’m working, I’m generally sitting at a computer. It is difficult to find the time to get enough exercise. It is difficult to find the time to make healthy meals for my family, and I manage for the most part (I love my crock pot!), but we eat out more often than I’d like.

    I will be honest: I am not super overweight. My goal is to lose 15 – 20 lbs. Doesn’t seem like a lot to ask, does it? However, weight loss is a tremendous challenge for me because I have Hashimoto’s thyroiditis, an autoimmune disease affecting my thyroid. It slows me down physically and mentally, and makes it nearly impossible to lose fat. I have been following Isabel De Los Rios at Beyond Diet (which is how I learned about you, Dr. K!) for some time now and while she has helped me make healthy changes to my lifestyle, I need something to re-energize me and take me those last few steps to my goal. Hoping that this will be “it.”

  • Amy

    I’ll be 32 in December. I am the wife of my high school sweetheart and mother to Máire, who will be 4 in November. I have just begun the 5th year of a doctoral program in Science Education. I work three part-time jobs (teaching assistant, research assistant, and coordinator of a freshman seminar) in addition to laboring over my own academic work. When I’m not with my family, I’m working; when I’m working, I’m generally sitting at a computer. It is difficult to find the time to get enough exercise. It is difficult to find the time to make healthy meals for my family, and I manage for the most part (I love my crock pot!), but we eat out more often than I’d like.

    I will be honest: I am not super overweight. My goal is to lose 15 – 20 lbs. Doesn’t seem like a lot to ask, does it? However, weight loss is a tremendous challenge for me because I have Hashimoto’s thyroiditis, an autoimmune disease affecting my thyroid. It slows me down physically and mentally, and makes it nearly impossible to lose fat. I have been following Isabel De Los Rios at Beyond Diet (which is how I learned about you, Dr. K!) for some time now and while she has helped me make healthy changes to my lifestyle, I need something to re-energize me and take me those last few steps to my goal. Hoping that this will be “it.”

  • Liz

    What a job you have, Kareem, picking the winners! I don’t envy you; there are so many people who are hungry for what you have to offer. My story isn’t particularly unique, I expect. I lost 90 lbs over 20 years ago and have kept it off, which is a triumph. But, I have struggled with the last 15 lbs ever since, despite the fact that I am very active and eat well (and little!). I am, frankly, bored to tears with my inability to reach my ideal, to finally ‘get there.’ My body is aging (I’m 54) and yet I don’t believe that it’s ‘all downhill’ from here. In fact, I am absolutely certain that the best is yet to come. After having watched and used your free videos over the last two weeks, I have been inspired and excited. Not a fan of gyms, I love that your program can be done at home and with minimal equipment. More than that, I love how I feel after one of your workouts! Although I imagine you will find plenty of people in greater need of your program than I am, and I assume that they will receive your free copies, I thought I’d share not only my needs, but an offering as well. I am a good writer and look forward to being able to write you and Full Throttle Fat Loss a terrific testimonial!

  • Liz

    What a job you have, Kareem, picking the winners! I don’t envy you; there are so many people who are hungry for what you have to offer. My story isn’t particularly unique, I expect. I lost 90 lbs over 20 years ago and have kept it off, which is a triumph. But, I have struggled with the last 15 lbs ever since, despite the fact that I am very active and eat well (and little!). I am, frankly, bored to tears with my inability to reach my ideal, to finally ‘get there.’ My body is aging (I’m 54) and yet I don’t believe that it’s ‘all downhill’ from here. In fact, I am absolutely certain that the best is yet to come. After having watched and used your free videos over the last two weeks, I have been inspired and excited. Not a fan of gyms, I love that your program can be done at home and with minimal equipment. More than that, I love how I feel after one of your workouts! Although I imagine you will find plenty of people in greater need of your program than I am, and I assume that they will receive your free copies, I thought I’d share not only my needs, but an offering as well. I am a good writer and look forward to being able to write you and Full Throttle Fat Loss a terrific testimonial!

  • Jodiegateman

    Working on weight loss and lifestyle changes is very difficult. It takes commitment, time, research and a positive attitude. I’ve learned so much from just reading the pieces I gotten, I seem to relate to you. I think this program would be very beneficial to me. I’m currently losing weight again after surgery for the removal of an ovary. It is difficult and I’m seeing some results but I would like them to be faster. This is where Full Throttle Fat Loss comes in. I think I can increase my results by at least 25% and that will make it easier to stick to my plan and commitment. Thank you for this opportunity and good luck to all the contestants.

  • Jodiegateman

    Working on weight loss and lifestyle changes is very difficult. It takes commitment, time, research and a positive attitude. I’ve learned so much from just reading the pieces I gotten, I seem to relate to you. I think this program would be very beneficial to me. I’m currently losing weight again after surgery for the removal of an ovary. It is difficult and I’m seeing some results but I would like them to be faster. This is where Full Throttle Fat Loss comes in. I think I can increase my results by at least 25% and that will make it easier to stick to my plan and commitment. Thank you for this opportunity and good luck to all the contestants.

  • Tom

    I am using my hubby’s Disqus account because I don’t have one! I am an almost 53 year old grandmother of 3 whose only wish is to be healthy enough to enjoy my grandbabies and be around to watch them grow up. Being overweight has changed me completely. As a teen and up into my early twenties, I was never fat, so I never learned to eat properly. I could eat five times a day and eat whatever I wanted and never gain weight. Then I moved away from my family (come from a very big, very close knit family) and without realizing what I was going through (depression – not something recognized in my culture) I turned to food for comfort. It was at this point that I gained and have never really been thin since. I just tried another weight loss program only to gain most of it back. I want a program that will alllow me to really change my mindset when it comes to food and exercise. I want my life back.

  • Tom

    I am using my hubby’s Disqus account because I don’t have one! I am an almost 53 year old grandmother of 3 whose only wish is to be healthy enough to enjoy my grandbabies and be around to watch them grow up. Being overweight has changed me completely. As a teen and up into my early twenties, I was never fat, so I never learned to eat properly. I could eat five times a day and eat whatever I wanted and never gain weight. Then I moved away from my family (come from a very big, very close knit family) and without realizing what I was going through (depression – not something recognized in my culture) I turned to food for comfort. It was at this point that I gained and have never really been thin since. I just tried another weight loss program only to gain most of it back. I want a program that will alllow me to really change my mindset when it comes to food and exercise. I want my life back.

  • Geralld

    In the past seven years I have had total pituitary failure with multiple endocrine problema and 60 pound wieght gain that has been difficult to reduce. Since using Isabel de los Rios Diet Solution, I was introduced to Kareem’s excellent ideas. I am 74 years old and have lost my athletic abilities. I am very enthusiastic about continuing with Dr Kareem’s program which I find very manageable. I believe that this will enable my successful rehabilitation

    Gerald

  • Carl

    I have used a number of programs for health and fitness …. none have given any noticeable changes. You are very
    personable and have a way with your marketing, but I do not see where your program is any different nor do I
    think it will be any better than the others. I don’t need a sales speech, I want results.

  • gnevers

    I believe that I deserve to win the Full Throttle Fat Loss Platinum Membership, (as I’m sure it is with most people trying to win) I have been trying desperately to lose weight for basically my entire life. I’m no different than most people, becauce I have tried going to almost every “Weightloss Group” that I came across. Weight Watchers, Sure-Slim, Herbal Magic, LA Weightloss, Nutri-System, even tried to be considered for (paid for by our Provincial Government) a “LAPBAND” When I was unsuccessful in being chosen for that program (only so many covered by our govenment healthcare otherwise it’s very expensive). The one that I’ve stayed with or several years, TOPS (Take Off Pounds Sensibly) mainly because it is a support group, costs next to nothing, but has all the basics that all of the other programs except the expense. On this program, you just basically follow the Canada Food Guide and “portion control” I have been diagosed with several different “SYNDROMES” and I take so many different types of medication that no matter how hard I try, whatever weight I lose inevitably returns sooner or later. I have Fibromyalgia (but don’t like to use it as a cop-out). I make efforts to workout both aerobic and strength but find that if I work out today, I’m usually hardly able to move the next day and it takes a couple or three days to have the pain leave me. I’ve also been told that the exercise program that is for me is “UNDER WATER”. I tried first, the “DEEP WATER WORKOUT”, but believe it or not I injured myself horribly doing that as well. After my first “TOTAL KNEE REPLACEMENT” (November 2010) the Physio-Therapist suggested I go to a swimming program called “GENTLE SWIM”. Finally, something that didn’t hurt me TOO MUCH. But still the weight will not go down. Now, I have had my second “TOTAL KNEE REPLACEMET” (May 2011) and have been barely able to walk let alone workout, or even swim until a few days ago.

    If I was successful in winning this membership, hopefully it would allow me the possibility to FINALLY lose the weight and get in shape and ultimately become physically fit.

    Thanks for this opportunity.

  • J. Lynn

    I had spent my life growing up hearing that I was ‘a good size but just don’t gain any’. That was before I had children and started gaining with each pregnancy. I raised my three wonderful boys and took care of my husband until the last son left 5 years ago. I have been lost after dedicating my life to my family. Working on adjusting to just living without heavy schedules and busy children to focus on, and being faced with all of this new found time on my hands, I realized that I have totally neglected my self. It’s time that I reclaim my healthy body, mind and spirit that I had before I had my family. I am usually a very happy person and I am tired of just going along with my days. I want to take charge again… I will accept any and all help to achieve this goal. Thank you.

  • Lori

    Ok, so I’m not getting married in 6 months, I don’t have obese children or any incurable disease thus far, so suffice it to say I am not gonna make as a finalist in your competition but I wanted to comment anyway. What I am is a 52 year old female who has been pretty active my entire life – I have noticed however that it is getting harder and harder to lose those extra pounds that I put on the last 10 years. I have scoured the internet for quick fixes… finally to discover there are none. My most important discovery so far is that if you want to lose weight and get fit – forget the Jenny Craigs and Nutri Systems, and the Diet guru! Get your nutrition and fitness advice from body builders and Doctors! I am a huge fan of Flavia DelMonte and her exercise program and Joel Marion’s programs. I have lost 24 lbs with the help of their advice. I still have 26lb to go. So why, you might ask, am I looking into your program when those have worked so well for me? Its a progression I think, the more you study the more you understand, the more you understand, the more you want to study. I feel like I am ready for your program. I am a 52 year old women who is not ready to give up on being fit and healthy.

  • Artistmalawolfe

    Hello! I am an art teacher and have gained 40 pounds after losing my mother.
    I have two young children and my doctor told me that I am prediabetic.
    My mother had a stroke and I know that diabetes and high cholesterol are leading causes of stroke.
    I would hate to leave my children motherless…
    Due to budget cuts, all teachers in our district have taken a pay cut.
    Leaving me no room in my budget to pay for dieting software and programs .
    I would love to receive a copy to jump my way to a healthy lifestyle.

  • Kakytimm

    Hi, My name is Kathy. I turned 50 last November. I would really like to compete in a figure or bikini contest to celebrate. I have experience from working out since I was 14 in sports. I was kind of the jack of all trades when it came to sports but master of none. It would be a great accomplishment for me to even be in a competition. I have always wanted to but my self doubt would always come in to play. I am a personal trainer looking for a personal trainer. My clients are wonderful women who need to know I practice what I preach. Yes I eat right and exercise obviously. I always push them to get out of their comfort zone sooooo, then I need to step out of mine to really push to be the best I can be. Doing a competition age 50 would be truely life changing. Thanks for the opportunity.

  • Robin

    Well Dr Kareem, first of all I want to thank you for the 5 day fat loss accelerator plan! I am LOVING the supersets and have already gotten results after the first few days. AMAZING! I am a certified yoga instructor and I practice lots of yoga…but have a hard time with cardio etc because of pain…your supersets are the first thing in YEARS that have felt good to me and have gotten my metabolism moving! The BEST part about it though, is how you have implemented the “mindset” piece! Honestly, that has been missing from every other promising sounding exercise plan I have seen. Of course, as a yoga instructor, I understand the importance of the subconscious mind…and it is a breath of fresh air to have been introduced to you! I was immediately on board after reading through the fat loss challenge. My yoga clients are always asking me for recommendations for the strength and cardio parts of their fitness plans and now I know who to send them to. The fact that you allowed us to get a taste without cost is a beautiful thing too. I forwarded my fat loss accelerator email to all my clients and many of them are enjoying it too. Also, I am almost 50 years old, and so often women my age are just “accepting” the fact that they are getting older and falling apart. Your plan, I believe could do so much to help women my age…as it is already helping me to exercise pain free in just a few days….and I have already lost fat too! :). I can only imagine how awesome the new plan you will be offering will be. I would love to be the winner of the free plan and show the world that even women in their 50’s and beyond have hope….we ALL do!! Thank you!

  • Lynda

    My husband & I have been working to eat right & to stay physically fit as we age (54 yrs’ old). He has high blood pressure & I have type 1 diabetes, we both workout 5-6 days a week & eat healthy but don’t seem to be losing the weight we need to to get the middles reduced. We really need a jump start to help us get on our way to a healthy weight as we age.

  • Clapps

    Hello Kareem, I might not say much but this comes from the heart. Honestly, I think being human, we can only take enough. I’m tired of people’s constant painful remarks about the way I look. All my life I can only remember the words that cut right through that constantly leaves me right at the bottom, mentally and physically. I’ve been trying everything I could for so many years and finally stumbled upon your solution, and truly, it’s the best I’ve ever come across. You’ve given me hope, and that I’m entirely grateful for. Thank you so much. If I’m lucky enough to win this amazing opportunity at the best time possible, I know that finally the person that will be happy at the end will be me. I definitely hope to accomplish to look the best I can ever be, and to show those sharp tongues, that Hey, you know what? I just did what you say I could not. Thank you so very much for the wonderful work you’re doing!

  • Maya

    I am skeptical with all of this magic way of losing weight. Oh come on, did Mr A really looked like that after just 7days? Hard to believe. Idon’t know if after reading me, you’ll give me the chance to prove you wrong, or for that matter you prove me wrong, but if you do give me this chance I will stick to the regime to the t. What I hope to accomplish? Well not settle for an ok body when I can have an amzing one.
    Maya from London

  • alwaysonthego

    Dear Dr.K,
    I am a 41 year old mom of 2. I have struggled with weight my whole life. I started running about 6 years ago thinking that that would help me keep the weight off but it has not been my solution. I never seem to get the results I want no matter how much I run.I have run 19 half marathons and 3 full marathons. I have started to do some of your excercises and really like them. I would love to get some real results for a change and would really like be proud of how I look. I have no problem with discipline and am willing to put in hard work. I just need that last 10-15 lbs to go away especially from my tummy.

  • Jenifer

    My name is Jenifer and I am 55 years old. I took care of my terminally ill mother until she passed away. During that time I did not have any time for myself and was always too exhausted to do anything…then it was an exhausing time going through 85 years of stuff, donating and cleaning out a house……finally in January I was able to concentrate on eating well and exercising, I was able to get off most of my excess weight, losing 43 lbs! My problem is this, I lost the weight, but am having trouble getting toned up, lots of wrinkled skin and exercising hasn’t worked, really frustrated and need a program that will show some results in a short time. I haven been able to get a job and I feel like the saggy skin look is turning off employers. They really do judge you by your looks!! Please help!

  • Vicki

    I’ve needed to start my family on a healthier way of life. This must be something that doesn’t take a lot of equipment and one that isn’t cutesy (my husband doesn’t “do” dancing exercises). These exercises are straight to the point, gives a lot of bang and are easy for a 5 yr to a 40 yr old. While my kids are active, my husband and I have gained quite a bit of weight – poor eating habits and very little time. We’d like to instill into our children good eating and exercise habits that will carry through their lives.

  • Hella van Veluwen

    I am 55 and from the Netherlands, I have done so many dieets and tried so much so called stuff too loose weight, what never really worked , but never did sports my whole life not even as a child, I know I can loose weight I proved it many times but also gained it right back on again. I have an unstopable craving for sweets and cannot waite to eat them again after loosing my weight, now I get older its harder but I also know I need more than just the discipline when i am on a dieet I need it al ways but I never managed it not even after one year on dieet. normaly they say something becomes a habbit after 3 months well not for me.
    I don’t know if somebody deserves a free try if you realy want something you have to bring an offer it has to cost something also financiely. My problem is to trust people that the programm realy brings something.
    I can tell I tried the 5 Day Fat Loss Accelerator (it was the first time I heard of you!) however did not completely understand what to eat on all days BUTit was the first time in my life I tried to exercise,it hurt(burned) like hell but because each excercise was just one minute I did it , after 5 days a new mail came with 5 extra excercises for 1 min I could cry the first 5 were still very hard also because it was more than 5min because you had to do them 2 or even 3 times that I still don’t manage in one row. I also understand now you’re friends with joel Marion and probably Isabel too he wants to sell 21 secrets to loose fat and manage 1 healty eatplan that when you do those things become a natural wanting to do.
    So although you sound very plausible and you’re the first one get me excercise now I have my doubts again because I also want to believe Joel but as much as I want to, I DON”T and that made me doubt everything again especially myself to ever coping with my weight .I hope you Joel and Isabel realy can help people to become healty and full of energy because that is what everybody wants. And what I can not remember ever feeling that in my whole life and I think that says enough about me and my life.
    I never expect anything for free in life because I don’t believe in that either. I also prmoessed myself never to spend anuy money anymore on dieet stuff but still tried Isabel but all the stuff she was talking about I never heard off and couldn’t buy it here and so I found it too difficult. But I understand more about clean eating!!
    So thankx because I read it all become wiser and hopefully become one day strong enough in believing it all to apply what I learned, that is on me only! love Hella van Veluwen

  • SIPHOKAZISIERRA

    I LOST MY JOB,HAD TWO BABIES AND THERES and i am feeling fat. i just need something to wake up for cause looking at myself i just want to sleep

  • Justme34

    Dear Dr. K:
    Since I was 14 years old, I have worked out and watched my weight. I became pregnant at 33 and my husband said he could not be intimate with me anymore because I was fat! Actually I was pregnant! After I had the baby we divorced and I vowed never to work out again. Shortly after that I divorced. Now, 10 years later, I am 47 and have been with a wonderful person for the last 3 years. I have tried to loose weight and work out, but with work and homelife activities I don’t have the energy or time to loose weight. Plus, I let myself get up to 180 lbs at 5′ 2″. I have tried for 2 years and can’t seem to loose weight! My old program no longer works. Can you help me?

  • Usha

    Hi Kareem, this is usha …I just bought your ASG and I am enjoying it. I am 48 years old and luckily do not suffer from any joint pains. I do not drink or smoke. The only thing that I suffer from is asthma so I am careful not to indulge in any kind of cola drinks or any kind of cold food. To overcome the wheezing problem I have for the past 3 years indulged in aerobics of various kinds and it has helped me a lot. I like your body-weight exercises since they remind me a lot of the yoga principles that I had learnt back in school. I also like your approach where you emphasize that we need to protect our bodies from any kind of injuries. I have seen many of my friends suffering injuries in the gym which force them to stay away from aerobics/exercises for months ! My instructors say that I am fit and my doctors in India have said that on a scale of 1 to 10 I would come close to 7. This is based on my regular health check ups (blood reports and treadmill tests) However my body fat is still very high and this is where i need to cut down so I feel that it would help me if I did get the Fat loss program. I would enjoying doing all the exercises as I do now ..challenging my body slowly and steadily. I am not saying that all the exercises are easy but they challenge my body in doing something new. As it is you have been kind to allow me to use LHPH for one month so I really can’t be asking for more freebies. 🙂

  • Tamara Adie

    Hi Kareem =)
    My name’s Tamara (Tamy), and this is the reason I would love to win the grand prize, or any of these great prizes:
    I struggled a lot with my weight in my younger years; as a teenager I was often picked on, and made to me feel very ugly. I was always into sports and weights – during that time I was playing football, baseball, basketball, and lifting any weights I could find in the house, hoping to make some kind of change in my body.
    It wasn’t until the summer before grade 11 that I made the change. Just about everyone in our family needs to watch their weight, and my mom had just lost a bunch of hers within the past few years. I figured I could do something on my own too, so I joined a gym, and with the little knowledge I had, I dropped 50lbs naturally, and on my own. It felt amazing to make such an improvement in my body and to have done it on my own! My confidence, attitude, and personality went soaring up!!
    I am 20 years old now, and since then fitness has become my passion! I am in the gym 6 days a week, and hope to make this my very own career one day. Now I am really into weight lifting and am trying to get into fitness modelling. That being said, I could really use the help with fat loss, as it is continually one of my biggest struggles.
    Receiving any amazing gift from FTFL, would be such a blessing to learn from and help me accomplish my goal. I do try to figure a lot of stuff out on my own, but when you’re still a beginner it’s hard to decipher what are the best training methods, movements, or diet plans. To be completely honest with you, I know I could sign up for an over expensive trainer, but I know I have the drive and determination to do this on my own, and accomplish as much as I can with the knowledge and information from your program. Overall goal: transform from being an extremely overweight girl to a fitness model, through hard work, crazy dedication, and hopefully the help of the FTFL.
    Either way, thank you, for giving me a chance to even have a shot at any free gifts, and all the information you’ve been sending out these past few days/weeks.
    Cheers! =)

  • Markcasa

    Hi Kareem… i have been lucky enough to pursue a career in the entertainment industry. As shallow as it sounds this industry places a great deal of emphasis on your physicality (the way you look). If you have a socially accepted physique you become more marketable hence broadening the number of roles your suitable for.
    I have never really had a great body, but I’m 32 now and I’m like enough is enough! I have the motivation to obtain a great body i just need the right approach (way to go about it)

    Since performing your 5 minute routines i have begun to notice small changes in my metabolism and a tad smaller in the stomach area. I think you teachings are great and id love to pursue them further.

    All the best

    Mark

  • kat

    Well, I look at all these posts below and it’s hard for me to even believe that I deserve it more than anyone else. We are pretty much all in the same boat. We are all concerned about our health, improving our nutrition, and developing healthy lifestyles that will endure past the weight loss that we may want to see. It’s frustrating, and hard, to navigate through the many “diet” and fitness programs out there. I am confused as well. It’s been hard for me to figure out which plan to follow, and which plan will work for me, a middle-aged working mom of three. I’ve spend the past month going to bootcamps 3-4x/wk, with little results in weight loss. I am ready to go to the next level, and hope your plan will help me to get there.

  • Miranda

    There’s a family wedding coming up and my goal is to lose 10 kilos to boost my self esteem & apppearance for facing my husband’s ex! I really need your package. It’s definitely an answer to prayer for seniors like me who find weight loss a challenge.

  • Chris

    I’m the perfect person for this. I am 42 and a fat body. No I do not look like the others in the before and after, rather 511 214 lbs. the right amount of fat in every place, plus I am sure I look exactly like every male that would use this or consider it. I would promise to be dedicated and motivated. Then you would have a true before and after picture, unlike most program that has someone fit that has gone on a eating kick lately, you know they were fit, but went on vacation for about 2 weeks and ate everything! Yes, pick me, your poster boy, then people could see true results, without having to over hype the product. That is for the fact that your product is truly revolutionary?

  • Claude

    I relly ned this prograM TO GET MYSELF TOGETHER. I HAVE BEEN FOLLOWING DR. K FOR A LONG TIME AND REALLY KNOW THAT HIS PROGRAMS AND IDEAS DO WORK.

  • Melody

    I changed my eating and lifestyle habits in March 2011, have lost 25 lbs, which everyone has noticed and I have clothes that no longer fit, which is great; however, I still have what I refer to as “fat pockets” that are stubbornly hanging on, regardless of what I do or what I eat. My goal has been to be able to tuck in my shirt and wear a belt for the first time in probably 20 years. I am not good at motivating myself. I need to “follow” someone who knows what they are doing. I have several older DVDs that I swap around every other week or so, because I get bored doing the same thing day after day. I lost my job 2 years ago and my husband lost his 3 years ago, so I can’t afford to buy any more. I use my grandchildren’s swing set to do pullups and my husband’s tree stand stairs for stair workouts. I do a lot of bodyweight exercises but I would love to have a trainer who can motivate me to keep going and keep me from getting bored. Are you the one I’m looking for????

  • Roxy

    I feel I deserve to win this program because i have been through so much crash dieting in my life that has left me lethargic and with digestive woes and this program seems like it would solve all my problems, along with my family, whom are in the same cyclical boat as i am. Thanks, Roxy

  • Laura

    Hello my name is Laura DeVargas and I believe I am the perfect candidate for the grade prize! I have been struggling for years now to obtain that extra lean six-pack I envy on all you fitness models. Try and try as I do I am stuck being a skinny fat women and constantly wanting to give up. I won’t give up though and i am determined to eat as healthy as possible and work as hard as I can to accomplish my goals. I lack the knowledge to even know how to get started. I am doing mindless workouts and trying to follow dead end diet plans. FTFL sounds like just the tools I need to reach my fitness goals. I follow the plan diligently and make it my number one priority. Please pick me you will obtain a huge fan and dedicated follower.

  • Melodiecannon

    i am always interested in learning more about weight loss!

  • juliocesar

    pues practicamente solo quiero estar en forma encontrarme bien con migo mismo fisicamente emocionalmente
    sentirme bien saludable nada mas a y con la intencion de llegar a la vejez lo mas independiente posible

  • Canuckiepen

    Boy am I ready to lose some weight! I’ve lost 10-13 lbs so far, but need to lose about 20-25lbs more. I am going through serious changes in my life: ended a bad relationship, moved away and going back to school. I’ve decided to learn new things and meet new people. This program would jump start my life even further ahead. Congrats to the one who wins it!!

  • Xipos

    I am 52 and a science instructor. I lost 100 pounds since 2007 and in the last 2 year’s that my brother had a brain tumor and died I have gained back 50. I lost the weight on a diet that restricted carbs and I now find I cannot eat any fake sugars. I am trying to eat better (avoid sugar) and exercise more as I really am motivated to return to the smaller clothing size. I believe this program has several factors that would help me maintain my weight once I lose it again. As a teacher I have lost income (cut school days) each year for the past three years due to the economy. Teaching is a high stress job and in this economy more of my students are living at poverty level. Anything I learn I like to share with my students. I have appreciated the emails as they have been an encouragement. Thank you for encouraging all of us!

  • Kickstandup

    Dr. Kareem,
    My willingness is there but the results aren’t. Being 55 I know that losing the 50 pounds that I know must go is getting increasing harder to do. I’m a Army Vet and on one of my last missions I injured myself but it wasn’t until 1995 that I gave in and had an operation. Felt great afterwards but weight kept piling on. I am determined to lose this weight but really your direction to accomplish this…will you help? Thank You for your time.

    Mark

  • Karen

    Twice in my life I was thin for about a year each time! My body seems to like being obese. For as long as I can remember, I have always had to watch my weight go up and down and finally, at the age of 62, I decided to start my personal insurance plan by getting in better shape. I cannot afford to NOT do this. I’ve lost only 15 pounds and continue to exercise but still see my side saddles and that “seven pack”. I do 100 crunches/night and the gut just stays. I’m doing something wrong! A few weeks ago I took another step and invested in getting healthier by starting the Diet Solution program. It is certainly the best “diet” I can understand. I’d like to incorporate the Full Throttle Fat Loss program into my health plan with full commitment and finally make that “six pack” pop out. I want to retire at 65 and not worry about another insurance plan!

  • Cindy Guenette

    I feel I deserve this program because I am motivated and determined to look the best I have ever looked in my life in my fourties!!! Although not ALOT of weight to lose, for some reason the last 5-8 pounds are just not coming off!! And that few pounds will make the world of difference in my physique and the desired results I am looking for. I workout out 5 days a week with weights and cardio, so I am trying hard to make this happen..Lets hope for the best!!

  • Patrick J maloney

    I have just retired and been diagnosed with mildly high blood pressure and type 2 diabetes.
    My doctor wanted to prescribe drugs to control both but I refused saying I would the same job with exercise and diet.
    I have lost 7 lbs but need to lose another 56.
    You have given me great hope so far and I would like it to continue

  • Alex Wynn

    Dr. K— I’ve been trying for years to lose my spare tire…I’ve have yo- yo’d up and down yet I can’t seem to lose this belly. I’ve tried many different training methods and none seem to get me over the hump. I have seen your video presentations and I admire your vast knowledge and dedication to your field. You are the man to ask as to what I need to do to lose this belly.

  • Michelle

    Hi- I would love to win this package. I’m 44 years old, and recently found out my husband was having an affair. We were married for 14 years. I’m devastated and need some help and motivation to now focus on me and return me to a healthy strong woman.

  • Afshinandleana

    HI, Kareem. My name is Leana. I am 33 and I currently live in Qatar; it is very hot, which really has impact on lifestyle here. You can’t just go outside and walk. I have had two children in the past 4 years, I was ok after first delivery, but not after the second. Constant sleep deprivation and being busy with kids all the time, had major impact on my body and metabolism. I think I look older than I actually am, because of the extra weight. I managed to lose some, but i still need to lose 5-6 kilos more, and they are just very stubborn! But most importantly I need to restore my shape! I usually am careful about what I eat, but I have very little time for exercise. That is why I need a program, which is very efficient and time-saving. I think your program is just what I need!!! It is so awesome! If I happen to win it, I will be endlessly grateful and happy! Thank you for the great job that you are doing!

  • Mike Crawford

    From Xmas 2010, I put my mind to losing around 20 kilos and so far have lost 16 kilos. All that I’ve learnt in the last 8 x months has come from you and those that share your vision for helping people like me who just as easily tend to put it all back on. I’ve never had problems losing weight and once I’ve set my mind to it, will generally make it happen. But now I want to keep it off and believe your program is exactly what I need to achieve that part of my goal which truthfully has been a constant battle. I love the idea of creating a better metabolism for rest of my life through your program.

  • Jennifer Wirt

    Dear Kareem,
    I believe I deserve to win because I am 54 years old. Your methods are very effective in allowing me to lose weight. I haven’t been able to lose weight after turning 50 years old. It is much more challenging. I seem to be unable to build muscle as quickly. Your 5-day accelerator fat loss plan has been effective. I feel more trim and positive about losing weight. I believe now that I can do it!
    Jennifer Wirt

  • Dr. Dave

    Hello,

    Boy do I need to stay fit and healthy. I feel crappy when i am fat!! In the past….I ran Boston marathion, did 10 K’s all through the seventies /eighties and ran / walked /crawled Atlanta’s Peachtree Road Race for 20 years and have the t-shirts to prove it!

    I had to give up running because I would develop outrageous leg muscle cramps that would “attack” me when I flexed and at night and even after a Peachtree race was almost taken to our infamous Grady Hospital because I could not walk or stand. Needless to say I would drink water, electrolytes drinks and none would get rid of the cramps. My sister, who is a nurse, and had run with me comforted me and massaged the craps out for an hour. I would have rather died than go to “Grady” (I used to work there!!!). To top it off I have had two surgeries for rotator cuff problems. They never healed right!! I know…… sad….. sad story!! I was at about 250 lbs a few weeks ago and now using the HGC “diet” plan I have dropped a few pounds. I do moderate exercise as well. I don’t like to be inflated like a blimp and others ‘whisper”….Is he pregnant!!!. That bothers me!!!!!
    Even though I am 64 years young I need to get back in shape and stay there until I am 110! At 6 feet (foot) tall with a medium / heavy frame I should be at about 185 or so. Let’s just go “full Throttle” and see who wins this race, me or the “fat” god……ME !!

  • Longsnapstud5560

    Hello my name is Michael and I want to tell you why I am a perfect candidate for this grand prize. Since janurary 1st 2011 I have officially lost 146 pounds (all naturally) and thru my life changing life style I have found that this is how my life will always be! I am always reading new and improved ways on how to lose fat and would love to have the opportunity to win this prize. I can post or sends pics in if necessary! Thank you

  • Tinam50674

    I am sure there are more deserving to win than me; those that have struggled with their weight and health all their lives. I am a 51 year old fitness instructor that cannot figure out how to lost the 9 lbs of pure fat that plagues my body; I cannot figure out the best way for me. I help countless others lose weight and look fantastic but I have come to realize that I am in need a trainer. I am from a very, very small town of about 1700 people and when it comes to knowedgeable trainers, I’m pretty much it. I have wanted to see my abs for such a long time and now that I am beginning menopause, that dream seems harder and harder to reach. I am also fighting a shoulder impingement that on most days tries to keep me from training hard. I know I am not giving 100% cuz it just hurts. I have followed your articles for a couple of years now and find they are very helpful. Winning this package may be just what I need to achieve the body I want. Thanks Dr. K for offering this!

  • Rachel

    Hi Kareem!! My name is Raquel and I’m a 26 y-o girl from Barcelona (Spain) and I believe I deserve such an amazing prize because of the following reasons. Firstly, because when I was on my 18ish stage I suffered from anorexia and had many eating disorders, which have been fortunalety got over through the years, that took me into sports and fitness, but I really didnt care about my health, I just wanted to sweat and burn calories. my intakes were nothing but lots of fruit and whole rice and skimmed yogurts and lots of cardio at the gym, further to this, the gap between my intakes were really long. I didnt have breakfast, and ate a lot at night. I just now realize i was so so wrong, and above all, my body and my health were really affected due to this, and my metabolism wasnt activated. When a close friend told me just about you a few weeks ago and I read more about you and your principles I just could not but identify myself as the perfect target to your program. Now that the problem is over and I got to love fitness and budybuilding I would love to do things right. now i really want to focus on my nutrition, eating healthy and useful food, eating proteins which i havent for so long! He introduced me to you a month a go, I have started to eat more, remove sugar and salt, leave fruit aside for a while and eat good proteins. I have also started exercings some of your workout videos and I was planning to start off tomorrow with your 5day acceletaror fat loss. This friend of mine has got amazing results, he trains hard and with heavy weights and doesnt spend much time in the gym, which was actually what i have always been doing!!! and no results at all, i didnt eat much and spend long hours in the gym and run for more than an hour but i never got any results at all, unable to lose weight. I want lean and toned legs and sexy shoulders. I am a very hard-willing person and very disciplined. And im beginning to see the results after a few weeks since i have “known” you. Well even though you consider I am not the winner, I will keep following you.

  • Ray Kelly

    I’ve been trying to lose weight for ages you name it I’ve tried it all to no avail I even did Joel marions extreme fat loss program again to no avail

    Now I’m hoping that your product is going to work for me as you know what your taking about

  • Joel Stevens

    Dear Dr K. for me it’s quite simple: My wife and daughter. I’ve been an athlete and coach my entire life. I come from a family who’s extremely active. Mom’s an Occupational Therapist, Dad’s still playing basketball competitively at 61 years of age. Two years ago I left my job as a youth fitness coach in Philadelphia and returned to Colorado with my wife. Our daughter was born in May of 2009 with multiple life threatening health issues. She spent the first month of her life in the NICU and has undergone several surgeries since her release. The unbelievable stress of having a child nearly die combined with my new “desk job” led to massive weight gain. In the past two years I’ve gained almost fifty pounds and my energy and fitness levels have deteriorated to the point that I don’t even know myself anymore. My wife left her job to be home with our daughter and as a result finances are very, very tight. I work 12 hours a day and the time and cost of a gym membership just aren’t feasible for our family at this point. The good news is my daughter’s health is much improved. My wife’s is good too, but Dad who was always the picture of health is scared that he wont be able to get out of this cycle. I’ve seen programs come and go but there’s something different about you Dr K and there’s something different about your program. Your program represents a chance, not just for me but for my wife and daughter who need me to be healthy and fit again. I don’t want to wonder what might have been if I’d only have taken a chance. And for my wife and daughter’s sake I pray that Im one of your lucky winners.

  • LuckyPennye

    Dr. Kareem, I am a 51 year old single mom for the past 11 years, and now a grandmother. Though I’ve always been an active person, I also am a stress eater who let the stress through these years get the best of me. I had maintained a size 6 and ate anything I wanted, in moderation, until about 6 years ago. I am now 30+ pounds overweight and a size 10/12, which doesn’t feel healthy or natural to me, and I’m constantly seeing a chiropractor for back and hip pains that I never experienced before this weight gain. I’ve tried many programs, but found nothing that I could continue long-term. I crave a healthier lifestyle, mentally and physically, and have appreciated your guidance thusfar. I think your program contains the answers I look for. I can’t change my age, but I can change the way I look and feel at this age going forward and hope it will be through your continued guidance and support! Thank you for quick tips!! It makes goal setting easier to achieve. I’m now excited about the direction I’m moving in for the first time in years! Hopefully by increasing my stamina and self-esteem, I will also be able to attract a good man, as an added bonus, who will appreciate all I’ve become!! Thank you, thank you!…….. Sincerely, Pennye Westbrook

  • K Mareno

    The picture I am posting is me BEFORE my weight gain. This was me at 135 pounds 35 years ago when I got married. Since that time I have “doubled” in size. I tell my husband that I am “twice” the woman he married, and it is literally true! I began to incorporate many changes into my life. I go swimming a minimum of 4 times a week, I have changed my eating habits and no longer get fast food but choose very healthy foods. I make an effort to only eat when I am hungry. My weight has slowly begun to melt away but the rate is discouraging. I am down from 299 to my current weight of 282, and this has taken over 6 months to accomplish. Since I was introduced to your program a few weeks ago I have diligently followed your suggestions and exercise routines. I AM SEEING RESULTS! Let me take your tools and finish this race with success!

  • tt

    I have been in a mess for the past six months after I realised that I have been deceiving myself about not being in love with this girl. We broke up about 7 years ago and I have been in love with her for the last 16 years. I am kinda lost, have been drinking on a daily basis for the past three months and have completely stopped working out. My gout is starting to give me problems again with my current lifestyle. I guess I just need a push to get my life back on track. And getting back to shape without swollen ankles is probably a good step towards that. I know if I can just get back on track with my health, I can get my act together to go study my ass off for the bar exam.

  • Xplatmedia

    I want to change my life for good and live the life I was supposed to.

  • bruxeller

    I am a 60 year old female, with a variety of colon problems, like I have to use an enema each day to have bowel movemtent. This is no fun, and restricts any travelling. Everyone says I look more 50 than 60, but I don’t feel that way. Three years ago I lost my husband to Leukemia and have since put on 10 pounds, which I cannot lose, despite watching carefully what I eat and exercising. Everyone says it is due to menapause, but I do not want this to be an excuse for non-action. It sounds like your program might be the solution to my situation.

  • Adrian Ng

    Hi MY name is Adrian here from Singapore. I’m working as a tennis coach for more than20 yes already. I’m currently 38 yrs old. I have been trying to loose weight for a very long time but without sucess. I had tried weight lost pills and other diet supplements but with no results. I hope that from this programme, I could reach my ideal weight and also loose most of my body fat. I wanna stay healthy as long as possible as i have history of heart desease in my family history. Hope to hear from u soon with great news.

  • Kcartert11

    First of all I don’ t feel I deserve anything, the reason that I am in this condition is because of the bad choices that I have made. I am now 40 and I always put it off saying I had time, now older, slower I am finally doing something, not for me, but for my wife, kids and future grandkids. I believe your program will allow me to achieve that.

    Thanks
    Kenny

  • papape

    Turning 40 this year, combined with my son having to do chemo for the 4th time, has not been a good combination for my body composition. Working out has always been my outlet and I started powerlifting in high school. I need to transition to the work smarter not heavier plan. As a fellow healthcare provider, I am very intrigued by your program and excited to see the results from it. I am definitely looking to make 40 the new 20 and I look forward to making it happen with your program.

  • Ken

    Over the past 50 years I have subjected myself to just about every training and fitness methodology that has come down the pike; … gaining and losing weight, fat and muscle. Much of the information was hearsay and not scientifically based. Dr. Kareem’s approach to total fitness is both studied and comprehensive. He promotes it logically, in a “down to earth” manner which is easily understood and implemented. The fact that he encompasses all aspects of fitness into his program has piqued my interest. Through his teaching, I have a better understanding of body mechanics and function, the importance of proper nutrition and how to pace yourself appropriately as you workout. He and his program are a breath of fresh air in the otherwise smog filled fitness arena!

  • Alexander Astor

    Alexander Astor

    I cannot presume that I deserve to get this program free, yet I cannot but avail myself of this fabulous opportunity because for years by I have been trying to get fit, yet every known program, including that of “Body for Life” has failed with me. I do not blame any of the programs I have tried–I am just trying to say why I am participating in this giveaway–may be this program is the real McCoy, and I will finally be fit at 64! Is the age anything else but a number, after all?!
    I am hopeful of accomplishing my fitness goals at last and it is therefore that I am participating in this rare opportunity.

    Thank you for this opportunity for all those who wish to improve their lifestyles.
    Cordially yours,
    Alexander Astor

  • I am excited to be looking this program and the potential for change. I have tried so many things that have not worked and a few that did for a while. This looks like something i can do AND MAINTAIN!! I am at a point when my weight is beginning to seriously affect my health and it is time for me to step up and do it. Financially, it is out of my reach, so I have been working with the daily emails to try to make it work for me.

  • Jacqueline mary

    i have been thru hell and i taken personal training session which got me 20kilos lighter but now after 7 years later the weight is back on. i have tried so many programs and supplements but none got me what i wanted. This program sounds perfect for me because they are nothing unnatural and it can used by anybody without fear, pls help me to help myself

  • Arun Chandran

    I would like to work on a program that is not only Doctor certified but also designed by a Doctor who has desire for fitness…I trust FTFL program to help me succeed in my course to getting fit and healthy for myself and for the ones I love

    Thanks Dr. K

  • Carmen Lozano

    I have struggled all my adult life to loose the extra pounds. I get told on a regular basis by my doctor that I really need to be 30 pounds lighter but I always struggle. This past week I received your emails from a friend who has been getting emails and videos from you. He encouraged me to follow your 5 Day Plan (water, no carbs/sugar, protein only, etc) and incredibly I have lost 10 pounds. I know that with you your help I can lose the other 20 and change my life. It would be amazing to finally achieve a goal that has haunted me for years. Please help.

  • Richard_freeman

    AT LAST! Fat loss and definition finally showing up since starting Fast and Functional Abs. So, why would I not want to go the whole way with FTFL?

  • Charu

    I deserve this full throttle because I loved the exercises in the fat burner accelerator. Just wandering if we can lose exactly with only say 15mins workout? and without diet? I gained my weight in past 1 year and bloated more than 25pounds heavy. Just want to try my hand on this before i get married next year. I will love to try your program.

  • nikki

    Hey there, I am so excited to try this program but financially I just can’t swing it to buy. I grew up as a very athletic person and could outrun and out squat the fellas( some of which made it to the NFL). After the birth of my first child I was able to bounce back ( half way) thinking I could do the rest later after I got some sleep. Well the joke was on me bc there is no sleep after baby. Then my second baby came…a huge boy who TOTALLY thrashed my body and had my stomach leaning to one side! Ewww! Well the problem is I come from a family of obese women and have always vowed that I would not join them and show them that they to can win the battle. There response to me always working out before my children was “just wait till u have kids”… And guess what… I’m losing the battle. I am in a crossroads right now bc I need to represent and be an example to the younger girls in my family that they don’t have to give in to the family curse. I need this program to help me with that battle.

  • Robin

    After a decade of giving up on myself health wise, I recently re-dedicated myself to getting and staying healthy. Over the past 2 years, I have lost nearly 50 pounds but didn’t feel my body changing until 9 months ago when I focused on proper nutrition. In doing so it has led me to you, Dr. Kareem, and learning about how strength training is a vital component to overall health. I am a true believer of the fact you do not have to kill yourself for hours in the gym to achieve good health. I have been trying your workouts, LOVE them, seeing results and just want to dig my teeth into more! I am a Registered Nurse who now wants to share and teach all I have been learning and achieving so others can find their way back to true health as well! I have already led others to your site! Thank you!

  • Lalpd

    I probably do not deserve it but I really want it. Since I had a massive heart attack at the age of 53 I have become more aware of health and nutrition. When I asked the Dr how I could get off of the medications (I believe they do as much harm, or more, than good) he said I had to lose 30#. That was easier 20 years ago. I need help. I am interested in watching my 19 grandchildren grow up.

  • Irenda Edat

    I deserve this because I really need it as my helper to lose my unwanted weight :))

  • Joleca .

    Will be 54 next month and since December of last year have been struggling to lose weight and get back into shape.. Came out of a very bad time in my life and decided it was time to start doing and living for me.. So far, have managed to lose 49 lbs with another 15 or so to go, but its been an uphill struggle all the way.. I watch everything I eat, staying mainly to very lean protein, fresh fruits and vegetables (heavy on the green vegetables) with only occasional heavy carbs once or twice a week (quinoa, brown rice, millet.. no bread or refined carbs). Also exercise 3-4 hours a day, with a lot of walking (14-15 miles/day) and some light strength training (5-10 lbs weights)..

    Looking for a program that will enable me to finally achieve my goal and get me where I need to be without spending most of my day working at it… At this point, my life pretty much consists of getting up 2 hours earlier before work to exercise, walking on my breaks and lunch at work (and any time I can sneak in a few more minutes), coming home and then exercising again for another 2 hours or so.. After all that, my day is gone and all I’m good for is going to bed. At this point I’m not left with much else and I can’t see myself keeping this up for the rest of my life.. Hoping that this program is my answer. I think I’ve shown I’m willing to put in all the effort this program asks and just asking for a chance to try.

    Thanks.

  • christophe

    I am 61 years old and far from “past it”. I weight train regularly and eat healthily only consuming natural, fresh products, no added salt or sugar, no pre packed foods and never pastries, cakes, big macs or any of the rubbish stuff. I am an energetic, active and optimistic maturer male, who doesn’t believe in consuming any supplements – not even whey protein! lol I am not into “big” body building – don’t really find it attractive at all – but am slim, well proportioned and defined, but, am aware that with aging my testosterone levels decline, which will affect my ability to continue to grow muscle productively. So, I need help here – so, gimme, gimme, gimme ! Thanks.

  • christophe

    I am 61 years old and far from “past it”. I weight train regularly and eat healthily only consuming natural, fresh products, no added salt or sugar, no pre packed foods and never pastries, cakes, big macs or any of the rubbish stuff. I am an energetic, active and optimistic maturer male, who doesn’t believe in consuming any supplements – not even whey protein! lol I am not into “big” body building – don’t really find it attractive at all – but am slim, well proportioned and defined, but, am aware that with aging my testosterone levels decline, which will affect my ability to continue to grow muscle productively. So, I need help here – so, gimme, gimme, gimme ! Thanks.

  • christophe

    I am 61 years old and far from “past it”. I weight train regularly and eat healthily only consuming natural, fresh products, no added salt or sugar, no pre packed foods and never pastries, cakes, big macs or any of the rubbish stuff. I am an energetic, active and optimistic maturer male, who doesn’t believe in consuming any supplements – not even whey protein! lol I am not into “big” body building – don’t really find it attractive at all – but am slim, well proportioned and defined, but, am aware that with aging my testosterone levels decline, which will affect my ability to continue to grow muscle productively. So, I need help here – so, gimme, gimme, gimme ! Thanks.

  • Rosycheeck55

    I have been a diet rollercoaster for 25 years for the last 3years i have maintain my weight. I have done Atikins, Ediets to expensive, weight watchers, the zone, no carbs, low fat diets, there a couple more. I still have 15 stubborn pounds i want gone i know i am eating some bad stuff still and not get enough exercise, I do walk 5 miles a day i have not done any of my workout videos lately weather being to nice to be in the house. I would love to receive Full throttle fatloss videos.

  • Rosycheeck55

    I have been a diet rollercoaster for 25 years for the last 3years i have maintain my weight. I have done Atikins, Ediets to expensive, weight watchers, the zone, no carbs, low fat diets, there a couple more. I still have 15 stubborn pounds i want gone i know i am eating some bad stuff still and not get enough exercise, I do walk 5 miles a day i have not done any of my workout videos lately weather being to nice to be in the house. I would love to receive Full throttle fatloss videos.

  • Rosycheeck55

    I have been a diet rollercoaster for 25 years for the last 3years i have maintain my weight. I have done Atikins, Ediets to expensive, weight watchers, the zone, no carbs, low fat diets, there a couple more. I still have 15 stubborn pounds i want gone i know i am eating some bad stuff still and not get enough exercise, I do walk 5 miles a day i have not done any of my workout videos lately weather being to nice to be in the house. I would love to receive Full throttle fatloss videos.

  • Imlost_26

    I’m a single Dad of two boys that works up to 96 hours a week. I was once a muay thai fighter and know what it feels like to be extremely fit. Please help me feel the confidence I once had and be the best father I can be!

  • Imlost_26

    I’m a single Dad of two boys that works up to 96 hours a week. I was once a muay thai fighter and know what it feels like to be extremely fit. Please help me feel the confidence I once had and be the best father I can be!

  • Imlost_26

    I’m a single Dad of two boys that works up to 96 hours a week. I was once a muay thai fighter and know what it feels like to be extremely fit. Please help me feel the confidence I once had and be the best father I can be!

  • vieira,antonio

    Dear Dr.K…
    I tried all with no success…
    Bought and followed 3 programs just this year.
    They work well for a while and then my fat returns…
    I’m hopeless and you’re my LIGHT AT THE END OF THE TUNNEL.
    Need your help!!
    I promisse to commit with your program!
    I NEED to be your next success story…
    Your friend and fan,
    Antonio Filho.

  • vieira,antonio

    Dear Dr.K…
    I tried all with no success…
    Bought and followed 3 programs just this year.
    They work well for a while and then my fat returns…
    I’m hopeless and you’re my LIGHT AT THE END OF THE TUNNEL.
    Need your help!!
    I promisse to commit with your program!
    I NEED to be your next success story…
    Your friend and fan,
    Antonio Filho.

  • vieira,antonio

    Dear Dr.K…
    I tried all with no success…
    Bought and followed 3 programs just this year.
    They work well for a while and then my fat returns…
    I’m hopeless and you’re my LIGHT AT THE END OF THE TUNNEL.
    Need your help!!
    I promisse to commit with your program!
    I NEED to be your next success story…
    Your friend and fan,
    Antonio Filho.

  • Jeanne LaFave

    I am 62.I am a school bus driver.I was just devastated by the hurrican.I need to manuever around my house to get things running again.I have no water,no furnace,my roof is leaking and part of my cieling in my kitchen isnfalling.My refridgerator has died and my kitchen stove is working improperly.My lawnmower does not work to clear things to get some help that i need.I have a tree overlapping my driveway. I need to lose weight to be able to fix these thing so i can live here again,i am going back to work this sweek sence i have been on unemployement.

  • Jeanne LaFave

    I am 62.I am a school bus driver.I was just devastated by the hurrican.I need to manuever around my house to get things running again.I have no water,no furnace,my roof is leaking and part of my cieling in my kitchen isnfalling.My refridgerator has died and my kitchen stove is working improperly.My lawnmower does not work to clear things to get some help that i need.I have a tree overlapping my driveway. I need to lose weight to be able to fix these thing so i can live here again,i am going back to work this sweek sence i have been on unemployement.

  • SMarie

    At 56 I have been blessed with good health all my life, and consider myself lucky that this remains so, as J have steadily gained weight over the years and now carry 150 pounds on my 4’10” frame. Still active, still healthy overall, but I know how important it is it get the excess weight back off (a cycle of effort that has also followed me most of my 56 years). Your program sounds perfect to do this as a lifestyle. Count me in!

  • Ayesha Imam

    Well I gave birth to our beautiful daughter 7 months back via emergency c-section and have been exclusively breast feeding. Due to the same, I have so far been hesitant on starting any exercise and ate very healthy in order to be able to provide for my daughter. But now I think it is high time to get back in shape, now that my doctor has given me the green signal and my daughter is on solids as well. Would love to see your program.

  • Jennifer Harron

    I have about 10 or pounds to lose and I have already been eating well, exercise on a regular basis and am under the care of a Wellness Program to do it. I have lost a few pounds (4) and that’s it! I’m looking for that something extra to push me over that crest and really get lean! I’ve already adapted a healthy life style and don’t know what is preventing me from getting to my goal.

  • Amanda Johnson

    My goals are to lose this last 30 pounds with out getting burned out at the gym and with my trainer. I have been in love with the Shapeshifter program and am so greatfull they have pushed us your way. I am a dog person and raise working hunting dogs for my husband to hunt with. At this point last year I could not even begin to keep up with them. Now half way to my goal, burnt out on the gym life, I have been working on my last few pounds by myself. To think that there are these great programs out there, we just need to find them and try them and spread the word!

  • Amanda Johnson

    My goals are to lose this last 30 pounds with out getting burned out at the gym and with my trainer. I have been in love with the Shapeshifter program and am so greatfull they have pushed us your way. I am a dog person and raise working hunting dogs for my husband to hunt with. At this point last year I could not even begin to keep up with them. Now half way to my goal, burnt out on the gym life, I have been working on my last few pounds by myself. To think that there are these great programs out there, we just need to find them and try them and spread the word!

  • I’m 35, with two young kids, and I’m starting to realize that my metabolism isn’t what it used to be. I’ve got about 20 lbs to lose, but more importantly, I need a way to increase my energy. I am stuck in a vicious cycle of feeling tired, not wanting to put the effort into cooking healthy meals or exercising, so I cut corners, then feel even more tired … the cycle continues. I do not want to head down the road of preventable diseases such as type 2 diabetes and heart disease (both in my family history) as I get older. And I want to be able to keep up with my kids and be the active, healthy and happy mom that I know I can be. What better model for the next generation? Please help me get back on the right path.

  • I’m 35, with two young kids, and I’m starting to realize that my metabolism isn’t what it used to be. I’ve got about 20 lbs to lose, but more importantly, I need a way to increase my energy. I am stuck in a vicious cycle of feeling tired, not wanting to put the effort into cooking healthy meals or exercising, so I cut corners, then feel even more tired … the cycle continues. I do not want to head down the road of preventable diseases such as type 2 diabetes and heart disease (both in my family history) as I get older. And I want to be able to keep up with my kids and be the active, healthy and happy mom that I know I can be. What better model for the next generation? Please help me get back on the right path.

  • Mystica Sylvia

    I have been a yoyo dieter for a whole life time. At first, the 10 mins a day workout, sounded too good to be true and also the zero expense workout, I thought, there must be a hitch here somewhere, but I gave it a try because I didn’t want to give up. I have accomplished great steps with your advice and I am hoping to loss the last 5 kg to reach my goal of 60 kg weight and keep it that way, this time for ever, for the rest of my life. I hope that with your program I will be able to stabilize my weight and remain fit, balanced and healthy for the rest of my life.

    Thank you
    Mystica

  • Mystica Sylvia

    I have been a yoyo dieter for a whole life time. At first, the 10 mins a day workout, sounded too good to be true and also the zero expense workout, I thought, there must be a hitch here somewhere, but I gave it a try because I didn’t want to give up. I have accomplished great steps with your advice and I am hoping to loss the last 5 kg to reach my goal of 60 kg weight and keep it that way, this time for ever, for the rest of my life. I hope that with your program I will be able to stabilize my weight and remain fit, balanced and healthy for the rest of my life.

    Thank you
    Mystica

  • Mystica Sylvia

    I have been a yoyo dieter for a whole life time. At first, the 10 mins a day workout, sounded too good to be true and also the zero expense workout, I thought, there must be a hitch here somewhere, but I gave it a try because I didn’t want to give up. I have accomplished great steps with your advice and I am hoping to loss the last 5 kg to reach my goal of 60 kg weight and keep it that way, this time for ever, for the rest of my life. I hope that with your program I will be able to stabilize my weight and remain fit, balanced and healthy for the rest of my life.

    Thank you
    Mystica

  • Mothernature_61

    All of my life I have struggled with my weight and I am 50 now. I seem to be able to some weight off and then it comes back. I’m positive I have the slowest metabolism there is. I have quite a few family members that have diabetes and I definitely don’t want it! I have seen three of my family members pass away from it and now my mom has diabetes so bad, she may be next.
    I need to change my life around in a positive and strong way. I would very much like to win this set. I am also searching for a full time job now too. This career change is stressful bit I know I have the strength and will to overcome both obstacles…. It will happen and I CAN do this!!!

  • Mothernature_61

    All of my life I have struggled with my weight and I am 50 now. I seem to be able to some weight off and then it comes back. I’m positive I have the slowest metabolism there is. I have quite a few family members that have diabetes and I definitely don’t want it! I have seen three of my family members pass away from it and now my mom has diabetes so bad, she may be next.
    I need to change my life around in a positive and strong way. I would very much like to win this set. I am also searching for a full time job now too. This career change is stressful bit I know I have the strength and will to overcome both obstacles…. It will happen and I CAN do this!!!

  • Mothernature_61

    All of my life I have struggled with my weight and I am 50 now. I seem to be able to some weight off and then it comes back. I’m positive I have the slowest metabolism there is. I have quite a few family members that have diabetes and I definitely don’t want it! I have seen three of my family members pass away from it and now my mom has diabetes so bad, she may be next.
    I need to change my life around in a positive and strong way. I would very much like to win this set. I am also searching for a full time job now too. This career change is stressful bit I know I have the strength and will to overcome both obstacles…. It will happen and I CAN do this!!!

  • cheryl

    I have always struggled with weight but there never seemed to be a solution that fit me.
    When I work out at the gym even with a trainer I just gain weight. I have heardso many different
    Opinions that have left me confused, frustrated and fat. I would appreciate a new way that makes sense and helps me change my lifestyle not simply diet.

  • cheryl

    I have always struggled with weight but there never seemed to be a solution that fit me.
    When I work out at the gym even with a trainer I just gain weight. I have heardso many different
    Opinions that have left me confused, frustrated and fat. I would appreciate a new way that makes sense and helps me change my lifestyle not simply diet.

  • cheryl

    I have always struggled with weight but there never seemed to be a solution that fit me.
    When I work out at the gym even with a trainer I just gain weight. I have heardso many different
    Opinions that have left me confused, frustrated and fat. I would appreciate a new way that makes sense and helps me change my lifestyle not simply diet.

  • Kykatlorja

    what can I say that is different than anyone else. I have struggled with my weight since I was in grade 9 when I was told I had a pretty face if only I could lose weight. I then hung out with girls that took diet pills and started the whole process of the weightloss rollercoaster. At 30 I finally realized that physical activity was the way to go and dropped 40 pounds and another 20 when I went on to weight watchers…my weight is still fluctuating by 10 – 15 pounds, and I am still quite active but I still do not have the whole thing under control. I am looking for the whole package and it full throttle is the missing key.

  • Kykatlorja

    what can I say that is different than anyone else. I have struggled with my weight since I was in grade 9 when I was told I had a pretty face if only I could lose weight. I then hung out with girls that took diet pills and started the whole process of the weightloss rollercoaster. At 30 I finally realized that physical activity was the way to go and dropped 40 pounds and another 20 when I went on to weight watchers…my weight is still fluctuating by 10 – 15 pounds, and I am still quite active but I still do not have the whole thing under control. I am looking for the whole package and it full throttle is the missing key.

  • Kykatlorja

    what can I say that is different than anyone else. I have struggled with my weight since I was in grade 9 when I was told I had a pretty face if only I could lose weight. I then hung out with girls that took diet pills and started the whole process of the weightloss rollercoaster. At 30 I finally realized that physical activity was the way to go and dropped 40 pounds and another 20 when I went on to weight watchers…my weight is still fluctuating by 10 – 15 pounds, and I am still quite active but I still do not have the whole thing under control. I am looking for the whole package and it full throttle is the missing key.

  • Loza

    after trying for almost 3 years now getting in the shape i hoped for and after focusing totally on my exercise/ diet i found myself trapped inside all of this without getting any further steps ahead all ido gives me nothing but setbacks all the time it has now become so bad that although i know its wrong i become victim of constant eating attacs followed by bulemic puking…this started abt a month ago when i found out that my father married another woman without me or my moms knowledge besides he cut back the money claiming that the revolution in egypt screwd his income up (not mentioning tht his income is now divided in two because of his other wife!!) and furthermore he insist on me leavong the country to study in europe as the situation here isnt “safe” (not mentioning tht he just wants to get rid of us in order to be free here with his wife and her daughter) i feel betrayed, replaced, unloved and im going to b parted from my friends and my boyfriend just beacuse my dad chose to have a new life) and i am dissapointed in myself i feel like ive failed on every level i was able to save my parents relationship, i wasnt able to save my own future and desperation is making me fail and making me loose my selfrespect, i am only a couple of weeks away from getting into university ,meeting new people and starting a sort of new chapter in my life!! if i enter this chapter in my current state i know how the rest of the book is gna look like! i really need your help! please give me thid chance to push that stop and restart button in order to break out of the vicious cycle i cant seem to escape!

  • Loza

    after trying for almost 3 years now getting in the shape i hoped for and after focusing totally on my exercise/ diet i found myself trapped inside all of this without getting any further steps ahead all ido gives me nothing but setbacks all the time it has now become so bad that although i know its wrong i become victim of constant eating attacs followed by bulemic puking…this started abt a month ago when i found out that my father married another woman without me or my moms knowledge besides he cut back the money claiming that the revolution in egypt screwd his income up (not mentioning tht his income is now divided in two because of his other wife!!) and furthermore he insist on me leavong the country to study in europe as the situation here isnt “safe” (not mentioning tht he just wants to get rid of us in order to be free here with his wife and her daughter) i feel betrayed, replaced, unloved and im going to b parted from my friends and my boyfriend just beacuse my dad chose to have a new life) and i am dissapointed in myself i feel like ive failed on every level i was able to save my parents relationship, i wasnt able to save my own future and desperation is making me fail and making me loose my selfrespect, i am only a couple of weeks away from getting into university ,meeting new people and starting a sort of new chapter in my life!! if i enter this chapter in my current state i know how the rest of the book is gna look like! i really need your help! please give me thid chance to push that stop and restart button in order to break out of the vicious cycle i cant seem to escape!

  • Loza

    after trying for almost 3 years now getting in the shape i hoped for and after focusing totally on my exercise/ diet i found myself trapped inside all of this without getting any further steps ahead all ido gives me nothing but setbacks all the time it has now become so bad that although i know its wrong i become victim of constant eating attacs followed by bulemic puking…this started abt a month ago when i found out that my father married another woman without me or my moms knowledge besides he cut back the money claiming that the revolution in egypt screwd his income up (not mentioning tht his income is now divided in two because of his other wife!!) and furthermore he insist on me leavong the country to study in europe as the situation here isnt “safe” (not mentioning tht he just wants to get rid of us in order to be free here with his wife and her daughter) i feel betrayed, replaced, unloved and im going to b parted from my friends and my boyfriend just beacuse my dad chose to have a new life) and i am dissapointed in myself i feel like ive failed on every level i was able to save my parents relationship, i wasnt able to save my own future and desperation is making me fail and making me loose my selfrespect, i am only a couple of weeks away from getting into university ,meeting new people and starting a sort of new chapter in my life!! if i enter this chapter in my current state i know how the rest of the book is gna look like! i really need your help! please give me thid chance to push that stop and restart button in order to break out of the vicious cycle i cant seem to escape!

  • Lisa

    Hello I am 55 years old. I have been with Weight Watchers for 3 years,lost 35 pounds,now with TOPS(take off pounds sensibly) altho still using the Weight Watchers method,at a stand still up & down right now as I would really like to lose at least another 35 pounds. I am a hairstylist so I am constantly moving!Live in Florida where the weather is usually nice and sunny!Can you please help!!!!Thank You!!! My name is Lisa

  • Lisa

    Hello I am 55 years old. I have been with Weight Watchers for 3 years,lost 35 pounds,now with TOPS(take off pounds sensibly) altho still using the Weight Watchers method,at a stand still up & down right now as I would really like to lose at least another 35 pounds. I am a hairstylist so I am constantly moving!Live in Florida where the weather is usually nice and sunny!Can you please help!!!!Thank You!!! My name is Lisa

  • Lisa

    Hello I am 55 years old. I have been with Weight Watchers for 3 years,lost 35 pounds,now with TOPS(take off pounds sensibly) altho still using the Weight Watchers method,at a stand still up & down right now as I would really like to lose at least another 35 pounds. I am a hairstylist so I am constantly moving!Live in Florida where the weather is usually nice and sunny!Can you please help!!!!Thank You!!! My name is Lisa

  • Rossouw Marieta33

    I am 51 years old and feels like 72. I have to do something to feel better, tired all the time and I have to do something about my metabolism. I want to feel like my old self again and I really need to loss some weight. Please help!!!!!

  • Rossouw Marieta33

    I am 51 years old and feels like 72. I have to do something to feel better, tired all the time and I have to do something about my metabolism. I want to feel like my old self again and I really need to loss some weight. Please help!!!!!

  • Rossouw Marieta33

    I am 51 years old and feels like 72. I have to do something to feel better, tired all the time and I have to do something about my metabolism. I want to feel like my old self again and I really need to loss some weight. Please help!!!!!

  • T_curtis1

    After a year long recovery for knee surgery, I am looking for both a good tool and the motivation to get and keep me in the shape I was in just a year ago, if not better. I will be 48 next month.

  • Ledeman

    Awesome! I would love to see what this program is all about!

  • Jess Meyers

    I would like the the Full Throttle program because I am looking for a good program that will fit my lifestyle and give me the results I want. I have already committed to keeping my body healthy through eating right and exercise and this exercise program looks awesome! I would love to lose these oh-so-stubborn 10 lbs and enjoy the challange knowing that I would be getting a leaner, more fit body the healthy way!

  • i see myself thinner

    I’m 56 and have always been in good shape. I have a handicapped son and we helped him transition to a group home last year. It was very heart wrenching on me and I just took to going out to eat instead of cooking for myself just to fill the void of not having my son living with me anymore. My age, the fact that I am a female and then going through sort of a loss of my son moving made the pounds creep up on me and after a year I have gained 15 pounds. I wake up every morning saying “Today I start to get back in shape and lose weight.” I just cannot seem to take off any weight at all. I know what to do but I can’t jumpstart a program. I feel it has to do with the fact that when I was younger I could take off pounds quickly but now that I am older and my metabolism has changed it is more difficult.

  • Genevieve

    I’m a 35 (almost 36) Stay at home mom. I’ve been taking care of my family for 10yrs now. next tuesday is my birthday, at the end of this month I’ll be starting school again. I’m going to be learning to a weight/health consultent. what better way to persent myself to my future clients than with a fit healthy body. not to say the least what a good present for my own health

  • Laura

    Hey Doc! First of all, I’m grateful that you have this contest going on. And if I win, it’s an answer to prayer. You see, I’m a little (okay, a lot) zanny. I’m not a stranger to health & fitness but the fit part I’ve definitely lost ground in over the past couple years. But over the past couple of months I’ve recharged my mind & spirit and I’ve reconnected with my body. Ten years ago I trained for a marathon. Amazing experience. I remembered how much I loved the feel of sticking with something to its completion and getting to your goal. So, with the energy behind that memory, I have made a new goal. I signed up for a competition for the spring 2012. I am a pretty strong chick but I have FAT to shred… and quite a bit. I’m a determined bugger but I definitely need some help! I’ve been pilfering through so much info online and I can’t seem to find “the right path” for keeping the muscle and losing the fat via a solid, wise, proven professional plan. Lots of stuff contradicts what the last one says. I have been praying for a light bulb or Ah ha! moment (Oprah would be proud) and when I got Adam & Ryan’s email this morning telling me about your promotion, I go so excited about the chance I could win the VIP package and finally have something I can TRUST and follow to the T… and finally not worry about the details anymore… having faith in those who’ve “gone before me” so to speak. To accomplish the best body of my life, finally get as lean as I’ve always dreamed would take my life to the next level in every area of my life, I have no doubt. And I know I have it in me and I’m ready for the work & dedication it takes to see it through. That competition I found nearest me takes place ON my 39th birthday. What a gift it would be to myself, my daughter who is 15 whom I want to show her she can do ANYTHING too, other family & friends, yes, but also I want to inspire my clients to pursue the leanest & fittest body they can create! I am a health & whole life coach and although I’m able to help with helping people with lifestyle choices but I’m not a fitness professional like you. I know the knowledge I soaked up and applied from your program could WORK and I could be a walking billboard that it IS possible male or female, 20’s, 40’s or 60’s … you CAN have the body of your dreams with hard work & trusting the folks who know best. I would love this opportunity!!! I’ve never won anything before and it would be so awesome to be able to have this NOW so I can start shedding the fat on my way to April. I just relocated with my daughter to where she was accepted to this arts/technology high school and I’m so happy for her future and the doors that are available to her now. I want to continue to be an inspiration to her and show her it’s never too late to be the person you feel you were meant to be. It’s easy for me to invest in others. I love being a mom & a coach, a great sister, daughter & friend, but it’s time for me to really take the best care of ME. I just know it’ll have an amazing ripple effect! If I had extra money, I wouldn’t even bother submitting this post, but I don’t. I used what I had to get here. I know your program is valuable (I trust the fellas when they spoke so highly of you) and I wish I could just buy it so someone else could win it but this time I need to ask something for myself. I want to win this VIP package. I do feel I can do a lot with it and I’d be so grateful for the chance. Thank you for your time and consideration!!!

  • Tony

    I am 42 overweight and want to loose weight. I have tried a lot of other programs but did not get much results. I have the drive to lose the weight i just need the knowledge.

  • Lady Clancy

    Your program Full Throttle looks like something that will work when nothing else has! I want to be smaller again, look tight and fit. I am also anxious to try it to see if it is something I can suggest to my patients who come to me for weight loss, I have some success with what I use (hasn’t worked for me due to high stress) but they lose and regain when they get real stressed again. This looks like an awesome lifestyle program overall. For me personally, Im looking for that one thing that will work, I need to lose 35 to 40 lbs. I could be a great commercial for the program both personally and in my health and wellness practice.

  • Samir Sukhadia

    My main goal to lose weight and get fit and healthy so I can play with my children tirelessly . We all know how hyperactive kids can be!! I also love playing different sports so keeping fit will help me play as long as I can .

  • Il Eugen

    hi, I am 60 yo and feel I need to get back in shape in order to do my daily job as a teacher.
    Here in Sweden we go in pension at 67 so I really need to get a better stamina and energy.

  • Azinfr

    Soon to be 55 years old, until recently have not had problem with weight gain, but during the past decade have noticed a gradual increase in weight and body fat. As a result have engaged in regular cardio and weight lifting. While pleased with my progress, I know I could do more to be able to see my six pack abs, etc. Thanks for your consideration!

  • Jlimby

    Because I will be 63 in a few months and I seriously wish to be in excellent shape, this prize would be the icing on the cake. I work out now but still would like to be 10lbs. lighter. If 60 is the new 40 I want to be able to tell everyone this is true..

  • Cindykelley777

    Losing fat has been a major struggle for me. I have changed my diet but still have fat around my middle. I need to lose about 30 pounds and, at age 54, it’s just not coming off very quickly. I’m afraid for my health; it’s good now, but what will this fat do to me? My husband is supportive and has some of the same concerns for himself. We need guidance and step-by-step instruction that we can’t afford right now. Finances are another concern – it is too often easier (cheaper) to pass up healthy, fresh food for that over-processed stuff that fills you up cheaply. I don’t want to live like this. I want to be healthy into my retirement years. Please help me.

  • Kelly

    I could really use this I have had a terrible two years and am tired. I used to have alot of energy but menopause has taken it away. Plus things in my personal life right now are really taking its toll. I could use something just for me that I can focus on and hopefully challenge me to get things done. For once I would love to do something for me and not for everyone else for a change. I have never done anything just for me.

  • Concetta

    I deserve this so I can prove to myself and YOU that this program works. I’m not one of those fitness models that gains ten pounds for a photo shoot, and then shows fantastic progress for some bogus product. I work out, but need to lose those final 5-10lbs and body fat. Let’s prove to the world that your program can do it. I am willing to make the effort, are you willing to give me the chance??

  • I’m sixteen, and I suffered eating disordered habits and worry about my metabolism- would be so grateful to have the knowledge to help me still stay in shape! xo

  • im in the military and i need something to help get me back into shape, from your emails and the material you have posted it looks like this might be the way, my goal is to fit back into my boot camp issued uniforms

  • Tiberon1964

    At 47 and in fairly decent shape, I could be the new “face” for your Full Throttle program for the over 40 crowd. I would hope to go from looking ok to looking awesome. Giving hope to all that if I can do it…anybody can!

  • Cody

    I am a. 56 yer old woman who has. Struggled with my weight all my life. I have decided that I am not going to grow old-FAT! Last November I purchased P90X and completed the 12 week program….I only lost 3 pounds! I was fit underneath all the fat, but who could tell! So now I am trying to diet, which is a struggle. I just need an exercise program with my diet that will help me burn fat and speed up my progress. I am willing to work hard – I just need something that works. I hope your program is my answer.

  • jstreet

    HI
    Full Throttle, that pretty much described me, until age 27 (125# and fit). After I was diagnosed with RSD , for 13 years my life was that of continual pain, meds,no use of my left arm due to the RSD ( up to 170#). In 2004 I was able to find a medical path that, resulted in the reversal of most of the pain, and relieved me of all (the many)medications,regaining a social life. The transformation back to life has been a process to say the least, but I am super happy and grateful to be “alive ” once again. I am currently 45 yrs old,150#, and stuck there (2yrs). humpf! Though I still have RSD , and there are no guarantee my results will be permanent… I don’t want to waist one minute of life, I have a chance to be better,stronger, faster…. a chance to live a healthy,fit life. If your FULL THROTTLE system is ready, so am I…. bring it on.
    Thank you for your consideration.

  • Geoff Barton

    I’m 50 years old,have lost 65 pounds over the last 2 yrs,but,can’t tone up,no matter how hard I try,I just don’t want to slip back,want to be an example to,especially my son,I just need some help to get to that final winning line…

  • DrMyo

    I am a swedish mother of two toddlers struggling to make ends meet to keep up my exercise regimen and concure my genetic predisposition for both type 2 diabetes and angina pectoris. I have lost practically all baby weight and started to go really heavy on the weights and kettlebells for a full function body but I also want to look better than I’ve ever done with my personal goal ‘fit by 40’. I do not want to settle for a fluff body just because I got kids, I am convinced that it is possible to get a beautiful lean physique – it only depends on how much you want to invest!!!

  • Kathy Glew

    Hello Dr K, I am 48 and have been unhappy with my weight since I was 14. The only time I enjoyed being lighter and what I saw in the mirror was when my husband left me and my four children and I lost weight through stress, obviously not an ideal situation. Over the years I have tried various excercise and diet programs but like so many other people I regain the weight. I am searching for a diet and excercise regime I can maintian as a lifestyle. I’m not sure if your program falls into this category but if it does it would be a blessing for me to win. I’m looking for an uncomplicated eating plan and a daily excersie routines I can do at home with very little equipment and doesn’t take too long to do. I would like to lose 18 pounds.

    Regardless if I win or not I would like to tell you that your research and knowledge you have relayed via your emails have been greatly appreciated and I wish you and your wife the very best in all your pursuits in the future.

    Kind regards, Kathy

  • Will

    I’m Will, 27 Years old. But this would not be for me. All the information from the prizes i would use to help the one person that raised me until i was 12 years old and now is so over weight. My uncle who is 47 has many health problems and weighs over 250 pounds and he is only 5’8. The doctor keeps telling him that absolutely needs to lose weight for him to be ok, otherwise he will pass away and it wont take long for that to happen. He was the only guy in my life growing up that I saw as a father and mom since mine was never around and now i want to take care of him and help fight this and be in my life for many years to come.

  • Dad

    My daughter (16) and I (52) have been on a exercise and clean eating program for 12 weeks to help her get in shape for her Junior year in High School. We have one week to go in this program and we need to take it to the next level. She has dropped 20 lbs. and gone from 40% BF to 26.6% and I have dropped 7lbs and have gone from 20% BF to 14.45% (working together is motivating). We just need to step it up since she goes back to school next week and she still needs to drop about 20 more pounds and I need to get down to 10% BF (to see those Abs)…………thanks for listening.

  • Ziad

    Hi Doc,

    It’s all about giving back. My parents have struggled with their health (which I believe is a direct result from them being overweight) and have asked me for some guidance as I myself used to be overweight. After many attempts to help my parents gain control of there health, I was close to my wits end and asked in silent prayer for help. One day later I received an email that led me to this page. Call it faith, destiny, fate or whatever you want, winning this great prize will give me the opportunity to help others that really deserve it (they have given so much and asked nothing in return). For I believe that it is in giving that we truly receive…………After all, isn’t that what life is all about.

    Best regards,

    Ziad Nakhoul
    Sydney, Australia

  • Littebitness

    I am 31yrs old and have been working on my weight loss journey for 12yrs. On my own I have been able to accomplish a lot I went from 170 to 127 which is where I am currently. Since I had decent results on my own it motivated me to help others so I became a personal trainer. I still need to loose about 10 more pounds and redesign my shape tone it up and as a personal trainer I would love to get into tip-top shape. I am grateful for the opportunity.
    Thank you for considering

  • Siegmund Walter

    I will be 56 in a month and haven’t had a flat stomach in 15 years,something I would really love to see again,My niece is getting married next year ,and she wants me to give her away,this would be great motivation for me to finally drop the weight and succeed in what has eluded me this long.

    I would be greatly indebted and so would my niece and family.

  • ggs

    I will be 59 in 11 days. I have been working hard to follow the saying I made up for myself I SHALL (Strong Healthy Agile Limber Lean). I have been able to lose inches, some of my pants slide down to my kness if I take more than two steps. I have built muscle mass. I am eating alot better focusing on clorful foods but I still am eating too many carbohydrates I think. I try to engage my entire body in my training. I would like to be living around 10-12% body fat, touch my head to my knees, and live with more energy. My goal is to be able to do 2 sets of 15 pullups by the time I am 60. Right now I can do 1 honest pull up. I have a long way to go but I will make it. Your program will do more than help, with it I will achieve success.

  • Darrell

    I would love to win this so I can make the quick change. I’m alot like Mr A (before picture) which is progress from where I started. I have the side handles and I cant get rid of them. It seems now when I work out harder I just get skinny but still the side handles. I also would like to prove to my family and friends it can be done. You see this weekend we had our family reunion and they surprized me with combining it with a surprize birthday celebration for my 50th. We all talked about getting older and I was shocked how the consensus was once we reach 50 there isn’t much we can do. I was floored by the remarks and argued age shouldn’t be the reason. My goal this year is to help as many people as you guys do. I have a wedding later this month and I want to show them it can be done. So this is more for helping others more so then for me. Not going to deny though looking like Mr A would be great…lol Your articles and info are always amazing…Thanks

  • Exfireman95

    After a lifetime going to the Gym and at 61 I want to see my abs! Time is running, (well walking pretty quickly) out!

  • Bebeblu

    I get so frustrated – I exercise and try to eat the right foods .. but it is sooo darn hard to stay at the weight I want — seems like I can gain a pound in a day .. and takes a month to lose it. The older I get, the harder it is .. I need something that I can use to maintain – after I lose these few stubborn pounds I gained over the summer. Grr

  • Peachoff

    So as someone with bipolar disorder for most of her life … Only diagnosed a little less than a year ago … the impact on my weight/health was fairly horrific. I was overweight from the age of 8 and realise now that back then, and until recently, I was quite powerless to stop it. My treating psychiatrist suggested back in 2009 that I have lapband surgery, which I did, but seeing as he /I were still only in the process of getting to know one another I’m not sure it was the best option. I can’t deny that I lost weight (40kgs thus far-sorry fir the metric but I’m Aussie) but now I’m at a stand still and looking for a way for me to take control of my body again. Any help would be greatly appreciated. Thanks. M.

  • Lewcollins

    Id like to try and win this because,, im at the age of 58 going on 59, and I have over the last year or so gained more than 45 punds and have been told that I now have type 2 Diabetes because of it. My Doctor told me , if you lose this weight you will be just fine. I am not ready to die yet so with a little extra help from your products I can do this. Thank-You for Reading this.

  • Arun

    I have been struggling with my fat loss attempt like a zig-zag and would like to bring an end to it. I need to be a role model for my family first and encourage my society to adopt a healthier lifestyle..i always advise my friends to stop eating junk and my friends embarass me by saying…”Look who is talking about junk food..” I need to change my body with Full throttle fatloss

  • Asdis Sigurdardottir

    I had a baby last January and have had good results losing the extra pounds. But I have yet 5 kg to lose and I need a little help doing that and get the body I want!

  • Pattytheboy1

    I want to be Fit, Healthy and Happy, so i can live my precious life to the full. Also i may be able to inspire others to do the same.
    Thank you so much
    Pat

  • L.J.

    GREETINGS!

    I deserve this because i don’t want to die at a young age, simple as that. I’m not that fat but I’m getting curios about myself, and also, I want to get my self-steem back, I don’t want to be bullied by my peers. Ever since I became a teenager losing wait for me seems so hard, I don’t even want to go to our prom night in senior high because I’m scared that they will make fun of me. Everytime I look at the mirror I feel so hopeless. I tried exercising on my own by gathering exercise routines and diet plans all over the net and I thought I was doing it right, not until, of course when I accidentally bump into your website. I realize why my abs didn’t pop out when doing ab crunches, those stupid silly machine thingy and expensive gym membership… I think I’m too young for this though, but i’ll make sure (if not at this moment) that I will work hard to achieve my goal…

    *two thumbs up* for whoever wins.. i believe we deserve it all

  • Tony

    Hi Dr K and yes I’m from Downunder too

    I read with interest the comments posted and find that many are deserving of these prizes be that for physical,mental or spiritual pain and suffering or just in a bad/sad state at the moment. I am 53 years young and yes I have your usual physical condition of men my age – that belly that goes way over the belt buckle and hard to suck in those inches all day long!

    I practice Tai chi and find that helps with flexibility and discipline but hell I needsome REAL assistance with the weight and strength training and again the discipline of nutrition and exercise to find my way again.My family is constantly taunting me about the belly but all in good fun, well I’d really like to show them that the old man has still got what it takes and if by chance you see your way to granting yours truly a prize I’d be ever so greatful.

    Thanks again for your postings and good tidings to you.

    cheers

    Tony Morley
    Brisbane Australia

  • Moira

    I’ve struggled with weight issues my entire life and while I am still young I would like to get my health in the best order possible. I’m only 26 but I have worked really hard and gotten as close to fit as I have been in my entire life. If you saw what most of my family weighed, you would know that this was quite the challenge. The problem with my current path is that I focus way too much on yoga, which I love, and not enough on everything else. I’m happy to have found at least one exercise that I love but I now need to find a program that will keep me active in other ways. I know that if I apply myself to the right program, I can be that person that I think I will be.

    I think it is very important for me to take these steps now in my life before they become much more difficult to take. I want to face the rest of my life healthy and fit.

  • Debbie

    I would love to win this not only for myself but to be an inspiration to others who know how hard I try to get in shape but never quite get thtere. I THINK i eat well and I KNOW I exercise a lot but all my effort and hard work just do not show.. everyone knows how committed I am to working out but it just doesn’t show. So I must be doing something terribly wrong. I think my husband would join me in working out if he could see me getting results and I know my children and friends would be asking me “How did you do it” and want to follow. I need soome answers before I become completely discouraged and give up. I have the desire and the committment to do what it takes…I just need the plan to make it happen.
    Thanks for your consideration and I hope (more than you know) I win!
    Debbie

  • micreid

    i am a 43 yr old mother of two. i have have over 4 abdominal surgeries! finally i am well enough to lose the excess weight i have accumulated over the years of my illness. i need to be more active and change my lifestyles for my kids! hope you can help me Thanks

  • Limbys

    Full Throttle will provide everyday what daily living takes away. When my bodys stamina is under attack full throttle will bring me back. Changing my shape will re-juvenate. Please let me win as it will be a gateway to a transformation that would not go to waist.

  • Mariz

    He, I’m not gonna spin you the tale of all the mishaps that happened in my life, not relevant and don’t want to bore you. Really like to win this for the obvious reasons:)

  • Diane

    Dr. K,

    I am a 57 year old mother of 3 athletic teenage boys and a husband with a great metabolism. Do you know how hard it is to constantly make them food to fill them up and not be able to eat it without gaining weight? I am now trying to only eat protein fruits and veggies 5 days a week with some carbs on the weekend and do your fabulous work outs. Today I did the set of 8 exercises and added 30 minutes on the elyptical machine. I weigh 155 and would like to weigh 130. I lost 5 lbs the first week I was going through your exercises so I know that this program will work for me. Would love to be a life time member.

  • Jowan

    I deserve to win because I want to continue my journey towards better health and a rocking physique. I also am in the healthcare field , and I see so many healthcare providers who preach a healthier lifestyle to patients, but they have some of the unhealthiest habits! I do not want to fall into this, but instead want to be a reflection of optimal health to those I provide medical care for; I want to be a true inspiration to them, to show them indeed eating right and exercising are the KEYS TO A HEALTHY LIFE! Winning this program will help me to achieve this awesome goal! 😀

  • Searq

    Dr. K,
    I would be most grateful if I won this prize. Not only because my family would get their mother back but I would get my life, health and self-esteem back. I have struggled with my weight for 8 years now ever since my second daughter was born. I’ve put my husband through his masters degree while working full-time and now I’m homeschooling my kids and working part-time. I’ve always put family, friends and volunteer work first. It’s time to start focusing on me. Will you please help me to re-gain my health and get my life back on track?
    Sincerely,
    Sarah

  • Janinemcc

    Hi

    I’m not hugely fat and I’m probably as fit as most people but like most people I’m not happy with my overall body image and fitness level. I turned 40 this year and have had to take a serious look at how my personal health, gaining approximately 14 lbs, and fitness has deteriorated over the last 10 years. I was a competitive sports person in my teens/early twenties and a competitive coach up to the age of 30, both of which activities have resulted in a few annoyingly chronic injuries. I need an exercise programme that is challenging for both my mind (because I get easily bored without a competitive motivation) and my body without further damaging it (I am extremely hyper mobile and displace joints very easily).

    I love food and the socialising that surrounds eating, and therefore find it difficult and almost psychologically damaging to diet. Having said that I do love healthy eating as much as the treats.

    I seriously need a new exercise/health challenge and I think that trying to break the ‘cultural norm’ in the UK of over eating/drinking and then crash dieting without a mind for a heathy amount of exercise could become my new mission. I would start with with my friends and family first and then expand my circle of influence as we start to see successful results.

    The FTFL programme has been the most sensible I’ve seen and is more appealing to the more psychologically balanced among us (ie. not for those with the size zero or Mr Universe mentality). I would like to be an advocate for this type of well balanced, non diet based, life style changing exercise programme. Please help me achieve this.

  • Swetharamapriya

    I would be glad indeed if i win this prize – I was always bullied by my cousins and friends because I was fat. I really couldnt face them and didnt know how to really get myself back to the shape.I am still struggling.If I am able to get thiz prize n once i accomplish my goal I would be more confident about myself and my persona.I would be indeed so grateful to you forever.

  • Karen Mills

    I would love to win this prize above anything else – I undertook my masters to become a nurse practitioner while my husband worked full- time as well as building our new home. This was just after losing my father and while supporting my mother. My daughter also needs additional time due to having a mixed affective disorder that has her needing psychiatric care. Towards the end of my studies I was a victim of workplace bullying and left my placement risking completion of my studies but being close to a breakdown in the process. I worked really hard and did achieve my masters but the only job available sees me driving for more than 2 hours daily to and from work. Weight wise I was doing really well having lost 40 pounds but this skewed my thyroid and triggered menopause with associated hot flushes, palpitations and loss of sleep. Then the wheels fell off my exercise and weight loss program and on the weight went again. So, now I need your help to turn my life around and ensure my fitness and health. Karen

  • Nanci Gould

    I HAVE LOST MY WAY AND NEED YOU TO HELP ME GET BACK ON TRACK!! My mother passed away from second hand lung cancer,my step son got busted for growing pot, I had to put my 2 cats down, my small business is struggling and I think I am in menapause. I feel someone has taken over my mind and body. Can you really help me?

  • P.J.

    I deserve the Full Throttle Fat Loss Platinum Membership because I would utilize it for a healthier lifestyle. I failed to take care of myself due to lack of exercise coupled with poor eating habits. Given an opportunity,thru this program, I believe it would change my life. I would have the tools and knowledge to obtain a healthier lifestyle. I realize there are others, as much in need as myself and it is a difficult decision for you to make. If I could afford it, I would in fact purchase the program. Unfortunalely, I cannot. Thank you for your consideration.

  • H Liebenberg

    Dr Kareem, I have been raised in a very unstable family and eating became my own escape route… At the age of 46, I desperately want to be the beautiful person I am within my heart!!!!
    I want FTFL will give me back my life for the ramainder days I have left during this conscious stay on our planet.
    Thanking you
    Hendrien L

  • Sue M

    Hi Dr K from Down Under.

    Loosing weight would be an added bonus. After reading all your information I am certain that I suffer from muscle imbalance. Over the years I have done lots of high impact aerobics, etc. I always seem to have a niggling pain in my lower back and through my left groin and down my left leg. Sometime on my right side as well.I don’t enjoy walking because of the pain through my left leg- but my dogs enjoy the walk .Over the years I have been to many health professionals but have never been given a viable diagnosis that I was happy with. Have even had an arthroscope on my left hip. As my job involves sitting for a large proportion of the day I find that when I get up I am so stiff and sore through my hips and groin areas that I waddle like a penguin until I can walk out the pain. Finally found a sports Doctor who sent me off for an ultrasound on my left hip to discover that I have Bursitis on that side and there was a huge ganglion in the tendon. Had the fluid aspirated and steroid injected in to give me 4 weeks of pain free movement- but now am back to square one. I read with interest your list of the 7 worst exercises to do and as I attend a circuit class 3 times a week-probably 3-4 of these exercises are incorporated. I did your 5 day fat loss and really enjoyed the excercises as they are all body weight. As I am now 59 here’s hoping FTFL will give me muscle balance and be free of pain as well as the bonus of weight loss.

    Thanks

    Sue M

  • Hi Dr K!

    Thank you very much for all your newsletters, emails and sage advice! I followed the 5 day fat loss programme and felt my metabolic rate increase! In fact, after my cheat day yesterday, I stepped on the scales to surprisingly find myself 2 pounds lighter!! This has NEVER happened before and I have you to thank!!!! 😀

    I live in Singapore (Southeast Asia) and chanced upon your programs through Dr Isabel del Rios and have not looked back since. I own a social enterprise called Living Experience (www.le.com.sg) that promotes psychological wealth/well being in individuals and organisations. We propagate regular exercise, a positive and holistic lifestyle to all our clients. So I have to practice what I preach and I am well on my way to reaching my fat loss goals thanks to you! 🙂 My exercise buddy and I call it Project Gorgeous! 😀

    So I have been and still am going to recommend all the good techniques that you have with all my friends, family and clients. In fact, once I have successfully completed Project Gorgeous, I am going to launch it officially as a program for my clients and of course, your Full Throttle Fat Loss programme and LiftHardPlayHard will be highly recommended! 😀

    Have a great day ahead (you always say this in your videos and so do I!) reading our comments! 🙂

    Best regards,
    Frieda

  • Juliane

    Hello Dr. K,
    I am 45 years old and over the last 15 of those,after a knee injury and 2 children, I collected slowly but surely a lot of unnecessary pounds. When I used to be really sportive, I am now fast out of breath and more of a couch potatoe. I need motivation and an exercise program which helps me to get strong again and work around the various pains in my joints.
    Can you help me?

  • dcav

    Why do I deserve a free lifetime membership? Let me tell you a little bit about my history. Growing up in the ‘60’s, I was obese when childhood obesity was not epidemic like it sadly is today. One of my most vivid memories of first grade is of being placed in a line and, when my turn came, marching slowly to the scale, getting on, and cringing as my weight of “72 pounds” was announced, in contrast to everybody else’s weight of forty or fifty something. Whenever we played any competitive games that involved instructor-picked captains choosing out team members, I was always the one left over that the whole team groaned over being stuck with. In fifth grade, we were required to climb the ropes that were attached to a stand. Of course I couldn’t’ do it, and I remember being mortified as I attempted, looking more like a beached whale than a monkey. Ninth grade presented a new challenge. When we reached the gymnastics portion of Physical Education, instead of sticking to the less intimidating balance beam and trampoline, my instructor insisted that I mount the rings and the uneven parallel bars. Since I couldn’t manage these feats by myself, she actually had girls hoist me up onto these monstrous contraptions. I howled with terror, and, not surprisingly, slipped on the bars and got badly bruised.
    By the time 12th grade came around, I had gym class down to a science. Since there were three instructors, I managed to be sick three weeks out of four. I got away with it for a few months too, but it eventually caught up with me. I was an honor student who almost didn’t graduate because of an incomplete in physical education. I had to accompany the afterschool girl’s intramural softball team and keep score in order to pass gym. I was a couch potato well before the term had been coined.
    My first serious diet began in the summer between fifth and sixth grade. I was able to go down from a size 14 girls to a size 10 preteen. I was treated to a back-to-school shopping spree by my favorite aunt, but before I could even show my purchases to my mother (who was also obese, and a diabetic as well), I was hit with the devastating news, that she had passed away. The weight didn’t stay off for long, and I vividly remember the embarrassment of splitting seams in public. That was also the beginning of my lifelong career as a yoyo dieter. I’ve been up and down on the scale, but, thank G-d, I’ve never gotten to 200 pounds. More importantly, I’ve never given up, even though it’s been a life long battle.
    I discovered that exercise was a great tool after I gave birth to my fourth child. I didn’t have money to join a gym or hire a personal trainer, but I used to run around the dining room table for 40 minutes after sending off my school age children in the morning. If I ate a no-no, I forced myself to run in place afterward to get rid of the calories. Exercise videos were great. I woke up at 5:00 AM to my hour long appointment with the likes of Billy Blanks and Cathe, but I know that my form must have been terrible. I loved the way exercising made me feel. I felt like I had discovered the fountain of youth. Even my cholesterol level and blood pressure were lower. But I still never really advanced. I could never master doing a single real pushup. I also managed to injure my knees, some ligaments, and who knows what else. I started nursing school as a grandmother, and graduated with honors. But there was no more time for exercise. I missed it, but I just didn’t have the hour to spend.
    This was even truer after I started working as a nurse. However, I can also state that as a nurse, I have personally witnessed how a fall leading to a hip fracture could eventually result in death. I’ve also taken care of patients, some as young as in their 50’s (those were morbidly obese), who couldn’t even wash themselves or perform their various activities of daily living. I pray that I will always be able to take care of basic hygiene and perform ADL’s. Nursing is very hard on the body because of the stress and all the physical lifting and moving of patients. I see how this has taken a toll on my colleagues’ health. So I’ve seen that I MUST find a way to incorporate exercise into my life, but finding that large chunk of time is just impossible, especially as I am now back in school while working full time. But I can find 10 minutes to devote to improving health as part of a program to get rid of the weight that started to pile on as a result of working night shift (it messes up the whole circadian rhythm and raises cortisol levels).
    I found out about you, Dr. K., and it seemed like an answer to prayer. Just 10 minutes a day to boost metabolism for 48 – 72 hours afterward, and to maintain mobility. And I love the fact that as a physical therapist, you specify which muscles are being strengthened, as well as place a strong emphasis on how to prevent injury. But I just couldn’t do those push ups and other exercises that they were part of, like burpees. You graciously exchanged the Ab strength program for the Gravity Defying one, and I am diligently working on it, and feeling sore in many places. While I admit that I am vain enough to want to look good, I don’t feel the need to get ripped. I don’t choose to be a slave to any exercise program, but rather see exercise as a tool to help live life to its fullest. I don’t want to lose mobility and become a burden on my children and society. Rather, I want to be able to continue to have the strength to contribute. And, I still have a secret ambition of one day being able to climb those ropes.

  • David Stuhlmiller

    Nothing motivates more than good results! I know this and I believe it. Achieving those good results, however, demands a fool-proof system that will reinforce one’s confidence in continuing to achieve better results. It is in this area that I am experiencing trouble with my workouts. Nearly 50 years old, 6 feet tall and over 250 pounds, I desire to achieve significant weight loss. Doing so, however, is going to require motivational reinforcement – because I have been unable to build that passion for following through on my workouts as I would like to. I am having trouble keeping my head in the workout game, although I have revamped my diet to include highly nutritious foods and lots of water. I know that amazing results are not achieved without hard work and that’s fine – I understand this. But I have been unable to move my mind and body to work in tandem to fully experience the weight loss and better life that I know will my mine when my physical and mental wills are moving together toward my desired goal.

    After these past few weeks and my reading your fat loss emails, I am convinced that your system is geared to enable a person to achieve the desired results by convincing both the mind and body that effort expended will produce what I want.

    Through FTFL I will revamp my dietary practices, learn to understand why I eat as I do and why I have a “gluttony complex,” bring my mind and body into agreement that my full effort is to be expended in losing my fat and improving my life and I will reduce my weight to 200 pounds or less.

    At this time, I cannot afford your FTFL program and that is fine. But I do deserve that program because I sincerely believe that FTFL will radically change my life forever. I deserve that program because I know that through it I will be doing something really wonderful for myself. I deserve that program because through it my mind and body will once again learn to work in concert to relearn my eating and exercising habits and will learn to trim my body of fat and to work more efficiently with joy in my heart.

    David S.

  • Awilson

    I am 32, and have struggled with high blood pressure and high cholesterol. I am married with a little one on the way (February). My wife and I have led pretty sedentary lives, and I want to be an inspiration to her as well as an example for the addition to my family. While I high school, I wrestled and was in the best shape of my life. Of course, having a higher metabolism then helped a lot! Since then, I have not had the will to work out like I should. I think that in winning this wonderful gift, I’ll be able to get back into the shape I have been wanting to, and after the baby comes, my wife and I can work out together. I also work at the VA as a CNA, and moving/lifting patients is part of my job. Therefore, the increase in muscle mass will help with my job, as well as my back pain (happened when transferring a patient). I hope I can win this and be an encouragement for my family.

  • Zakiyyah Wolfford

    Hi Dr.K I feel that I would be the best choose because I’m young vibrant and fill of energy. The only problem I have is the obvious and that a little bit more BELLY than I would like.I’m not over weight or anything I have been actually following the advice of your pal Josh and he reallly know’s his stuff I have a notice a change in my figure a little. But not a lot part of me thinks that it’s working but the other part can’t help but to think that it’s might be the palcebo effect. Not to mention that. I’m also going thought a tought time right now. My son’s father and I are in court at the moment and I kind of up and kind of down if you know what I mean and losing these extra pounds off of my belly would really help my self -esteem at the moment . Not to mention I’m only 25yrs. old and I think with a new body that I would surly gain a new positve attitude. That would help me focus on getting my life back on track . I would be most greatful if you chose me as your winner even if i couldn’t be number one. I would gladly accept any prize.

    Thank You,
    Sincerely Your Monique W.

  • Jennychapman

    Hi Dr K. I have been receiving emails re fatloss from several ‘gurus’ and your system seems to make the most sense to me because its wholistic, dealing with mind and body. I have tried a number of things but am my own worst enemy and havent been able to reach my goals yet. In the past 5 years, my hubby and I have revolutionised our diet which when followed conisistently has given us a zest for life. I am now trying to boost my exercise regime to make it count. I have started doing the 5 day exercises you sent and am already noticing a difference. I dont like the idea of spending too much time at the gym. I like the idea of exercises that simulate what we do in life. I am 54 and currently living in Central Australia, teaching music to Indigenous teenagers: its a big challenge and I need to be on ‘top’ to cope. Instead of getting thicker around the middle, I want to get slimmer and leaner. I’m also a grandma now and love going home (interstate) to spend time with the family.
    Thanks for your help. Jenny

  • DP

    DR. K,
    I am 38 yrs old and a police officer. I tried several diets only to find out once I’m off them I gain the weight quicker then what I was trying to lose them. I work the grave yard shift and it seems I’m always sleepy and without energy. Lately it’s been harder and harder for me to keep up with my kids and their busy schedules. I have gained several pounds and have the “spare tire” around my waist. I have read some of your articles and found that your Full Throttle program will work for me. I believe your plan will get me back to where I was when I first married my wife.

    Thank you for all your insight on weight loss!

  • Sandcreekteach

    Dr. K,
    I am a 49 year old female, and have done the weight roller coaster too many times. I finished day 5, feel better, but do not know what to do next! I am a teacher with 4 children and wonderful (also chubby) husband. My son is in the Army, deployed in Afghanistan. His 2 year old son Hunter and Hunter’s mom just moved in with us. Not only do I need to be the example for my own children, but the next generation too.

    At this point in life, most folks my age have had lots of trials thrown at them. Me too, I assure you they were huge life changing events that spun our lives in a moment. We overcame, and are all still together, thank God. I won’t sing the sad song, but focus on the victory!

    Please help me with this yo-yo nonsense. I need help, and you teach in a way I understand. AND, I like your dog.

    Thank You for all you’re doing, Mary

  • Cbandur

    Dr. K. I am a 78 yr. retired civilian nurse. Spent 3 yrs as a Navy nurse. In 1995 was diagnosed with osteoporosis and since then started exercising on a regular basis. In 2008 was diagnosed with bladder , after surgeries and treatments have done very well.
    I need to keep up my strenght and balance so have added your exercises to my program.
    I want to give my kids the good example and hope they follow suit. Hope they say “if mother can do it so can we”. They need to be fit to stay healthy.
    I hope I can win the VIP Package and enjoy doing all those exercises and be an inspiration to others, specially my kids.
    I don’t have as many more years as they have.
    My doctor tells me I inspire him.
    CB

  • Blockade101

    well this is my story: 4 the last 10 year’s i take medication for all sort of ilness started in my 20th birthday had a lean body use to do pushup and situp every day to stay in shap had the abilty to run in sprint’s and allso long distenc,since i got daiegnost had to take pill’s every day and night had bad mood and just wasnt my self anymore, didnt care abut being in shap or halthy life style
    becus i didnt felt in the right stat of mind and all the load of med’s i took my liver was busy all the time my metebolism was slowed down i put wight all fat didnt work out things where looking bad for me , after a long time being at over 30% body fat and a severl change’s in the medication type a regration of the ilnes acuerd i got bake to living normal life with no bad mood , so got my self back ,first i didnt know how to get bake in shap my doctor told me to wallk every day 50 minets he tghot that’s the way to loos waight send my with dont eat taht and that and low carb and fat diet but i had aorthopidic pain in my leg’s and culdnt wallk like the docter sugest’ed that’s when i looked for other way’s to burn calori’s had a long jurny since then got advice from a local bodybilding store got metabolic protain got a multitrainer machin an eleptical cross trainer even i had a brooken leg i flowed the plan for abut 5 month’s sometime’s had energy to compleat a fullbody workout sometimes just got tierd half way drink my protain shake eat a can of tuna and eat a packed protain chees befor bed time, very motivated i lost all my liqueds and some fat but didnt put any muscle tissu after 5 monthe’s of not seeing result’s like i expected it brook my motivation and all the fitness equetmnt became a cloth hanger, got all the waight back on and some more , but didnt gave up,looked for advice on the internet,
    lernd all abut leptin hormone and what i was doing wrong like starving my self and all the progrems out there seemed to be just un beliveble with fast day’s and chit day’s and a hard workuot’s not o.k, it was disinged for pepole well crazy!! no beginers culd fallow .
    from what you show’ed so far it is on my level i started with dumbells and it feel’s great to have this level to start with.
    frome all the information i got so far i know what shuld i base my diet on i eat lot’s of green salad’s daily protain and the right kind of carb’s , but still i think i dont know engof and i do need a step by step wallkthrwo
    this is not my first time intersted in a way to change my life to the best i realy want to gain muscle burn fat live helty life and be at my best .
    that’s it.

  • Bill Bias

    Dr. K
    Quite simply I NEED this. I’ve been trying to get fit and finally kick my obesity for 40 years. I need somebody to, in essence, hold my hand and guide me through the process. I’ve tried every diet that has come down the pike since I was 8yrs. old. If I lucked on to one that worked in the least bit, it was so insane to keep up with it, I always quit. I’m not somebody on here complaining about shedding the 10 pounds they gained on vacation, I’m someone who needs to lose 50 lbs. I know with your expertise I CAN finally succeed in something in my life. Losing this weight would change my whole world as far as health and confidence in all areas of my life. I could have the courage to go for the job I really want and deserve to properly support my family. Thank You Doc for your time and consideration.

  • Dswanger57

    I am a nurse, with a heavy patient load including several patients severely injured in on-the-job-accidents. I just have so little time for myself that I have let my weight and health go. I have raised 2 daughters alone and so happy they are both following in my career footsteps. On the other hand I don’t want them to follow in my health footsteps. I want to get healthier, lose weight and be a great example to my girls in all ways. I find them doing things just like me and it worries me very much. Therefore I think if I could get the Full Throttle Fat Loss Platinum Membership, it would not only benefit me, but would show my girls a better way of managing their weight and lifestyle in a more positive and healthier way. I will be 54 in October, and would like to have more energy so I can enjoy my baby daughter’s nursing graduation next year. I plan on continuing my heavy workload and busy lifestyle, but know I need to get in better shape in order to do that. Thank you for considering me for your program.

  • Pam

    Dr. Kareem,

    I would be so excited for you to sponsor me! I feel I deserve the Full Throttle Fat Loss Platinum Membership for several reasons. Of course the biggest reason is for myself. If I don’t keep myself in shape then I can’t fulfill my hopes and dreams of helping others. I will be 53 this month and since I turned 50, I have been through many transitions in my life.

    Three years ago I was honored to be able to donate a kidney to my mother and help her to have life again! After the surgery I lost alot of muscle tone in my core. I tried a very well know fitness program and was able to lose 17 lbs., but then went through some major job changes and eventually lost my job due to the plant site closing the end of last year. I decided to pursue a degree in hopes of getting a better job and started full time college in January. Between being seriously down from losing a great job and sitting so much doing classes, I managed to pack on the “freshman 15”. I was used to being on my feet and staying active.

    While taking classes I decided to become a Certified Fitness Trainer too. I am still in full time school and I’m also studying to become a Senior Fitness Trainer. After watching what my mom went through after surgery plus my age, I decided I wanted to do something to help seniors stay fit or get back into shape. I have been studying many different fitness ideas, but when I came across your videos, it caught my full attention. I watched several of them over and over and was amazed at how much sense your ideas made with the full body balance and attention to the core. The fitness program I was doing before was great but did not give the attention these details to the core and balance which makes all the difference in the world.

    What I hope to accomplish is first get myself back into tip top shape and then after I get certified I want to help seniors and others by using your wonderful techniques that are so good for over all fitness and balance. Thank you so much for sharing your ideas and techniques to help others gain control over their lives. I’m looking forward to Full Throttle ahead.

  • Debbie

    I used to believe that every day is an opportunity to focus on making the right choices, whether these choices are related to diet, exercise, or mindset. But I never understood why my life wasn’t improving. I was making lots of choices, really. Lots and lots of choices and that was the problem. There is so much information out there (often contradictory) concerning health, exercise and wellbeing that I was almost literally running around in circles trying to keep up with it all. I found I could not make diet and exercise choices like I was ordering from a fastfood menu – “I’ll take two from PersonOfferingProgramA and 1 from PersonOfferingProgramB with a side of ProgramC” all while late night surfing on the Internet. I have to have a plan.

    I have spent some time going through the exercises you had sent in the 5 Day Accelerator Program and I will admit that they are not making an old ankle injury happy but I am persevering. The other pieces of the plan, the shorter term goals and vision boarding have been more difficult. Approaching them have felt like approaching a nuclear device without containment but this just points out how deeply entrenched my self-esteem issues are. Given these and other difficulties, I now know which areas are the ones that I have to focus on if my more long term health “plan” is to succeed. Having the full Full Throttle package would certainly help with this success.

    I still believe that every day is an opportunity to make the right choices, but I know I have to have a plan first, not just an idea. I have the beginnings of my plan, but I am just starting to flesh it out. I thank you, Kareem, for making me aware that I needed one.

    Debbie

  • Debbie

    I used to believe that every day is an opportunity to focus on making the right choices, whether these choices are related to diet, exercise, or mindset. But I never understood why my life wasn’t improving. I was making lots of choices, really. Lots and lots of choices and that was the problem. There is so much information out there (often contradictory) concerning health, exercise and wellbeing that I was almost literally running around in circles trying to keep up with it all. I found I could not make diet and exercise choices like I was ordering from a fastfood menu – “I’ll take two from PersonOfferingProgramA and 1 from PersonOfferingProgramB with a side of ProgramC” all while late night surfing on the Internet. I have to have a plan.

    I have spent some time going through the exercises you had sent in the 5 Day Accelerator Program and I will admit that they are not making an old ankle injury happy but I am persevering. The other pieces of the plan, the shorter term goals and vision boarding have been more difficult. Approaching them have felt like approaching a nuclear device without containment but this just points out how deeply entrenched my self-esteem issues are. Given these and other difficulties, I now know which areas are the ones that I have to focus on if my more long term health “plan” is to succeed. Having the full Full Throttle package would certainly help with this success.

    I still believe that every day is an opportunity to make the right choices, but I know I have to have a plan first, not just an idea. I have the beginnings of my plan, but I am just starting to flesh it out. I thank you, Kareem, for making me aware that I needed one.

    Debbie

  • Debsteph1

    5 years ago I lost my fiance to cancer and really let myself go. I have since been trying to get back on track not only for myself but for my son. We have gone thru many financial hardships in those years. I have manged to save my house from fore closer and money is tight. I have lost 30 pounds so far just by eating better. I would really like to be around to see my son get married and have children of his own. I have a hard time just affording to eat right and make sure that I am there for my son and be able to be the healthy person and fit person that I know I can be with your help. I still have about 30 pounds to go before I reach the weight I want to be and be able to maintain it. I know I can do this with your program.

  • Debsteph1

    5 years ago I lost my fiance to cancer and really let myself go. I have since been trying to get back on track not only for myself but for my son. We have gone thru many financial hardships in those years. I have manged to save my house from fore closer and money is tight. I have lost 30 pounds so far just by eating better. I would really like to be around to see my son get married and have children of his own. I have a hard time just affording to eat right and make sure that I am there for my son and be able to be the healthy person and fit person that I know I can be with your help. I still have about 30 pounds to go before I reach the weight I want to be and be able to maintain it. I know I can do this with your program.

  • Cindy

    I SO NEED TO GET BACK ON TRACK! I am a 18 month Breast Cancer survivor. Surgery, complications, chemo, and meds for the next 5 yrs to help prevent cancer reoccurence in addition to diabetes and 3 different meds for high blood pressure have thrown me out of the cycle of good habits and dedication. I must get back on track so that I am doing everything I possibly can to improve my health and keep it there! I have a whole lot of living to do and need to make the most of the future and the second chance I’ve been given. I need your information and inspiration to help me meet the challenges of my goals. Help me to help myself!

  • Eileen

    I’m 56 and working hard to get in shape despite repetitive strain injuries! Already lost 20 lbs. with 10 to go. Willing & committed to healthy foods & exercise. Have had 17 year battle with repetitive strain injuries; tenosynovitis, tennis/golfer’s elbows, etc. Convinced I can work past it and have made huge progress over the years. Keep trying. But still hit the proverbial “brick wall” now & then have to stop exercise to recuperate and then try again with a new approach. I feel like your expertise is just what I need to get over that “hump”. Thanks for considering me.
    Eileen

  • Christine

    “Being Fit is Just Amazing” – to the tune of Discovery Channel’s “Boom De Yada” song.
    Apologies if this gets stuck in your head. ^_^

    I love strong muscles
    I love being fit
    I even love DOMS
    Sweat doesn’t hurt a bit
    I love to exercise
    And do some crazy things

    BOOM DE YADA BOOM DE YADA
    BOOM DE YADA BOOM DE YADA

    I love the good food
    Fruits, veggies, and meat
    I even love fats
    I don’t starve, I eat
    I love being healthy
    And feeling wonderful

    BOOM DE YADA BOOM DE YADA
    BOOM DE YADA BOOM DE YADA

    I love my pretty clothes
    I have a closet full
    I hate they don’t fit now
    But I know in time they will
    My body’s changing
    I’m loving what I see

    BOOM DE YADA BOOM DE YADA
    BOOM DE YADA BOOM DE YADA

    I’ve lost twenty pounds
    I’ve forty more to go
    I hate the plateaus
    They seem to go real slow
    But I will do this
    and reach my goal this time

    BOOM DE YADA BOOM DE YADA
    BOOM DE YADA BOOM DE YADA

    I love melting fat
    I love encouragement
    I love proven plans
    I love the science side of it
    I’d love this one chance
    To make a forward leap.

    BOOM DE YADA BOOM DE YADA
    BOOM DE YADA BOOM DE YADA
    BOOM DE YADA BOOM DE YADA
    BOOM DE YADA BOOM DE YADA
    BOOM!

  • Chris

    ‘Why do I deserve this Full Throttle Fat Loss Platinum Membership?’ Because you have so much information in your packages that i have been sitting down watching videos reading emails and learning how to loose weight that i have not had time to use your techniques and have put on weight so i think i could learn more by watching more video’s and reading more books. so eventualy i will be able to get out and put it all in place and loose weight.

  • Caren

    I turn 51 on Monday. In April I started eating for me. I get sick if I eat processed food and too much wheat and if I eat these kinds of foods I feel like I have been poisoned, my joints hurt, no energy, headaches, body aches, nausea and other fun digestive side effects. In April I stopped eating processed foods, sugar for the most part, drinking soda, cut out the wheat, and started concentrating on getting well. I started eating all the fruit and veggies that I wanted and seeds and nuts and other healthy choices. I dropped thirty five pounds and feel much better. Now I need to implement a good exercise program. I was quite fat and still am way to hefty. I would like to lose another fifty to seventy pounds. I have the eating to feel good in place now all I need is the exercise part. I am active, and keep up with my 5 kids pretty good but would really like to shed the weight and be able to be more active in my support of their sports. I would love to run with my daughter and son as they practice for cross country, and play basketball with my other son and volley ball with my other daughter and hike and enjoy the outdoors with my oldest daughter as she gets her degree in outdoor leadership. I am now single after 22 years and want a new start. I can not afford equipment or programs, and it is a challenge to buy good food on my income. I have worked so hard to come this far, winning this program would really be a blessing and used with determination. I don’t want to be fat and out of shape any more. I am ready to live. Thank you.

  • Aimee

    I have changed my eating habits for the better and eat more meals with foods that are one ingredient. I have lost 10 pounds but I still struggle to lose the fat in my midsection and belly. I have had this belly fat for over 10 years and I need to get rid of this.

    I deserve the full throttle fat loss so I could shed another 10 pounds from my belly. I have read many books and the fat around my belly is not goof for my health. I need to lose this fat to prevent any future health issues. With your program I hope and will accomplish the fat loss around my midsection and belly for better health. Of course after I lose this fat I will be a confident looking wife, sister, daughter, and friend.

    I will share what I learned with my family and friends as I want them to have a healthy lifestyle too.

    Thank you for sharing what you have learned.
    Aimee

  • Suzanne

    You asked ‘Why do I deserve this Full Throttle Fat Loss Platinum Membership?’ For a long time I have been struggling with flucuations in my weight loss and gain. I read your emails to me not once, but over and over again so I may comprehend what it is you’re teaching me. To not only understand how to change my body, but how to change my life – for my entire lifetime. I am starting your daily regimen of the superset 8 exercises, to get my body working, not just moving. I am understanding the process of metabolism and its properties according to the education you are giving me. Because of you, I am improving my vision of me. Thank you… With this membership I will accomplish what it is you have set out for me. I will get healthy, I will be lean, I will stay toned. I will be the vision of me because I will be the best of me… with your help. I will do this. You and I will accomplish this together. Let’s get to work and make it Full Throttle!!!

  • Because my passion is health. My concern is childhood obesity. My drive is to help as many children as possible get off to a healthy start before serious problems set in. I weighed 226 pounds at age 40, and had done so much damage to my back that I had to have two vertebrae removed. This changed my life. 2 years later I weighed 170 pounds, and have kept it off (I will be 56 on Sept 10). I am a Physical Education teacher, and have an internet consulting biz http://www.wesucceed.us . I have a Master Degree in health and nutrition, and am constantly looking to expand my knowledge base. Thats the only way I can help as many people as possible, especially children, with the time I have left here on earth.

  • Lyn Pitini

    Hi, Dr. Kareem,

    I would be thrilled to be sponsored by you, for my fat loss journey!

    I am a 63 year old female, and have struggling w/my weight maintenance, for the past year. I’ve always needed to be very conscientious and intentional, about my dietary/exercise habits, since I was in my 30’s. In the past, I was usually able to maintain a healthy status, w/both areas. However, this past year has presented multiple challenges to my initiative and energy levels, and they are thwarting my health, wellness, and fitness levels.

    I needed to work for several months, packing up my elderly mother’s belongings and managing her health issues, following a fall incident, resulting in her change of residence to assisted living. I sustained an overuse injury to my right knee and was also diagnosed w/asthma, during this time frame. These 3 elements have drained my ability to reclaim a healthy weight and exercise/activity plan.

    I’ve been unusually discouraged, instead of my usual disciplined and motivated attitude. I’ve spent a lot of money, over the past year, trying to come up w/the approach, that will work for me, now.

    Your recent e-mails have been lifting me back towards my former self, but my mental state seems fragile and easily sabotaged. I’ve been incorporating some of your exercise moves, into my Home Exercise Program for my knee rehab, as I am able, in addition to your other dietary and mindset recommendations. I’ve found it to be easiest to follow, if I just look at 1 day, only. I believe that, if you were to sponsor my full throttle involvement, I could rise above this vicious downward spiral. You seem to be sincere, and your concepts make perfect sense to me.

    I have been able to lose 3#, this week, following your 5-day Fat Loss recommendations and am beginning to feel encouraged and more confident about goal achievement.
    My Goals:
    -20 more pounds wt loss
    -to eliminate my uncomfortable joints, especially this knee
    -to regain the youthful sense of self, that I had last year
    -to get back into my size 12’s, that I refuse to release from my wardrobe

    Please honor me w/your sponsorship and support, on this challenging return to a wholesome life.

    Lyn Pitini

  • Jenne Griffin

    I am just so dam tired of working out 6x a week and not getting the results that I know I should have by now – short and simple hope I win. I’ve been doing this for long enough to look like a fitness model but still have some of the same issue’s as when I started. HELP!!!!!!!

  • Bill Thompson

    I’m 53, overweight, hypertensive, and diabetic. I’ve started several fat loss programs but don’t seem to break through the plateaus. I need to get the weight off to preserve what I have in quality of life for my later years. I have researched your other products and believe you have found what I need to meet my goals. If given the opportunity I would like to make a success of both of us!!!

  • Whit256

    I am 54 years young and I have 6 children. i have had 4 types of cancer in the past seven years. I also have diabetes and high blood pressure so I really need to get my health right so I can continue to watch my kids grow up. I really love your videos and the information that I receive through your emails. I have already begun to lose weight but I really think that the help from your program would help me tremendously. God has given me many chances at trying to get my health in order and I am looking forward to your program to get me even further! Thank you for all you do regardless!

  • I always conclude anything I start. Now I made a decision to start your program and I will do it for life, first to reach my objectives to regain my normal weight and energy flow, and then for maintance. A series of embalances impacketed my health over the last 20 years. I firmly believe that I’m in great part responsible for that as I did not know what to do to keep myself in good emotional as well physical health. But every person has his or her own time for everything. Last april I started a program which I consider rather as a reeducation than a diet. I have been losing weight in a steady and healthy way, I learned some workouts too to strengthen the muscles, and I am feeling great in all senses. For the last years I have been a constant patient for physical therapy as my nerves seemed to circulate only pain. Eight years ago I suffered another emotional impact in my life and as a result I suffered a disease called Herpes Zoster, which affeted a nerve between the ribs in the left side. A lot of more pain. I haven’t felt any sort of pain since I started the diet program and the exercises. This week I tried the exercises you suggested, and I felt great, I agree with you that we have to mentalize things we want to achieve and that we have to strenghen not only the muscles but the nerves too, I believe we must take good care of our body, so I’m willing to do these workouts for life.

  • Greg4804

    I believe that if you do not have someone who is interested and supportive in what you are trying to do, when you have a problem or slip, you will usually just quit. Life is like that in so many ways but with continuous reminders and new incentivies, when you are down it helps you to renew your commitments and get out of the slump and start afresh. Lets face it, we all have bad days and need support, God knew that and that’s why he gave man women to helps us rekindle and renew as he had intended. This program is another of his supports to help us have a beautiful and enjoyable life in good health. Why else are we here if not to help and suppor one another.

  • Sheila

    I weigh over 300 lbs, and need a new hip. I’ve struggled with my weight all of my adult life, and having tried the 5 day FTFL protocol think that my struggle may be over. I would love the opportunity to be have the FTFL lifetime access and the Vip Platinum program and by the age of 51 be at a healthy and safe weight. Thank you!

  • Audrey

    Hello Dr. Kareem,
    Firstly, let me introduce myself, I am a skeptic; a skeptic who would love to feel the power of change and renewed faith in something — anything. Secondly, I’ve tackled weight loss for years. I’ve been a marathon runner, an avid jogger, a swimmer, until 13 years ago when my sister died of breast cancer — everything stopped. I STOPPED. I didn’t exercise for years. I became lethargic and listless, all the while gaining and gaining more and more unwanted fat. At 47 years old I decided enough was enough — I bought a pair of running shoes and ran my tush off — I ran until I lost a total of 40 pounds. One year later (2011) I rebounded with a weight gain of 15 pounds. At present, I continue the struggle of shedding the pounds with no real results. Why? I can’t figure it out. I exercise every day, I don’t overeat, and yet the fat loves to occupy my mid section like white on rice. Thus, I remain a skeptic. I’d love to try your Full Throttle Fat Loss Program to prove that it works. Does this mean I deserve it? Probably not. But, as a famous Spanish Author and Philosopher once said, “The skeptic does not mean him who doubts, but him who investigates or researches, as opposed to him who asserts and thinks that he has found.” I would love the opportunity to investigate your program in an an effort to assert its power in weight loss and empowerment.

  • Em

    I have been active with sports most of my live. However, almost three years ago, a VERY traumatic event happened in my life, and ever since, I have been struggling with my weight. I have had to increase the number of hours that I work in order to make ends meet, so I am so encouraged by your effective and efficient workouts that get results in “half the time”.

    I hope I am able to experience the benefits and results first hand.

  • Robyn Hadzeriga

    I am thrilled to be able to tell you why I would like to win this fantastic, once in a lifetime package to enhance my life. I am 52 years old, been an avid Work-out-a-holic since high school. I taught aerobics for 10 years back in the 80’s, started running races in the 80’s and 90’s, started cycling in the 90’s and then had kids, 3 beautiful kids….I continued to work out even with 3 kids. I’d get up really early and go to the gym before my husband went to work or just work out in the basement when the kids slept. When the kids were old enough my husband and I rode with them in a little bicycle trailer then on the back of our bikes in those little bike seats. We started hiking in the Rockies as the kids got big enough to do that (before we carried them in backpacks). We did everything we could think of to stay in good shape and inspire our kids to do the same. OUr kids are in great shape now. My husband and I are now starting to cycle again. Just rode in the Hotter-N-Hell-Hundred last weekend and finished in an awesome time. The thing is, it is harder and harder to get and stay in prime shape and strength, but I am determined to be a strong, lean and healthy grandma! I need your help…I believe this system is the answer, what I have needed and my husband had needed to to get to that place where we are vitally strong again! I would be SO very thankful if you will consider me for this honor, receiving Full Throttle. Thank you so much for giving all of us the opportunity to write to you and be considered. Here’s to great health and being lean and strong at 53 and beyond! I’m excited and pumped to get started!

  • Nancy

    I have been working with a nutritionist for about the last 5 years and a weight trainer for about the last 12 years. A couple of years ago I began a diet that consisted of 800 calories a day and I was given no warning. My body began to hold onto everything that I ate and I gained about 30 lbs. I was horrified and for the first time in my life I gained around my middle. I have lost about 15 pounds so far but the weight around my waist is not moving. I am 63 years old and had breast cancer at the end of 2009. I really am looking for a program that can get me on my way! I need a change in my life that will take me out of where I have been to a new place! I have endless diet books and dvds but lack the time and strong motivation to connect to all my fitness routines from the past! I definitely need help! Thank you for listening!

  • MaryW

    I’ve been on the weight-gain/loss roller coaster most of my life. I’m now 49 years old and 4 years sober and am proud to be ready to tackle the issues of weight loss and maintaining that loss once I reach it, and I WILL reach it. Dr. Kareem, you’ve made exercise fun. Unbelievable but you have. Just minutes, extremely hard minutes, each day and I’m already seeing results. Your videos are positive and very easy to follow. For now I’m going slow but once I catch my breath I feel alive. I’ve already lost 12 lbs and have 120 lbs to go. I would love to win the grand prize and be an inspiration to others as I’m reaching my goal. Thank you!!

  • Tammy Eckard

    Well, I’m sure you will hear a lot of stories of people who have struggled their entire lives with weight and fitness. You can add me to the list. I spent 26 years in an unhappy marriage, most of them about 100 pounds overweight. In 2005, I decided I’d had enough and worked very hard and lost 90 pounds and was in the best shape of my life. Then my children grew up and my husband divorced me, leaving me alone for the first time in my life. I did not take it well and have gained back 40 of the 90 pounds over the last year. I just can’t seem to find the motivation to commit and get myself back in shape. Being newly single is hard enough. Doing it with extra weight and the resulting self-esteem issues is not helping me get my life back on track. I ran across Dr. Kareem’s plans and purchased DEFL over a month ago, but have yet to even start it. Just can’t get motivated. I need something to get me going again. Perhaps this new program will be the key. Winning it will definitely help. I have some new relationships in the works and would like to feel better about myself and my body. Time to get things done.

  • bree both

    Dr K. I thank you so much for this upportunity! Once again things happend to be on time when they need to be…Last year I started my so called second youth! And since then i’v been on a quest to find happiness, real purpose and…a fit and healthy and ultra lean and sculpted body!!! As I began to see life a it is(AWSOME!!! eventhough adversity sometimes hits like a motherrr..;-)) and start livin’life like i really want too…more and more I get the feeling that I’m on my way… So health wise I’v already lost like 12 kg on my own…I now weigh a hefty 95 kg(my height 1.76cm/5f9ish) and I want to come down to 75 kg! Now already the comments start to come: ‘don’t lose weight anymore..its ok like this’ or ‘are you ill’ or even ‘it doesn’t become you’…In the past those comments would stop me deadcold in my weightlosstracks!!! But this time and with your help Dr.K.: NO MORE!!!!! I want to have,Im going to have the BALLS,the GUTZPA to take it all the way to the end or should I say new beginnings!!! Because not only will I look and feel awsome(I am already awsome..lol) but I also will be able to help my family and friends and everyone who will join my own PT studio to become their best version of themselfs!! Because that is my dream my goal my PASSION and I’m finally ready to share it. I’m ready to TURN my LIFE around…FULL THROTTLE! 🙂

  • Kcmuscle

    I believe I deserve this because even though I have worked at fitness my entire life, from age 14 until now (and I’m 42 now), I still struggle with the extra weight around the middle and in other places that I just can’t seem to take off and keep off. Even during the times of my life when I was happy with my weight, it seemed that I had to sacrifice muscle in order to do it. I know I need a lifestyle re-boot as opposed to a diet, and what I’ve read of Full Throttle so far has convinced me that this is the program for me. I’m convinced enough that, even if I don’t win, I will purchase the membership anyway, but it would be nice if I didn’t have to and could pay off a bill or two with the money I will spend on the program! My goal is to lose my excess body fat without losing, and in fact, gain some muscle in the process. I want to stay healthy and looking good as I head into my middle age years and hopefully maintain it for the rest of my life. I work in the public eye for a living, and I believe I can also inspire my clients to join and get healthy as well. They notice every little change in my appearance; I can’t imagine they wouldn’t notice a 30-40 pound fat loss!

  • sickoftrying timetostartdoing

    1. because i doubt i could afford it 😉 and after trying the 5 day fat loss accelerator, i feel encouraged to continue

    2. to finally feel comfortable in my skin. Never been obese according to “standards”, but i’d would feel good to be able to take my shirt off and not have the urge to suck in my stomach. I’m not asking to be sculptured like a greek god, but would love to get my body fat down to about 13%-15% from 22%-24%

  • Jan_landreth@yahoo.com

    i weigh almost 300 pounds,as you guessed i have tried hundreds of diets,i have copd,diabetes,HIGH BLOOD PRESSURE.my 80 yr old aunt has had 6 strokes,now she HAS TO COME LIVE WITH ME.i have to lose weight for me most of all,then her to keep her ailve.fromwhat i’ve rea on our site it has been a wonder weight loss system,i know there are people more deserving tan me,but please give me a chance.

  • Pard55

    Hi. I am a 56 year old women. I have purchased Isabel’s Flat Belly Solutions; I find it easy to follow. I do so every day as does my husband. He’s dropped the 15 pounds he needed to. I still have the very same 30 pounds to loose that I have always needed to loose. I purchased a pedometer thinking “a body in motion stays in motion; a body at rest stays at rest”. I log 8000+ aerobic steps daily as well as 16000+ regular steps. Still got that 30 pounds hanging on. I am blessed to be in good health. I just can’t get rid of these 30 pounds doing what I am doing. I would love to the the recepient of the FULL THROTTLE LOSS PROGRAM. I would love to be an incentive to others who have stubborn pounds to loose, and I believe the FULL THROTTLE LOSS PROGRAM will provide the means for me to do so!! Thank you!

  • MLDesignerMom

    I am a 53 year old mother of 5 daughters. Two of which suffer the same dreadful metabolism as I and therefore are considered obese. All of us have been dealing with a number of different health issues, some worse than others. For myself, I have slowly packed on the pounds to where now menapause has added to my weight. I was approaching the 90 lb. mark of being overweight, and know my daughters are much worse. Recently I purchased Isabel De Los Rios food program, that lead me to FULL THROTTLE FAT LOSS PROGRAM. How wonderful these programs have been for all of us. I have been sending my emails along to one of my daughters with the most extreme medical condition, and she believes this has literally saved her life. Today I am on day 5 of Dr. Kareem’s FAT LOSS PROGRAM, and I have lost 6 pounds so far. It has really helped give me the jump start that I needed, and was not that difficult to follow. Dr. Kareem’s whole approach to physical well being just makes so much sense. The daily emails and coaching is so helpful, and easy to follow. I look forward to them everyday. I really don’t want them to stop because I do think it keeps me on track and is very encouraging. My daughters feel the same way. So I would love to be the winner of the Grand Prize, because it not only will be a help for me, but for my family as well. This whole program has touched many lives in a positive way.

  • Laney

    I don’t know that I would use the word deserve but I would like to win the Full Throttle Fat Loss membership. I have for the last 20 years had pinched nerves in the lower part of my back. I would like for one more time to be free of pain. With the freedom from the pain I could become more independent in my daily life and not have to depend on other people to get things done for me. I could introduce other people to your program that are suffering from the debillitating pain so that you might be able to help them. It would help other people in addition to helping myself.

  • Nomi

    So many deserving people of this fantastic prize- I wish all of you good health.
    About myself – I’m 57 – an age where I carry elderly parents, my own children , sick siblings
    and a lovely grandchild – four generations with G-ds help and the help of a wonderful spouse.
    May we just have the will and power to be on the giving side. Sometimes the family challenges
    put us in an eating for comfort mode…so having some extra tools is something I would really cherish.
    But good luck to everyone…

  • Koigalleg1958

    I am a 53 yrs old woman, 10 yrs ago I was told I had thyroid cancer. I have gone through 2 surgerys and 2 treatments of raditation all at different times. I have tried everything out there to lose weight and nothing has help. I dont care to take medications, but when my weight when above 200 lbs I asked the doctor for help. This was a little over 2yrs ago and I have lost a total of 7lbs. In the pass 3 months I have gone to the gym 5 days a week and have lost some inches, but no weight. I also suffer with Fibromylgia and can not take any of the medications that are out there because I have real bad reaction to them. I am praying that with your help I will finally be able to lose some weight. My goal is to lose enought that the pain in my back and legs will stop hurting. My other goal if (no “when”) it works, that I can get my husband on it to get him to lose weight, he is a diabetic and has high blood. I had to go on disabity because of my Fibromylgia but have found out that by excercising it helps the pain

  • Geralld Shulman

    Followimg apoplexy of my pituitary, I lost endocrine control of my entire body, relying on tablet hormone replacement. The cheapest tablet is predinisone, which I take daily costing $5.00 for a 90-day supply. This tablet is a life saver for me, for without it in about six hours, I immediately start feeling very weak, leading to collapse. If not administered, this is life-threatening which will lead to death. In the past seven years, I have gained about 60 pounds body weight, which has been very difficult to control despite many different diets. Six months ago, I discovered Isobel del los Rios’ Diet Solution through which I started using Dr Kareem’s Full throtle weight loss. This has helped me lose 18 pounds weight and I hope to continue with these programs indefinitely.

  • Nelson

    hello dr.k my name is nelson im a 19 year old teen ive been workin out for the last 2 years ive lost alot of weight 100+ nd built muscle but it seems like something is hold me bak from loseing the last 20-30 pounds but i also want to build lean muscle right now im struggling why cause during my workouts my lower bak seems to give out at times expecially during squating i tend to stop a set short cause of my back i do yoga cause i know it helps with fleciability and strenghting muscle and with posture but my back pain comes back im sure with your program it can help with my lower back, improve my workouts, help me lose weight, and build muscle i need not cause i want cause i need it for my lower back and to do better later in life

  • K9Mommy65

    I just need help period. Come from a 20 year fitness background, but after surgery last December and losing my Father the end of March, I have yet to get out of the depression to see my way to anything. I need a knowledgeable and motivating person such as yourself to help me get going again. I am 46 and do not want to be a middle aged woman not working out like my body has been so used to for 20 years. Thank God, I have done this all my life and am not too far gone for help… I appreciate your consideration. I’m sure whoever you help will greatly appreciate it.

  • Jeff Neill

    I am a 40 yr old outdoor athlete who has been running into obstacles as of late. Early onset arthritis in the the lt. shoulder, and rt. knee. I’ve come to the conclusion that to stay as active as I want to remain I have to be lean and strong. There is no other way around it. Lean muscle mass and activity is the only way to help against mother natures’ and heredity efforts to break your body down. As a medical professional in the diagnostic imaging field, I see first hand the effects of excess body weight on the joints, back and organs of the body. It’s terrible. I’ve used your free workouts and diet recommendations for about a year and really your focus. I’d definitely believe that I’d be one to use your product to continue my fitness goals of a lean body so that I can continue my active lifestyle pain free.

  • Lbtsailing

    Let’s Go You Big Losers!!! Yes, I mean all the people out there who want to lose weight, but not. Well, I purchased Isabel De Los Rios “The Diet Solution” and with her books, newletters and emails … then getting Dr. Kareem F. Samhouri email’s with all of his suggestions and encouragement I’ve lost 27 pounds. …. But, now I’m thinking I’m plat-toeing because I’m not loosing and I don’t want to get discouraged. So I would really love to win your “ENTIRE FULL THROTTLE FAT LOSS VIP PLATINUM PACKAGE”! I would purchase if I could, but lost my job 2 1/2 years ago, apply to probably 10 jobs a week and nothing … think that is one reason I put on lots of weight. Yet, I’m finally on the right track, but at a stand still and need your pep-talks, your motivation, your enthusisum, your knowledge, your “system” to get me back on track … and I have not extra money since I have no job. But, if I keep loosing, the more confidence I have in myself … maybe in an interview I just might get a job. This could be a win win thing. Please consider me to win your “AWESOME THROTTLE FAT LOSS PROGRAM” … Thank You!!

  • Robs_g23

    I’ve been struggling with weight loss and gain for the past 10 years (49 years old now) after having back surgery. I’m looking for a way to build strength and lose weight and stay in great condition. Thanks.

  • hi

    I am a young widow with young children still at home. My husband passed away three years ago and I am determined to keep as healthy as possible so that my children have a healthy mother, who has to act as mother and father.
    Thanks for the great tips and e-mails!!

  • MKBINDY

    I believe the regimen will help me to overcome years of yo-yo experiencing with weight gain, and the side effects of being overweight most all of my adult life. Today at 45, I’m struggling with a multitude number of health issues, I’m nearly 100 pounds overweight even though I exercise 4+ times per week doing weightlifting and cardio type activities. I need your your help to help me understand what it is I am doing wrong, help me to get on the right track and build some positive momentum. We have three young grand children and I would like to spend some productive time with them while they are young promoting good active and healthy lifestyle options. As I move into that next stage of Life, I want to be active, and share with others what it truly means to be active and healthy..

  • Larry coffman

    I have used many of the reasonable diets on the market,some have worked some have not,I’ve always felt that exercise was the best.I am now 68 yrs old and i have much arthritus,all over and in spots.I have worked very hard in my lifetime raising a family.Today I find myself alone and I seem to be a loner, I believe because of my overweight and inability to move very fast,I do not seem to be able to lose weight,I have recently joined a water aerobics class.I am a diabetic with high blood pressure,and a AFIB heart.I want to feel young again and have the abilities I once had,I truly believe this is possible and won’t give up.I think with the aid of your system it may be a slam dunk.I only have social security for an income,so I am some what strapped.But I would love to try your system..Thank You..Larry Coffman..Elk Grove,Ca.

  • Fernando

    Estimado Dr. Samhouri: Mi nombre es Fernando Frontanilla, le escribo desde Bolivia, este año he cumplido 50 años pero con más 25 kilos con sobrepeso, mido 1.67 metros y peso 105 kilos. Buscando ayuda en Web, he encontrado su página web y me registrado para recibir sus correos de ayuda a los que sufrimos del mal de obesidad. Creo firmemente en su método, creo que es el más efectivo, por hace poco que lo utilizo y estoy viendo resultados..!! en mi cuerpo ..!!, mi salud..!! Dr. Samhouri necesito su ayuda para para cambiar el rumbo de mi vida. Y tenga por seguro que lo voy a agracer toda mi vida.

    Que Dios lo benga, con buena salud y larga vida para que siga ayudando a los que necesitan.

    Con este motivo reciba mis atentos saludos,

    Fernando

  • Would you like to win?

    I may just give away a few extra lifetime memberships if we get to 1000 entries.

    🙂

  • Rose

    I have struggle with my weight all my life. Have tried numerous weight loss programs and diet pills, the results have been FRUSTATION. They seem to work at the beginning and then nothing!
    Right now, I don’t like to step on the scale because I am the heaviest I ever been; I avoid mirrors. Energy? What is that?
    I really want my life back, be healthy, have energy, enjoy my family and life. Please help. Thanks.
    Rose

  • Shauna

    I’m a 54 year old single mother of a live-at-home 19 year old son. Up until 7 years ago, I was a hot mama, my legs being my best feature (they were even in a TV commercial!). I’ve always eaten healthy; no pre-packaged or processed foods, cooking from scratch and eating as organically as possible. In the past 7 years I’ve put on 30 pounds. On a 5’2″, small boned frame, that’s disgusting! I have cellulite running through my thighs, I’m carrying a basketball below my breasts, my butt has spread and I have no idea what happened! I live in Florida, where to be comfortable, one wears minimal clothing and lives outdoors. I’m one who can’t stand being stuck in the house; I feel like a cat in a cage! Once upon a time ago, I lived actively, whether on the back of a motorcycle or on a boat. Now I have a sedentary job where I sit on by butt all day, with no windows bringing Mother Nature in, I commute a total of 1 1/2 hours round trip, am totally stressed over finances and have no time to myself after obligations are met. Bedtime comes early when you have to drive 45 minutes to get to work on time! I’ve had to buy clothes in double digit figures and give away all of my 4s and 6s because I’ve resigned myself to the fact that those days are gone. I don’t like this resignation! I’m no longer as free-spirited as I have been all my life because I’m so busy choosing clothes that mask my rotund self and I hate it! Nothing I try works. It’s hard to teach an old dog a new trick, specifically excercise, to one who’s lifestyle (and job!) naturally incorporated constant movement in everyday living. I want to be proud of my body again. I don’t even dare try to date because I can’t stand the way I look! I need help to bring my body back to the beauty of my soul!

  • Lori

    I believe I should be awarded your platinum membership because I’m finally on the right track with the information you’ve given me so far. For so long I have tried every diet and gadget that comes down the pike, and tired of all the bad information that’s out there. Now at 50 years of age – I can start to live life now how it’s supposed to be lived. The years go by too fast to be so called dieting forever. Thank you.

    Lori Allison

  • Toddgood241

    I an in need of this for my health and so that I am about to go back to work. My so I am trien to get back and my job I have been out of work for 2 years! I need this for my health and work I am 270 I was 190 and everything has went bad so you could make it better for me and my health

  • Leslye

    I am a breast cancer (’97–47 years old) and uterine cancer (‘2005–55 years old) survivor. I also just had breast reconstruction in July 2010…in order to do it, the plastic surgeon told me I had to weigh 170-180 lbs. I weighed 224 lbs. I lost the weight and got down to 178 lbs! My new breasts are beautiful! But I am only 5’4″ and I’ve already gained back 20 lbs. (I had gotten down to 165lbs!) I am working on it, but it is SO hard and I think that the FTFL program may be the answer to make my progress faster & more productive! I will turn 61 on Sept. 8, 2011 and I want to get into the best shape of my life for my health–I want to make up for all the lost time when I was ill and make the rest of my time on earth the best days of my life!

  • Harriet

    I have been overweight on and off most of my life. I am 48 years old 5’2″ and weigh over 180 pounds. I have never been this big in my life. I lost my job 7 months ago. I have a 7 year old daughter and a 9 year old son. I do not have the energy to even play with them. I cannot sleep and I am always tired. I need this. I need to be involved in my childrens lives. All I want is for them to be healthy and happy. I’m scared. I lost my parents and grandparents. I need this .

  • Michelle

    Good afternoon. I do hope that your weekend has been good so far. I am not sure how to approach this since so many people are deserving of your prizes. I send good vibes to you in your decision making that the right person is chosen. As for me, I have been following you, and several of your colleagues, for about a year. I have managed to get down three sizes and am so much happier and healthier now, however I still need help. I have plateaued out and nothing I try works to help. I only have two more sizes left. Here’s a better picture, I was at 43% body fat and am now at 27% (amazing right), but I want to be at 19%. I know it is possible and I truly feel that your program is the best fit for me. I follow your exercise plan already and have noticed changes in my muscles in just a few days and I wish to continue my progress with your help. I have two people in my support network that are trying to regain their health. With your help I feel that these ladies can also regain what they desire. Please help me to help myself reach my goals and my network. Again, I send good vibes to help you in your decision. I don’t envy the choice you have to make. Best wishes and I hope to hear from you. Thank you for all of your advice and workouts so far.

    🙂

  • MJJ

    Most programs target men and women up to age 65 for best results with exercise/diet. Now at age 70 and still wanting to have a fulfilling period of life and not be “put out to pasture”, I was in hopes of finding a program that will prove the Doctors
    wrong when they say , “you will never lose weight because of your age and exercise must be in moderation.” I have gone
    through hormone therapy, gyms, diets etc. with little results and not long-lasting. If your program would be the answer to
    my dilemma, I would be your best advocate for my many friends that have been “Put out to Pasture”.

  • Kate

    I have started a healthy livestyle around 3 years ago. My mother and grandmother both died of a heartache in their late 40’s. I was 42 years old and weighted 220 pounds and realized if I didn’t want the same thing to happen to me, then I needed to do something before it was too late. I have lost 50 pounds, I now exercise 5 times a week and eat healthy (most meals). I have been stuck for the last 6 months…the scale is not moving! I am no longer losing weight…I need to change something! And I am hoping maybe your program can be that change that gets me moving again. My goal is to be 140 pounds, strong, lean and healthy, and see way past my 50th birthday, unlike my mother!

    I need help to keep moving forward and I hope your program will be the key to get me to where I need to be!

    Kate

  • Ryan

    My entire family has always been overweight, and have had health problems and complications because of it. Just recently I began to notice some health problems of my own, because of this, I decided I wanted to be the one who would break the cycle, and if they see me do it… maybe it will be enough for them to get on the wagon so they can also live a longer and more active and healthy life. Thank you for this opportunity.

  • Atif Rafique Mughal

    Hi Kareem !
    I hope You are proved as good as your Name is , Which in Arabic Means ” Kind ” , to Me By Letting me have your FTFL. Why !! because I am fitness Trainer who learnt Fitness Training by Reading books by Vince Delmonte And Tom Venuto. Those books were great and a learnt a lot ….. Still i Think Some thing is Missing which is A Book or Programm that is written by a ” Doctor”
    A person Who really Knows not only the Out side function of the body But the Biomechanics of the inside of the Body. I am 38 , living in Malaysia , A country that renouned for its Delicious Food. But at the same time is Now having the Highest rate of Obesity in Entire South East Asia. By empowering me of your programm I Believe you will give the Final Tool in My Arsenal that will make me A Lot better Trainer who will love to serve the community here in Malaysia where Real Knowledge about Fitness is At its Lowest.
    I believe by reading my request Your “kindself” will Consider me the Most Desrving Person on Your List for your great Programm.

    Thanking you in Advance ,
    Truly Yours ,
    Atif Rafique Mughal ,
    Malaysia.

  • Brian

    This is me. Height 5’10 1/2″ . Weight 280 lbs on a good day on a large frame. Age 57. Love to play golf (10 Handicap) but can’t walk the course anymore due to arthritus in knees and one ankle. No problem biking though. Can easily do 20 Km in less than an hour. Completed a 100Km ride last year at 285 lbs in 5 hours. Stamina good, blood pressure good, Cholesteral is better than a lot of thin people. Basically fat and healthy. Problem is the weight is taking its toll on my joints. I need to get to 190 lbs.

    My personal trainer works me hard with free weights, body weight resistance, intervals, body in motion movements and stretching. She’s helped me tremendously in understanding exercise and setting up routines. I started at 300 lbs two years ago.
    But I have plateau’d for the last year.

    I need to make a break through here. Can you help me?

  • Jeff

    Hello Kareem,

    First off, I want to thank you for this wonderful opportunity to be one of the first to try Full Throttle Fat Loss. I have a congenital heart disease and it has been extremely difficult to shed unwanted weight. I have had several open heart surgeries to have my tricuspid valve replaced with an artificial valve. Unfortunately I have had several pacemakers since the first surgery. I just had my last one replaced 6 Months ago. I have struggled on and off and battled the fat loss mystries. I have been working out with weights and perfroming some light cardio and trying to eat Healthy but I just cant seem to lose the body fat. My Cardioligist has been on me for years telling me that I am obese and need to drop the weight. He has indicating that the fat surrounding my organs is making it harder for my heart to pump. My energy level and self esteim is low. It is a burden carring this extra abdominal fat around. I am 45 years old, 5′ 10″ and weight 193 lbs. I have built a gym in my garage but I need the tools, help and guidence to suceed. I am true believer that your program will help me to shed the unwanted body fat and regain the energery and life that I have lost over the past several years. My goal is to get below 10% body fat and see my abs for the first time ever. I wish everyone the best of luck.

    Jeff

    Jeff

  • Sue G

    Being heavy and a minority growing up in NYC – I always got picked on, been called names, been beaten up. I started walking, got stronger, but did not lose weight because I did not know what good nutrition was. It was not until a few years ago, I decided to do something for myself – I went to a gym and ate 1000 calories, deprive myself of foods I love to eat and lost weight. I was happy I lost weight but I was not happy because I did not feel I can live this way forever. So the pounds came back on and I desperately try to go back on my diet to lose weight but it is not working until I saw an email from you with the Fat Day Fat Loss- I am slowly introduce this into my daily life – I like the simplicity of the exercises and all makes sense. I am not saying I deserve it anymore than others but I would like to be given that chance to try your program. Thank You!

  • Mary

    Hi Kareem..
    All I can say is that i’ll be sooooooooooooooooooooooooo glad to shed those extra pounds off my body that i am carrying since my childhood..I might get married in abt a year or so n I am sooooooooooooooooo desperate to get a lean great body.I want something that works great fr butt-reduction..I hooooooooooooooooooooooppppppppppppppppppppppppppeeeeeeeeeeeeeee you wd help me in this regard..
    Allah bless ya!!

  • Helenao

    I am 54 years old I have always taken care of others but I feel that the time has come for me to take care of ME.
    I recently started this program and people around me have noticed change already. I am more energetic and my constant back ache and hip ache has decreased, and I am a lot happier then when I started.
    I feel there is a great logic to this way of loosing weight, building up strength and keeping the weight off.
    I also need this so that I can be able to continue to help others.
    I think you are great 🙂
    Thank you for the posts you already have sent.

  • Helspt

    I would like to try to be better. I’m nothing like a superwoman but I know I can improve myself.

  • Just wanted to drop in and let you know that I’m still reading each one of your contest entries. I’m impressed with your level of enthusiasm and commitment. Let’s make sure you hit your goals, ok?

  • Just wanted to drop in and let you know that I’m still reading each one of your contest entries. I’m impressed with your level of enthusiasm and commitment. Let’s make sure you hit your goals, ok?

  • Ali T

    I don’t know, I think I like you programs, and emails.

  • Jay F. Williams

    At age 72 I can truthfully say I have lost more then two tons since I was seven years old. I am 60 pounds over weight, as I have been repeatedly through the years. I have painfully discovered that restrictive dieting slows your metabolism and causes a rebound gain. The only effective cintrol I have had through the years was lengthy exercise: jogging, swimming biking, weight-lifting. Sooner or later I would encounter physical problems, and when I slowed down, I turned into the Pilsbury Doughboy. I received a link to your program from Rob Poulos, and was immediately excited by it. I have been in Eastermn Europe since June and have very little access to exercise equipment. Your wonderful program has enabled me to start on the winning (by losing) track, and I am anxious to stay with it. I spend my time in volunteer work, teaching English to Polish residents. I do without many things I took for granted living in the USA. I would like so much to continue with your program and achieve a greater level of enthusiasm and involvement. I am preparing a blog to help users learn from my lifetime mistakes and turn loose the great person living under the layer of fat. Please help me help myself and others by granting me a Platinum Membership.

  • Linda

    I have always been interested in fitness and health and have worked hard amidst a hectic career schedule to stay on the wellness side of the equation. I am now 62, very active but have been struggling to rebalance against the impact of time, arthritis, and menopausal weight gain. I have been serious about this project for 2 years and have become stronger through weight training and circuit training. It has felt like a rehearsal, however, as I realize that I need something I can do for the rest of my life. Out of the blue came Dr. K, and I have to say that nothing has made me feel as good as even your introductory routines. I have already begun to lose weight without effort, and inspite of the new work of your exercises, I actually have less pain than I did with the other routines. Muscle balancing and neuro change-up just makes so much sense. Soooo, I would LOVE to win, but will sign-up even if I don’t. This has been a wonderfully enlightening experience that has given me hope to be active for a lifetime. Thank you. Linda

  • Michael

    Hi Kareem,
    Have followed your exercise programs for some time with some real success – greater upper body strength and muscles, as well as a reduction around the middle and through the body so muscles definition is beginning to show. FTFL sounds to be what I now need to further reduce that middle and perhaps – who knows – a four- or even six-pack might emerge! I would then feel happier in the training arena and passing on what I have learnt from you and the programs.
    All the best,
    John

  • Lshomaker

    I am an owner of a martial arts fitness school(Ultimate Martial Arts & Fitness), I teach kettlebell classes,women’s futness kickboxing, also Ultimate 3D Xfit(based on Dr Kaeeem’s 3d metabolic training theory) ,my class starts with either the 5 minute spider mini set,or the 8 minute F
    Full throttle set ,the people love this,we also incorporate: strength training,wind sprinting,xfit,balance,and flexibility…along with Dr Kareem’s 3d method. I am also an avid member of Mike Geary’s “Six pack Abs”. I actually design almost all my classes around Dr K’s sets and Mike Geary’s sets. I would absolutely be thrilled to reserve the”Full throttle series”. Thank you,Dr. K

    Whether I win or not I thoroughly enjoy your information and workouts…”best stuff out today”

    Lisa F Shomaker, aka instructor Lisa(1st degree black belt taekwondo)

  • Jo D Kay

    Breast cancer with masectomy x2 2005 (two implants then tram flap reconstruction in 2008) & 2010 (Dorsio Flap). Staph infections and body compromised with herceptin this past year. Have been on antibodics and steriods off and on all year. Up to 20 miles on bike in 2008 prior to reconstruction, Physical therapy for help with dorsio tightness, Eating healthy and loosing weight, walking when able. Need motivation to tighten and loose more….Your Program will help. Thanks

  • Gaperakis

    My 17 year old son just joined the Marines and is in boot camp in San Diego. I’m in ok shape for my age but I want to go to his Marine graduation, and for him to see a bigger physical transformation in me as I will in him….

  • Angela

    Kareem,
    I’m too super excited about this program! I’ve struggled with the same 10-15 pounds for years and unfortunately this past year it became 30. I’m anxious and super motivated to put what you are teaching to the test. I’ve been doing your 5 and 10 minute workouts for the past week. They totally rock and I’m actually sore! I look forward to consuming everything that hits my inbox from you. I know this is going to work. You seem to put all of my past training to work for me, along with info on metabolism that I desperately want to believe, in an easy to understand package. I’ve shared the workouts with a few friends already and I can’t wait to be added to the list of success stories. Thank you so much for the free info you’ve so generously shared already, it’s making a difference. ~Angela

  • Stefano

    Why not?

  • Soyla Saldana

    I am a beautiful person that wants the outside to match the inside. Thank you for giving me a tool to help me get there.

  • Jonathan Russell

    I am very serious about weight loss for both my apperance and health.I need the help of this prize to help me betterto reach my weight loss and health and fitness goals

  • Marty Goldman

    I absolutely love helping people become the best they can spiritually mentally and physically! I absolutely love and admire your work and I find it such a honor to pass it on to others Dr K thanks for making an impact on my life and I keep passing it forward through my work and this is a perfect tool to have access to! Marty Goldman

  • Rachel

    As a registered dietitian and personal trainer, my passion is in seeing people transform. I love what you are doing in this program and would love to win to pay it forward. My life has been devoted to helping people through teaching and training and a teacher is only effective if they are a good student. I promise to be that student.

    Rachel

  • Rachel

    As a registered dietitian and personal trainer, my passion is in seeing people transform. I love what you are doing in this program and would love to win to pay it forward. My life has been devoted to helping people through teaching and training and a teacher is only effective if they are a good student. I promise to be that student.

    Rachel

  • Rachel

    As a registered dietitian and personal trainer, my passion is in seeing people transform. I love what you are doing in this program and would love to win to pay it forward. My life has been devoted to helping people through teaching and training and a teacher is only effective if they are a good student. I promise to be that student.

    Rachel

  • Rachel

    As a registered dietitian and personal trainer, my passion is in seeing people transform. I love what you are doing in this program and would love to win to pay it forward. My life has been devoted to helping people through teaching and training and a teacher is only effective if they are a good student. I promise to be that student.

    Rachel

  • Laurie

    I really hate hitting a wall. I mean, it was fine in Marine Corps recruit training, when you had a rope to climb up it, but that was a few decades ago. These days, hitting a wall is far more of an impediment, and it seems like no matter what strategy you try — nutritional, exercise or both — after the age of 40, that wall lurks just around the corner. Oh, sure, you might make a little bit of progress, then, BOOM. And it’s harder to get over these days. So I’m reminded of the scene near the end of “An Officer and a Gentleman” where Richard Gere went back to help a female colleague get up that wall. I need that sort of boost — something to give me enough of a push to get me going, then to keep me going. Dr. K’s plans seem like the right kind of help. I just need more than the introductory session.

  • Laurie

    I really hate hitting a wall. I mean, it was fine in Marine Corps recruit training, when you had a rope to climb up it, but that was a few decades ago. These days, hitting a wall is far more of an impediment, and it seems like no matter what strategy you try — nutritional, exercise or both — after the age of 40, that wall lurks just around the corner. Oh, sure, you might make a little bit of progress, then, BOOM. And it’s harder to get over these days. So I’m reminded of the scene near the end of “An Officer and a Gentleman” where Richard Gere went back to help a female colleague get up that wall. I need that sort of boost — something to give me enough of a push to get me going, then to keep me going. Dr. K’s plans seem like the right kind of help. I just need more than the introductory session.

  • Laurie

    I really hate hitting a wall. I mean, it was fine in Marine Corps recruit training, when you had a rope to climb up it, but that was a few decades ago. These days, hitting a wall is far more of an impediment, and it seems like no matter what strategy you try — nutritional, exercise or both — after the age of 40, that wall lurks just around the corner. Oh, sure, you might make a little bit of progress, then, BOOM. And it’s harder to get over these days. So I’m reminded of the scene near the end of “An Officer and a Gentleman” where Richard Gere went back to help a female colleague get up that wall. I need that sort of boost — something to give me enough of a push to get me going, then to keep me going. Dr. K’s plans seem like the right kind of help. I just need more than the introductory session.

  • Laurie

    I really hate hitting a wall. I mean, it was fine in Marine Corps recruit training, when you had a rope to climb up it, but that was a few decades ago. These days, hitting a wall is far more of an impediment, and it seems like no matter what strategy you try — nutritional, exercise or both — after the age of 40, that wall lurks just around the corner. Oh, sure, you might make a little bit of progress, then, BOOM. And it’s harder to get over these days. So I’m reminded of the scene near the end of “An Officer and a Gentleman” where Richard Gere went back to help a female colleague get up that wall. I need that sort of boost — something to give me enough of a push to get me going, then to keep me going. Dr. K’s plans seem like the right kind of help. I just need more than the introductory session.

  • JackieCanuck

    I don’t just have a “meno-pot” – I have a “many kids & grandkids extra 50 lbs”! I completed 3 grad classes at the University of Calgary med school (Community Health Sciences Dept) before leaving to take care of my Dad; he’s passed away now, and I’m returning to complete my Master’s, starting in January 2012. Usually, I am not worried about my age…I’ve done several special projects “in the field” and while at school before, and I know my ability and passion for health research are right up there.HOWEVER, sometimes I feel too fat to fit in! as students there are usually young, fit and walk fast. I can’t change the “young” part; I do all right on the “fit and walk fast” part; but how I would love to be slimmer before I return in January! Thanks, Jackie (58 years “young”)

  • Ejkondra

    Hello 51 years old going through menopause and having issues with my middle section!Want to help my hubby also .

  • ۞ BodyRocker ♥ Beth ۞

    Whoaoahhaa !!! Too much information !!! HELP !!!

  • Blue

    Hi, not much of a story for me. A few years ago my dr. put me on steroids for awhile because of a health problem I had and I gained a large amount of weight. I’ve always been trying to get it back off but have never been able to. Nothing I’m trying or doing seems to work for me – the weight still stays there and so does the depression. In the last year I’ve been going through some more health problems and have quit smoking and I’m trying really hard to lose weight, get healthy, eat healthy and exercise and live a healthy active way of life. I need help to do this properly.

  • Dpicard16

    Hello 49 years old been struggling with my weight for many years tried many diets I always seem to fail . In the last year I have been having terrible knee problems, know ifi lost weight at least 100 lbs it would help . I have 5 grandchildren 2 daughters and a wonderful husband who just bought a Sail boat and can’t wait to sail just wish I was more fit I use to love boating kayaking and now to hard to do . Thank you

  • Kapeller

    Four years ago I quit smoking and packed on a whopping 30 pounds as a result. Since then, I have been working out an hour a day six days a week, have tried all kinds of diets, yet I have not dropped an ounce. I hate the shape I am in…my clothes are uncomfortable, I’m tired all the time, my knees hurt and I have developed heels spurs. I feel a drop in my self esteem as a result of the weight I have gained. I thought I was suppose to feel better by quitting smoking, but instead I feel worse. I used to have six pack abs but I fear that I will never see them again because I cannot seem to lose the fat that I gained. I really need help.

  • jazzyz

    I may not be the most deserving, but i think i can do the most with it
    I’m 45 and have gone from an in fit active Dad to a couch potato that doesn’t have the energy to ‘hang with my kids’
    I guess i just gave up after an injury sidelined me and i got out of the fitness habit and need a way back in
    I know with Dr Ks system I’ll achieve and surpass my previous fitness level and get back to being the kind of Dad, husband, and person that I want to be

  • Mike C

    I don’t have much of a sad story to tell. My father did pass away at 53 of a heart attack, and being almost 42, that scares me as I get closer to his age.
    Finally, after many years of saying I was going to do it, I have been making great strides this year, getting rid of excess fat. However, it’s becoming increasingly difficult…I’ve reached a plateau a few times..and I am not even halfway to my goal weight. I need an extra something to keep my metabolism revving. Being in great shape and healthy is much better than the alternative. I plan on living a long, productive life.

  • websister

    hello, i am a 61 year old female, who has been trying to lose weight for 25 years now, i have tried everything and have failed, everytime i do a workout and seem to get somewhere, i get an injury in knee or something, and i get discouraged and have to quit, i want to be able to trust someone with my health, and i have really enjoyed your videos and would like to be able to stick to a weight loss and be able to succeed, i dont have the financial abilities to afford any videos and or equipment to do some of those exercises i see.
    i want to be able to lose weight and keep it off for the rest of my life and stay healthy for the rest of my days.
    that is my goal, but like i said i need some one to trust and you seem to be the one i would be able to trust.
    i have tried some of your exercises and have already felt a difference.
    thank you
    websister

  • Rachel La Rosa

    I have tried everything to loose weight and get fit.I don’t know what to do any more.I am becoming desparate.I don’t feel good about myself.I just want to be slim but more importantly healthy again for my sake and the sake of those around me that I love and are tired of seeing me so upset all the time.This looks like such a great program.With somone giving me the tools to follow and hopefully the motivation and can see myself definately getting the body back to how I would like it.
    I am sure that there are many other people out there in the same situation as me and I really hope that they find something that motivates them to get fit and healthy just like I want to.Good luck to everyone.

  • Weppespenam

    I have been working very hard to lose body fat, but it is going extremely slow. What I am doing now is good, but I am slowing losing my motivation. I hope to have a body fat % of around 18% near the end of the year, and right now I am at 28%. To see greater and faster results would be a big boost to my motivation.

  • Rich2401

    Dr. K’s approach to fat loss is not only healthy, its’ right on!!

  • Clyndn

    I just for once in my life like to have a trim body.. I do work out at the gym 5 days a week but do not seem to be where I want to be. I hope that if I win your system I can reach my goals… I will work hard with it as I do with each of my daily workouts.
    I don’t have the money right now to buy your program as all my extra money goes to raising my grand daughter… Please consider me.. I don’t have all the right words to say but I do have the right attitude. Thanks

  • ace kincaid

    i do not think i deserve it more than anyone else. there are fer sure people out there who need it more than me. i know i could really use it, but who could’nt… 😉
    i am 39 years old. i have my first child on the way, so of course i would love to be in better shape to keep up with her. i have already done the Xtreme fatloss diet and i am really a satisfied customer, but you gotta change things up to keep the burn, right… 🙂
    anyway bro, i leave it up to you. and just want to give my heartfelt congrats to anyone that gets it. it really will be worth it.
    peace bro, and thanks fer all of your work and support…

  • Miumiu

    I started to work out 3 months ago, 40 minutes every other day, very intense workout. I didn’t do strict diet , just avoid unhealthy food. I haven’t notice any change in my body, not weight loss, no mussle gain. This is very discoraging. There might be something wrong with my program.

  • MissMichelle

    I have no sad story to tell or make excuses for my being fat…the bottom line is I do not have the will power to get off my butt and do something about it. I have yet found a program that gets me excited enough to do that…will your program be the one that finally hits home with me? If I were to win, I would give it my fullest attention…and hopefully your program will accomplish what all the others haven’t done…help me do the right thing for me. It is a challenge I would take seriously…so, I challenge you to challenge me! Thanks for the opportunity…

  • Fredcatsmommy

    I don’t know about “deserving” such a gift having abused my body, mind, and spirit over the years….. But I do know I’ve been given the gifts of living alcohol-, drug-, and tobacco-free, and working my butt off (figurative only, unfortunately!) for those gifts. I’ve had periods where I’ve felt so much better – physically, mentally, and spiritually – when I worked out daily and taken care of my body. One more time I’ve proven to myself that I cannot do it alone. My health has suffered the last five years after going from active to inactive (high blood pressure), I turn 50 in a few months (an eye-opener), and unless I change my sedantary ways more health problems (diabetes, etc.) will follow. Recently I discovered Dr. K. when I found the Diet Solution Plan. I want to establish and execute upon a daily life plan that includes an exercise component; I am confident that Dr. K.’s FTFL lifetime membership will put me in the position to meet that requirement.

  • Belenfidalgo

    Hi Dr. K I am 65 yrs.old ,diabetic,and overweight female. I have been following the flatbelly diet solution for three months and I have already lost 46 lbs. but I need to take off 34 more pounds to accomplish my 80 lbs goal. I am a rather sedentary person and I believe I need to get moving my body. Belen

  • I am 18 years old and overweight. I have been trying to loose weight but it has been very difficult with no guidance and I think your program can help me have a better healthier life. My dream is to one day join the military and serve my country and i believe your program can help me get there faster.

  • Williamrociofoster

    Why do I deserve to win ?
    Hello Dr. Kareem! I am a 40years old female, about nine months ago I joined the Diet Solution Program by Isabel De Los Rios and it works!!
    I have lost 25 pounds. I am a very discipline person, I have follow the programas close as I can aforted.
    I have joined the fitness club and between the Diet and the club I still have abdominal and heap areas unwanted fat.
    I work out 4 to 5 day a week one to two hrs. I am close to my desier wight .
    I can not see my abs and the stubborn fat wants to stay.
    I keep up with the e-mails and tips from Isabel and most resently from you.
    I am to the point of considering cosmetic surgery but is so expensive.
    I will love to try your program and I will if I am one of the winners.
    Thank-you!!

  • vedac

    I am a 61 yr. old female that would like to this program. I have been married since I was 16, had 3 children by the age 21. I went back to school after my first born then at age 25 I enrolled in our local college to become a LPN. I worked to help with the needs of a family. The children became responsible adults, married and became parents, while another chose the single life. My husband was diagnosed with cancer in 1997. He recovered from radiation nicely but was left with some fine motor skills deficits. At the age of 53 I decided to obtain my RN. I now work 12hr shift( 7PM-7AM ) at a hospital 60 miles from home. Through all these years I maintained my health and exercised religiously. Then low and behold along came the menopausal years. I have gained 20# and have abdominal fat that I am having a hard time trying to lose. I have made dietary changes such as no added sugar and watch the bad fats. I just need help getting to where I can be totally healthy and age gracefully. I need help to me with this post menopausal weight gain, toning, help to keep me motivated and that it can be done with the correct program.

  • John

    I am been pretty active and healthy for most of my life. That all changed in January of this year. I sustained an injury to my spinal cord (cord compression injury) and nerve root injury. I was horizontal for 6 weeks. I could not raise my arms over my head, grasp objects without dropping them, drive at all or even take a shower without great effort. I lost 35 lbs during this time. I lost several inches from my chest, arms, upper and lower legs. I also had intense burning pain which no drugs really did much to change, they only reduced my pain. My pain never dropped below a 5 on a 10 scale.

    However, I did not give up. I forced myself to move through the pain which often increased it. Now, almost 9 months later, I can raise my hands above my head, but there is still pain in my shoulders when I do this and my wrists and hands constantly hurt. I am off all drugs because they really did not do much to help. I am looking at having to learn to live with my hands like they are for the rest of my life. I am almost 64, but I can’t even close my hands completely even now and if I grip something too long, my hands cramp. I can’t even straighten out my fingers and every morning I wake up with my hands partly closed.

    I need a program like this because while I have regained weight, I have not been able to put it back in all the right places. So far, many of the exercises that Dr. K teaches are ones I have aspire to because I just can’t do them Yet. I don’t give up easily and having a program of this caliber would be Fantastic. Thank you for the opportunity to even enter a contest like this.

  • Why do I deserve this??!!!! My first response is that I really don’t deserves this…. but isn’t that how I got into the mess I’m in now? By thinking that I don’t deserve anything good!!!! Lesson #1: Heck yea I deserve this!!!! I deserve this because I am worthy to get in shape and educate others in what I’ve learned!!!! I deserve this because… WHY NOT ME!!!! Donna can get healthy!!! Donna can change her thinking habits to ones that promote healthy thinking also…. I am a multi dimensional person!!! I can change my body.. soul.. and spirit!!!!! I can do this because I deserve it!!!!!
    My heart lies in helping others accomplish this also. We have a responsibility to change the world with what we have been blessed to learn. I look at other overweight people and my heart goes out to them! My first thought is “What is eating their soul that makes them look like that”? My accomplishments will be to help my sisters and brothers who use food to sedate themselves realize that they can have the power to help themselves, then in turn help others….. This package will be used as a tool in my hands!!!! I promise!!!

  • Wendy

    I am 58 with diabetes, high blood pressure, over weight, serious pain in my feet and legs, etc. that goes along with this disease. I also have depression and arthritis. I really need to get my health where it should be. I am aware that sooo many have the same issues in today’s world. But the reason I hope I would Deserve This Full Throttle Fat Loss Platinum Membership is not because I’m any more special than anyone else entering this contest, but 2 months ago, my granddaughter came to live with me because she was dis-owned by her dad at the age of 16. She is a good girl who made a bad decision as 16 year old kids do. She is too young to be put out in the street. And again this is a problem that many in today’s world is dealing with because their adult children are not dealing with their teens issues. I am unable to work a full or part time job but I sew to earn money. I earn about $800 a month and just squeaking by to survive. Now with 2 people it is a bit more difficult. There is not a penny more to put toward my health because as it is, I beg and borrow from whoever I can to get my meds. I can not bring myself to ask for my friends to help with a diet and/or exercise program although I know that would be the best way to get my health improved. I hope I can win a free membership for these reasons. I would be so thankful and would put my all into the program.
    Hoping to win,
    Wendy

  • juliaw

    Hi Dr K, I just want to get involved so I thought I’d respond. I just got your DEFL 2.0 two weeks ago and I made it through week 1 (had an unexpected trip so I couldn’t start right off). I can’t believe that the exercises are actually fun. I don’t really like the warmup. Anyway, it’s a curiosity thing for me. All your teachings make so much sense and I’m hoping to see results shortly. Thanks for all your work and sharing all of it so generously.

  • I am a 58-year-old female who is totally blind. I have struggled with weight issues all of my life, partly due to a relatively inactive lifestyle, and partly due to my childhood diet whose choices have followed me for many years.

    Twelve years ago I was diagnosed with hypertension and, not long thereafter, with type II diabetes. Since then I have learned as much as possible about healthy eating, and have lost 62 lbs, mostly by eating healthy and some light exercise. I need to loose at least 35 more pounds but have plateaued for the last year, although I have lost a few inches.

    In July, my first great-granddaughter was born. I really want to be around for her first child’s birth.

    My A1C was over 7 pointsat my last doctor’s visit. I have worked very hard over the last six months to bring my fasting blood sugar levels down. I managed to decrease them from just under 300 to the 140’s. That’s better than before, but not good enough. I know that if I loose more weight I will become healthier, as well as feel more energetic so I feel like being more active.

    I am currently retired and have a rather limited income, so buying supplements (other than vitamins) is out of the question. I prefer to accomplish my weight loss goal naturally, anyway.

    If I am able to take advantage of your program to loose weight, maybe I can learn enough to help other blind adults to get healthy. Thanks for this opportunity.

    Juanita

    In researching what steps I might take to continue losing weight, I discovered how important it is to involve weight training. Not being able to afford a gym membership, I have been doing some training with light dumbbells that was taught me by a friend, but I know this is not enough to significantly build any muscle. I am desparate to build muscle in order to have a lean healthy body.

  • Ana Fontes

    In the past year I’ve learned that my body is a beautifully made, complex machine that responds directly to each choice I make. I lost 13 pounds on a healthy regime of balanced eating and stimulating exercise, and now I’m ready for the next step: build muscle mass and lower my body fat percentage to get that lean, sculpted look I know I is within my reach! I love learning new strategies that will push my beautiful, complex machine to its limits and improve my health and my looks. Because caring for my body is a priviledge, not a punishment.

  • Bubbles

    I’m a 57 year old Mom with a “late-in-life” surprise of my first child after menopause. God has a tremendous sense-of-humor!!!!
    I was preciously a marathon runner and kept in shape but with the birth of my son, I had 12 epidurals before one worked. The first 11 knocked out my pituitary and hypothalmus so doctors told me that I’d probably gain a few extra pounds each year. Well they were more than correct. Since the birth of our son, 13 years ago, I am 100# overweight. Thyroid meds, dieting, exercising (limited because I developed blood clots), hypnosis, and meditation have not been working. I work with Scouts so need to be able to keep up with the boys and my knees are not happy toting extra weight. I need an intervention for weight loss that will give me the tools to lose the weight and stay active. I also want to be the mom that her son will be proud to walk with as he prepares for high school.

  • Mona Gittens

    when I walk down the street I don’t look in the shops window because I hat what I see…after three children and a few…many years my body is a mess and my feet are crying out for help

  • Dgoul

    I have started eating healthy 8 weeks ago and have lost 19 lbs. I am so excited about eating healthy and getting off sugar that I want to tell everyone! My goal is to loose more fat and continue on my weight loss journey loosing 20 lbs. more. After that I would like to help others through encouraging them on their journey like You and Isabel DeLos Rios have done for me. I am ready to take fat loss to a whole new level!
    Debbie

  • Wendy

    I just want to lose the unwanted weight of 35 lbs. that would make my health feel better. About 3 years ago I was having problems with my stomach of having trap gas and wasn’t sure if I had gallstones, but it really hurt at the time. The pain hurt so back that I thought I was going to die. I just want to be leaner and stay encouraged on the weight loss efforts. Thank you for your time.

  • Wendy

    I just want to lose the unwanted weight of 35 lbs. that would make my health feel better. About 3 years ago I was having problems with my stomach of having trap gas and wasn’t sure if I had gallstones, but it really hurt at the time. The pain hurt so back that I thought I was going to die. I just want to be leaner and stay encouraged on the weight loss efforts. Thank you for your time.

  • Calebdude

    I deserve it because I will do it! I WILL ACTUALLY DO IT! I will follow the program, I will make the foods, do the workouts, and put it to the test. Most people fail on diets because they can’t commit to the entire process, but I can. I WILL.

  • Dennis

    A FRESH NEW START WITH DR. K

    I’m DONE with excuses!
    I’m DONE with procrastination!
    I’m DONE with feeling guilty!
    I’m DONE with looking terrible in my clothes!
    I’m DONE with feeling pain in my knees and legs!
    I’m DONE with shortness of breath!
    I’m DONE with not taking control!

    I’m DONE waiting for good health to come to me. I need to go after it!

  • Sunil Kalevar

    Hi ! I am a 52 year young Indian Male. Over the years I have put on weight which I am unable to take off. I have put on weight on my belly and I dont drink beer either! I definately need help. I have hopes on you . I hope to accomplish this dream and stand as a example to others who are overweight. I will be able to guide them to improve their life and lifestyles. I am confident that you will. Thank you in advance.

  • Denny

    I have just read through some of comments of people like myself who wish to win! Wow so many deserve it! Why me? I am a young 66 year old and and very short – not quite 5 feet anymore. I was 100 lbs all my life, active and healthy. Slowly over the years I started putting on the pounds and now I weigh 147 lbs! It has affected my health, my energy and ofcourse how I see myself. My husband and I have been together for 47 years and he always told me how healthy and attractive women were that were in sports, and well toned and muscled. I did not understand that at the time and many times over the years it caused a rift between us. I suppose being young, and not so confident. Today, it is a no brainer that a women who is toned and fit and muscled is much more attractive and healthy than one that is fat. It is more than that, it upsets me that we are a nation of fat people! That also makes us unhealthy in our minds, out attitude, our goals, how we live our lives.

    Yes I wish to have a strong, toned, healthy and muscled sexy body at 66 yrs old! But I also desire to be healthy so that I can also be a strong motivator for others around me – I know people I love that are also struggling with fat – I want to be an inspiration for them. WE live in a crazy world, the news is disheartening – we need to be healthy in body, mind and soul .

    I have been reading the emails of Dr. Kareem for some time now and am impressed by the feeling that he cares! The feeling that more of us can accomplish success and have a healthy body – I wish it for all of us! I do wish to win for my own well being and be an inspiration to others. I desire to show my husband – I did it! Even though I look a young 66 – many times in my heart I do not feel attractive and it bothers me – I hold back in my personality because I feel fat! My body is not who I am ! I desire to have a healthy body so that I can do more for this part of my life and live it fully and be all used up when I die. I really appreciate the opportunity to have a chance and again, there are so many – I would have a hard time to choose – I wish all of you luck and the will power and strength to try no matter what. Sincerely, Denny

  • Hannah

    I would just like to feel well, look good and be happy – simples!

  • R Walkington

    I don’t know that I am anymore deserving of this generous offer than anybody else I don’t surfer from being overweight in fact I’m in pretty god health( concerting I am a 54 year old stroke survivor )I only want my life back and the best way I can think of is to get into the best physical shape possible I do 1 1/2 hour of cordio on a stationary bike and 200 crunches every morning but still no visible abs I get your emails daily and I’m looking for the next big “secret” to my success.Anyway good luck to all the contestants. and thank you dr. K for the daily tips.Ron

  • Shirley

    I am a 62 year old feamle, who is struggling with arthritis and fibrmyalgia. I have been physically active and love to work out, and then the pain made it unbearable, I keep trying to strengthen, start slowly but the arthritis is in my feet and fingers, really bad, making mobility an issue. I have gained 25 pounds, and hate it!! I want my healthy pain free body back, what can you do to help me?? Really need it!!

  • Bboop22

    I have tried your 5 day fat loss accelerator program and have already seen results. I like your program because it is so simple and can be done in a short period of time. It is one I feel that I would stick with because it is so easy to do. I have purchased Isabel De Los Rios’s program and have implemented many of her ideas. I feel your program would be a great addition to her program but I am unable to purchase both of them. I have tried to loss weight for a long time because of health concerns but have been unsuccessful. I have come to realize I have to do something to improve my health and losing the weight would be a great start.

  • Idgara88

    I would love to have this program.

    For the last three years I have had trouble losing the weight I have gained through age, and medical problems.
    I eat a healthy , and exercise when “I feel up to it(medical limitations)
    In the last year I have had shingles. high cholesterol,high blood pressure, cellulitis twice(hospitialized once, almost died) and oral surgery to remove cysts, and I have arthritis in feet and hands,.

    I have as yet (3 yrs specialists) to determine what is wrong with my feet as they swell and give out and I’m in constant pain.

    I love to walk and do so when able.
    I need to lose the excess weight to look and feel better about myself!

    thankyou for listening
    Deb

  • Karen Crumley

    I have been a high school science teacher for 26 years. The whole time, I gave my whole life (including hours after school let out and weekends devoted to UIL, science fairs and proms etc.)to the profession and my family( three in high school at the same time…a game of some kind every night), never having a minute for myself. Finally, it got me. I came down with Rheumatoid Arthritis from chemical exposure and stress. Well, life has become much easier now that I have retired. The arthritis flares stopped when I got out of the lab. My children are all grown and have lives of their own, including giving me some really great grandchildren. Now, I am all in the business of taking care of myself. I only recently learned how to eat properly, thanks to Isabell. I have lost 8 lbs in a month and a half, so my joints are much happier with me now. I am hoping to get stronger so I can have the energy to play with the grandkids and help my husband on the ranch. I am now also enjoying writing, singing and being in local plays. After reading a few of your posts, I now realize that I have been going about exercising all wrong. Somehow, I knew this all along, but I never had the resources ( I live outside a small Texas town) to learn the correct way to exercise and I saw no results. I have seen what happens to us as we age if we do not take care of ourselves and I do not want to become a burden to anyone. So, I would love to know what you can teach me, but (being a retired school teacher) the finances are very tight and I am sure I could never afford the money to join. I would love for you to consider me for your contest. Thanks!

  • Sweetdrm

    PS I forgot to mention that I had both Children after the age of 40!! I am now 47 and need to shed this weight.

  • Sweetdrm

    I have struggled with my weight since puberty. Although very athletic no matter what “diet” I tried I would lose for the 1st week and then plataeu from then on. Even while seeing a nutritionist in college (and 2 more since college), having my hormones levels checked, working out 3x week with trainers and running 8miles a day and eating very sensibly I have stumped all of the professionals I have come in contact with. 8 yrs ago I had my first child and gained 40 lbs with that pregnancy. 4 yrs ago with my second I gained 4 (yes 4lbs). I have yet to loose any of my baby weight and can’t seem to get rid of any of it no matter what I do. I have saved all your emails that I have received over the summer and spent the summer trying to get my brain in the right frame of mind to get started again once my kids go back to school. Ultimately I would love to lose about 70lbs and be in better shape than I was in high school. And be fit for my kids. I am very optimistic about your program and would love to have the complete program (but really can’t afford it at this time). In addition I would love to share it with my family:my Dad who as struggled with his weight – and needs to loose about 50lbs) for 40yrs, since giving up smoking. My Brother who is an incredibly careful eater and has also failed to lose with a trainer (who needs to loose 30lbs). And my huband who instists he needs to start lifting weights (the old fashioned way – I am trying to convince him to watch your videos) to loose about 20lbs and get fit. Please help us!!!
    Thank you

  • Frank A

    Hey Dr. K.
    I have been a DEFL 2.0 member since September of 2010. I find your methods exciting and different since they incorporate unstable surfaces, bodyweight exercises and not much in the way of weight training type equipment (or at least the heavy weights!) and they can all be done at home. I’ll be 63 (on 9/11) and really don’t need to bulk 😉 that much hee, hee! I’ll be honest and state that I have also used John Roman’s FPFL 2.0 and am currently on Week 6 of Shapeshifter Redesign. I will attempt Nick Nilsson’s Mad Scientist Muscle when we come back from our 10 anniv. Caribbean cruise at the end of this month. If I get this package, it will be the last one I’ll get. You have helped me with my rotator cuff issue by suggesting modifications and it all worked out well. With the information that you provide, I help my wife when she is ready to start transformation – starting with the BTMC and HR Spiker Mini Circuit. So I am looking for a long term solution to a life time transformation and maintenance program. Your program is pretty holistic and that is an added benefit.

    Thanks for listening.

    PS And your programs help me get out of my comfort zone, which is an added plus to transformation as it provides a review of my belief system.

  • Meem

    Hello Dr. Kareem, I am hoping to win his amazing package. I have been struggling with my weight since I was young. I was always the girl with the “pretty face” and great sense of humor. I have tried every diet in the world…just to gain weight back. I starved myself in high school and took diet pills. It wasn’t until I had my first child that I realized I needed to stop the yo-yo dieting and to start working out. At that time, I was doing great! I belonged to a gym and had friends to work out with. Unfortunately, my entire life (as I knew it) came to an end. My Husband left me with 2 small children, no child support and I lost my home. I moved in with my parents who were not well…long story short…I took care of both of my parents, 2 children and had to work full time. My parents have passed away and I am still struggling to raise my girls without a father. My older daughter has started college and younger one is in a travel softball team. I spend all my money and time on my girls (which is what I want to do). I am so proud of them and they mean the world to me. However, all of this has put me back at my yo-yo dieting, can’t afford a gym and wouldn’t have time to go anyway. I’m so tired of feeling this way and want to get healthy before I get any older. Thank you for this great oppurtunity and hearing my story.

  • Dominic Fischer

    I was diagnosed with a very rare form of cancer two years ago( I had neuroendocrine tumors in the lining of my stomach and metastasis in the liver, all of which was removed) and the doctors have said that when they opened my abdomen area they found much too much visceral fat around my tissues and organs. They told me I must get rid of that fat if I wanted to live. They said there was a definite link between such visceral fat and cancer. That means I had to change completely my diet( low or no fat diet) and to exercise daily to lose overall body fat and weight. Doctors told me I had to lose about 60 pounds and that I had to approach my cancer as Lance Armstrong did. He beat it with diet and biking hours and hours daily and this is what I want to do as well. But I need a plan and coach and the very best fatloss method. For me it is life and death. I have really changed my eating and I do exercise but I have found it difficult to get the best fat loss strategy until I found Dr K. I want to live many more years and for me there is no choice. I believe with this Full Throttle Fat Loss plan, I can lose 60 pounds and get rid of all the bad fat in my body and free it from cancer and from it returning. I work a lot with kids and I want to be a shining example of how one can overcome cancer with getting rid of fat and getting in the very best condition of health. I know that Dr K is the best person to help me do this as I have followed his methods via emails for one year now. But I need to take this to a whole new level since I am not losing enough fat or weight. I just know this program will work and then along with Lance, I could beat this dreaded disease and tell and show everyone how it was done. Tahnk you Dr K for the opportunity. Dominic

  • Lisa

    I am 37 and the mother of three wonderful children. I am fascinated by sports science, and try to incorporate the newest research on foods and exercise into my routine. I eat what I believe to be healthy food, exercise according to what I believe should work, yet still have 20 extra pounds to lose. I know that I am not obese, but being overweight and not being able to lose those pounds even though I try is frustrating. I have muscles, but they are hidden under fat. I would love to reveal a better body by next spring when my husband and I go on a much deserved cruise to celebrate 15 years together.

  • Nancy Hébert

    Hello and thank you so much for all the very valuable info you share with us every week!

    Why do I deserve to win? Because I have let my health get pretty bad over the year. My priority was my job and paying the bills. Two years ago, I crashed: burn out! That was the slap in the face I needed. On top of being unable to focus, being overly tired all the time, feeling like crying a lot, having no fun anymore, the medication made me gain a few pounds. So I started to be more careful: sleeping more, eating three meals a day, improving the nutrition choices I was making, taking a gym registration, etc. I dressed up a list of about 20 things I needed to do everyday or on a regular basis to get better (the above + making sure I keep a positive attitude, seing a psychologist and doctor regularly, getting my social life back on track, drinking a lot of water, taking time to rest, meditating, taking care of myself, etc.). Many people told me they have never seen someone as determined as I am to get well again. And I am doing so much better now than I was 2 years ago! But I feel right now the improvement has slowed down and I am still on medication after 2 years. I bought Isabel De Los Rios nutrition program, I receive newsletters from you and Mike Geary and now I feel I need an extra push to really totally get back on track. I will turn 39 in a few days and I would really like to meet my objective by the age of 40. I sincerely believe that your program can help me get in a better physical shape (losing weight and having better cardio + muscles!), in a mentally better shape (I love your positive attitude and the fact you insist on having one!) and a better self confidence will help me a lot.

    Thank you for offering the opportunity to win this amazing package. I hope I win!

  • Mikai

    Hi I you can just call me M from the Philippines. Ever since I was young I have been obese. I grew up loathing my body, thinking it’s in my genes that makes weight and fat loss difficult because most of my family members are on the heavy side. I was bullied through elementary and highschool for being fat and made me lose my self-esteem. I found it hard to make friendships thinking they will judge based on my appearance and make fun of me. In college, people are more open-minded and I was not bullied nor made a laughingstock because of my obesity. But the confidence I lost ever since I was young has made me lose a lot of opportunities I could have accomplished too. I want to change not only my body, but also bring back confidence and trust in myself. I want to know for once, how it feels like to have a normal, fit and healthy body. That when I look in the mirror, I would see a girl more sure of herself, more confident and more sociable. Thank you I hope you read through this despite the number of replies you have received. More power!

  • Judy

    I have been enjoying all the emails from both Dr. K and Isabel and have just started to put them to practice. I am 60 but look younger and extra weight works in contradiction to that let alone be bad for your health. As a new grandmother I want to be fit and active to fully enjoy the experience. Also still working a hectic schedule as a realtor means it is difficult to commit to exercising at the same time each day and I love that I can do these things at home whenever I have a short period of time. The efficiency of the program is what attracts me most. I suffered a severly herniated disk a couple of years ago and put the weight back on as I had to be so sedentary….now it is time to get back into the cute, sexy wardrobe in my closet! It is harder at this age! Lastly, I blab to everyone when I love a product…..so from a market point of view…..lol

  • Elizabeth Turpish

    I believe I deserve to win because I have tried everything else known to man to lose weight and become healthy. Once I lose the weight I will talk about this program to everybody so they can try it also. I am 57 years old and work with the sick every day. Many struggle with their weight, that is often the reason for their other illnesses and disabilities. I want to continue to care for the sick but also want to do it longer than I will if I don’t lose weight. So I think I deserve to win so I can spread the good word that one does not have to fight with his or her weight the rest of the life and be around a long time to share my healing gifts with others.

  • Hk_construction

    Dear Dr. K,
    I am leaving this comment to try and win
    your contest. I am a recovering meth addict (25 + yrs) with 11 + yrs clean. While using, I never had to worry about my metabolism as the drug handled that for me. One of my badges of honor, that I wore proudly, was my eating. I thought eating all the time was a great way to show everyone that I had truly quit. Now, years later, I see that I just traded one addiction for another. Dr. K, please help me kick another “drug”. This one is actually way harder than the first one but, with your help I think this one can be beaten as well. I have 4 children ages 10, 7, 6, and 2.5 and I would like to be around for a little more of their lives. I am going to be 51 in Nov. and I am around 60 lbs overweight with joint pain in my feet and ankles, legs and shoulders. I try to witness about my life wherever I can because you never know who is reading or listening and if I can help anyone by telling my story then it gives me great comfort.

  • Sheltiezoo

    Hi, I am 41 and have had ton always watch what I eat and exercise. I was never the girl who was naturally thin. I have tried lots of fad diets (which I now know made it worse). It wasn’t until my mom was diagnosed with breast cancer and that the internet was available that we started going organic, learning about bad vs. good carbs, grass fed meat, etc. I have still battle weight and I think it is hormones attacking me but I have a son who is 11 and has had asthma since he was 5. With steroids to keep him breathing, he has gained unnecessary weight. This is so stressful to feed your child a diet minus gluten, lots of supplements that are suppose to help and it has in the case of a better immune system but with his uncle dying of asthma, I want him to be my partner along with my husband in a program that can work for all of us. I have tried your sample workouts and they are wonderful and my son seems interested and my husband has an eye on the fact that I feel better but I would love a program we can do at home as a family. Oh by the way, I have shared some exercises with my cancer surviving mom and she is 67. We would love this opportunity!!!

  • Leora

    I want to get it for my mom who needs to lose weight and is never happy with herself as a result. I want to see her grow and thrive throughout her weight loss journey.

  • Bugsie

    I’ve never been in super shape. When I was young I looked like a pear; small on top but round at the bottom. When I got married I gained 50 lbs in the first 6 months. I have been struggling to lose it for the last 7 years and my progress seems to be going the wrong way. FTFL sound like the tool I need to lose the weight AND to keep it off. Not just rebound further from where I am now. Cheers. Bugsie

  • Kelly

    Your five day fat loss program really works! I have been consistently using another work out program for about 45 minutes a day for three months and not making any progress. It was discouraging to exercise faithfully six days a week and see no results! I started your five day program on Monday and I now weight 4.2 pounds less. I finally broke below 180 which I have been trying to do for one year! Since a major trauma in elementary school, after which I became fat, I have battled with losing weight and keeping it off. When I was a child other kids would beat me up for being fat. It really effected my self esteem. I am now 53 yeas old and still have some self worth problems. I have tried many things to lose weight and some have worked but only temporarily. My goal is to be fit forever! I was very skeptical about this program but after five days I have changed my mind and believed Dr K is for real. Thank you for your efforts to learn these concepts and teach others.
    -Kelly

  • jowairiya wasif

    I am 61 now and very much concerned about my health.have been hearing about old age problems and would not like to be a victim of any disease.would like to be fit and healthy as long as i live.all my life i have been trying not to be overweight but never experienced much success.I am 5feet 2 inches and my weight is 73 kg. I have always gone for healthy eating life style, eating fresh fruits and veggies in my diet.So by the Grace of God I have no health problems but would but would like to remain fit as long as i live and reduce 10 kg to reach my ideal weight and once achieved maintain it for the future.

  • Tonya

    I want to beat obesity for my health and my children. They are young and I don’t want them to go through the things I am going through. I have high blood pressure, high cholesterol, high blood sugar, and a fatty liver. I am struggling with losing weight. I need help! Tonya

  • Stogstad

    Dr. K I have enjoyed reading all your emails. I have been trying to lose weight and fast for over 30 years. I can get to a weight close to my goal but I never stay there and always gain more back. I am currently at my highest weight and feel awful and depressed all the time. I do not want to go anywhere or do anything because of my weight. My husbands has been unemployed for almost two years and keeping us from losing our home is up to me. This has me stressed every day and where do I then but to food. I want to be able to control myself and feel good about myself. Your total program would help me do that. I want to be able to keep up with my teenage boys and not be an embarrasment to them like I am now. I am totally self conscious every time I leave the house. I want a program that I can to use that I can be proud to use and promote with my friends. Thanks for considering me.

  • Jean Baraghoshi

    Dr. K. I really really need this program at this time in my life. I am 56 and need to get my body in shape so I can feel better about myself. I want to be healthy and live a long life. I have managed to lose some weight and keep it off for a year or so but need to lose 40 more pounds to be at the ideal weight I want to be at. I don’t feel very coordinated and would hope your program could help me to achieve this also. I am right now recovering from a pulled hamstring so I have not been exercising at all as I want this to heal before I start on any exercises that might aggravate it. Incidentally I did not pull it doing exercise but fell with my legs doing a half split. Very painful to say the least. Our daughter is also getting married in January so getting your program would be a godsend at this time since I want to get in shape for the wedding and look my best as the mother of the bride. My husband could benefit from it too. Thanks for considering me. Jean

  • Anne

    I am in my late thirties and I have been struggling with my weight since I was a teenager. I am active but can’t seem to keep the weight off.or should I say …fat…I am skeptical to buy yet another program that will yoyo me back to this size..when I diet or follow a workout regimen it is with conviction. Sometimes I have the perfect body for me and others times not! I would be excited to try the program and share it and my success if it works for me. I find as I am getting older my joints are stiffer and less resilient. I hope this program would strengthen and help my joints and muscles and give me the body I am looking for…for the long term…

  • Lononc

    I should be chosen to win because I will help others to win the losing game. I don’t usually share my plight because I am an “Encourager” for any and every one needing a boost and vallidation of who they REALLY are, not what everyone else says they are. I overcame teasing and rejection as a child and then to adulthood. I have fasted, starved, taken shots, shakes, pills, even tried self-hypnosis and I wonder what is eating me that makes me eat everything not eating me. I want to be whole to help others. It’s my life–to win and help others to win in life. Losing weight, controlling weight, and becoming an example of what can be done successfully is fulfilling. I want and need to win this contest.

  • Laura Cape

    This program is changing my life. I grew up struggling with rheumatoid arthritis since I was 14 years old, and the pain has kept me from being able to do many fitness programs that I have wanted to do in order to lose weight. Now that I am 30 and 50 lbs. overweight, I am finding that your program has helped me to lose the weight and build the strength I need without causing injury or pain. My family has “blessed” me with really slow metabolism, so losing weight has always been a slow process. Using this program is the first time I have ever seen results in a timely manner. My husband and I are on a tight budget right now, and so gym memberships and buying guides are out. Winning this program set would be such an amazing blessing for me right now. Thank you for the opportunity to enter this contest.

  • Every time I see an email message from you in my inbox I can’t wait to discover what great insight you will share next. I have subscribed to other fitness online programs but have not found anything better than yours. My name is Donna Wagner and I am a personal trainer and passionate about helping others reach their fitness goals. I am also a busy mother of 4 kids, 3 of which are teenagers. I wish I had more time and money to research the latest and greatest in the fitness industry, but my present season of life leaves little time. It’s great to have someone like you share all you know in an easy to swallow format so I can quickly take what I learn use it myself and pass it on to others! I have already been implementing every workout and the great mindset/self talk strategies you have shared not only for my own benefit but also for my clients. I see a re-newed passion in my clients too as I keep filling up with your wisdom and then feeding them with the same. One client in fact has lost 6 more pounds breaking through a plateau since I began to implement the workouts with her. It thirlls me that I have found something that really works! The Full Throttle Fat Loss Program would go a long way if I have the opportunity to keep using it! Thanks for your genuine, real and kind approach to sharing and helping so many!

  • Luisa

    Hi Dr. Kareem. I have been working out for over 20 years consistantly and have never seen any real results (have logs upon logs to prove it to myself 😉 ). I have tried what seems like every “diet”, non-diet, way of eating, moderation, read tons of books, spent tons of money, etc., etc., it’s just not clicking for me. I will never stop exercising-I love to; I add to my dvd collection constantly. BUT I would also like to SEE some results. I hate the look I get when I talk with people about exercising and they look at me like “you exercise?” Drives me insane. So what to do? Some days I feel defeated. Some days I’m super motivated and can remove some weight only to gain it back. 30 lbs. doesn’t seem like so much to remove, so what gives? So frustrating. I end up staying at home a lot just so I don’t have to deal with people. The older I get, the less motivated I am to start something new. I don’t want to live like this. I don’t want my girls to feel this. I want to be able to beat this “thing”. For me, for my family. Ugh. Caught me on an off day-feeling a little sorry for myself. Thanks for listening. And thank you for putting out another program for me to try.
    Luisa

  • Katie

    Next weekend I will be 34 and I’ve never been happy with my body, although I’ve tried to reach my goals with diet and exercise. I was diagnosed last year with hypothyroid and that has just made making any progress an uphill battle, although I have read and tried out Master your Metabolism as well as The Diet Solution. I just can’t seem to make any progress even working out 4-5 days a week. I would like to have clear reachable goals and based on what I have seen of your program, I think it is something I could commit to and perhaps see results that I haven’t before. I would really love to be in shape before having my first child. Thanks so much for the wonderful information and the opportunity. -Katie

  • Sam

    Dr. Kareen, I like your programs, posts, tips. I have been following for some time now. I go to the gym at least 3-4 times a week and do cardio and weight training religiously but cannot seen to get rid of some of the fat, perhaps plateaued but nonetheless frustrated without visible results on leaning out. I have bulked up some areas of my body but around the belly, just cannot reduce the fat. I need help and would love to have your programs for more information and motivation. Thank you and look forward to hearing more.

  • Laura

    Hello Dr. K,
    It’s really hard to write about why I deserve this package, because everyone deserves to be and feel healthy and to live a long prosperous life. I have been doing your metabolism makeover every morning and evening for the past week, and although I feel a little sore, I am motivated, and I feel better. I am a 43 year old, 223 lb, mother of 4 looking to start making big changes in her life, starting with my weight and health. I would really like to win this package and see what I can accomplish in the next year. I would like to be a wonderful example for my family, and get off the obesity track. In hopes of winning, Laura.

  • Reanne71

    At 33, I was diagnosed with ulcerative colitis, an autoimmune disease where the immune system attacks the colon, making digestion impossible. I’ve thankfully avoided surgery, and am now on a potent intravenous medication to keep the disease in remission. Thanks to starvation dieting and two flares where I twice literally dropped 25 lbs in a month, I am now 40 pounds overweight – and it’s difficult to lose, especially now that I’m 40.
    This year, I began a quest to improve my health – not just to lose weight, but to truly get healthy. I discovered Isabel de los Rios’ Flat Belly Solution and when I learned about all the foods touted as “healthy” that truly aren’t I was amazed! I started thinking about all the problems people have with autoimmune diseases. The one thing we all do is eat and we are (often unknowingly) putting garbage in our bodies! So I committed to being more conscious of the food I buy and eat.
    An amazing thing happened: all of the symptoms of UC disappeared within a week and I was full of energy! Then I discovered your program and began the 30 Day Meltdown. It’s been three months since I discovered Isabel’s program and 2 ½ months since beginning DEFL, and I’m ten pounds lighter today! I’m grateful you have the heart of a teacher. Thanks to you I know the scale will move faster as I continue to balance my body and build my metabolism.
    I deserve to win your Full Throttle Fat Loss Program because I’m on a mission for myself and every person with an autoimmune disease. I know in my heart with proper nutrition and a fitness program focused on training the whole body, I can free myself from the symptoms of UC without potentially harmful medications – and my doctor is 100% behind me on this! He agrees that if I successfully make lifestyle changes, and my blood work and tests continue to look as good as they currently do, I can discontinue intravenous treatments! I know I will achieve this goal.
    So how about it, Dr. K? I’m asking you to support me with your knowledge and inspiration on my journey to a lifetime of fitness, health and freedom from disease.

  • Diane

    Really, I don’t deserve this more than anyone else. However, from about 10 years of searching for answers for my postural issues, scoliosis, aches & pains, etc., (I am 62 yrs) I know that you have the answers I am looking for. I have read many books, even got my massage license, took up weight training, cleaned up my diet looking for answers. I am aware that there are many “pieces of the puzzle” that need to be addressed and in place to get results. I have enjoyed your e-mails and info – and I know that you know what you are talking about and that you’ve put those puzzle pieces together in a way to get results. Since I live in CT I can’t avail myself of your personal services. I have been frustrated knowing that there are answers but not finding anyone locally comparable to you. I am looking to “feel good in my body”, to be pain free, to be able to keep up with my grandchildren. I know that you can help.

    • I wish you well. You have done a lot of “right” things! Keep it up,

  • jo

    Hello, I like your program the excerises and your explanations are easy to follow. I am 66 years old. I am an in home caregiver for my husband(a disabled Veteran). I have multiple tired, overworked joints and muscles on a daily basis. I am using your program that is free currently. It helps me have less, pain in my back and knees, the push ups are hardest and I keep on keeping on. I sleep better each night, so my stress levels are dropping and hopefully my metabolism is returning to more normal on the adrenasl longterm stress problems. Needless to say I would benefit from the membership and encouragement of becoming part of an enlightened group on healthy weight loss, excerises even I can accomplish, and the advice of others with similar experiences. Thank you for the opportunity to participate. jo

  • Sandra Jones

    Dr Kareem, I recently turned 59 and will shortly be taking retirement to allow me to head to Thailand. I am going to volunteer for the Room To Grown foundation, a small Canadian Charity, currently run by my daughteer Jen. As a Grandmother and Mother, working with children is incredibly important to me and I would love to be able to be in the best shape of my life, to deal with the life style and conditions I will be working in. I have read your posts and information with keen interest, and am following the exercise program daily; it has already made a difference, especially for my upper body. thank you, I wish you continued success. Sandra Jones

  • Charlene

    The past 2 years have been hectic in my life. Last year I began my wonderful entry into the world of Menopause. Yes, I gained a few pounds, but worked in the gym to stay healthy and fit. This past year, after 8 1/2 years of living in Germany, we moved back to the United States. Until we found a house, we were living in hotels for 2 months. And yes, the pounds came with our adventure. I did your 5 Day Fat Loss Burn and lost 4 pounds! I was so excited, and I keep doing the exercises you post on the Internet. I would love to win your Full Throttle VIP Program and continue to reach my goals. I would like to show my friends and family that there is life after Menopause. Thank you Dr. Kareem for considering my entry and I look forward to reading your next post!

  • Jarrod Slaughter

    Morning Dr. Kareem, I really enjoy reading the emails you send out. The FTFL program stands out above all other programs. I’ve seen some pretty good programs but, not too many include nutrition like FTFL. As I’m learning you can’t just exercise/workout, without proper nutrition. I’ve tried the TNT diet, I lost 30lbs. in 3 months, only to eat carbs and gain alot of fat, and then some. It doesn’t help being on prednisone. I’ve stopped working out, due to going in circles with the whole exercise thing. Workingout 3 days a week, losing weight a slow pace, only cause I wasn’t eating properly. I thought I was eating right for fat loss, but I wear a Goodyear tire around my midsection now. It seems pretty hard to deflate it. My cardiologist tells me I’m boderline Diabetic, just my luck it runs on both side of the family. I just want to loss about 50 lbs. of fat, and then be toned, defined, and cut. I just turned 31 last month, I hear its easier to gain weight after 30, and harder to lose it.

  • Josephkeithmorley

    Good Morning! My name is Joe Morley,I would like to have this collection of full throttle do to that I have been working out now at the age of forty seven for several weeks now.This is the first time that i have worked out since high school,I feel great and the pounds are comming off.I want to live a very long and healthly life.Without your health you have nothing.This would be a great program to have so that I can add more knowledge to my workout ,you can never have too much knowledge.This would also be a great piece to pass down to my children and grandchildren.have a great day and great workouts.I look forward to hearing back from you. Take Care,Joe Morley

  • Carmen B.

    Hi Dr K:
    I think this program can definitely can help me accomplish my goals. I’ve been exercising for a quite a time already, but my progress just stopped, so I don’t see how I can advance without a good program. And now that you are planning to realease FTFL it seems this is what I need,specially since a couple of months back I developed some joint problems (in my shoulders) and I have stopped exercising because it’s painful, and since this program includes ways to help balance and relieve some joint problems I think that I should give it a shot to finally succeed and be healed 100%.
    So I trust that you can help me Dr. K with this, hopefully you select me for one of the programs. Thanks for reading and considering me.

  • Stevekimball777

    Hey!! i so enjoy all your newsletters and you are so very encouraging! i try to live a healthy life but in this fast moving life we have its so hard not grab something fast and that can lead to no good as fast food goes. you have taught me discipline and control in my life and as a results your incredible know how is working for me. i’d love to win your full throttle program i can promise you it would be put to full use, at a full throttle speed. Weather i win or not i do want to thank you for your power and care about all of us out here!! ive been going through some rough times here lately andyou dont always watch your weight or what your putting into your mouth, so please keep up the great work. i really love all your information and help. its so cool! thanks so much!!! sincerely, steve.

  • Kellyisahottie

    Dr. Kareem, I would love to win Full Throttle VIP Platinum Program. I have been through many different exercise and diet programs over the years with minimal success. From what I have read about your program so far it sounds amazing. I am very interested in the diet portion to your program and what different information you will be giving. I am hoping to turn my body into a healthy and strong one and to take what I learn and help others do it to.

  • I’m hooked! Your responses are incredible, everybody.

    Thanks for all your thoughtfulness and sincerity. You’re amazing.

    Can’t wait to start passing out some prizes!

    Keep them coming… I’m listening.

  • Eltlmusgrove

    Hello Dr. Kareem,
    I was so looking forward to telling you why I thought I deserved FTFL,… until I got to this page.
    I’m 6’4″, 295, & 40. My past choices have got me to where I am today. From food to sleep habits to my work having me on rotating shifts to over eating. I work out, I try to eat really clean. I seem to be stuck.
    Have been following your emails lately, & know you’re teaching life changing truths.

    Having read some of the responses already to your challenge, I feel sorry for whomever has the task of judging the winners. There are some way more deserving and I’m actually rooting for several others instead of me. I anxiously look forward to the selling of FTFL. We are all getting a deal in what you have shared for free already.

    Eric-
    Jill, Jeanne, Susan, & Megamaih, you guys inspired me and I hope you win!

  • Sprout

    Some would say to me, “You have a great body.” I don’t feel like I do. I feel like a complete loser. I do triathlon (I can’t even bring myself to say, “I am a triathlete.”) I train hard but I don’t see a whole lot of results. I have tried absolutely everything to get the body that I want. Nothing has worked. It is frustrating and emotionally devastating. All I ever hear in my head is, “You are a fat, ****ing loser! You are not enough! You will never achieve your goals!” If there was something to turn this around…I would be eternally grateful. It would be a true blessing. Thank you for your consideration.

  • Jallele

    I struggled to get out of bed this morning to get to my computer to type this. My knees ache, my back hurts, my head pounding. I go through this every day as part of my morning routine to get ready to go to work at a low salary job that I cannot quit because of the employment unavailability that plagues most of our country these days. I am overweight and admittedly have been out of control health wise for some years. I am in constant pain and my mobility seems to be diminishing more and more with each passing month.
    I am 48 years old and feel trapped inside the body of an 80 year old. I am a community outreach worker , Sunday school teacher and try to volunteer at a homeless shelter 1 -2 days per week. I am afraid if I do not do something soon to get my weight under control and deliver myself from at least some, if not all of my back pain I wont be able to continue on. I have found myself in the position of having to ask for help instead of being the one to help someone else. It is a very uncomfortable place for me to be but know if I don’t, I wont get my body healed.
    Thanks for taking the time to read this and I sincerely hope I am offered the opportunity to use your program.

  • Charliereynoso83

    I definitely should win this. I’ve been trying different methods to fat loss and I find that your advice and posting help me out allot. I’ve been over weight pretty much my whole life and is time to turn that around. My goal is to be at least at the 12% fat range and my vision is to be old and in good health. I’m already 27 and is time to make this happen especially since I want to be an officer. It’ll be great to find a guide that can actually take me right to my objectives, goals and especially my vision to be older but ripped with a great health and looking no different than my kids. lol

  • Becky

    I’ve been working really hard to try to lose my body fat. I have been reading your emails, as well as those from all of your friends, and while all of you have offered me parts of the puzzle, I need one system that will pull it all together. I have purchased some of the other programs, but my husband has cut me off from purchasing another one. They have eached helped me in one way or another, but I have still never been able to achieve my final goal. It always remains just outside of my grasp. I would like to try your program, because Dr. K. I truly believe you when you say that you care and that you want to help me get to where I want to go. With your support and knowledge, I believe that I might finally be able to achieve the body that I have always dreamed of having.

  • Jami Howell

    I’m a busy stay at home mom of two small children who has really struggled with feeling tired and run down. I don’t like what I see in mirror and hate the example I’m setting for my kids. I’m not overweight, but certainly out of shape and don’t eat nearly as well as I should. I’ve been desperately searching for a program that I can do from home. I don’t have a lot of equipment or time, but your 5 day program showed me I can get a good workout out in without spending hours or following complicated menus. I couldn’t believe how good I felt following your 5 day program. It was easy to follow and fit into my crazy busy schedule so well. I would love an opportunity to win your program and change my life around!

  • Nikolaipuleo

    I’m 20 yrs old growing up i was the fat kid i got made fun of by everyone to the point where i didn’t even feel comfortable in my own skin at one point my grandfather paid me to lose weight due to how unhealthy i was and getting. i lost about 50 to 60lbs over the course of the summer i still wasn’t where i wanted to be and now had a large amount of excess skin I’ve recently been taking this a lot more serious and wanna lose the rest of this weight and finally be comfortable with myself i haven’t taken my shirt off in front of people in over 6 yrs now. i feel like this could finally be my answer and allow me to comfortable in my own skin for the first time in my life.

  • lindsey

    Like so many people, I have struggled all my life with food. I was an overweight emotional eater as a child, then became severely anorexic as a teenager, then went on to a period of binge eating as a young adult. I am finally at a place of peace with food, but still desire to be in the best shape of my life, while not going back to any of the extreme ways of eating I had in the past. I love fitness. I love health. With all the information out there, even for someone who researches it, diet can still be very confusing, especially for someone who has to keep herself in “check” to not get obcessed with it or give up. Having this program would really answer a lot of questions, set me on the right track, and help me, a mom of 2 young kids, really feel the best about myself I can feel. I know a lot of us deserve this program. Thank you for reading my little story. I would love to have this program and I think it would benefit me a lot.
    thanks
    lindsey

  • Lefthanded21

    want to see what separates this program from all of the other b.s. on the internet that doesn’t work.

  • David

    Hello Dr. Kareem. I honestly don’t feel I deserve such a prize as you’re offering – well not free anyway. However, due to my financial situation it would certainly be a blessing. It seems that the only things I am able to hang on to are my bills, my belly fat, and my man boobs – how embarassing. I want that fit body I once had in the past and then some six pack abs to go with it. After watching your video you sent in the email link, I believe you have the answer to a simple and understandable way for me to get back in shape and feeling better than ever before. Thanks for taking the time to read everyone’s post.

  • JET

    I would love to have a copy of your program. My weight gain has been since I retired from the military 13 years ago. I can be very disciplined, but still love snacking between meals. Now I have a sedentary job and as sad as it sounds, that tires me out. I’ve enjoyed the 5 day program and can feel more energy every day.
    Thanks for all the work you’ve put into this!

  • Steph

    I would love to be chosen to have a lifetime access to your program! Finally to learn a “safe” and proven way to get into the best shape of my life. Over the years all of my attempts have been met with various injuries- shoulder impingement, bulging disc, sciatica, IT band injuries, periformus syndrome, knee pain etc… I would really love to have a plan that keeps me progressing safely to my goals instead of being waylaid by injury. Your article regarding the worst exercises was very enlightening and I’ve since cut out leg press, extension, overhead dumbbell extension, preacher curls etc… More people need this information, the vast majority have no clue about the dangers of what they are doing to get healthy and fit! Everywhere I look at the gym these exercises are being done and I cringe! As a personal trainer I thought I knew the best and safe exercises to use with my clients but I am now clearly rethinking my programs that I use. I would love to be able to train and educate my clients on safety and getting the results they are after as quickly as possible! I am very motivated and would use the knowledge from you with my clients and my own training for life! Thank you for this opportunity!!

  • Rebeccanaugle

    I am working.on loaing weight and could use support. I’m evolving to the middle age part of my life with a belly and I’m having a rough time of it all. My schedule is crazy so fitting 30 minutes a day of exercise in has been one of my biggest challenges although I have managed to do so. My vitamins I don’t think are helping so I would like something that would. I would be greatful for the chance to use your product through my weight loss and getting healthier battle. This looks like the extra internal help I could use

    Thank you!

  • Rikke

    when I sit an look at all the others comments I think – wow they deserve it a lot more than me – but then again why – I have gained weight the last 10 years about 80 lbs, and thats a lot – in my younger days I was the skinny girl… but that is certainly over, for the last 3 years I have started to do a lot more fitness training, but at the same time it seems like the food intake increased at the same time – I can lose a lot of weight in no time – and have probably lost about 80 lbs the last 10 yeart too, I know all the tricks, but it does not seem to last – I had your 5-days program and are implementing it – and it works… so you must have done something that triggered my mind – I’m in a environment, where I have no family or friends close by, so I have to depend on my self for the effort – having your program could bring me up to speed and on track – so I vote for me

  • Knecsefor

    Like everyone who is looking for answers to their weight loss quest I too feel I have tried everything out there for the past 20 years. I have worked out (in my own way) 5-6 days a week forever. I love to work hard, sweat like crazy and feel that soreness the next day. No one would ever guess that I work out because of the fat on top. I believe in eating clean and have done so for years with no result. My biggest reason for wanting to have access to your program is, you fire me up! As a nurse many of the things you talk about make complete sense. We are not cookie cutters and calories in calories out does not work.
    My 13 yr old neice recently came to visit me and I cannot believe how much weight this poor girl has gained. She has the biggest red stretch marks and is so self conscious about it. My sister who is 14 yrs younger than me says I am her fitness role model ( that’s huge in it’s self) and therefore I should be able to help my neice. I agree. I have a father with diabetes who has had a quadruple by pass and a fiance who has gained 40 lbs since we’ve been together. I feel obligated to help them make a change. Problem is since no one sees wow results on me they figure why bother. I will not give up. whether I win or not I am so determined to get it right this time I know that so many lives of my loved ones depend on it. I am 37 and hope to get to a level where I could compete in a figure competition. I can be hard core I just need a proven blue print to follow and I am so there! I watch all your videos and read all your articles if I had this program at my finger tips so many people would benefit and be inspired by your achievable results. I can’t wait to send you a photo of my self at my first competition! With all my lean mean family and friends.
    Thanks
    Kayla

  • Emily

    I was connected to your 5 Day Accelerated Fat Loss program through Isabel De Los Rios and her Diet Solution Program and have been so pleased, interested, and intrigued with all that I have learned. I’m 47 and have done the yo-yo “thing” since I was in my 20’s. Since mid-July I’ve researched how age, hormones, giving birth, etc. can really change your metabolism. At the same time, I’ve learned how my most recent weight loss support system was becoming very unhealthy and anxiety producing for me. Having changed my focus to good health through eating “real” food (greatly reducing things with preservatives, soy, etc.) and your exercises, I not only feel healthier, I can concretely see my clothing is fitting more loosely, I have more energy, and I’m more determined to reach my current goals because you (and Isabel) so strongly believe in positive, self affirming behavior which you’ve taught me to use (repeating my goals and self affirming statements multiple times a day, posting my goals where I can see them, developing a detailed vision of what I know I can look like, and using positive language that instills a belief of accomplishment). I only weigh myself very occasionally because I developed such a sense of worry and anxiety when I stepped on the scale with the previous weight loss system that I used. All the tangible changes I’m seeing since using your exercises help me to know I’m heading in the right direction.

    Thank you for considering me for to win your entire Full Throttle Fat Loss Program…even if I don’t win, I’m going to continue on this path you’ve helped me begin. Your support and information has been extremely helpful and “healthful.”
    Thank you!
    Emily